prolog
Recipe Measurements┃How to Make Broth┃How to Make Chili Oil (Microwave)┃How to Make Poached Eggs (Microwave)┃How to Stir-fry Soybean Paste┃How to Stir-fry Oats┃How to Boil Chickpeas (Small Portions)┃How to Prepare Asparagus┃How to Prepare Avocado┃How to Prepare Cockles┃How to Prepare Crab┃How to Prepare Cuttlefish┃How to Prepare Octopus┃How to Prepare Chicken

Part 1 Healthy Appetizers
Radish Cream Soup┃Perilla Seed Lotus Root Soup┃Chickpea Soup┃Black Sesame Porridge┃Overnight Oatmeal & Oat Porridge┃Tofu Crab Porridge┃Garlic Ginseng Porridge┃Spinach Clam Porridge┃Beet Apple Soup┃Pine Mushroom Salad┃Toasted Bread Oat Salad┃Spicy Garlic Shrimp Salad┃Cream Cheese Nut Ball Strawberry Salad┃Cobb Salad┃Tofu Shrimp Canapé┃Salmon Carpaccio

Part 2 A Healthy Bowl of Rice
Hizikiri rice┃Chicken and burdock rice┃Tofu ssamjang soboro rice┃Kimchi mushroom rice┃Root vegetable nutritious rice┃Geran ssambap and tuna ssamjang┃Smoked duck chive egg rice┃Avocado salmon rice┃Salmon kimchi grilled rice ball┃Enoki mushroom omelet rice┃Chicken breast rice┃Spinach aglio olio fried rice┃Chicken tenderloin broccoli curry rice┃Squid and water parsley fried rice┃Shrimp broccoli rice┃Oyster cream risotto┃Spicy octopus and cabbage fried rice┃Root vegetable cheese curry┃Chinese-style chicken and cabbage rice┃Garlic butter shrimp rice┃Chickpea jajangmyeon┃Chickpea noodles┃Peanut sauce mixed rice noodles┃Smoked duck Kimchi pasta┃Shrimp mushroom soy sauce pasta┃Chives and oyster rice cake soup┃Dried pollack, seaweed, and perilla seed rice cake soup

Part 3 Healthy Soups & Stews
Oyster cabbage soybean paste stew┃Soybean powder perilla seed soup┃Mackerel stew┃Squid and chicken stir-fry┃Tofu and mushroom perilla seed soup┃Mature kimchi black bean soup┃Chives and chicken soup┃Oyster soft tofu and egg soup┃Clam soft tofu stew┃Beef and eggplant stew┃Shrimp stew┃Cocktail and soybean paste stew┃Zucchini stew┃Bulgogi and mushroom hotpot┃Tofu, nuts, and soybean paste stew┃Tomato and eggplant cold soup

Part 4 Healthy Side Dishes
Radish and lemon pickles┃Eggplant pickles┃Pickled enoki mushrooms┃Cabbage water kimchi┃Braised seaweed┃Waterless braised lotus root┃Braised garlic and nuts┃Braised kelp, konjac, and potatoes┃Spicy seaweed and cucumber┃Spicy chives and cockles┃Spicy spinach and gochujang┃Grilled eggplant with soybean paste┃Grilled tuna with yuzu syrup┃Beet lotus root fritters┃Grilled tofu with chives and beef seasoning┃Tofu and bindae-tteok┃Green laver pancake

Part 5 Healthy Special Dishes
Asparagus quiche, shrimp pearl balls, garlic bossam, tomato aged kimchi stew, braised short ribs, seafood stew, tomato mussel soup, octopus gangjeong, shiitake mushroom stir-fry, eggplant sweet and sour sauce, broccoli salmon cream croquette, smoked duck salad, tomato rice cup, salmon cucumber roll sushi, black sesame almond roll sushi, strawberry cream sauce chicken breast cheese roll, wild blueberry pork neck steak

