Jo Mal-soon's Vegetable Recipe: Home Cooking
 |
Description
Book Introduction
We introduce the home cooking method of preparing vegetables in the most delicious way possible.
Start a sustainable vegetable lifestyle by eating vegetables that are so delicious, not just for health or diet reasons.
Inheriting my mother's recipes and values, I introduce vegetable recipes under my mother's name, 'Jo Mal-soon'.
The Jo Mal-soon Vegetable Diet says that it's okay to not be a perfect vegan or eat only vegetables every day.
Rather, he emphasizes that for a sustainable vegetarian diet, vegetables should be made more delicious by adding meat, and that they should be made easily and simply.
When you think of vegetable dishes, you often think that they are tasteless and inferior to meat.
We wanted to make a small change to that idea.
So I focused on how to eat vegetables themselves in the most delicious way.
So that more people can enjoy vegetables properly.
But contrary to the idea that you should eat a lot of vegetables, it is quite difficult to put into practice.
The temptation of delivery and eating out is strong.
So, I'm introducing vegetable home-cooked meals that can be a fun experience for you, rather than a hassle or hard work.
You can enjoy familiar ingredients in new ways, such as making beef soup with corn, pasta with mugwort, and salad with cabbage.
Of course, we also introduced meat menus that bring out the flavor of vegetables and go well with them.
Now, let go of the burden of having to eat a lot of vegetables and start eating Jo Mal-soon's vegetable diet.
We hope you enjoy the true taste of vegetables and the pleasure of cooking.
Start a sustainable vegetable lifestyle by eating vegetables that are so delicious, not just for health or diet reasons.
Inheriting my mother's recipes and values, I introduce vegetable recipes under my mother's name, 'Jo Mal-soon'.
The Jo Mal-soon Vegetable Diet says that it's okay to not be a perfect vegan or eat only vegetables every day.
Rather, he emphasizes that for a sustainable vegetarian diet, vegetables should be made more delicious by adding meat, and that they should be made easily and simply.
When you think of vegetable dishes, you often think that they are tasteless and inferior to meat.
We wanted to make a small change to that idea.
So I focused on how to eat vegetables themselves in the most delicious way.
So that more people can enjoy vegetables properly.
But contrary to the idea that you should eat a lot of vegetables, it is quite difficult to put into practice.
The temptation of delivery and eating out is strong.
So, I'm introducing vegetable home-cooked meals that can be a fun experience for you, rather than a hassle or hard work.
You can enjoy familiar ingredients in new ways, such as making beef soup with corn, pasta with mugwort, and salad with cabbage.
Of course, we also introduced meat menus that bring out the flavor of vegetables and go well with them.
Now, let go of the burden of having to eat a lot of vegetables and start eating Jo Mal-soon's vegetable diet.
We hope you enjoy the true taste of vegetables and the pleasure of cooking.
- You can preview some of the book's contents.
Preview
index
Prologue
Simple food, harmonious life
Intro
Frequently used ingredients and seasonings
Groundwork that is good to prepare in advance
Making rice in a pot
How to enjoy home cooking
PART 1.
Simple vegetable dish for me
1.
Toast with Stir-Fried Zucchini and Anchovies
2.
Gondre Doenjang Pasta
3.
Cabbage abalone rice pot
4.
Marrow-leaf pasta
5.
Stir-fried asparagus and burdock
6.
Hosta mung bean noodles salad
7.
Stir-fried okra and tofu
8.
Stir-fried duck, celery, and lettuce
9.
Arugula Sweet Potato Pancake
10.
Buckwheat noodles with grilled vegetables
11.
Stir-fried sweet potatoes and mushrooms
12.
Red pepper leaf omelet
13.
Oatmeal with Broccoli Crumble
14.
Ginger Eggplant Rice Bowl
15.
Cabbage Sandwich
PART 2.
Heart-warming soups and stews
16.
Yubu chamnamul soup
17.
Sweet potato and mugwort soup
18.
