{"product_id":"135869","title":"Dr. Shin Young-cheol's Just Live ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCCJ8Yvi7EAvWrxDLYFsGlXPyFmx.png?v=1765115071\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Dr. Shin Young-cheol's Just Live \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/70834094\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eA Prescription for the Mind by Shin Young-cheol, Director of the Corporate Mental Health Research Institute at Kangbuk Samsung Hospital\u003cbr\u003e 10 Action Guidelines for \"Just Living\" and Creating a Happy Life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e People who live busy and lonely lives think hundreds of times a day. \u003cbr\u003eWhy am I not happy? Why am I the only one unhappy? Why do I always fail? The questions and blame always turn on me.\u003cbr\u003e But the gap between anxiety and comfort, unhappiness and happiness, is surprisingly narrow.\u003cbr\u003e When you change your frame of mind, you will find happiness and courage to live life.\u003cbr\u003e By following the guidelines of Dr. Shin Young-cheol, who has been responsible for the mental health of patients and businesses for decades, you will come to accept yourself as you are.\u003cbr\u003e \"Just Living\" has resonated with countless people and creates a happy life!\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Starting the article\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 1: Just Live\u003c\/b\u003e\u003cbr\u003e There is no other way \/ Any stimulus or stress that breaks homeostasis\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 2: Build Your Mental Strength\u003c\/b\u003e \u003cbr\u003eMental toughness, resilience \/ Appropriate frustration fosters resilience \/ Is post-traumatic growth possible? \/ There is also positive stress \/ Physical responses to stress \/ Depression and depression \/ Mood, body, and thoughts \/ Anxious modern people \/ Drinking \/ The era of addiction \/ Is stocks gambling? \/ How to control anger? \/ Maintain a daily rhythm\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 3: Create Your Own Weapon\u003c\/b\u003e\u003cbr\u003e A weapon is a weapon if it helps \/ Should I eat sirloin or tenderloin? \/ Is life really short? \/ Reconcile reality with ideals \/ Dream big? \/ Life is a series of choices and decisions \/ Be faithful to today\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 4: Develop True Self-Esteem\u003c\/b\u003e\u003cbr\u003e Self-efficacy is not self-esteem \/ The high school girl who jumped into the Han River \/ People whose lives disappear when their business cards disappear \/ Become a true narcissist\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 5: Break Free from Obsession\u003c\/b\u003e \u003cbr\u003eIt's a small thing \/ What is neuroticism? \/ People who are overly vulnerable to stress \/ Is perfectionism a good thing? \/ Let's live according to our personality.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 6: Invest in Relationships\u003c\/b\u003e\u003cbr\u003e The Importance of Good Relationships \/ Is It Okay to Hit a Child? \/ Get Out of the Delusion of Relationships \/ The World's Most Complex Relationships \/ There's Nothing You Can't Understand \/ Is It Possible to Communicate with Your Children? \/ Communication Isn't Just About Words \/ How to Reduce Stress in Relationships \/ How Does the Motivation for Change Come About? \/ From Judge to Lawyer\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 7: Awaken Your Empathy Neurons\u003c\/b\u003e\u003cbr\u003e The Empathy Neuron, the Mirror Neuron \/ What Bullying, School Violence, and Gapjil Have in Common \/ The Makga-pa and Princess Syndrome \/ Can We Develop Empathy? \/ Raising Children\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 8: Be Truly Thankful in All Things\u003c\/b\u003e\u003cbr\u003e A \"30 Second Gratitude\" Posted on the Ceiling \/ Are Anxiety and Pain Something to Be Grateful For? \/ The Story of How I Got a Team from a Taxi Driver\u003cbr\u003e \u003cbr\u003e\u003cb\u003eChapter 9: Use Positive Emotional Memories\u003c\/b\u003e\u003cbr\u003e Life-Changing Emotional Memories \/ The Perpetrator Doesn't Know \/ The Power of Positive Emotional Memories \/ My Father's Legacy\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 10: Serotonin\u003c\/b\u003e\u003cbr\u003e What to Pass on to Your Children \/ Training to Find Happiness by Reflecting on Everyday Life \/ A Nurse's Postcard \/ Is the Age of Humanity Over?\u003cbr\u003e\u003cbr\u003e In closing\u003cbr\u003e Appendix: Recommended books and lecture videos\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e The moment the lid opens, thoughts automatically flow through my head.\u003cbr\u003e Why is this person angry? Is he ignoring me now? This negative train of thought naturally leads to anger.\u003cbr\u003e Let's just accept the situation as it is.\u003cbr\u003e I need to regain my composure and think rationally to see if my misinterpretation has amplified the anger.\u003cbr\u003e ---From \"Building the Strength of Your Heart\"\u003cbr\u003e\u003cbr\u003e Let's get rid of the idea that we have to eat this because it's good for our bodies or force ourselves to exercise because it's good for our bodies. \u003cbr\u003eWhether it's food or exercise, you should do it because you like it.\u003cbr\u003e That way, it's good for your body and mind.\u003cbr\u003e Do what you like and eat what you like, as long as it doesn't harm others or seriously harm yourself.\u003cbr\u003e It becomes a true weapon only when it ultimately helps.\u003cbr\u003e ---From \"Make Your Own Weapon\"\u003cbr\u003e\u003cbr\u003e Our society is an achievement-oriented society.\u003cbr\u003e Only performance is good.