010 Author's Note
018 What is immunity?
026 Measurement method
027 Food Ingredients Guide
042 Seasoning
043 · Vascular Protection Soy Sauce┃Blood Purifying Effect, Blood Circulation, Blood Sugar Control
044 · Detoxifying Soy Sauce┃Detoxification, liver function support
045 · Antioxidant Vinegar┃Antioxidant, anti-aging, improves eyesight, relieves fatigue
046 · Digestive Vinegar┃Detoxification, liver function support, waste removal
047 · Liver Detox Vinegar┃Liver Detox, Hangover & Fatigue Relief
048 · Breathable Vinegar┃Protects the respiratory tract and relieves coughing
049 · Antidiabetic Vinegar┃Blood Sugar Control
050 · ​​Joint Vinegar┃Relieves arthritis and protects cartilage
051 · Blood-purifying vinegar┃Cholesterol-lowering, neutral fat-lowering, blood-purifying effect
052 · Stomach-Protecting Vinegar┃Aids digestion, protects the stomach, and promotes intestinal motility
055 · Cough and Phlegm Relief┃Relieves cough and phlegm, strengthens lung immunity, and expels fine dust.
056 · Stomach Strengthening Tea┃Digestion Aid - Stomach Protection, Intestinal Moisture Promotes
057 · Body temperature immunity booster┃Relieves cough and phlegm, strengthens lung immunity, and eliminates fine dust
058 Herbal Medicine Encyclopedia
068 Medicinal herbs that are good to have at home
248 Habits that Boost Immunity
249 Foods to avoid depending on your symptoms
Managing Chronic Inflammation, the Cause of 2.5 Million Diseases
251 How to Wash Vegetables and Fruits Without Worrying About Pesticide Residue
252 Fact Check! Controversial Foods

◆ Spring

074 Bronchial Immune Rice┃Cough relief, expectorant, cold symptom relief
076 Blood Vessel Health Meal┃Blood Purification, Cholesterol Excretion, Blood Sugar Control
078 Black Bean and Onion Porridge┃Blood Purification, Detoxification
080 Clam and Deodeok Rice Pot┃Cough Relief, Lung Protection
082 Minari Boiled Pork Rice in a Pot┃Immunity-boosting, detoxifying effect
084 Anchovy and Soybean Paste Ssambap┃Bone Health, Blood Vessel Protection
086 Mackerel Braised in Soy Sauce┃Blood vessel health, digestion
088 Stewed Beef with Deodeok┃Anemia Prevention, Vascular Health, and Respiratory Health
090 Turmeric Meat Pancake and Onion Salad ┃Blood Purifying Effect
092 Perilla Leaf Soup┃Blood Vessel Health
094 Jjukkumi Shabu Shabu┃Relieves fatigue, regulates blood pressure, and controls cholesterol
096 Ginger Sauce Salmon Stew┃Vitamin D, Omega 3, Cold Symptom Relief
098 Mistletoe and Anchovy Noodles┃Low-carb, high blood pressure management, blood sugar management
100% Bibimbap Rice Noodles┃Low-carb, high-fiber, antioxidant, anti-inflammatory

◆ Summer

108 Stomach-Strengthening Rice┃Protects the Stomach Wall and Improves the Intestinal Environment
110 Energy Recovery Rice┃Restores vitality and strengthens stamina
112 Oatmeal Soybean Paste Porridge┃Easy food, stomach protection - hangover relief
114 Mushroom Short Rib Soup┃Recovery of energy, high protein, protein digestion
116 Octopus and Burdock Rice in a Pot┃Nutrient, relieves constipation, and helps eliminate cholesterol
118 Plum Eel Rice Pot┃Nutrient, immunity booster, stamina booster
120 Tuna Braised Rice Bowl┃High in protein, omega-3, and vitamin D
122 Cheonggukjang Jeyukbokkeum┃High-protein, bone-healthy
124 Pumpkin and Mung Bean Pancakes and Seasoned Fermented Bracken Fern Leaves┃Reduces fever, balances carbohydrates and fats, and promotes digestion
126 Korean Medicine Samgyetang┃Recovery of vitality, body tonic, and energy boost
128 Boiled Beef Vietnamese Spring Rolls┃High in dietary fiber, antioxidant nutrients, and easy digestion
130 Duck and Eggplant Rolls┃Nutritious, Antipyretic, Alkaline Food
132 Anchovy and Gochujang Noodle Soup┃Low-carb, rich in calcium, and appetite-stimulating
134 Makrim Kongguksu┃Low-carb, stomach-protecting, high-protein

