Space Mom's Four Seasons Healthy Immunity Baby Food
 |
Description
Book Introduction
"Space Mom," a parenting influencer trusted by top celebrity moms, releases her first baby food recipe book.
From recipes using grass-fed beef, butter, and vegetables to versatile sauces and desserts, these 49 easy immune-boosting recipes are even for new moms.
Woojoo Mom, whose "Immunity Meals" for raising healthy, smart children are now followed by top celebrity moms like Lee Ha-nui and Ahn So-mi, has become a household name. Her first book, "Woojoo Mom's Four Seasons Healthy Immune-Boosting Baby Food," features 49 carefully selected recipes based on the latest nutritional research, along with health theories for a strong body and a smarter brain.
'Pasture Puree', 'Pasture Furikake', 'Coconut Yogurt', and 'Vitamin C Smoothie' are recipes developed by the author. Feeding them to children when they have a cold is very helpful in helping them heal themselves.
Simple recipes, but packed with nutrition, Space Mom's baby food will help build a strong immune system, the foundation for your child's lifelong health.
From recipes using grass-fed beef, butter, and vegetables to versatile sauces and desserts, these 49 easy immune-boosting recipes are even for new moms.
Woojoo Mom, whose "Immunity Meals" for raising healthy, smart children are now followed by top celebrity moms like Lee Ha-nui and Ahn So-mi, has become a household name. Her first book, "Woojoo Mom's Four Seasons Healthy Immune-Boosting Baby Food," features 49 carefully selected recipes based on the latest nutritional research, along with health theories for a strong body and a smarter brain.
'Pasture Puree', 'Pasture Furikake', 'Coconut Yogurt', and 'Vitamin C Smoothie' are recipes developed by the author. Feeding them to children when they have a cold is very helpful in helping them heal themselves.
Simple recipes, but packed with nutrition, Space Mom's baby food will help build a strong immune system, the foundation for your child's lifelong health.
- You can preview some of the book's contents.
Preview
index
Reviewer's Note: If you eat well and stay healthy, you won't need medicine!
Prologue_There's a crazy mom who won't feed you white rice?
PART 1 Baby Food is Wrong
Chapter 1.
Problems with infant food plates
You want me to eat a balanced diet? What do you mean by "balanced diet"?
Toxins are accumulating in the child's body.
TIP How about cereal for a meal?
Bread and noodles to raise a plump child
I thought it was a unique color, but it's a carcinogen?
“Snacks are not essential.”
TIP: Isn't organic okay?
Fruit is not a healthy food
The misconception that vegetables are always good
Please stop eating no-salt and low-salt foods.
Chapter 2.
Meat and fat: the key to a strong immune system
The betrayal of brown rice oil, canola oil, and sesame oil
TIP: How to Choose Baby Food Oil
The misconception that eating a lot of fat will make you fat
TIP: This is how to feed ketchup and mayonnaise
Why you should eat meat diligently
TIP How about chicken? How about lamb?
Stop cutting off the fat from the meat!
TIP Can I feed grilled meat often?
No need to worry if you don't drink milk.
Butter should be applied generously and fed.
TIP: The Best Way to Use Butter for Your Child
All About Children's Nutrition and Health Supplements
PART 2: A meal that boosts immunity and keeps your baby healthy and healthy 365 days a year
Chapter 3.
No White Rice, No Flour, No Sugar Baby Food Guide
Anyone can do it if they know this!
I recommend these cooking utensils
Ingredients recommended by Space Mom
A very easy measuring method
Basic Slicing Tips for Kids
Things to watch out for
Chapter 4.