Part 6 Healthy Snacks & Desserts
Modern omelet (torcha)┃Green laver cheese glutinous rice cake┃Crumbled banana glutinous rice cake pie┃Sweet pumpkin cheese glutinous rice cake pie┃Chickpea glutinous rice biscotti┃Oatmeal banana pancakes┃Egg chive bread┃Ginseng cream cheese muffin┃Carrot muffin (with pancake mix)┃Soybean flour tofu donut (with pancake mix)┃Eggplant croque monsieur┃Beet cream cheese open sandwich┃Spinach flatbread┃Grilled banana French toast┃Tuna wasabi sandwich┃Chicken breast avocado sandwich┃Rose apple pie (with dumpling skin)┃Black sesame cookies┃Green tea snowball cookies┃Oat cereal bars┃Honey-roasted sweet pumpkin┃Fried asparagus┃Honey butter Tteokbokki┃Honey Butter Chickpea Snack┃Soft Tofu Mango Pudding┃Avocado Guacamole┃Green Tea Spread┃Peanut Jam

A delicious meal made simply and easily with healthy ingredients
Would you like to have a superfood meal together?

120 Super Recipes That Are Delicious and Healthy
There's an old saying that goes, "Good medicine tastes bitter." But that saying really is old news.
Because if you just follow 『MJ's Superfood Recipes 120: A Delicious Table Made with Healthy Ingredients』, you'll find that food that's good for your body tastes good too.

Most people probably eat superfoods in a similar way.
Broccoli for blanching, beans for adding to rice, eggplant for a side dish, nuts for a snack…
If you eat like this, no matter how much you think about your health, you will easily get sick of it.
It's also a hassle to take it every time.
But when you bring these ingredients to the table, things change.
You can consume superfoods while eating as usual, and because you use a variety of cooking methods, you can enjoy new flavors every time.
Also, Koreans say that they have a 'bobsim' (a type of energy that is full of energy), and the way to maximize that energy is through 'home-cooked meals' filled with sincerity.
With superfoods added to this home-cooked meal, it couldn't be more healthy, right? In hopes of encouraging a wider variety of options, we've designed this section to help you prepare a table full of superfoods.


"MJ's Superfood Recipes 120" contains a total of 120 recipes divided into 6 parts: Healthy Appetizers, Healthy One-Bowl Rice, Healthy Soups & Stews, Healthy Side Dishes, Healthy Special Dishes, and Healthy Snacks & Desserts.
When you have no appetite, don't feel like cooking, crave warm soup, need a side dish that you can make once and eat for a long time, have guests over, or need a healthy snack for the kids, don't hesitate and open up "MJ's 120 Superfood Recipes."
It contains more than just the recipes you want.

The author's "Smart Tips" and a clinical nutritionist's "Nutritionist's Picks"
There are two main features of 『MJ's Superfood Recipes 120』.
The first is 'Smart Tips', which generously shares the author's know-how.
It covers a variety of topics, from what to prepare in advance before cooking, how to remove the gamey smell of meat or fish, to foods that go well together, and how to apply cooking methods.
All the tips the author has accumulated while cooking and teaching have been specially shared with you.

The second feature is the ‘Nutritionist’s Pick’, which is a list of recipes carefully reviewed and personally organized by a clinical nutritionist.
They say superfoods are good for your body, but I added comments one by one about exactly what they are good for and what foods they are good to eat with.
The effect is doubled if you eat it knowingly rather than eating it without knowing.
We've prepared a comprehensive guide to provide you with as much information as possible, including foods that are good for blood circulation, foods that prevent cardiovascular disease, foods that improve stamina, and foods that help with dieting and skin care. So, why not try making some foods that contain the nutrients your body needs?

Prepare a table full of superfoods for dinner tonight with "MJ's Superfood Recipes 120: A Tasty Table Made with Healthy Ingredients," which is full of delicious recipes and helpful information.