First, our bodies create more than 30 billion dead cells every day through the normal process of metabolism, and second, they create toxic waste products through inefficiently utilized waste.
This toxin is acidic.
If these acidic waste products enter the brain and heart through the blood, we die.
So our wise body stores it in the safest places (like the stomach and thighs).
When acid builds up in the body, the body absorbs water to neutralize it, which leads to more weight gain.
That's why the saying that you gain weight just by drinking water came about.
When the body becomes acidic, it constantly seeks out water, and this water causes the body to swell.
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49

Foods high in protein require more energy to digest than other foods.
It takes an average of 25 to 30 hours for a typical food, excluding fruit, to pass through the stomach, small intestine, and large intestine and completely leave the body.
If you eat meat, that time more than doubles.
So logically, the more protein you eat, the less energy your body has to use for other functions, like removing toxic waste.
Because too much energy was spent breaking down proteins.
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150

Strong animals like elephants and buffalo make their proteins from the rich amino acids they consume by eating plant life.
Carnivores do not eat other carnivores except in emergency situations.
There is no tiger that eats a lion.
Have you ever seen a hyena and a lion duel in the grasslands, with the victor eating the loser's corpse? They instinctively eat animals that eat plants.
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156

In the United States, hundreds of millions of dollars are poured into a massive "drink milk campaign" every year to reduce the billions of dollars in excess dairy inventory.
It appears to be a campaign for the health of Americans.
But the real reason for the advertising campaign is nothing more than a collaboration between food and dairy producers and the media to use up excess dairy products that are rotting in warehouses.
I believe you already noticed.--- p.
180

So, have you ever seen a zebra being raised on giraffe milk? Have you ever seen a puppy being raised on horse milk? Have you ever seen a cat being raised on deer milk? And have you ever seen a human being being raised on cow milk? You haven't seen the first three, but you've probably seen the latter.
In fact, all four of these are equally nonsensical.
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183

One of the most damaging reasons why dairy products are harmful to our bodies is the 'mucus formation in the body'.
Dairy products create mucus in our digestive tract, which makes digestion very slow.
The absolutely necessary digestive energy is always wasted.
This situation must be resolved.
When you have too much mucus in your body, losing weight becomes two or three times more difficult.
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187

Our cells are waiting for our instructions.
For example, if you look in the mirror and say to yourself, "I'm really fat," you are unconsciously sending your body a message that makes you fat.
It is a command given to the cells to maintain obesity.
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209

I said earlier that 'if you eat enough fruits and vegetables, you hardly need any water'.
Helen Nearing and her husband also lived to be 100 years old without drinking much water.
If you eat plenty of water-rich fruits and vegetables, you won't need to drink as much water or eat as much salt.
Salt is a good substitute.
This is my conclusion.
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229

All he did to the mice was 'starve them for two days a week'.
Other than that, I didn't do anything.
There were no drugs, no injections, and no magic.
When mice were given a two-day break to rest their digestive systems, they lived twice as long and were less likely to get sick.
This is shocking, if not moving.
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248

The sailors brought fruits and vegetables on board and continued to eat them during the voyage.
This means that you start eating living food instead of dead food.
Captain Cook never lost a single sailor to scurvy.
For the next few decades, every British navy followed Captain Cook's sea diet, and countless sailors and passengers were saved thanks to it.
The discovery of an effective cure for scurvy greatly enhanced Britain's ability to dominate the world's oceans and send armies to the other side of the globe.
Now, see what saved their lives! The choice is yours.

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