Space Mom's Immune Boosting Baby Food Recipe
-One Plate-
Carrot Onion Grass-fed Puree
Burdock root puree
Pumpkin Kale Pasture Puree
Lemon Grilled Chicken Legs
Lamb Coconut Curry
fried rice
galbitang
Tomato Rib Stew
Paella
soybean paste porridge
Sesame leaf roll
hamburger steak
Beef Pizza
Situational improvement
Tofu Rose Pasta
small kimbap
meatball
Chogye noodles
Flounder and seaweed soup
Daegu soup
Iberico soup
Egg seaweed soup
Chadol Jjajang
sandwich
Grilled chicken wings
Jangjorim
Cream Sauce Grilled Cod
Grilled Octopus with Butter
Grilled squid with butter
-sauce-
Olive oil mayonnaise
All-purpose meat sauce
Pasture Ragu Sauce
Olive Basil Sauce
Mokcho furikake
Olive Oil Seaweed Puree
-Snacks and Desserts-
Chicken breast jerky
Pasture-raised beef chips
Chocolate Cupcakes
Almond Waffles
Macadamia Cookies
Coconut Cream Yogurt
Basque Cheesecake
Lemon Rare Cheesecake
Coconut Yogurt
Avocado Smoothie
-Side note-
Lemon Pickled Cucumbers
fermented vegetables
30-minute pickle
guacamole
supplement
Children who became healthy with space diet
Immunity Boosting Baby Food Ideas
Latest health information
Epilogue: In a world losing its immunity, we're doing our best.
Index
References
Prologue_There's a crazy mom who won't feed you white rice?
PART 1 Baby Food is Wrong
Chapter 1.
Problems with infant food plates
You want me to eat a balanced diet? What do you mean by "balanced diet"?
Toxins are accumulating in the child's body.
TIP How about cereal for a meal?
Bread and noodles to raise a plump child
I thought it was a unique color, but it's a carcinogen?
“Snacks are not essential.”
TIP: Isn't organic okay?
Fruit is not a healthy food
The misconception that vegetables are always good
Please stop eating no-salt and low-salt foods.
Chapter 2.
Meat and fat: the key to a strong immune system
The betrayal of brown rice oil, canola oil, and sesame oil
TIP: How to Choose Baby Food Oil
The misconception that eating a lot of fat will make you fat
TIP: This is how to feed ketchup and mayonnaise
Why you should eat meat diligently
TIP How about chicken? How about lamb?
Stop cutting off the fat from the meat!
TIP Can I feed grilled meat often?
No need to worry if you don't drink milk.
Butter should be applied generously and fed.
TIP: The Best Way to Use Butter for Your Child
All About Children's Nutrition and Health Supplements
PART 2: A meal that boosts immunity and keeps your baby healthy and healthy 365 days a year
Chapter 3.
No White Rice, No Flour, No Sugar Baby Food Guide
Anyone can do it if they know this!
I recommend these cooking utensils
Ingredients recommended by Space Mom
A very easy measuring method
Basic Slicing Tips for Kids
Things to watch out for
Chapter 4.
Space Mom's Immune Boosting Baby Food Recipe
-One Plate-
Carrot Onion Grass-fed Puree
Burdock root puree
Pumpkin Kale Pasture Puree
Lemon Grilled Chicken Legs
Lamb Coconut Curry
fried rice
galbitang
Tomato Rib Stew
Paella
soybean paste porridge
Sesame leaf roll
hamburger steak
Beef Pizza
Situational improvement
Tofu Rose Pasta
small kimbap
meatball
Chogye noodles
Flounder and seaweed soup
Daegu soup
Iberico soup
Egg seaweed soup
Chadol Jjajang
sandwich
Grilled chicken wings
Jangjorim
Cream Sauce Grilled Cod
Grilled Octopus with Butter
Grilled squid with butter
-sauce-
Olive oil mayonnaise
All-purpose meat sauce
Pasture Ragu Sauce
Olive Basil Sauce
Mokcho furikake
Olive Oil Seaweed Puree
-Snacks and Desserts-
Chicken breast jerky
Pasture-raised beef chips
Chocolate Cupcakes
Almond Waffles
Macadamia Cookies
Coconut Cream Yogurt
Basque Cheesecake
Lemon Rare Cheesecake
Coconut Yogurt
Avocado Smoothie
-Side note-
Lemon Pickled Cucumbers
fermented vegetables
30-minute pickle
guacamole
supplement
Children who became healthy with space diet
Immunity Boosting Baby Food Ideas
Latest health information
Epilogue: In a world losing its immunity, we're doing our best.
Index
References
Detailed image
Into the book
I was asked to review “Space Mom’s Four Seasons Strong Immunity Baby Food” and was worried.
If you go to the supermarket, there are a lot of processed foods for babies, but it's a hassle to make baby food at home.
I was worried that it would be like shouting into the void for modern people who are accustomed to videos under a minute long, as watching a 5-minute video is burdensome.
The idea of 'healthy baby food' felt too burdensome.
But it was a miscalculation.
Space Mom's baby food was different.
