prolog

Monday, the 1st: Spinach soybean paste soup + braised tuna and yuzu
Tuesday the 2nd: Mussel Soybean Paste Stew + Spinach and Tofu Salad
Wednesday, the 3rd: Spicy potato soup + braised chicken breast and quail eggs
Thursday the 4th: Mackerel Kimchi Stew + Potato and Cashew Stew
Special meal on Friday the 5th - Eel rice bowl
Special meal on Saturday the 6th - Tteokgalbi
Special meal on Sunday the 7th - Mackerel Pasta
Monday the 8th: Shrimp and Gochujang Stew + Stir-fried Scallops and Garlic Stems
Tuesday the 9th: Shiitake Mushroom Soup + Sweet Pumpkin and Mackerel Stew
Wednesday the 10th: Mushroom Potato Stew + Herb-Grilled Pork Neck
Thursday the 11th: Clam and Tofu Stew + Grilled Mackerel
Special Meal on Friday the 12th - Vegetable Soybean Paste Bibimbap
Special meal on Saturday the 13th - Spicy stir-fried chicken
Special meal on Sunday the 14th - Vegetable Roll Fish Cutlet
Monday the 15th: Mushroom soybean paste stew + braised sea bream
Tuesday the 16th: Soybean paste and lettuce + grilled mackerel
17th (Wed) Mussel and Seaweed Soup + Beef Glutinous Rice Pancake
Thursday the 18th: Oyster Soybean Paste Stew + Grilled Pollack with Gochujang
Special meal on Friday the 19th - Vegetable Jjajangbap
Special meal on Saturday the 20th - Mushroom soybean paste stew
Special meal on Sunday the 21st - steamed bean sprouts and shrimp
22nd (Monday) Cabbage soybean paste stew + braised flatfish
Dongtae Jjigae + Potato Pancake on the 23rd (Tuesday)
Wednesday the 24th: Tofu and Doenjang Jjigae + Ginseng and Chicken Stew
25th (Thursday) Dried pollack kimchi stew + vegetable egg roll
Special meal on Friday the 26th - Salmon Steak
Special meal on Saturday the 27th - Jjimdak
Special meal on the 28th (Sunday) - Mushroom Tangsuyuk
Pumpkin soybean paste stew + stir-fried octopus on Monday the 29th
30th (Tuesday) Bean sprout kimchi soup + grilled tuna
31st (Wed) Shiitake Miso Soup + Miso Boiled Pork
Thursday the 32nd: Mackerel Kimchi Stew + Tofu and Flying Fish Roe Stew
Special meal for Friday the 33rd - Oyster and brown rice risotto
Special meal on Saturday the 34th - Samgyetang
Special meal on Sunday the 35th - clam and salmon stew
Monday the 36th: Sundubu-gultang + eggplant salad
Tuesday the 37th: Auk Doenjang Guk + Grilled Short Rib
Wednesday the 38th: Crab Soybean Paste Soup + Mushroom Bulgogi
Thursday the 39th: Myeongran Jeotkongbiji Jjigae + Grilled Flounder
Special Meal for Friday the 40th - Shrimp Kimchi Fried Rice
Special Meal for Saturday the 41st - Chicken Breast and Eggplant Gratin
Special meal on the 42nd (Sunday) - abalone porridge
Monday the 43rd: Spicy shrimp stew + pickled wild chives
Day 44 (Tuesday) Myeongran Jeot-egg Soup + Cheongpo Mung Bean Sprout Salad
Wednesday, Day 45: Beef Radish Soup + Celery and Jellyfish Salad
Thursday, the 46th: Cheonggukjang Jjigae + Grilled Mackerel with Ginger
Special Meal for Friday the 47th - Pumpkin and Seafood Rice Cake Stir-fry
Special meal for Saturday the 48th - Zucchini Duck Stew
Special Meal for Sunday, Day 49 - Stuffed Squid
Monday the 50th: Chicken breast and mushroom yukgaejang + bracken fern and soybean paste salad
51st (Tuesday) Shrimp and Tofu Stew + Spicy Steamed Mackerel
Wednesday, the 52nd: Pork Kimchi Stew + Seaweed Salad

snack

Putting it into practice right away without worrying about taste, nutrition, or diet
52-Day One Meal a Day Project