\u003cbr\u003e Of course, what's wrong with being good at something? Is it bad to earn a lot of money, get promoted quickly, and achieve more than others? Of course, we should strive to achieve good results and become number one.\u003cbr\u003e But if you believe that that is your only value, problems arise.\u003cbr\u003e If you don't know that you are a valuable person, even without external achievements, you will never be happy no matter what conditions are met.\u003cbr\u003e ---From \"Develop True Self-Esteem\"\u003cbr\u003e \u003cbr\u003eThose two people, who are delicate, kind, and gentle, lose sleep over it.\u003cbr\u003e Why did that girl say that? Why does that friend hate me? Why? Why? Why? I spend all night thinking about it.\u003cbr\u003e There is no need for that.\u003cbr\u003e Just get along with the five of you.\u003cbr\u003e That's the correct answer.\u003cbr\u003e I just need to keep a reasonable distance from the two people I don't get along with and spend time with them appropriately.\u003cbr\u003e There is no reason or need to have good relationships with everyone.\u003cbr\u003e What could possibly be wrong with those people if they aren't even husband or wife? ---From \"Invest in Your Relationship\"\u003cbr\u003e\u003cbr\u003e There is something that has a greater healing power than time.\u003cbr\u003e This is the power of positive emotional memories.\u003cbr\u003e As we have seen above, negative emotional memories have a significant impact on people.\u003cbr\u003e Conversely, wouldn't positive emotional memories also have a significant impact? Let's consider the fact that many positive emotional memories remain in our brains. \u003cbr\u003eWhen life gets tough, tiring, and frustrating, wouldn't it be the force that saves us?\u003c\/div\u003e\n\u003cdiv\u003e ---From \"Use Positive Emotional Memories\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003e“It’s okay to just live.\u003cbr\u003e “You always come first.”\u003cbr\u003e\u003cbr\u003e A Prescription for the Mind by Shin Young-cheol, Director of the Corporate Mental Health Research Institute at Kangbuk Samsung Hospital\u003cbr\u003e Just Live, and a Happy Life Comes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e I ran into a coworker by chance on my way to work.\u003cbr\u003e We lived in similar places, so we met often, and we talked about various things while going to work together.\u003cbr\u003e But today, no matter what I said, my colleague's reaction was indifferent.\u003cbr\u003e It seemed like he wasn't even listening.\u003cbr\u003e Even after arriving at work, I felt bad and kept thinking about it.\u003cbr\u003e What's wrong? Am I inconvenient? Is it because I couldn't get the materials you asked for last time?\u003cbr\u003e Many people interpret the situations and words around them through their own frame, usually giving them negative meanings and causing self-destruction. \u003cbr\u003eFeelings of inferiority eat away at self-esteem, and low self-esteem can easily turn into depression.\u003cbr\u003e This phenomenon occurs because we are unable to accept the people and situations surrounding us as they are.\u003cbr\u003e Dr. Shin Young-cheol's \"Just Live\" is a kind of mental prescription for these people.\u003cbr\u003e Dr. Shin Young-cheol is a psychiatrist who has appeared on various broadcasts, including KBS's [Morning Plaza] and [Vitamin], and EBS's [My Doctor] and [Parents].\u003cbr\u003e He also serves as the director of the Corporate Mental Health Research Institute at Kangbuk Samsung Hospital, which was established in 2013, and has been working to improve the mental health of employees for corporate sustainability through more than 100 lectures annually at major companies such as Samsung, Hyundai, and SK.\u003cbr\u003e This is one thought he heard while working in hospitals for a long time, giving lectures at companies, and giving counseling on TV.\u003cbr\u003e We just need to live, and always put ourselves first.\u003cbr\u003e \u003cbr\u003eIn this book, Dr. Shin Young-cheol says that the frame of 'just' is the key to a happy and flexible life.\u003cbr\u003e When he says, 'let's just live', he doesn't mean 'let's just live roughly'.\u003cbr\u003e It means to live by simply accepting the circumstances surrounding you, the words and actions of others, etc., as they are.\u003cbr\u003e Since the frame through which we view the world is different for each person, the world seen through ‘my’ frame cannot always be correct.\u003cbr\u003e What if we framed every situation, relationship, and emotion as \"just that\" and faced them as they are? We'd realize that someone's blunt remark was just that, a word, and that many of the things we're currently worried about are actually quite trivial.\u003cbr\u003e If you just look at it, the hardened muscles of your heart will loosen up and you will be able to have a flexible mind rather than a crooked mind.\u003cbr\u003e Comfort and happiness will come naturally then.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eEmpathy and comfort for busy and lonely modern people\u003cbr\u003e 10 Clear Action Plans to Reduce Stress and Create Happiness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Dr. Shin Young-cheol introduces 10 specific guidelines for \"just living\" to create a flexible mind.\u003cbr\u003e These are guidelines for prioritizing yourself and leading a comfortable and happy life, including developing empathy for relationships with family and others, managing negative emotions like anger and anxiety, maintaining a high happiness index even in old age when great happiness declines, and enduring life when suffering from stress and anxiety that make you feel stuck.\u003cbr\u003e The author has met countless people, including patients, viewers, and office workers, and has offered empathy and comfort to their stress and anxiety. \u003cbr\u003eAt the same time, the author has been thinking for a long time about how they can become happy, and this book is the author's first book, which contains the experience and wisdom accumulated over decades of working as a psychiatrist.