◆ Autumn

142 Low-calorie rice┃Low-carb, high-fiber, blood sugar control, low-calorie
144 Anti-Aging Rice┃Antioxidant, Skin Protection
146 Soft Tofu Porridge┃High in protein, easy to digest
148 New Songi Jeonbok Sotbap┃High protein, high dietary fiber, satiety
150 Salmon and Chive Rice in a Pot┃Antioxidant, Blood Circulation
152 Colorful Vegetable Bibimbap┃Antioxidant, anti-aging, eye health, skin health
154 Aronia Chili Chicken┃Antioxidant, high protein, low carbohydrate
156 Shrimp-Scented Potato Cabbage Pancakes┃Dietary Fiber, Balanced Meal
158 Chicken Breast Chive Dumplings┃High-protein, low-calorie
160 Oriental Tofu Stew┃Relieves cold hands and feet, alleviates female diseases, and promotes digestion
162 Chadolbagi Vegetable Rolls┃High in dietary fiber, easy to digest, anti-inflammatory
164 Tomato and Gochujang Clam Stew┃Low-salt, high-protein, antioxidant
166 Cabbage Chicken Kalguksu┃Low-carb, high-protein, stomach-protecting
168 Triple Mushroom Japchae┃High in dietary fiber, anti-cancer, low in calories

◆ Winter

176 Immune Warming Rice┃Antioxidant, anti-inflammatory, cold prevention
178 Joint-Strengthening Rice┃Protects joints, relieves cold hands and feet, and alleviates women's health problems
180 Dried pollack and mung bean porridge┃Detoxification, hangover relief, skin care, high protein
182 Shiitake Bulgogi Rice Pot┃Prevents constipation and has a soothing effect
184 Spicy Vegetable Oil and Codfish Rice in a Pot┃Increases body temperature, relieves cold hands and feet
186 Bean Sprout Soup with Oysters┃Hangover Relief, Fatigue Relief, Boost Immunity
188 Maesangisujitang┃Collagen intake, prevention of anemia
190 New Songi Gwanja Tteokguk┃Low-carb, high-protein, high-fiber
192 Maesaengi Tofu Jeon┃High protein - prevents anemia, detoxifies the liver
194 Green Mussel Fish Cake Soup┃Joint Protection, High Protein, Low Carbohydrate
196 Antioxidant Mushroom Curry┃Antioxidant, anti-inflammatory, prevents adult diseases, and increases body temperature
198 Grilled Pork Belly in Wine Sauce┃Soothing Effect, Helps with Deep Sleep, High in Protein
200 Spinach Stir-Fried Rice Noodles┃Vitamin and Mineral Supplement, Antioxidant, Low-Carb
202 Yakyeom Haejang Guksu┃Rises body temperature, relieves hangovers, low-carb, high-protein

◆Immunity side dish

208 Yakyeom Baek Kimchi┃Aids digestion and cholesterol excretion
210 Pickled Cabbage┃Protects the stomach, relieves constipation, and is a probiotic bomb.
212 Mujangajji┃Digestive aid, high dietary fiber
214 Garlic Pickles┃Blood vessel health, antioxidant
216 Perilla Leaf Kimchi┃Prevents intestinal problems and promotes bone health
218 Red Pepper Pickles┃Vitamin C, Appetite Recovery
220 Soy Sauce Cucumber ┃Waste Discharge, Thirst Relief
222 Soybean Sprouts with Medicinal Herbs┃Natural Digestive Aid, Fatigue Relief, Detoxification