It's not difficult and it's not as unusual as you might think.
It's a simple baby food that can be made with just a few cooking steps.
Healthy food has simple cooking steps.
The closer you are to nature, the simpler the laws are.
This book is not just a cookbook for making baby food.
This is a 'nutritional textbook' for mothers to read for their children.
The latest nutritional information contained in this book is priceless.
This is a book that I imagined would look like a baby food version of the author's book, "Patient Revolution," which advocates for changing the food and environment that cause disease.
Finally, there is a book that can be given as a gift to young mothers.
Recommended for anyone concerned about the health of future generations.
---From "The Supervisor's Note"
Korean baby food starts with a meal made from white rice.
Add a small amount of vegetables to it, then change it up by adding some beef or chicken.
Since your baby's digestive system is still weak and you don't know what kind of allergic reaction he or she might have, it's not unusual to start with easily digestible cereals.
Breast milk is also about 40% carbohydrates, so it is natural that babies need carbohydrates.
The problem is that even if there is a lack of 'fat', it is too little.
From early weaning to middle and later stages, the typical Korean weaning food is still mostly white rice.
So I decided to make baby food that doesn't have too low a fat intake ratio.
That's what Pasture Puree is (see recipe on page 120).
This recipe, which is loaded with organic vegetables and uses grass-fed beef bones, natural butter, and whipping cream to increase the fat content, has a fat, protein, and carbohydrate ratio of approximately 65:15:20.
This is a great ratio considering that babies need fat and their protein needs gradually increase from the time they start eating solid foods.
I used a slow cooker to boil grass-fed puree, ground it into a fine powder that my baby could easily digest and absorb, and fed it to Woojoo. While many babies grow up with colds, foot-and-mouth disease, and enteritis, Woojoo grew up to be a healthy child who never went to the hospital even after turning three.
---From the "Prologue"
When I ask people who contact me personally about their children's poor immune systems how they have been preparing their children's diets, most of them say they have been on low-salt or no-salt diets.
If you have been feeding your baby 'Korean baby food' that is low in protein and fat and high in carbohydrates, the health problems are bound to become even more serious.
A diet that is severely lacking in essential nutrients, sodium, and various minerals for growing children can make them sick.
(…)
One of the factors that causes children to prefer only sweet foods is lack of salt.
(…) Our body is mostly made up of water, and it would be okay to express all of that water as salt water.
But when we consume too little salt, even though our body is constantly sending signals telling us to eat more, our body's salt regulation mechanisms begin to break down.
For example, the kidneys increase insulin levels to maintain sodium levels.
Then, it becomes almost impossible to burn the fat and protein stored in the body and use them for energy.
Then our body starts craving carbohydrate foods.
We need energy right now, but what we have stored in our bodies cannot be used right away.
One of the functions that breaks down at this time is taste preference.
The craving for salt turns into a craving for sugar.
(…) The word I give you in times like these is ‘good quality salt.’
I have seen countless times that children who would not eat unless it was sweet but had to be forced to eat home-cooked meals, surprisingly began to prefer home-cooked meals with just a little bit of salt added.
---From "Please stop eating no-salt and low-salt foods"
I tell you to avoid processed trans fats with all your might.
It's added to processed foods that children love to eat, with seemingly good-sounding names like "vegetable oil."
Fried foods also contain a lot of trans fat.
I often see people asking if it's wrong for a child to eat some snacks or fried foods, but trans fats, one of the causes of ADHD in children, are also involved in adult depression and dementia.
Because it damages cells and causes inflammation.
This is definitely not something to be taken lightly.
But I can't give them snacks and fried food, so what should I do?
Even if eating out is unavoidable, you have no choice but to do your best to take care of your family at home.
Because there are so many instances of eating trans fats at daycare centers, kindergartens, academies, schools, and friends' homes.
It is also important to develop your child's taste buds from the beginning.
Children who are exposed to quality ingredients and healthy fats early on don't become so easily addicted to fake fats and the taste of fake foods.
This is my experience, and also the experience of those who have raised healthy children.
I love saturated fat so much that you could call me a saturated fat evangelist, and I feed the universe plenty of it too.
Because it is a very stable and safe oil.
Ghee, natural butter from healthy cows, is the most important oil in our home.
My husband and I drink coffee with natural butter every morning, and he also puts salted butter on his flour-free bread.
