{"product_id":"135853","title":"To me who doesn't care about myself ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCCJ9lY86u9tvIOLNKoXRGX7Llrn.png?v=1765056596\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e To me who doesn't care about myself \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/80490970\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eTo you who forgot how to take care of me\u003cbr\u003e A story about psychotherapy told by Jeong Yeo-ul\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Author Jeong Yeo-ul is loved by readers for her delicate observation of wounds and calm portrayal of sadness.\u003cbr\u003e Even bestselling authors have hidden stories.\u003cbr\u003e The author was once bullied by his friends, blamed himself for his introverted personality, and lived with anxiety as he repeatedly failed job interviews.\u003cbr\u003e Even after becoming a famous writer, I struggled with mental illness, and through studying psychology, I learned how to comfort myself and take care of myself again.\u003cbr\u003e \u003cbr\u003e\"To Me Who Doesn't Care About Myself\" is a warm and sincere record of the author's exploration of the light and shadow within.\u003cbr\u003e It is also a warm healing package for readers who are suffering, sad, and in pain.\u003cbr\u003e A story about psychotherapy for people who are afraid to go to a hospital or a counseling center, but want to heal themselves on their own.\u003cbr\u003e If you've been so busy running forward that you've forgotten how to take care of yourself, and are going through a painful and bitter time, this book will give you the strength to rebuild your broken emotions.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003ePublishing a book. A healing package for my heart.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePrologue. Fighting the voice that says, \"You won't make it.\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e1. Because I didn't know how to love properly\u003c\/b\u003e\u003cbr\u003e A society that values ​​extroversion and discourages introversion \u003cbr\u003eWhen a missed opportunity breaks your heart\u003cbr\u003e The moment when the unconscious inside me stirs and awakens\u003cbr\u003e The inevitable distance between you and me\u003cbr\u003e Teachers' words that hurt children's hearts\u003cbr\u003e The wave of shadow labor is coming.\u003cbr\u003e Trauma occurs even in happy families.\u003cbr\u003e Even though you are clumsy and wounded\u003cbr\u003e A moment when you need the courage to confess your fears\u003cbr\u003e The greatness of humanity in the face of suffering\u003cbr\u003e Eternal need, thirst for a better life\u003cbr\u003e\u003cbr\u003e \u003cb\u003e2. Even the you you don't want to admit\u003c\/b\u003e\u003cbr\u003e The Light and Shadow of Language in Psychological Analysis\u003cbr\u003e Persona, the Path to Embracing the Masked Personality\u003cbr\u003e The Age of Ego Inflation\u003cbr\u003e Defense Mechanisms That Hinder Growth and Healing\u003cbr\u003e Reaching wholeness by facing complexes\u003cbr\u003e The Beauty of Pruning Ego and Self for the Bigger Picture\u003cbr\u003e The Power of Bliss to Overcome Trauma\u003cbr\u003e Dreaming of a happy coexistence between persona and trauma \u003cbr\u003eThe path to overcoming inferiority complex and moving toward a better life\u003cbr\u003e Mindfulness that softens the sharp spear point of my mind\u003cbr\u003e We hide something every day\u003cbr\u003e\u003cbr\u003e \u003cb\u003e3. We need time to ask about the well-being of our hearts.\u003c\/b\u003e\u003cbr\u003e From self-loathing to self-empathy\u003cbr\u003e People who finally make peace with their shadows\u003cbr\u003e In search of food that heals a weary mind\u003cbr\u003e The warmth that comforts the wounded inner child\u003cbr\u003e A Freelancer's Depression Treatment\u003cbr\u003e Gratitude Journal: A New Beginning of Healing\u003cbr\u003e To you who are still searching for your dream even after you are over 30\u003cbr\u003e The Master's Language That Changes His Disciples' Lives\u003cbr\u003e A mentor who teaches you even when you don't meet him\u003cbr\u003e\u003cbr\u003e \u003cb\u003e4. Give me the warmest hug when I'm sad\u003c\/b\u003e\u003cbr\u003e From Writing Teacher to Wounded Healer\u003cbr\u003e What only one-on-one communication can achieve\u003cbr\u003e Leaving behind a beautiful trace\u003cbr\u003e Can I be my own healer?\u003cbr\u003e In the age of burnout, finding the lost energy within me \u003cbr\u003eDepression: Is it really just a cold of the mind?\u003cbr\u003e Complexes, the powder keg of the human mind\u003cbr\u003e Post-traumatic stress disorder: The repercussions of never-ending wounds\u003cbr\u003e Defense mechanisms, the mental weapons that protect me\u003cbr\u003e Thank you for giving me a chance to love again\u003cbr\u003e\u003cbr\u003e \u003cb\u003eEpilogue. Time to become the true protagonist of my life.