Mushroom and soybean paste stew
19.
Soy milk pork stew
20.
Chicken Pea Rice Porridge
21.
Burdock, Shrimp, and Miso Soup
22.
Soybean paste, mushroom, and perilla seed soup
23.
Mulberry and lily soup
24.
Tomato cabbage stew
25.
Spicy vegetable stew
26.
Mushroom lotus root soup
27.
Anchovy soft tofu and soybean paste stew
28.
Cabbage and soybean paste stew with perilla leaves
29.
Bracken fern okra soybean paste soup
30.
Corn Potato Beef Soup
PART 3.
Vegetable salad that makes your body feel light
31.
Kimchi stew and apple salad
32.
Melon Blue Cheese Salad
33.
Tomato Panzanella
34.
Wood ear mushroom salad
35.
Roasted Cauliflower Salad
36.
Potato salad with yogurt sauce
37.
Oven-baked feta cheese and vegetables
38.
Pork Chop Salad
39.
Apple Cabbage Salad
40.
Carrot Curry Salad
41.
Pickled Water Parsley Salad
42.
Barley lotus root salad
43.
Zucchini, Eggplant, and Buckwheat Noodle Salad
PART 4.
Vegetable dishes to enjoy on a leisurely weekend
44.
Cold Eggplant Almond Soup
45.
Cold Corn Soup
46.
Lotus Root Potato Quiche
47.
Lentil Potato Pancakes and Stir-fried Bracken
48.
Corn and pumpkin fritters with salted seaweed
49.
Beef and Cucumber Stir-fried Spring Rolls
50.
Spinach Cashew Dip and Tomato Open Toast
51.
Mushroom Pesto Pasta
52.
Burdock pasta
53.
Shrimp and Tomato with Pine Nut Sauce
54.
Stir-fried green onions with bamboo shoots
55.
Korean Pumpkin Cheese Boat
56.
Lotus root cabbage dumplings
57.
Okra Mushroom Kimbap
58.
Mushroom Tomato Curry
59.
Doraji Beef Soup Pot Rice
60.
Buckwheat pancakes with hollow vegetables and pickled cucumber and ginger
Simple food, harmonious life
Intro
Frequently used ingredients and seasonings
Groundwork that is good to prepare in advance
Making rice in a pot
How to enjoy home cooking
PART 1.
Simple vegetable dish for me
1.
Toast with Stir-Fried Zucchini and Anchovies
2.
Gondre Doenjang Pasta
3.
Cabbage abalone rice pot
4.
Marrow-leaf pasta
5.
Stir-fried asparagus and burdock
6.
Hosta mung bean noodles salad
7.
Stir-fried okra and tofu
8.
Stir-fried duck, celery, and lettuce
9.
Arugula Sweet Potato Pancake
10.
Buckwheat noodles with grilled vegetables
11.
Stir-fried sweet potatoes and mushrooms
12.
Red pepper leaf omelet
13.
Oatmeal with Broccoli Crumble
14.
Ginger Eggplant Rice Bowl
15.
Cabbage Sandwich
PART 2.
Heart-warming soups and stews
16.
Yubu chamnamul soup
17.
Sweet potato and mugwort soup
18.
Mushroom and soybean paste stew
19.
Soy milk pork stew
20.
Chicken Pea Rice Porridge
21.
Burdock, Shrimp, and Miso Soup
22.
Soybean paste, mushroom, and perilla seed soup
23.
Mulberry and lily soup
24.
Tomato cabbage stew
25.
Spicy vegetable stew
26.
Mushroom lotus root soup
27.
Anchovy soft tofu and soybean paste stew
28.
Cabbage and soybean paste stew with perilla leaves
29.
Bracken fern okra soybean paste soup
30.
Corn Potato Beef Soup
PART 3.
Vegetable salad that makes your body feel light
31.
Kimchi stew and apple salad
32.
Melon Blue Cheese Salad
33.