We also spread butter on the universe and give it to them as a snack.
Grass-fed beef chips topped with unsalted butter make a great snack for both adults and kids.
After grilling the meat, add a lot of chopped vegetables to the oil and stir-fry them.
If you go to the supermarket, there are a lot of processed foods for babies, but it's a hassle to make baby food at home.
I was worried that it would be like shouting into the void for modern people who are accustomed to videos under a minute long, as watching a 5-minute video is burdensome.
The idea of 'healthy baby food' felt too burdensome.
But it was a miscalculation.
Space Mom's baby food was different.
It's not difficult and it's not as unusual as you might think.
It's a simple baby food that can be made with just a few cooking steps.
Healthy food has simple cooking steps.
The closer you are to nature, the simpler the laws are.
This book is not just a cookbook for making baby food.
This is a 'nutritional textbook' for mothers to read for their children.
The latest nutritional information contained in this book is priceless.
This is a book that I imagined would look like a baby food version of the author's book, "Patient Revolution," which advocates for changing the food and environment that cause disease.
Finally, there is a book that can be given as a gift to young mothers.
Recommended for anyone concerned about the health of future generations.
---From "The Supervisor's Note"
Korean baby food starts with a meal made from white rice.
Add a small amount of vegetables to it, then change it up by adding some beef or chicken.
Since your baby's digestive system is still weak and you don't know what kind of allergic reaction he or she might have, it's not unusual to start with easily digestible cereals.
Breast milk is also about 40% carbohydrates, so it is natural that babies need carbohydrates.
The problem is that even if there is a lack of 'fat', it is too little.
From early weaning to middle and later stages, the typical Korean weaning food is still mostly white rice.
So I decided to make baby food that doesn't have too low a fat intake ratio.
That's what Pasture Puree is (see recipe on page 120).
This recipe, which is loaded with organic vegetables and uses grass-fed beef bones, natural butter, and whipping cream to increase the fat content, has a fat, protein, and carbohydrate ratio of approximately 65:15:20.
This is a great ratio considering that babies need fat and their protein needs gradually increase from the time they start eating solid foods.
I used a slow cooker to boil grass-fed puree, ground it into a fine powder that my baby could easily digest and absorb, and fed it to Woojoo. While many babies grow up with colds, foot-and-mouth disease, and enteritis, Woojoo grew up to be a healthy child who never went to the hospital even after turning three.
---From the "Prologue"
When I ask people who contact me personally about their children's poor immune systems how they have been preparing their children's diets, most of them say they have been on low-salt or no-salt diets.
If you have been feeding your baby 'Korean baby food' that is low in protein and fat and high in carbohydrates, the health problems are bound to become even more serious.
A diet that is severely lacking in essential nutrients, sodium, and various minerals for growing children can make them sick.
(…)
One of the factors that causes children to prefer only sweet foods is lack of salt.
(…) Our body is mostly made up of water, and it would be okay to express all of that water as salt water.
But when we consume too little salt, even though our body is constantly sending signals telling us to eat more, our body's salt regulation mechanisms begin to break down.
For example, the kidneys increase insulin levels to maintain sodium levels.
Then, it becomes almost impossible to burn the fat and protein stored in the body and use them for energy.
Then our body starts craving carbohydrate foods.
We need energy right now, but what we have stored in our bodies cannot be used right away.
One of the functions that breaks down at this time is taste preference.
The craving for salt turns into a craving for sugar.
(…) The word I give you in times like these is ‘good quality salt.’
I have seen countless times that children who would not eat unless it was sweet but had to be forced to eat home-cooked meals, surprisingly began to prefer home-cooked meals with just a little bit of salt added.
---From "Please stop eating no-salt and low-salt foods"
I tell you to avoid processed trans fats with all your might.
It's added to processed foods that children love to eat, with seemingly good-sounding names like "vegetable oil."
Fried foods also contain a lot of trans fat.
I often see people asking if it's wrong for a child to eat some snacks or fried foods, but trans fats, one of the causes of ADHD in children, are also involved in adult depression and dementia.
Because it damages cells and causes inflammation.
This is definitely not something to be taken lightly.
But I can't give them snacks and fried food, so what should I do?
Even if eating out is unavoidable, you have no choice but to do your best to take care of your family at home.
