{"product_id":"135887","title":"Anyway, fitness ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCCE0te4OIMKmlyUgQ4YhrwIu4wx.png?v=1765056792\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Anyway, fitness \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/51080639\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eThose who have experienced the world of sports will laugh and be moved together.\u003cbr\u003e The taste of a lighthearted and touching essay\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The author says that his life has changed: he used to wear 'anything' because clothes that fit his obese body were rare and expensive, his eating habits were worthy of the words 'binge eating' and 'binge drinking', he thought he would go to a foreign country where no one knew him and die when he got old and sick, and his life was so crowded with activities and schedules that taking care of his body was not even on his list of things to manage.\u003cbr\u003e Enough to say, “Is that person Mr. XX?”, enough to significantly reduce the blood pressure medication I have to take for the rest of my life, enough to preach fitness to everyone I meet. \u003cbr\u003eAnd so much so that my attitude towards my body and life has changed.\u003cbr\u003e\u003cbr\u003e This book is about fitness and how I came to love it.\u003cbr\u003e And it contains stories about the space called the gym and the life scenes encountered within it, about aging, accepting one's body, and loving one's life as a middle-aged single woman.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e I decided to live\u003cbr\u003e Treat me like a dog\u003cbr\u003e Oh my god\u003cbr\u003e I have something tattooed on my body.\u003cbr\u003e Diet, eat well as best you can\u003cbr\u003e succeed in deadlifting\u003cbr\u003e Chest press, like supporting the Earth\u003cbr\u003e Like Ben-Hur or Popeye\u003cbr\u003e Before I get scolded by my body\u003cbr\u003e Abs and cardio, it's like a boring life.\u003cbr\u003e Gym workouts, gym work\u003cbr\u003e The person watching me\u003cbr\u003e Locker room politics\u003cbr\u003e 'Power!' 'Power is ours!'\u003cbr\u003e Listen to the sound of your butt \u003cbr\u003eChange comes like a thief\u003cbr\u003e The rise and fall of kimchi - fitness\u003cbr\u003e understand\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e The day I started working out again, I entered the gym with the excitement of a freshman who had just started school.\u003cbr\u003e Nice, who was climbing a tall ladder and changing a light bulb, smiled brightly.\u003cbr\u003e He said it was nice to meet you again.\u003cbr\u003e He also told me to just walk slowly for the time being.\u003cbr\u003e I went back to being a snail walking on the treadmill at 3.5 kilometers per hour.\u003cbr\u003e But no matter how slow it is, I am moving.\u003cbr\u003e It was just fun to be moving again.\u003cbr\u003e Like a ballerina on stage wearing pink shoes, I felt like I was wearing sneakers.\u003cbr\u003e I have something tattooed on my body.\u003cbr\u003e Engrave it on your body! This saying is really good.\u003cbr\u003e --- p.35\u003cbr\u003e\u003cbr\u003e When lifting heavy objects, it is important to feel your own limits.\u003cbr\u003e You have to maximize your strength.\u003cbr\u003e However, you must quickly judge when it seems like doing more would be too much.\u003cbr\u003e And we must humbly admit it. \u003cbr\u003eIf you try to lift too hard, you might drop the barbell and hurt your foot or your back.\u003cbr\u003e In those fleeting moments when it feels like you can do more, yet also like it's impossible, being honest about your own abilities, knowing when to take on a challenge while also knowing when to back down! Ah, am I practicing my craft right now?\u003cbr\u003e --- p.50\u003cbr\u003e\u003cbr\u003e I started out by just lifting the shaft and gradually added the barbell to increase the weight.\u003cbr\u003e Every time that happens, I imagine that if I can't bear this weight, the sky will fall.\u003cbr\u003e You have to hold on.\u003cbr\u003e But sometimes I get a feeling.\u003cbr\u003e Alas! The sky is falling! Alas!! If the sky falls, there's a risk of being crushed by Babel.\u003cbr\u003e When the sky was about to fall, Nice was there, holding onto the barbell and holding on.\u003cbr\u003e --- p.59\u003cbr\u003e\u003cbr\u003e Just because life is boring doesn't mean you can't always create exciting experiences and go on trips every day. \u003cbr\u003eTo survive, you must learn to find joy in the small accomplishments that are intertwined with the mundane tasks of daily life.\u003cbr\u003e The boredom of fitness is similar to that of life.\u003cbr\u003e The thing about fitness is that the better you get, the more you have to do, like increasing the number of sets you do for your abs (oh, life is like that too.\u003cbr\u003e In life, the better you do something, the more responsibility you have. --- p.81\u003cbr\u003e\u003cbr\u003e The moment when the body learns a certain movement comes only after countless repetitions.\u003cbr\u003e A trainer is someone who goes through those repetitions with you.\u003cbr\u003e When a movement that seemed impossible and completely blocked suddenly breaks through, the fact that there is someone with you at that moment is as joyful as the achievement itself. \u003cbr\u003e\"Is this all you can do?\" \"Can you do things like this?\" In a world overflowing with criticism, the praise of \"Well done\" for even the smallest action reminds me of when I used to fill in the boxes with \"Well done\" with rubber stamps when I was young.\u003cbr\u003e It's nice to have a companion who always gives me that kind of stamp of approval.\u003cbr\u003e --- p.100\u003cbr\u003e\u003cbr\u003e How great would it be if there was something like personal training in life?\u003cbr\u003e No.\u003cbr\u003e I guess I can survive because I, the people around me, and someone else become each other's PT.\u003cbr\u003e --- p.103\u003cbr\u003e\u003cbr\u003e One day I was stepping on the stepper.\u003cbr\u003e But then a hand came in underneath.\u003cbr\u003e An old man forcibly pushed my foot without paying attention to my frightened state.\u003cbr\u003e “You have to place your feet like this.”\u003cbr\u003e While I was doing the biceps exercise, another man suddenly interrupted me, also speaking informally.\u003cbr\u003e “Your wrist is bent.” --- p.109\u003cbr\u003e \u003cbr\u003e100 meter dash 25 seconds 0 points, sit-ups 0 points, hangs 0 points, throws 0 points.