carbohydrate
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Description
Book Introduction
Dieting while still eating carbohydrates? A new, stress-free way to enjoy your diet!
It is possible to live without carbohydrates at all, but it is not easy to sustain such a lifestyle.
Extreme diets that completely eliminate rice, bread, noodles, and desserts require a lot of patience and are likely to fail.
Many people think of carbohydrates as simply 'sugar,' but carbohydrates are actually made up of starch and dietary fiber.
Since dietary fiber is an essential nutrient for good health, a diet that restricts carbohydrates can actually be detrimental to your health.
To achieve a healthy diet that makes everyday meals a pleasure rather than a pain, you need to think about how to eat wisely, not just cut out carbohydrates.
This book corrects common misconceptions about carbohydrates and explains how you can maintain health and control your weight while eating a diet rich in carbohydrates.
It suggests ways to improve your quality of life by not only losing weight but also taking care of your health and happiness, and contains the necessary guidelines to create a healthy body without giving up the pleasure of eating.
With the correct knowledge about carbohydrates introduced in this book, let's create a more enjoyable and effective diet, as well as sustainable, healthy eating habits.
It is possible to live without carbohydrates at all, but it is not easy to sustain such a lifestyle.
Extreme diets that completely eliminate rice, bread, noodles, and desserts require a lot of patience and are likely to fail.
Many people think of carbohydrates as simply 'sugar,' but carbohydrates are actually made up of starch and dietary fiber.
Since dietary fiber is an essential nutrient for good health, a diet that restricts carbohydrates can actually be detrimental to your health.
To achieve a healthy diet that makes everyday meals a pleasure rather than a pain, you need to think about how to eat wisely, not just cut out carbohydrates.
This book corrects common misconceptions about carbohydrates and explains how you can maintain health and control your weight while eating a diet rich in carbohydrates.
It suggests ways to improve your quality of life by not only losing weight but also taking care of your health and happiness, and contains the necessary guidelines to create a healthy body without giving up the pleasure of eating.
With the correct knowledge about carbohydrates introduced in this book, let's create a more enjoyable and effective diet, as well as sustainable, healthy eating habits.
- You can preview some of the book's contents.
Preview
index
preface
Chapter 1: If you eat a lot of carbohydrates, you will gain weight?
01 - 'Carbohydrates = Carbohydrates' is not the same thing.
02 - What happens if you consume too much carbohydrate?
03 - What happens if you don't consume carbohydrates?
04 - The secret to not gaining weight even when eating carbohydrates
05 - How much carbohydrate should I consume?
06 - Why a Carb-Free Diet is Difficult
07 - Carbohydrates aren't just for the main food.
Know your carbohydrate (sugar) content before you eat - What foods should you choose if you're on a diet?
08 - Just taking a 15-minute walk after a meal can help you lose weight.
Chapter 2: The Secret to Consuming Carbohydrates Without Gaining Weight
01 - 1 in 6 Japanese people have trouble controlling their blood sugar?
02 - Beware of postprandial hyperglycemia that cannot be detected through health checkups.
03 - Why do I feel sleepy after eating?
04 - A diet that doesn't raise blood sugar levels
05 - The Ultimate Diet to Lose Weight Even While Eating a Lot
06 - No need to count calories!
07 - It's pointless to worry about nutritional balance!
08 - Eat stocks properly to lose weight.
ㆍUnexpected Trap! Find the Hidden Carbohydrates
09 - Is it true that eating 5 meals a day is better than eating 1 meal a day for less weight gain?
10 - Think about 'how to eat'
11 - Dietary fiber contained in carbohydrates is the key to dieting.
12 - Mushrooms and seaweed are the foods with the highest dietary fiber content.
13 - Protein is a crucial factor in healthy longevity.
14 - The misconception that 'fat (oil) = harmful' causes illness.
15 - Eat plenty of meat, fish, butter, and oil.
16 - The effects of a low-carbohydrate diet are evident from the first meal!
ㆍExample of a meal menu that helps you lose weight between morning and night
17 - What you eat is important, but so is the order in which you eat it.
18 - Fruit in the morning is bad! What kind of breakfast won't spike your blood sugar?
19 - Choose low-carbohydrate foods to consume carbohydrates.
20 - The first step to eating without gaining weight: Check the nutritional information label.
21 - Don't be fooled by "sugar-free" or "non-sugar" labels.
22 - How to choose a restaurant or menu when eating out
Chapter 3: Understanding Carbohydrates and Eating Healthy
01 - What are available carbohydrates?
02 - Poor blood sugar control can lead to serious illness.
03 - Blood sugar control is key to maintaining a healthy weight and preventing dementia.
