"My Work Liberation Diary" is a collection of essays on self-care and recovery for office workers who care for others.
Nine people who experienced burnout at work and in their relationships documented their journey of self-care and recovery through their hobbies.
Soccer, organ, climbing Mt. Halla, freediving, tennis, running, day trips, book clubs, and even gardening.

It shows how a small attempt started outside of work became a breathing space for the mind and an opportunity to regain one's 'self'.

This book is a record of recovery for all those who have constantly helped someone and lost themselves in the responsibilities of relationships.
Before becoming a 'working person', I hope you take a peek at the nine work liberation diaries, which are practices for 'living well as myself'.