Tomato Panzanella
34.
Wood ear mushroom salad
35.
Roasted Cauliflower Salad
36.
Potato salad with yogurt sauce
37.
Oven-baked feta cheese and vegetables
38.
Pork Chop Salad
39.
Apple Cabbage Salad
40.
Carrot Curry Salad
41.
Pickled Water Parsley Salad
42.
Barley lotus root salad
43.
Zucchini, Eggplant, and Buckwheat Noodle Salad
PART 4.
Vegetable dishes to enjoy on a leisurely weekend
44.
Cold Eggplant Almond Soup
45.
Cold Corn Soup
46.
Lotus Root Potato Quiche
47.
Lentil Potato Pancakes and Stir-fried Bracken
48.
Corn and pumpkin fritters with salted seaweed
49.
Beef and Cucumber Stir-fried Spring Rolls
50.
Spinach Cashew Dip and Tomato Open Toast
51.
Mushroom Pesto Pasta
52.
Burdock pasta
53.
Shrimp and Tomato with Pine Nut Sauce
54.
Stir-fried green onions with bamboo shoots
55.
Korean Pumpkin Cheese Boat
56.
Lotus root cabbage dumplings
57.
Okra Mushroom Kimbap
58.
Mushroom Tomato Curry
59.
Doraji Beef Soup Pot Rice
60.
Buckwheat pancakes with hollow vegetables and pickled cucumber and ginger
Detailed image
Into the book
My immune system was weakened and my whole body was swollen with blisters and pus, so I stopped doing anything and just lay in bed for about two years without seeing the sunlight.
I thought, "Is this how I'm going to die?"
At that time, I went to many hospitals and took a lot of medicine.
There was nothing I hadn't tried with folk remedies.
I endured and endured alone in Seoul until I felt like I couldn't do it anymore, so I came down to Busan where my mother was. Fortunately, after a few months, I started to recover little by little.
At that time, I learned a lot about body type and eating habits.
My interest shifted to changing what I ate.
I cut down on spicy foods and eating out, and even tried going vegan for a few months.
The best thing about going vegan is that I've become more interested in the ingredients, where they're produced, and how they're distributed.
Unfortunately, a full vegan diet didn't work for me, so I stopped, but I learned a lot about the importance of vegetables and the nutrients they can provide, so my diet naturally changed.
My physical condition has also improved significantly since before I got sick.
Personally, I can't be a complete vegetarian due to the need for energy and the occasional craving for meat, but unless absolutely necessary, I always eat meals with a high percentage of vegetables.
If you feel like your body is not in good condition, get enough sleep and eat a completely vegetarian diet for about a week.
I thought, "Is this how I'm going to die?"
At that time, I went to many hospitals and took a lot of medicine.
There was nothing I hadn't tried with folk remedies.
I endured and endured alone in Seoul until I felt like I couldn't do it anymore, so I came down to Busan where my mother was. Fortunately, after a few months, I started to recover little by little.
At that time, I learned a lot about body type and eating habits.
My interest shifted to changing what I ate.
I cut down on spicy foods and eating out, and even tried going vegan for a few months.
The best thing about going vegan is that I've become more interested in the ingredients, where they're produced, and how they're distributed.
Unfortunately, a full vegan diet didn't work for me, so I stopped, but I learned a lot about the importance of vegetables and the nutrients they can provide, so my diet naturally changed.
My physical condition has also improved significantly since before I got sick.
Personally, I can't be a complete vegetarian due to the need for energy and the occasional craving for meat, but unless absolutely necessary, I always eat meals with a high percentage of vegetables.
If you feel like your body is not in good condition, get enough sleep and eat a completely vegetarian diet for about a week.
---From the prologue
GOODS SPECIFICS
- Publication date: November 22, 2022
- Format: Hardcover book binding method guide
- Page count, weight, size: 356 pages | 832g | 180*230*24mm
- ISBN13: 9791140702077
- ISBN10: 1140702076
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