\u003cbr\u003e The author's ten specific and clear guidelines for action will help readers' rigid minds become more flexible and lead them to a more comfortable life that reduces stress.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWake up your empathy neurons\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e When forming human relationships, there are bound to be numerous conflicts.\u003cbr\u003e In fact, all conflicts start from the idea that 'I am right.'\u003cbr\u003e If I'm right, who's wrong? It's the other person, of course.\u003cbr\u003e So who needs to change? Obviously, it's the other person.\u003cbr\u003e This is the beginning of the conflict.\u003cbr\u003e To reduce this type of conflict, it is important to try to understand the other person, that is, to empathize with their position.\u003cbr\u003e Good human relationships come from empathy.\u003cbr\u003e To empathize with others, you must first be comfortable with yourself. \u003cbr\u003eIn a situation where you are always being chased, you cannot have any leisure time, and if you do not have leisure time, it is difficult to read your own mind, let alone the mind of the other person.\u003cbr\u003e If you can, you should allow yourself some rest.\u003cbr\u003e Put your phone away, do nothing, just rest, turn off the switch of your tiring daily life, and take time to reflect solely on yourself.\u003cbr\u003e When your mind is at peace, you can let go of useless little obsessions and use that energy to be considerate and empathetic to others.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eNo matter how good something is, it's only a weapon if it's helpful.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e There are many foods in the world that are good for your body, and many exercises that are good for your health.\u003cbr\u003e Every broadcast shows so many things that are good for the body that it's hard to keep my wits about me.\u003cbr\u003e But there is no one thing in the world that is good for everyone.\u003cbr\u003e Not all exercise is good.\u003cbr\u003e You need to manage it in a way that suits your body and mind and that you like. \u003cbr\u003eThe way other people relieve stress is not necessarily the way I relieve stress.\u003cbr\u003e Instead of focusing on finding something good for your body, it's better to spend time doing something you enjoy, whether it's watching a movie, taking a walk, lying down, or eating ice cream.\u003cbr\u003e Anything is fine as long as it doesn't harm others or seriously harm yourself.\u003cbr\u003e That way, it's good for your body and mind.\u003cbr\u003e A weapon is something that helps me.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCreate positive emotional memories\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Few people remember where they were or what they were doing at 2 p.m. on August 27th last year.\u003cbr\u003e Unless you won the lottery or it's someone you're really close to, it's normal not to remember.\u003cbr\u003e However, memories that are accompanied by special emotions, such as major accidents or life-changing events, remain vivid even as time passes.\u003cbr\u003e Even if you don't consciously think about it, it remains in your subconscious and has a huge impact on your entire life. \u003cbr\u003eMemories imprinted in the brain in this way are called emotional memories.\u003cbr\u003e Emotional memory plays a crucial role in determining human behavior and often serves as a compass as we navigate life.\u003cbr\u003e What if, among all the memories, there were more positive emotional memories? There will continue to be days when we struggle, weary, and struggle in pain, but those positive emotional memories will always raise their heads and remind us of the good old days.\u003cbr\u003e I would say that it wasn't always just about being tired and sad.\u003cbr\u003e Remember that on days when you feel like collapsing, it is the positive emotional memories imprinted in your brain that will keep you going.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe happiness index of 'serotonin' type people does not decrease.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As we get older, there are fewer things that bring us great happiness.\u003cbr\u003e Because the big events that made us feel happy, such as getting a job, getting a promotion, or getting married, have already passed.\u003cbr\u003e But getting older doesn't necessarily mean your happiness index decreases. \u003cbr\u003eYou just have to become a serotonin type person who feels happiness in a different way than in the past.\u003cbr\u003e Serotonin, a neurotransmitter, helps maintain a calm mind by effectively controlling human aggression and addiction.\u003cbr\u003e To increase serotonin, it is good to look back on your daily life and practice feeling small happiness.\u003cbr\u003e It's about finding small but pleasant things, like someone's words or an unexpectedly nice day.\u003cbr\u003e If you continue to create memorable happy moments, you will be able to maintain a high happiness index even as you get older. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e March 11, 2019\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 224 pages | 368g | 140*210*20mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9788934994985\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 8934994983 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43893711896618,"sku":"135869","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/7b4919c221f09849d641839a211a0edb.jpg?v=1765413218","url":"https:\/\/librairie.coreenne.fr\/en\/products\/135869","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}