◆ Health tea

228 Sujok Onchulcha┃Relieves cold hands and feet, improves blood circulation, and maintains vascular health
230 Blood Pressure and Blood Sugar Levels┃Blood Circulation, Vascular Health
232 Energy Recovery Tea┃Restores vitality, replenishes body fluids, and relieves inflammation
234 Detox Tea┃Detoxification, Hangover Relief, Waste Discharge
236 Digestive Tea┃Digestive aid, stomach strengthening, blood circulation
238 Sleep Tea┃Mind and body calming, insomnia relief, stress relief
240 Cheongshimcha┃Fine dust emissions, lung and bronchial immunity
242 Cheongancha┃Protects eyesight and relieves dry eye
244 Menopause Train┃Relieves menopausal symptoms and prevents osteoporosis

Director Kim So-hyung's Delicious Nourishing Meal has the following characteristics:
Kim So-hyung's "Recovery" Homemade Health Food with Herbs for a Healthier, More Energy-Recovering Effect

We introduce a home-cooked recipe made with 'boncho', a herbal medicine recognized for its effectiveness in oriental medicine, which knows the Korean constitution best.
From samgyetang to braised mackerel, noodles, and pot rice, it is filled with various home-cooked recipes, as well as Director Kim So-hyung's special nutritious recipes that add medicinal herbs such as Ophiopogon japonicus, Poria cocos, Sasa ginseng, mistletoe, Astragalus membranaceus, licorice, wolfberry, Schisandra chinensis, Aronia chinensis, ginseng, mahogany, angelica, cnidium officinalis, motherwort, and kujibong.
You can now easily make nutritious meals at home that can alleviate various symptoms and replenish your stamina, such as 'Anti-aging Rice', 'Recovery Rice', and 'Blood Vessel Health Rice'.


Soy sauce, jocheong, and vinegar are also medicinal seasonings revealed.

We've also introduced a recipe for a healthy 'medicinal seasoning' that adds herbs to seasonings that go into all dishes, such as soy sauce, vinegar, and seasoning syrup.
If you replace the seasonings you have to use with healthy seasonings, your home-cooked meals will be healthier than your regular home-cooked meals.
From 'Yaknyeom Ganjang' with nearly half the sodium content, to 'Yaknyeom Vinegar' with added functionality and flavor, to 'Yaknyeom Jocheong' that lets you enjoy a healthy sweetness as a sugar substitute.
Check out our seasoning recipe that will reduce your worries about seasoning and enhance its flavor.


Immunity boosting side dish made with the best ingredients

The most important thing in cooking is the compatibility and combination of each ingredient.
We introduce the basics of a healthy diet and recipes for immune-boosting side dishes using ingredients recommended by Director Kim So-hyung.
The combination of herbs such as Baekchul and licorice, along with other ingredients that have the best health synergy, enhances the body's basic immunity.
We've covered essential and helpful side dishes, from kimchi, the most frequently eaten food by Koreans, to pickled vegetables that can be stored for a long time.
In addition, we have included essential information about the efficacy and compatibility of ingredients in each side dish recipe, all explained in an easy-to-understand oriental medical context.


A recipe for a 'nutritious tea' that will become your medicine, as taught by a Korean medicine doctor.

Director Kim So-hyung has put together a recommended nutritious tea recipe based on decades of clinical and oriental medicine research.
We introduce nutritious teas that relieve various symptoms and diseases and increase energy, such as Sujok-Wonhwalcha, which promotes blood circulation by stimulating the body's energy; blood pressure and blood sugar tea made with herbs that alleviate high blood pressure and help manage blood sugar; detox tea based on Gamdu-tang, which is used for detoxification; and Cheongsumcha, which clears the lungs and relieves coughs and phlegm.


Home-cooked meals that I choose based on my current symptoms and the benefits I need.

The main effects of all the cooking recipes, side dish recipes, health tea recipes, and seasoning recipes introduced in the book are clearly indicated.
Since each dish has different benefits, if you cook and eat the food that you need according to the situation, you can lead a much healthier and more energetic life than if you eat food that you don't need.
The efficacy and nutritional information for each dish is accurately and in detail, such as ‘microscopic discharge’, ‘lung and bronchial immunity’, ‘relief of cold hands and feet’, ‘antioxidant’, ‘anti-inflammation’, ‘lactic acid bomb’, ‘cholesterol discharge’, and ‘relief of women’s diseases’.