Jo Mal-soon's Vegetable Recipe: Lunchbox
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Description
Book Introduction
We introduce the Jo Mal-soon vegetable lunchbox recipe that allows you to enjoy vegetables in the most delicious way.
Start a sustainable vegetable lifestyle by eating vegetables that are so delicious, not just for health or diet reasons.
Inheriting my mother's recipes and values, I introduce vegetable recipes under my mother's name, 'Jo Mal-soon'.
The Jo Mal-soon Vegetable Diet says that it's okay to not be a perfect vegan or eat only vegetables every day.
Rather, he emphasizes that for a sustainable vegetarian diet, vegetables should be made more delicious by adding meat, and that they should be made easily and simply.
When you think of vegetable dishes, you often think that they are tasteless and inferior to meat.
We wanted to make a small change to that idea.
So I focused on how to eat vegetables themselves in the most delicious way.
So that more people can enjoy vegetables properly.
But it's not easy to get vegetables to eat outside the home.
You can't just eat salad.
So, I'm introducing a vegetable lunch box that lets you enjoy delicious vegetables even when you're away from home.
You can enjoy familiar ingredients in new ways, such as making rice bowls with stir-fried turnips, making kimbap with bracken, and making salads with melon.
Of course, we also introduced meat menus that bring out the flavor of vegetables and go well with them.
Now, let go of the burden of having to eat a lot of vegetables and start eating Jo Mal-soon's vegetable diet.
We hope you enjoy the true taste of vegetables and the pleasure of cooking.
Start a sustainable vegetable lifestyle by eating vegetables that are so delicious, not just for health or diet reasons.
Inheriting my mother's recipes and values, I introduce vegetable recipes under my mother's name, 'Jo Mal-soon'.
The Jo Mal-soon Vegetable Diet says that it's okay to not be a perfect vegan or eat only vegetables every day.
Rather, he emphasizes that for a sustainable vegetarian diet, vegetables should be made more delicious by adding meat, and that they should be made easily and simply.
When you think of vegetable dishes, you often think that they are tasteless and inferior to meat.
We wanted to make a small change to that idea.
So I focused on how to eat vegetables themselves in the most delicious way.
So that more people can enjoy vegetables properly.
But it's not easy to get vegetables to eat outside the home.
You can't just eat salad.
So, I'm introducing a vegetable lunch box that lets you enjoy delicious vegetables even when you're away from home.
You can enjoy familiar ingredients in new ways, such as making rice bowls with stir-fried turnips, making kimbap with bracken, and making salads with melon.
Of course, we also introduced meat menus that bring out the flavor of vegetables and go well with them.
Now, let go of the burden of having to eat a lot of vegetables and start eating Jo Mal-soon's vegetable diet.
We hope you enjoy the true taste of vegetables and the pleasure of cooking.
- You can preview some of the book's contents.
Preview
index
Prologue
Simple food, harmonious life
Intro
Frequently used ingredients and seasonings
Groundwork that is good to prepare in advance
Making rice in a pot
Tips for Making a Delicious Vegetable Lunchbox
PART 1.
A hearty vegetable lunchbox to enjoy with rice
1.
Vegetable tempura | Pickled vegetables in soy sauce | Mugwort flower in soybean paste
2.
Wasabi Cucumber Kimbap | Broccoli and Asparagus Tossed with Peanut Sauce
3.
Gondeure Potato Rice | Burdock Stew with Sesame Seeds | Pickled Mushrooms
4.
Fried Egg Rolls | Stir-fried Pumpkin and Green Garlic with Soy Sauce | Pickled Cucumbers with Soy Sauce
5.
Stir-fried Tofu with Cashews and Burdock | Pickled Beet and Onion
6.
Egg Roll Kimbap with Stir-Fried Asparagus | Pickled Cabbage | Roasted Vegetables
7.
Root Vegetable Rice | Stir-fried Lentils | Cucumber Salad
8.
Mushroom rice pot with stir-fried royal vegetable | Corn pancake with wild chives | Pickled vegetables
9.
Pistachio Rice with Stir-Fried Anchovies | Pickled Carrots with Mustard | Braised Mushrooms
10.
Pickled Plum Rice Balls | Grilled Tofu and Vegetable Salad
11.
Mushroom and wild vegetable rice balls | Stir-fried dried peas with dried pollack | Pickled vegetables in mustard
12.
Glutinous black rice and chickpea rice | Stir-fried dried shiitake mushrooms and radish greens | Pickled cucumber and cabbage
13.
Bamboo shoot rice ball | Eggplant radish gangjeong
14.
Minari Soboro Rice Balls | Broccoli Salad | Grilled Lotus Root
PART 2.
Vegetable lunchboxes that taste even better when enjoyed with meat
15.
Mugwort Rice Balls | Grilled Chicken Wings
16.
Potatoes tossed with basil pesto | Bulgogi salad with pears
17.
Pork Roulade with Asparagus | Pear Quinoa Salad
18.
Stir-fried sweet potatoes with dried pollack | Turnip rice bowl
19.