Because there are so many instances of eating trans fats at daycare centers, kindergartens, academies, schools, and friends' homes.
It is also important to develop your child's taste buds from the beginning.
Children who are exposed to quality ingredients and healthy fats early on don't become so easily addicted to fake fats and the taste of fake foods.
This is my experience, and also the experience of those who have raised healthy children.
I love saturated fat so much that you could call me a saturated fat evangelist, and I feed the universe plenty of it too.
Because it is a very stable and safe oil.
Ghee, natural butter from healthy cows, is the most important oil in our home.
My husband and I drink coffee with natural butter every morning, and he also puts salted butter on his flour-free bread.
We also spread butter on the universe and give it to them as a snack.
Grass-fed beef chips topped with unsalted butter make a great snack for both adults and kids.
After grilling the meat, add a lot of chopped vegetables to the oil and stir-fry them.
---From "You should spread butter generously and feed it"
Publisher's Review
“What should I make for you today?”
“My child doesn’t eat well. How can I overcome this eating disorder?”
“How can I boost my child’s immunity?”
I've somehow managed to get my baby to eat baby food, but I'm at a loss about baby food! I put so much effort into making it, telling him he'd eat it, but he won't even touch it.
As a result, children end up taking nutritional supplements, and these days, with so much to eat, they only choose what they want to eat.
On behalf of mothers who struggle with every meal, Space Mom studies the latest nutritional research papers and books to provide easy-to-understand nutritional knowledge essential for children's health.
For example, a post telling people to eat less white rice, flour, sugar, and fruit had an explosive response.
The author meticulously selected ingredients based on sound knowledge, and the results were astonishing. Her social media account amassed 400 million cumulative views in just over a year, and she became a trusted parenting influencer for celebrity moms like Lee Ha-nui and Ahn So-mi.
· A child who only sought sweets began to seek out healthy foods.
· The number of times I went to the hospital for colds, otitis media, enteritis, and stomatitis has decreased significantly.
· The child attending the institution became healthy and free from infectious diseases.
· The sensitive child began to eat and sleep well as his stomach became more comfortable.
The 'Space Diet' has been proven to be an immune-boosting baby food through the health changes experienced by picky mothers in their children.
The official open chat room for mothers who want to follow the Space Mom method is filled with approximately 600 carefully selected mothers.
Every day, Space Mom helps parents solve their baby food concerns, discusses in-depth nutritional knowledge, and provides feedback on recipes.
The recipes tested in this community are simple to prepare, nutritious, and kid-friendly.
"Space Mom's Four Seasons Healthy Immune System Baby Food" is a book created with the passion and dedication of Space Mom and countless other mothers who are trying to make their children healthy through natural foods.
Even a novice mom can make this recipe in no time! It's a basic recipe that's guaranteed to taste good!
3 Reasons Why Space Mom's Immune Boosting Baby Food Is So Special
First, it is easy to make.
One bowl is enough!
There is no need to prepare rice, side dishes, or soup separately with Space Mom's immune boosting baby food.
All the nutrients in one bowl.
The author points out that the common composition of baby food, plate-style, contains too much rice and is severely lacking in nutrition.
In particular, even if there is a lack of 'fat', it is too lacking.
So, they say that we should eat animal products that are rich in protein, fat, various vitamins and minerals.
It is necessary for the growth of the body's cells, bones, muscles, and brain, and is also important for maintaining gut health and boosting immunity.
This nutritionally balanced baby food for immunity in one bowl is easy to prepare and has been reviewed by a specialist, increasing its reliability.
Second, the child eats well.
Because it's delicious!
Space Mom's baby food is seasoned with high-quality salt.
If you do a nutritional test on your child's hair, most of them will show that they have a sodium deficiency.
If you consume less salt than necessary on a low-salt diet, your child's salt regulation system may be compromised.
For example, the kidneys increase insulin levels to maintain sodium levels in the body, and the body cannot burn stored fat and protein for energy.
At this time, we seek out sweets to fill up on the energy we need right away.
Even adding a little salt to your child's diet can increase their preference for home-cooked and healthy foods.
It's so delicious that even adults can eat it, so one bowl can feed the whole family.
Plus, it's a high-nutrient, nutrient-dense food that keeps your child from reaching for snacks.
Third, your body becomes stronger and your mind becomes brighter.
Because it's made with good ingredients!
