Chapter 1: Are you ready, little chefs?
one.
Rules to keep in the kitchen / Two.
Prepare thoroughly before cooking /set.
Cooking must be made with good ingredients / Net.
Learn basic cooking techniques / Five.
Measure the ingredients accurately / six.
Be careful with sharp tools / Seven.
Use cooking utensils safely / Eight.
Clean up before you're done cooking! / Nine.
Now enjoy your meal!

Chapter 2: A Delicious Breakfast
Sweet cinnamon sugar / refreshing orange juice / colorful cereal cups / bubbling boiled eggs / chewy granola bars
Weekend breakfasts: mini burgers, bite-sized toast skewers, fluffy pancakes, Nutella banana crepes, and fluffy egg omelets.
◎ Self-Expression Cooking Class: Create a Flower Garden with Fruit
◎ Self-Expression Cooking Class: What to Make with Eggs?

Chapter 3 A Hearty Lunch
Sweet and Savory Peanut Butter / Soft Mini Sandwiches / Cooked Sandwich Skewers / Simple and Delicious Spinach Rolls / Crunchy Lettuce Rolls / Crispy Cheese Toast / Hot Cheese Panini / The Very Popular Mini Frittata
◎ Self-Expression Cooking Class: The Sandwich Contest is here!

Chapter 4: Exciting Snack Time
Sweet and sour berry smoothie / refreshing melon bubble / spooky apple goblin / popping microwave popcorn / round popcorn balls / heart-shaped biscuits / fresh apple sauce / green guacamole / spicy and sour salsa / crunchy tortilla chips / chewy fruit jjondaegi
◎ Self-expression cooking class: Fill it with what you love

Chapter 5 Healthy Vegetable Dishes
Create a Spring Scene with Vegetables / Quick Salad Dressing / Tomato Bruschetta
Crispy Roasted Vegetables / Rolled Spring Rolls / First-Class Corn Salad
◎ Self-Expression Cooking Class: What to Put in Your Salad?

Chapter 6 A Pleasant Dinner
Jomuljomul Salad Pasta / Fragrant Basil Pesto Pasta / Cheese-filled Quesadillas / Peanut Tofu Noodles Full of Savory Flavor / Popping Popcorn Chicken / Mini Burgers for Camping / Binggeurur California Rolls / Fish-filled Tacos / Blow-in Vegetable Spring Rolls
◎ Self-Expression Cooking Class: What kind of pizza should we make?

Chapter 7 Sweet Desserts
Strawberry Chocolate Fondant / Sweet and Refreshing Cocoa Ice Cream / Vanilla Pudding / Moist Apple Soboro / Refreshing Lemon Bar / Melt-in-your-mouth Meringue Nest / Fluffy Carrot Cupcake
◎ Self-expression cooking class: Dipping cookies in chocolate!

Appendix Creative Cooking Decoration Set
Name tags, recipe cards, burger toppers, conversation cards, and gift labels

2015 National Association for Publication of Educational Publishers (NAPPA) Gold Award
2015 National Public Radio (NPR) Good Book Selection

A child who cooks is strong both physically and mentally!
Cooking various dishes increases your sense of accomplishment and self-esteem.

A child who clearly knows what he likes and expresses it has a strong mind.
Help your child freely express his or her tastes and ideas while cooking.
Cooking will be more enjoyable if you make food that your child likes.
Furthermore, if you express yourself by adding your favorite ingredients and shaping it into the shape you want, your self-esteem will increase.

Take advantage of the author's 'recipes' that she created herself with her children, and the 'self-expression cooking class' that allows you to unleash your creativity.
Before you know it, your child will have grown up to be strong in body and mind.

★You'll feel a greater sense of accomplishment as you choose the materials you want and shape them to your liking.
You can cook it in a variety of flavors and shapes that your child will love.
In 'Sparkle! There's a dish like this too', we introduce various ways to create different flavors and shapes.
You can make an apple soboro parfait by putting moist apple soboro in a glass with vanilla ice cream, or you can substitute peaches and blueberries for the apples for a peach and blueberry soboro.
By gradually developing new dishes from basic ones, children can feel a sense of accomplishment for having accomplished something.


★'Self-Expression Cooking Class' Enriches Your Creativity
It features a 'self-expression cooking class' where grapes represent flower petals and quesadillas represent butterfly wings.
Children can develop their creativity by drawing their own faces with various vegetables and ham on pizza dough, or by making goblin sandwiches by crookedly sticking sunflower seeds on bread.
If you think about 'what other foods can I use to express what?', your child's imagination will run wild.

★You can eat your child's favorite dishes healthily at home.
Are you worried that your child's favorite food is bad for them? Why not try making their favorite food at home? If you choose healthy ingredients and cook it yourself, you won't have to worry about health risks.
Follow the recipes in this book to make quesadillas stuffed with fresh cheese or cupcakes filled with carrots, making your child's favorite foods even healthier.

★Feel the joy of sharing while wrapping and writing cards.
It lets children feel the fun of eating the food they worked hard to make with mom, dad, and friends.
With the appendix 'Cooking Decoration Set', children can learn the joy of sharing food they made themselves by giving it as a gift to others.
As you pick out cards with interesting conversation topics and share your stories, you'll also discover that food tastes better when you share it with others.
By sharing food, the child will grow up to be someone who knows how to share joy.

Children learn to express themselves freely and develop their creativity by making various shapes with various materials.
After you finish cooking, you can feel a sense of accomplishment for having accomplished something.
《Creativity Sparks! Kids' Chef Cookbook》 is full of recipes kids love.
This is because the author, a children's cooking instructor, prepared the food and wrote the recipes together with the children.
If children learn the joy of sharing food they have made themselves, their self-esteem will increase.