Chicken leg meat, bear's ear, and burdock rice balls | Grilled okra and green onions
20.
Flounder and burdock rice balls | Pickled cucumber and mustard
21.
Vegetable Kimbap with Octopus and Plum | Fried Lotus Root
22.
Vietnamese spring rolls with tomato salsa and duck
23.
Cold tomato soup with shrimp
24.
Grilled Kumquat Salad with Grilled Kumquats
25.
Sausage and Vegetable Stew with Green Olive Sauce
PART 3.
Easy One-Bowl Vegetable Lunchbox
26.
Vegetable Chirashi Rice Bowl
27.
Tofu and sesame seed rice bowl topped with bonito flakes
28.
Pickled Okra and Natto | Vegetable Butter Grilled Rice Bowl
29.
Vegetable rice bowl topped with fried tofu and yam
30.
Zucchini Fried Rice
31.
Raw bracken fern kimbap
32.
Parkgoji and durup kimbap
33.
Green garlic kimbap with grilled tofu
34.
Sweet Potato Hummus Sandwich
35.
Mushroom Sandwich with Pickled Carrot and Burdock
36.
Pumpkin Sandwich with Cashew Miso Sauce
37.
Potato Croquette Sandwich with Pickled Cabbage
38.
Apple Sandwich with Eggplant Quinoa Mousse
PART 4.
A salad lunch box that will make you feel lighter
39.
Sweet Corn Quinoa Salad
40.
Kohlrabi Apple Chopped Salad
41.
Melon Quinoa Salad
42.
Chickpea Croquettes and Vegetable Salad
43.
Butternut Squash Hummus and Kumquat Kale Salad
44.
Burrata Cheese and Orange Cilantro Salad
45.
Potato salad with peach salsa
46.
Green Grape Cabbage Salad with Boiled Egg and Lotus Root Chips
47.
Salami Tomato Grain Salad
48.
Tofu Spread and Oriental Grain Salad
49.
Shrimp Salad with Tofu Sauce
50.
Assorted Grilled Pumpkin Salad with Ricotta Cheese
51.
Buckwheat wraps with pickled melon, beets, and candied nuts
PART 5.
Vegetable lunchbox that warms the body and mind
52.
Spicy Lentil Tomato Soup
53.
Mushroom and Cabbage Cream Soup
54.
Spinach Walnut Cream Soup
55.
Soybean paste and mushroom cream soup
56.
Potato cream soup with bracken and burdock fritters
57.
Butternut squash soup
58.
Clear lotus root ball soup
59.
Potato and radish stew with fish bone broth
60.
Root Vegetable Stew with Soy Milk
61.
Lotus root and potato gratin topped with stir-fried burdock mushrooms
62.
Miso Cream Vegetable Gratin
Simple food, harmonious life
Intro
Frequently used ingredients and seasonings
Groundwork that is good to prepare in advance
Making rice in a pot
Tips for Making a Delicious Vegetable Lunchbox
PART 1.
A hearty vegetable lunchbox to enjoy with rice
1.
Vegetable tempura | Pickled vegetables in soy sauce | Mugwort flower in soybean paste
2.
Wasabi Cucumber Kimbap | Broccoli and Asparagus Tossed with Peanut Sauce
3.
Gondeure Potato Rice | Burdock Stew with Sesame Seeds | Pickled Mushrooms
4.
Fried Egg Rolls | Stir-fried Pumpkin and Green Garlic with Soy Sauce | Pickled Cucumbers with Soy Sauce
5.
Stir-fried Tofu with Cashews and Burdock | Pickled Beet and Onion
6.
Egg Roll Kimbap with Stir-Fried Asparagus | Pickled Cabbage | Roasted Vegetables
7.
Root Vegetable Rice | Stir-fried Lentils | Cucumber Salad
8.
Mushroom rice pot with stir-fried royal vegetable | Corn pancake with wild chives | Pickled vegetables
9.
Pistachio Rice with Stir-Fried Anchovies | Pickled Carrots with Mustard | Braised Mushrooms
10.
Pickled Plum Rice Balls | Grilled Tofu and Vegetable Salad
11.
Mushroom and wild vegetable rice balls | Stir-fried dried peas with dried pollack | Pickled vegetables in mustard
12.
Glutinous black rice and chickpea rice | Stir-fried dried shiitake mushrooms and radish greens | Pickled cucumber and cabbage
13.
Bamboo shoot rice ball | Eggplant radish gangjeong
14.
Minari Soboro Rice Balls | Broccoli Salad | Grilled Lotus Root
PART 2.
Vegetable lunchboxes that taste even better when enjoyed with meat
15.
Mugwort Rice Balls | Grilled Chicken Wings
16.
Potatoes tossed with basil pesto | Bulgogi salad with pears
17.
Pork Roulade with Asparagus | Pear Quinoa Salad
18.
Stir-fried sweet potatoes with dried pollack | Turnip rice bowl
19.
Chicken leg meat, bear's ear, and burdock rice balls | Grilled okra and green onions
20.
Flounder and burdock rice balls | Pickled cucumber and mustard
21.