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eGet help.\u003c\/b\u003e\u003c\/b\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate2636\/MidCate005\/263549573.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Psychology gave me the best energy.\u003cbr\u003e Psychology taught me something that I used to always berate myself for, saying, \"I don't have many friends my age with whom I can share my deepest feelings,\" and \"I lack the ability to make friends.\"\u003cbr\u003e How to become friends with my heart and no one else.\u003cbr\u003e I realized that I had not been caring for myself enough, and that because of my depressed state, I had difficulty caring for others.\u003cbr\u003e While studying psychology, I made peace with the uncontrollable tenderness within me. \u003cbr\u003eIt is affection, it is kindness, it is this inner asset that has allowed me, who am so sensitive and picky, to endure my entire life without losing love, even in moments of despair, and it is this ultimate resilience.\u003cbr\u003e\u003cbr\u003e --- p.10\u003cbr\u003e\u003cbr\u003e It wasn't a lack of love that caused the wounds.\u003cbr\u003e Because we didn't know how to love properly, we ended up causing irreparable harm to each other.\u003cbr\u003e This complex love-hate relationship, where we love each other very much but hate each other very deeply, creates a deep tunnel of trauma in our hearts.\u003cbr\u003e\u003cbr\u003e --- p.43~44\u003cbr\u003e\u003cbr\u003e If we use trauma as a way to excuse our laziness or mistakes, if we use the very fact of trauma as an excuse for our wrongdoings, then we are not learning anything from trauma.\u003cbr\u003e\u003cbr\u003e --- p.67~68\u003cbr\u003e\u003cbr\u003e I started clearing out my list of aspirations. \u003cbr\u003eRather than unconditionally suppressing desires, let's carefully prune away the small branches of desires so that the larger branches of a deeper dream can properly grow.\u003cbr\u003e Let's prune away the thorny branches of our minds that are obsessed with visible results, and prune our desires by focusing on the big picture, imagining the grand drama of our lives.\u003cbr\u003e\u003cbr\u003e --- p.90\u003cbr\u003e\u003cbr\u003e Studying psychology is about cultivating my mind to be more transparent, gentle, and clear so that I can fall in love with this world anew every day.\u003cbr\u003e I can't erase the wounds, but changing my frame of view of the wounds is the beginning of true healing.\u003cbr\u003e\u003cbr\u003e --- p.110\u003cbr\u003e\u003cbr\u003e Rather than fearing being abandoned by the organization, I love the freedom to do my best in the moment without regret and to leave at any time without hesitation. That's the essence of courage that my life as a freelancer has taught me.\u003cbr\u003e\u003cbr\u003e --- p.135\u003cbr\u003e \u003cbr\u003eI realized this while silently hugging the shoulder of the student who was shedding tears.\u003cbr\u003e What students need is not a writing strategy, but someone to confide in.\u003cbr\u003e Children needed not just a writing teacher, but a friend who would listen wholeheartedly to their painful stories.\u003cbr\u003e\u003cbr\u003e --- p.160\u003cbr\u003e\u003cbr\u003e One of my favorite self-healing techniques is to do something that is not directly related to what I am doing now.\u003cbr\u003e Traveling or taking a walk, watching a movie or an exhibition, or meeting people you miss, even if only for a little while.\u003cbr\u003e Just that alone will naturally relieve stress.\u003cbr\u003e\u003cbr\u003e --- p.169\u003cbr\u003e\u003cbr\u003e The less we reflect on life, the more we risk burnout.\u003cbr\u003e Reflecting, looking back, and contemplating are the mindfulness techniques that allow us to escape the fast pace of life and love and care for ourselves more deeply.\u003cbr\u003e\u003cbr\u003e --- p.190\u003cbr\u003e \u003cbr\u003eThe belief that I can create my own life, the confidence that I can solve my own problems, the hope that I can make the world around me a little more livable through my own power, and the proactiveness to reclaim sovereignty over my life are the first and most necessary cures for depression.\u003cbr\u003e\u003cbr\u003e --- p.200\u003cbr\u003e\u003cbr\u003e When we realize that it is not suffering that destroys us, but our attachment to suffering that destroys us, sorrow no longer destroys us.\u003cbr\u003e Suffering and I are not synonymous.\u003cbr\u003e Sadness and I are not synonymous.\u003cbr\u003e\u003cbr\u003e --- p.237\u003cbr\u003e\u003cbr\u003e Becoming the protagonist of my own life means developing a strong will to not hand over control of my life to anyone else.