If blood sugar levels rise frequently and rapidly, it can lead to long-term inflammatory diseases, insulin resistance, obesity, and diabetes.
However, a high-carbohydrate, high-sugar diet raises blood sugar levels with every meal.
It is the reason why children often get sick.
Space Mom's immune-boosting meal uses healthy meat, seafood, fat, and organic vegetables instead of white rice, sugar, flour, and fruit.
Eating saturated fat keeps your brain healthy and prevents inflammation in your body.
Just by changing the ingredients you normally use, such as grass-fed beef, pure refined butter (ghee), oyster sauce, soybean paste, soybean paste, and extra virgin olive oil made in a traditional way, your child's immunity will naturally increase and he or she will be free from minor illnesses.
The book includes product names and photos of ingredients that Space Mom personally verified by visiting the companies.
A special baby food that puts an end to my child's illness.
“A bowl of mother’s medicine is like a tonic.”
The book includes 49 main dishes, including three types of Woojoo Mom's signature baby food, Mokcho Puree, a versatile sauce that maximizes nutrition just by adding it, vegetable dishes that are eaten as a side dish like kimchi, and flour-free snacks and desserts.
We've added air fryer recipes to help you cook even at home without an oven.
Additionally, frequently viewed videos of baby food recipes and links to the latest health information on the Space Mom SNS account are included as QR codes, allowing busy mothers with childcare and household chores to easily access theories and recipes at any time.
Whether you are planning to get pregnant or are a pregnant mother, a mother who loves sweets or has a child who gets sick during the changing seasons, or a mother who is worried about what to feed her baby, this book can solve both your child's 'health' and 'meals'.
Let's build strong physical strength and immunity, which are the foundation for our children's lifelong health.
[Testimonial: Children who became healthy with the space diet]
Since I met Space Mom, I've been giving her almost no white rice, flour, or sugar.
After that, I experienced that my child's development was accelerating.
When my child eats a good diet, he doesn't get hungry easily and the allergic reactions that appear like hives under his eyes have decreased.
What surprised me the most was that my child, who goes to daycare, doesn't get a fever even when he catches a cold or gets a virus.
A mild cold can be easily overcome without medicine.
_M******
As a result of applying the space diet to the idea that gut health affects brain development and immunity, my child, who used to get enteritis for a month, now wonders when that happened.
It's not that I never had enteritis during that time.
What's surprising is that enteritis doesn't last long.
In a week, the diarrhea will stop and you will see pretty stools.
It's amazing how quickly a month of suffering has passed! The space diet I started for my child is now shared by the whole family.
_y*******
The ingredients recommended by Space Mom are made with high-quality ingredients without any additives, so it's a real pleasure to prepare meals for your family.
Naturally, I started to cut out snacks and eating out.
Even though we use expensive ingredients, our food expenses have been greatly reduced.
I felt like I was paying a high price for foods that were causing inflammation in my body.
_s********
My daughter is getting 3 grams of vitamin C every day thanks to this coconut yogurt recipe made with coconut milk.
Thanks to you, I haven't had a cold in months.
I have atopic skin and have had pustules twice, but I don't get any more atopic rashes.
I feel like my child is getting healthier as I eat healthy food and give him nutritional supplements to make up for what he lacks.
_j********
I fed him grass-fed puree every morning without fail for three months, and at some point he stopped coughing.
It was really amazing.
Since my first cold, I haven't had a frequent cough or runny nose lately.
My child had a fever and swollen tonsils, but he got through it in good health.
My spouse and both sets of parents were very concerned about the importance of eating together, and they were very encouraging and complimentary when I told them that my child was healthy.
_j*******
I'm trying to reduce carbohydrates and feed grass-fed food, following the method taught by Space Mom.
Since my child was hospitalized with pneumonia when he was a teenager, he has never been sick, lethargic, or had a high fever.
Even though my child goes to daycare, he has never been sick except for a runny nose and a cold, so everyone asks how well he must be fed to be so healthy.
One time, I had a fever for about 30 minutes and went to the hospital the next day. The doctor said that if the fever went down so quickly without any fever reducers, it was because the baby had a strong immune system, and I thought of Woojoo Mom.
_k***
First, when I was sick, I took antibiotics for 3 weeks for otitis media, but even when I catch a cold, it passes easily, I hardly ever have a fever, and even when I get hand, foot, and mouth disease, it passes easily.
