“One space is enough for a healthy day.”
The choice of 110,000 followers who love vegetables
60 Easy and Simple Slow-Aging Vegetable and Protein Recipes That Don't Worry About Side Dishes

★A delicious one-compartment meal for a light meal - Slow-aging vegetable lunchbox
★A solid lunchbox for office workers: slow-aging protein lunchbox
★Super-easy, versatile side dish set of 5 and sauce recipes

Tablemin's second book, which has garnered 110,000 followers for its light and delicious one-bowl vegetable dishes.
Healthy lunchbox recipes never before published anywhere.
As a master of vegetable dishes, this healthy, slow-aging vegetable lunch box is basic, and for office workers who need something filling, this lunch box recipe is filled with balanced protein using chicken breast, smoked duck, and stir-fried beef.


The author has been living in Dubai, where the cost of living is as high as in Korea, and has been packing a variety of lunch boxes every day for several years.
It is characterized by preserving the unique taste of Korean food, but without much smell, and being served in a single-compartment lunch box without side dishes.
As this is a lunchbox designed to save on food costs, the table of contents was organized to avoid waste by using a variety of ingredients, focusing on the minimum main ingredients.
From vegetable-based rice bowls to salads, pasta, noodles, sandwiches, and rice balls, here are some light lunchbox recipes that can be enjoyed in a variety of ways with just a few main ingredients.


"A Light, One-Piece Lunchbox for Every Day" is a book for everyone: single-person households who find it difficult to prepare a variety of side dishes, busy housewives preparing family meals, and office workers desperate to save on food costs.
So, rather than making fancy and pretty lunch boxes, there are plenty of lunch box tips that can save you time on busy mornings.
If you take just 10 minutes a day and pack a delicious and filling meal for yourself and your family in a single-compartment lunchbox, you'll start each day with excitement.