\u003cbr\u003e Being the protagonist of my own life means never losing the courage to create the life I want, the way I want, with the people I want.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.245\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e  \u003cdiv\u003e\n\u003cb\u003e“Pain will eventually go away, and love will always survive.”\u003cbr\u003e Psychotherapy for those who don't care about themselves\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e A healing essay by Jeong Yeo-ul, who has gained a large fan base through her lectures on psychology and humanities.\u003cbr\u003e We whisper to each other about how we, ordinary people, can heal our wounds and manage our hearts.\u003cbr\u003e We have selected articles that have been well-received in various media outlets and have also included prose that we have kept aside.\u003cbr\u003e A book that gives strength to those who have been so busy looking ahead that they have no time to take care of themselves, and who have lost their sense of purpose.\u003cbr\u003e The author describes “To Me Who Doesn’t Care About Myself” as “a record of warm affection.”\u003cbr\u003e\u003cbr\u003e This book is a small healing package for me who is suffering, my friends who are grieving, and my readers who are in pain. \u003cbr\u003eIt is also a psychotherapy for those of us who are still healthy or pretend to be healthy, and for those who are afraid of going to the hospital or consulting a doctor but want to bravely heal ourselves with our own strength.\u003cbr\u003e This book is a record of my passionate affection, written while thinking of those moments when love seemed absent, of those times when I didn't appreciate love even though it was there, and of those who suffer in a world without love.\u003cbr\u003e _Author's Note\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWhen you need first aid for your mind\u003cbr\u003e A story that's easy to read, like a first aid kit\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e How many people can say that their heart is okay right now?\u003cbr\u003e How should we live in an age overflowing with complexes, trauma, feelings of inferiority and defeat, loneliness and suffering?\u003cbr\u003e The author does not rashly offer irresponsible comfort to us who are hesitating and clutching our hearts. \u003cbr\u003eWe offer practical solutions that can be implemented immediately.\u003cbr\u003e For example, he says that you can overcome pain by writing down in a notebook, “Why I hate myself,” and then writing down again, “Why I should still love and cherish myself.”\u003cbr\u003e\u003cbr\u003e Through writing, I found a way to simultaneously confront the light and shadow within myself.\u003cbr\u003e (…) First, write down ‘the moments I regret the most in my life’, second, write down ‘the moments when I was proud of myself’, and lastly, write down ‘the thing I want to do the most right now’.\u003cbr\u003e In this way, you can penetrate the deepest shadows of your mind to meet the brightest light, and finally meet your wholeness, which integrates shadow and light.\u003cbr\u003e Page 83\u003cbr\u003e\u003cbr\u003e Additionally, the author gives advice to those who are suffering from a cold of the mind.\u003cbr\u003e Just pouring out your heartfelt pain to others can be a relief. \u003cbr\u003eTo cultivate the strong will to not hand over control of my life to anyone.\u003cbr\u003e I need to take time to reflect on myself so I can break free from the fast pace of life and love myself deeply.\u003cbr\u003e This story is like a much-needed first aid kit for those of us who neglect to take care of our inner selves while looking outward.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eFrom wounded to courageous healer\u003cbr\u003e A bestselling author's journey through life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The writer was once bullied.\u003cbr\u003e As the eldest daughter, I lived hiding my feelings in order to appear strong.\u003cbr\u003e I have been suffering from a sense of victimization.\u003cbr\u003e The thought that 'I will never be able to heal my wounds' was deeply rooted inside me.\u003cbr\u003e But when I encountered psychology, I learned how to take care of myself, love myself, cherish myself, and even embrace the hearts of others.\u003cbr\u003e I tried to write without being conscious of being a woman, and decided to accept myself as I am. \u003cbr\u003eBy sharing similar fears with my friend, I developed a strong friendship, and by writing a gratitude journal every day, I found small joys.\u003cbr\u003e\u003cbr\u003e I recently started keeping a gratitude journal.\u003cbr\u003e It's honestly embarrassing that this extremely introverted person, who is shy even to myself, started writing about being grateful for even the smallest things, but I feel so proud every day.