I used to raise my children with great care, wrapped tightly in blankets, for fear of them getting sick, but now I accept the process of overcoming illness and building up my immunity, thinking, "Children grow up while getting sick."
Because it doesn't hurt much.
I am realizing with my whole body the saying, “A spoonful of mother’s food is like medicine.”
_j***********
“My child doesn’t eat well. How can I overcome this eating disorder?”
“How can I boost my child’s immunity?”
I've somehow managed to get my baby to eat baby food, but I'm at a loss about baby food! I put so much effort into making it, telling him he'd eat it, but he won't even touch it.
As a result, children end up taking nutritional supplements, and these days, with so much to eat, they only choose what they want to eat.
On behalf of mothers who struggle with every meal, Space Mom studies the latest nutritional research papers and books to provide easy-to-understand nutritional knowledge essential for children's health.
For example, a post telling people to eat less white rice, flour, sugar, and fruit had an explosive response.
The author meticulously selected ingredients based on sound knowledge, and the results were astonishing. Her social media account amassed 400 million cumulative views in just over a year, and she became a trusted parenting influencer for celebrity moms like Lee Ha-nui and Ahn So-mi.
· A child who only sought sweets began to seek out healthy foods.
· The number of times I went to the hospital for colds, otitis media, enteritis, and stomatitis has decreased significantly.
· The child attending the institution became healthy and free from infectious diseases.
· The sensitive child began to eat and sleep well as his stomach became more comfortable.
The 'Space Diet' has been proven to be an immune-boosting baby food through the health changes experienced by picky mothers in their children.
The official open chat room for mothers who want to follow the Space Mom method is filled with approximately 600 carefully selected mothers.
Every day, Space Mom helps parents solve their baby food concerns, discusses in-depth nutritional knowledge, and provides feedback on recipes.
The recipes tested in this community are simple to prepare, nutritious, and kid-friendly.
"Space Mom's Four Seasons Healthy Immune System Baby Food" is a book created with the passion and dedication of Space Mom and countless other mothers who are trying to make their children healthy through natural foods.
Even a novice mom can make this recipe in no time! It's a basic recipe that's guaranteed to taste good!
3 Reasons Why Space Mom's Immune Boosting Baby Food Is So Special
First, it is easy to make.
One bowl is enough!
There is no need to prepare rice, side dishes, or soup separately with Space Mom's immune boosting baby food.
All the nutrients in one bowl.
The author points out that the common composition of baby food, plate-style, contains too much rice and is severely lacking in nutrition.
In particular, even if there is a lack of 'fat', it is too lacking.
So, they say that we should eat animal products that are rich in protein, fat, various vitamins and minerals.
It is necessary for the growth of the body's cells, bones, muscles, and brain, and is also important for maintaining gut health and boosting immunity.
This nutritionally balanced baby food for immunity in one bowl is easy to prepare and has been reviewed by a specialist, increasing its reliability.
Second, the child eats well.
Because it's delicious!
Space Mom's baby food is seasoned with high-quality salt.
If you do a nutritional test on your child's hair, most of them will show that they have a sodium deficiency.
If you consume less salt than necessary on a low-salt diet, your child's salt regulation system may be compromised.
For example, the kidneys increase insulin levels to maintain sodium levels in the body, and the body cannot burn stored fat and protein for energy.
At this time, we seek out sweets to fill up on the energy we need right away.
Even adding a little salt to your child's diet can increase their preference for home-cooked and healthy foods.
It's so delicious that even adults can eat it, so one bowl can feed the whole family.
Plus, it's a high-nutrient, nutrient-dense food that keeps your child from reaching for snacks.
Third, your body becomes stronger and your mind becomes brighter.
Because it's made with good ingredients!
If blood sugar levels rise frequently and rapidly, it can lead to long-term inflammatory diseases, insulin resistance, obesity, and diabetes.
However, a high-carbohydrate, high-sugar diet raises blood sugar levels with every meal.
It is the reason why children often get sick.
Space Mom's immune-boosting meal uses healthy meat, seafood, fat, and organic vegetables instead of white rice, sugar, flour, and fruit.
Eating saturated fat keeps your brain healthy and prevents inflammation in your body.