Vegetable Kimbap with Octopus and Plum | Fried Lotus Root
22.
Vietnamese spring rolls with tomato salsa and duck
23.
Cold tomato soup with shrimp
24.
Grilled Kumquat Salad with Grilled Kumquats
25.
Sausage and Vegetable Stew with Green Olive Sauce
PART 3.
Easy One-Bowl Vegetable Lunchbox
26.
Vegetable Chirashi Rice Bowl
27.
Tofu and sesame seed rice bowl topped with bonito flakes
28.
Pickled Okra and Natto | Vegetable Butter Grilled Rice Bowl
29.
Vegetable rice bowl topped with fried tofu and yam
30.
Zucchini Fried Rice
31.
Raw bracken fern kimbap
32.
Parkgoji and durup kimbap
33.
Green garlic kimbap with grilled tofu
34.
Sweet Potato Hummus Sandwich
35.
Mushroom Sandwich with Pickled Carrot and Burdock
36.
Pumpkin Sandwich with Cashew Miso Sauce
37.
Potato Croquette Sandwich with Pickled Cabbage
38.
Apple Sandwich with Eggplant Quinoa Mousse
PART 4.
A salad lunch box that will make you feel lighter
39.
Sweet Corn Quinoa Salad
40.
Kohlrabi Apple Chopped Salad
41.
Melon Quinoa Salad
42.
Chickpea Croquettes and Vegetable Salad
43.
Butternut Squash Hummus and Kumquat Kale Salad
44.
Burrata Cheese and Orange Cilantro Salad
45.
Potato salad with peach salsa
46.
Green Grape Cabbage Salad with Boiled Egg and Lotus Root Chips
47.
Salami Tomato Grain Salad
48.
Tofu Spread and Oriental Grain Salad
49.
Shrimp Salad with Tofu Sauce
50.
Assorted Grilled Pumpkin Salad with Ricotta Cheese
51.
Buckwheat wraps with pickled melon, beets, and candied nuts
PART 5.
Vegetable lunchbox that warms the body and mind
52.
Spicy Lentil Tomato Soup
53.
Mushroom and Cabbage Cream Soup
54.
Spinach Walnut Cream Soup
55.
Soybean paste and mushroom cream soup
56.
Potato cream soup with bracken and burdock fritters
57.
Butternut squash soup
58.
Clear lotus root ball soup
59.
Potato and radish stew with fish bone broth
60.
Root Vegetable Stew with Soy Milk
61.
Lotus root and potato gratin topped with stir-fried burdock mushrooms
62.
Miso Cream Vegetable Gratin
Detailed image
Into the book
My immune system was weakened and my whole body was swollen with blisters and pus, so I stopped doing anything and just lay in bed for about two years without seeing the sunlight.
I thought, "Is this how I'm going to die?"
At that time, I went to many hospitals and took a lot of medicine.
There was nothing I hadn't tried with folk remedies.
I endured and endured alone in Seoul until I felt like I couldn't do it anymore, so I came down to Busan where my mother was. Fortunately, after a few months, I started to recover little by little.
At that time, I learned a lot about body type and eating habits.
My interest shifted to changing what I ate.
I cut down on spicy foods and eating out, and even tried going vegan for a few months.
The best thing about going vegan is that I've become more interested in the ingredients, where they're produced, and how they're distributed.
Unfortunately, a full vegan diet didn't work for me, so I stopped, but I learned a lot about the importance of vegetables and the nutrients they can provide, so my diet naturally changed.
My physical condition has also improved significantly since before I got sick.
Personally, I can't be a complete vegetarian due to the need for energy and the occasional craving for meat, but unless absolutely necessary, I always eat meals with a high percentage of vegetables.
If you feel like your body is not in good condition, get enough sleep and eat a completely vegetarian diet for about a week.
I thought, "Is this how I'm going to die?"
At that time, I went to many hospitals and took a lot of medicine.
There was nothing I hadn't tried with folk remedies.
I endured and endured alone in Seoul until I felt like I couldn't do it anymore, so I came down to Busan where my mother was. Fortunately, after a few months, I started to recover little by little.
At that time, I learned a lot about body type and eating habits.
My interest shifted to changing what I ate.
I cut down on spicy foods and eating out, and even tried going vegan for a few months.
The best thing about going vegan is that I've become more interested in the ingredients, where they're produced, and how they're distributed.
Unfortunately, a full vegan diet didn't work for me, so I stopped, but I learned a lot about the importance of vegetables and the nutrients they can provide, so my diet naturally changed.
My physical condition has also improved significantly since before I got sick.
Personally, I can't be a complete vegetarian due to the need for energy and the occasional craving for meat, but unless absolutely necessary, I always eat meals with a high percentage of vegetables.
If you feel like your body is not in good condition, get enough sleep and eat a completely vegetarian diet for about a week.
---From the prologue
GOODS SPECIFICS
- Publication date: November 22, 2022
- Format: Hardcover book binding method guide
- Page count, weight, size: 432 pages | 972g | 180*230*25mm
- ISBN13: 9791140702060
- ISBN10: 1140702068
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카테고리
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