\u003cbr\u003e (…) Every day, there are more things to be grateful for, and every day, I realize the greater and deeper love in this world that surrounds me, and so my trauma becomes softer every day, becomes a worthy opponent, and finally, becomes my most intimate friend in the world.\u003cbr\u003e Pages 138-139\u003cbr\u003e\u003cbr\u003e The pain and suffering he experienced as a human being before becoming a writer whose native language was Korean sounds like the story of not only the writer but all of us. \u003cbr\u003eJust as you nod your head while reading someone's diary, as you read along with the intimate sentences, you might find yourself underlining them and saying, \"This is my story!\"\u003cbr\u003e Maybe that's why.\u003cbr\u003e Novelist Jeong Yu-jeong said she “read this book in one sitting, holding her breath,” as if “it was like carefully unsealing a long-held secret of mine.”\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCrossing psychology and humanities\u003cbr\u003e A very special mind-healing essay\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e There are many books on psychology.\u003cbr\u003e However, it is rare to find a book that talks about psychology like Jeong Yeo-ul.\u003cbr\u003e In recent years, the author has overcome his own wounds by indiscriminately accepting the theories of psychologists who have influenced human history, such as Sigmund Freud, Carl Gustav Jung, and Alfred Adler.\u003cbr\u003e For example, the author was deeply immersed in the psychology of Jung for several years.\u003cbr\u003e Like Jung, it deals with the aspect of ‘you that you do not want to acknowledge’ as a problem of ‘shadow.’ \u003cbr\u003eFor those suffering from self-loathing, I explain that facing your inner shadow, rather than avoiding it, is the beginning of healthy healing.\u003cbr\u003e\u003cbr\u003e The first problem I faced in the process of mindfulness was my blaming mind.\u003cbr\u003e If only my parents had understood me more back then, if only that person hadn't abandoned me back then, if only that friend hadn't bullied me back then.\u003cbr\u003e Changing this feeling of resentment and anger into the frame of, 'If only I had observed my heart more fiercely and taken care of it myself back then.'\u003cbr\u003e That is the first step to enlightenment.\u003cbr\u003e Page 108\u003cbr\u003e\u003cbr\u003e The author also recommends that people suffering from burnout syndrome have some \"time behind the scenes.\"\u003cbr\u003e He advises that if you question the life that revolves around work and carefully examine why you are obsessed with work, you can restore your daily life. \u003cbr\u003eIt also tells us that we can increase our resilience by not being swayed by the world's judgment and sometimes by breaking free from the demands of others.\u003cbr\u003e\u003cbr\u003e The sophisticated insight into suffering is profound.\u003cbr\u003e The author learned the integrative perspective that “when we suffer, only parts suffer, not the whole” while reading “No Boundary” by Ken Wilber, a leading figure in integrative psychology.\u003cbr\u003e They say that a mental world that excessively separates the boundaries between self and non-self intensifies suffering.\u003cbr\u003e As a solution to this, I suggest that we break free from our obsession with the parts and instead have the wisdom to see the whole.\u003cbr\u003e \u003cbr\u003eCan painkillers and tranquilizers really make you feel better? Going to the hospital is scary, and consulting a doctor is burdensome. Can't you heal yourself on your own? The mind is too complex to be left solely to psychologists or psychiatrists.\u003cbr\u003e “Rather than leaving everything to experts and becoming comfortable, when we cultivate the power to become our own healers, only then will our problems begin to show signs of resolution.” To you who are scratching and belittling yourself, what you need most right now is to take care of yourself.\u003cbr\u003e On my journey to take care of myself, Jeong Yeo-ul's psychotherapy story will be the most clear and affectionate guide to self-care. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePublication date:\u003c\/strong\u003e October 23, 2019\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover book binding method guide\u003c\/div\u003e\n\n \u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e- \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 248 pages | 390g | 136*200*18mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9788934999348\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 8934999349 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43892156334122,"sku":"135853","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/fa856bda15720590ed553e0e175b2ab4.jpg?v=1765352746","url":"https:\/\/librairie.coreenne.fr\/en\/products\/135853","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}