\u003cbr\u003e The only race that gave me a chance of getting points was the 800-meter race, which gave me points just for finishing it.\u003cbr\u003e I thought I was going to die of a heart attack while running.\u003cbr\u003e The team that started later than me arrived before me, and the teacher who gave the scores got confused and omitted my score.\u003cbr\u003e And every time I got hit on the back.\u003cbr\u003e It was unfair.\u003cbr\u003e Why do you keep nagging me and making my life so miserable when I'm not lazy or doing anything wrong?\u003cbr\u003e --- p.134\u003cbr\u003e\u003cbr\u003e 'You look young.' This drug-like phrase.\u003cbr\u003e It's ecstatic.\u003cbr\u003e But it is poison, not medicine.\u003cbr\u003e It's a common compliment to hear someone say that they look young.\u003cbr\u003e Is this really a compliment? I could have said, \"You look energetic,\" but they said, \"You look young.\"\u003cbr\u003e You could just say, \"You look cool,\" but instead, you say, \"You don't look like other people your age, you look cool.\"\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.150\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e  \u003cdiv\u003e\n\u003cb\u003eThe world that made me, the world I made\u003cbr\u003e Anyway, 00\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Is there one thing you find comforting, exciting, and a refuge just by thinking about it?\u003cbr\u003e\u003cbr\u003e Anyway, the series started with this question.\u003cbr\u003e These people, who have written unique pieces while working in various fields such as poets, activists, carpenters, and pharmacists, have put the world they have built into books.\u003cbr\u003e It is made in a small size with a short length, providing an experience of accompanying that world without any burden.\u003cbr\u003e\u003cbr\u003e Based on the intersection of 'the world that made me, the world I created', various topics such as fitness, study, Mangwon-dong, thrillers, sweaters, and inertia are skillfully woven into one volume, adding to the fun of reading by choosing a topic that you like.\u003cbr\u003e\u003cbr\u003e In particular, this series is the first experiment and delightful collaboration between three publishers: Hugo, Jecheolso, and Conan Books, to create a single series. \u003cbr\u003eA colorful publisher, unique authors, and engaging topics combine to broaden the horizons of essay writing and provide readers with a restful reading experience.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e-That first story, fitness\u003cbr\u003e\u003cbr\u003e Female, middle-aged, single, obese, activist…\u003cbr\u003e The refreshing realizations that fitness brought to my life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e One morning, I went to the hospital with severe chest pain.\u003cbr\u003e They tell you to exercise.\u003cbr\u003e Don't do anything.\u003cbr\u003e After just one year of walking on a treadmill at 3.5 kilometers per hour, I gained 10 kilograms.\u003cbr\u003e Should I do some strength training? I'm pulling on a piece of equipment I don't even know what it's for when the trainer calls out to me.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e “What are you doing now?”\u003cbr\u003e “Huh? I’m pulling it out to exercise my arms.”\u003cbr\u003e “Sir, that’s a back exercise machine.”\u003cbr\u003e \"yes?\"\u003cbr\u003e “Come here.”\u003cbr\u003e What was meant to happen has come.\u003cbr\u003e\u003cbr\u003e Ji-eun, who had only known about exercise for over 25 years, entered the world of exercise and fitness. \u003cbr\u003eThe first day you start working out in earnest, you may cry out, “I rolled like a dog!” But as you work out faster, heavier, and longer, you will begin to see changes in your body.\u003cbr\u003e For nearly two years, fitness has transformed not only the author's body but also many aspects of her life.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThose who have experienced the world of sports will laugh and be moved together.\u003cbr\u003e The taste of a lighthearted and touching essay\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The author says that his life has changed: he used to wear 'anything' because clothes that fit his obese body were rare and expensive, his eating habits were worthy of the words 'binge eating' and 'binge drinking', he thought he would go to a foreign country where no one knew him and die when he got old and sick, and his life was so crowded with activities and schedules that taking care of his body was not even on his list of things to manage.\u003cbr\u003e Enough to say, “Is that person Mr. XX?”, enough to significantly reduce the blood pressure medication I have to take for the rest of my life, enough to preach fitness to everyone I meet. \u003cbr\u003eAnd so much so that my attitude towards my body and life has changed.\u003cbr\u003e\u003cbr\u003e This book is about fitness and how I came to love it.\u003cbr\u003e And it contains stories about the space called the gym and the life scenes encountered within it, about aging, accepting one's body, and loving one's life as a middle-aged single woman.\u003cbr\u003e\u003cbr\u003e From the process of learning movements like deadlifts and chest presses one by one, to the sense of accomplishment that anyone who has worked out can relate to, to the friendship with the trainer who watches over me and cares more about my body than myself, to the mansplaining I encounter at the gym and the politics of the locker room, it conveys the joy of working out along with a unique sense of emotion.\u003cbr\u003e Also, as befitting a human rights activist's writing, thoughts on time, the body, beauty, women, and aging are interwoven throughout, making us ponder the meaning of exercising. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS\u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n \u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e- \u003cstrong\u003eDate of publication:\u003c\/strong\u003e September 25, 2017\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 153 pages | 178g | 110*178*20mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791188605002\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1188605003 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43892158431274,"sku":"135887","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/4c0095fc87297150c408d7ed937162d1.jpg?v=1765352872","url":"https:\/\/librairie.coreenne.fr\/en\/products\/135887","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}