Just by changing the ingredients you normally use, such as grass-fed beef, pure refined butter (ghee), oyster sauce, soybean paste, soybean paste, and extra virgin olive oil made in a traditional way, your child's immunity will naturally increase and he or she will be free from minor illnesses.
The book includes product names and photos of ingredients that Space Mom personally verified by visiting the companies.
A special baby food that puts an end to my child's illness.
“A bowl of mother’s medicine is like a tonic.”
The book includes 49 main dishes, including three types of Woojoo Mom's signature baby food, Mokcho Puree, a versatile sauce that maximizes nutrition just by adding it, vegetable dishes that are eaten as a side dish like kimchi, and flour-free snacks and desserts.
We've added air fryer recipes to help you cook even at home without an oven.
Additionally, frequently viewed videos of baby food recipes and links to the latest health information on the Space Mom SNS account are included as QR codes, allowing busy mothers with childcare and household chores to easily access theories and recipes at any time.
Whether you are planning to get pregnant or are a pregnant mother, a mother who loves sweets or has a child who gets sick during the changing seasons, or a mother who is worried about what to feed her baby, this book can solve both your child's 'health' and 'meals'.
Let's build strong physical strength and immunity, which are the foundation for our children's lifelong health.
[Testimonial: Children who became healthy with the space diet]
Since I met Space Mom, I've been giving her almost no white rice, flour, or sugar.
After that, I experienced that my child's development was accelerating.
When my child eats a good diet, he doesn't get hungry easily and the allergic reactions that appear like hives under his eyes have decreased.
What surprised me the most was that my child, who goes to daycare, doesn't get a fever even when he catches a cold or gets a virus.
A mild cold can be easily overcome without medicine.
_M******
As a result of applying the space diet to the idea that gut health affects brain development and immunity, my child, who used to get enteritis for a month, now wonders when that happened.
It's not that I never had enteritis during that time.
What's surprising is that enteritis doesn't last long.
In a week, the diarrhea will stop and you will see pretty stools.
It's amazing how quickly a month of suffering has passed! The space diet I started for my child is now shared by the whole family.
_y*******
The ingredients recommended by Space Mom are made with high-quality ingredients without any additives, so it's a real pleasure to prepare meals for your family.
Naturally, I started to cut out snacks and eating out.
Even though we use expensive ingredients, our food expenses have been greatly reduced.
I felt like I was paying a high price for foods that were causing inflammation in my body.
_s********
My daughter is getting 3 grams of vitamin C every day thanks to this coconut yogurt recipe made with coconut milk.
Thanks to you, I haven't had a cold in months.
I have atopic skin and have had pustules twice, but I don't get any more atopic rashes.
I feel like my child is getting healthier as I eat healthy food and give him nutritional supplements to make up for what he lacks.
_j********
I fed him grass-fed puree every morning without fail for three months, and at some point he stopped coughing.
It was really amazing.
Since my first cold, I haven't had a frequent cough or runny nose lately.
My child had a fever and swollen tonsils, but he got through it in good health.
My spouse and both sets of parents were very concerned about the importance of eating together, and they were very encouraging and complimentary when I told them that my child was healthy.
_j*******
I'm trying to reduce carbohydrates and feed grass-fed food, following the method taught by Space Mom.
Since my child was hospitalized with pneumonia when he was a teenager, he has never been sick, lethargic, or had a high fever.
Even though my child goes to daycare, he has never been sick except for a runny nose and a cold, so everyone asks how well he must be fed to be so healthy.
One time, I had a fever for about 30 minutes and went to the hospital the next day. The doctor said that if the fever went down so quickly without any fever reducers, it was because the baby had a strong immune system, and I thought of Woojoo Mom.
_k***
First, when I was sick, I took antibiotics for 3 weeks for otitis media, but even when I catch a cold, it passes easily, I hardly ever have a fever, and even when I get hand, foot, and mouth disease, it passes easily.
I used to raise my children with great care, wrapped tightly in blankets, for fear of them getting sick, but now I accept the process of overcoming illness and building up my immunity, thinking, "Children grow up while getting sick."
Because it doesn't hurt much.
I am realizing with my whole body the saying, “A spoonful of mother’s food is like medicine.”
_j***********
GOODS SPECIFICS
- Date of issue: November 1, 2024
- Page count, weight, size: 240 pages | 654g | 180*230*16mm
- ISBN13: 9791194246251
- ISBN10: 1194246257
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