04 - What is effective for diabetes is not calorie restriction, but carbohydrate restriction.
05 - Foods that may seem healthy at first glance, but are actually fattening
06 - Low GI foods don't make you fat?
07 - Eating a lot of fruit can make you gain weight easily!
08 - Use artificial sweeteners instead of sugar.
09 - Is seasoning the reason you don't lose weight?
10 - If you use the broth well, you can enjoy the dish even with less seasoning.
11 - Snacks: nuts, chocolate, cheese
12 - You can drink alcohol if you limit carbohydrates appropriately.
What should I do in this situation? Q&A on carbohydrate restriction diets
13 - Does consuming too much carbohydrate damage your kidneys?
14 - Eat fat and protein to protect your kidneys.
15 - How to consume carbohydrates without putting a strain on your kidneys
Column
1.
Ranking of recommended menus for dieting
2.
What is gluten free?
3.
Diabetes isn't just for fat people.
Carbohydrate Content Table by Food
List of references
Chapter 1: If you eat a lot of carbohydrates, you will gain weight?
01 - 'Carbohydrates = Carbohydrates' is not the same thing.
02 - What happens if you consume too much carbohydrate?
03 - What happens if you don't consume carbohydrates?
04 - The secret to not gaining weight even when eating carbohydrates
05 - How much carbohydrate should I consume?
06 - Why a Carb-Free Diet is Difficult
07 - Carbohydrates aren't just for the main food.
Know your carbohydrate (sugar) content before you eat - What foods should you choose if you're on a diet?
08 - Just taking a 15-minute walk after a meal can help you lose weight.
Chapter 2: The Secret to Consuming Carbohydrates Without Gaining Weight
01 - 1 in 6 Japanese people have trouble controlling their blood sugar?
02 - Beware of postprandial hyperglycemia that cannot be detected through health checkups.
03 - Why do I feel sleepy after eating?
04 - A diet that doesn't raise blood sugar levels
05 - The Ultimate Diet to Lose Weight Even While Eating a Lot
06 - No need to count calories!
07 - It's pointless to worry about nutritional balance!
08 - Eat stocks properly to lose weight.
ㆍUnexpected Trap! Find the Hidden Carbohydrates
09 - Is it true that eating 5 meals a day is better than eating 1 meal a day for less weight gain?
10 - Think about 'how to eat'
11 - Dietary fiber contained in carbohydrates is the key to dieting.
12 - Mushrooms and seaweed are the foods with the highest dietary fiber content.
13 - Protein is a crucial factor in healthy longevity.
14 - The misconception that 'fat (oil) = harmful' causes illness.
15 - Eat plenty of meat, fish, butter, and oil.
16 - The effects of a low-carbohydrate diet are evident from the first meal!
ㆍExample of a meal menu that helps you lose weight between morning and night
17 - What you eat is important, but so is the order in which you eat it.
18 - Fruit in the morning is bad! What kind of breakfast won't spike your blood sugar?
19 - Choose low-carbohydrate foods to consume carbohydrates.
20 - The first step to eating without gaining weight: Check the nutritional information label.
21 - Don't be fooled by "sugar-free" or "non-sugar" labels.
22 - How to choose a restaurant or menu when eating out
Chapter 3: Understanding Carbohydrates and Eating Healthy
01 - What are available carbohydrates?
02 - Poor blood sugar control can lead to serious illness.
03 - Blood sugar control is key to maintaining a healthy weight and preventing dementia.
04 - What is effective for diabetes is not calorie restriction, but carbohydrate restriction.
05 - Foods that may seem healthy at first glance, but are actually fattening
06 - Low GI foods don't make you fat?
07 - Eating a lot of fruit can make you gain weight easily!
08 - Use artificial sweeteners instead of sugar.
09 - Is seasoning the reason you don't lose weight?
10 - If you use the broth well, you can enjoy the dish even with less seasoning.
11 - Snacks: nuts, chocolate, cheese
12 - You can drink alcohol if you limit carbohydrates appropriately.
What should I do in this situation? Q&A on carbohydrate restriction diets
13 - Does consuming too much carbohydrate damage your kidneys?
14 - Eat fat and protein to protect your kidneys.
15 - How to consume carbohydrates without putting a strain on your kidneys
Column
1.
Ranking of recommended menus for dieting
2.
What is gluten free?
3.
Diabetes isn't just for fat people.
Carbohydrate Content Table by Food
List of references
Detailed image
GOODS SPECIFICS
- Date of issue: February 12, 2025
- Page count, weight, size: 128 pages | 148*210*20mm
- ISBN13: 9788931588927
- ISBN10: 8931588925
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