The hot topic of the bestseller, “One Meal a Day (by Yoshinori Nagumo)” is creating a huge craze.
Many people have decided to change their eating habits after reading this book, which criticizes the modern diet that causes illness through excessive overeating and suggests eating only one meal a day.
However, even if you decide to practice the one meal a day diet, there are surprisingly many people who express their worries because they are at a loss as to what to eat and how to start.
For those people, I recommend “1 Meal a Day Recipe Starting Today.”
Food stylist Eun-ah Kim, the author of this book, suggests a 52-day, one-meal-a-day menu and recipe that you can start eating right away without worrying about taste, nutrition, or diet.
A diet that anyone can easily prepare and eat on a daily basis without any special ingredients or complicated recipes will not only help us eat healthily, but also transform our lives into leisurely and happy ones.


“Should I try eating only one meal a day starting today?”
The simplest way to live a life of leisure

If the "One Meal a Day" diet is a strict rule that requires you to eat absolutely nothing but one meal a day, it would be difficult for anyone to easily practice because it would feel like a stressful life.
However, if you make the '1 Meal a Day's' suggestion of eating one meal a day, eating appropriate snacks, and fasting a habit, eating whole foods as much as possible, and keeping to the golden time (10 PM to 2 AM) for sleep the basics, and set rules for other methods that fit your lifestyle and put them into practice, the '52-Day 1 Meal a Day Project' will be less likely to fail, and anyone can start it without any burden.
"1 Meal a Day Recipe Starting Today" is a 52-day diet plan designed to help you gradually become accustomed to fasting and eating only one meal a day.
In particular, the author's '5 Principles for Practicing One Meal a Day', which contains his own know-how, summarizes the core content so that anyone can easily and comfortably approach 'One Meal a Day'.
The five principles are as follows:


First, the rice must be prepared using brown rice as the base.
Even if you just eat rice properly and deliciously, you will feel full all day long. Brown rice in particular contains over 10 times more fiber than white rice, which helps bowel movements and is good for constipation, and is a healthy food that is more nutritious than white rice.

Second, from Monday to Thursday, eat one soup and one side dish, or 'one soup and one side dish'.
With just a proper soup and one side dish, you can have a delicious and easy meal without needing many side dishes.

Third, ensure that you consume sufficient and balanced nutrition by eating fish, seafood, beans, tofu, and a variety of vegetables.
A diet based on vegetables can be a bit burdensome, so I supplement my nutrition with meat on Wednesdays and Saturdays.
In particular, the menu for Friday through Sunday is designed as a special meal so that you can enjoy the leisurely weekend while satisfying both taste and nutrition.

Fourth, use anchovy and kelp water instead of water in soups, stews, and braised dishes to enhance the savory flavor. Use soybean paste, soy sauce, and red pepper paste evenly, but do not overdo the basic seasoning.
And since you have to cook every day, I suggest a super-simple, super-fast cooking method that preserves the original flavor of the ingredients using ingredients that are easy to find.

Fifth, prepare nutritious snacks that you can eat without feeling guilty when you're hungry.
You can carry it around in a small container and eat a little bit whenever you feel hungry.
When you're so hungry you can't stand it, eat a little bit of cookies, tea, or fruit.
If you eat food on an empty stomach, you will quickly feel full even with a small amount.


Health and vitality, diet, and even skin care
Life changes at a pleasant pace

The reason the author of this book suggests eating one meal a day is to encourage us to develop the habit of setting aside a little time to enjoy a healthier and more fulfilling life.
The author says that although he thought that he would lose the joy and enjoyment of food because he had to eat less than three meals a day, he actually became more energetic by focusing on mealtimes and making sure to enjoy the one meal a day as much as possible.
The biggest change in life that came with the one-meal-a-day diet is, above all, ‘leisure.’
By replacing two meals with simple meals, I have more time, which gives me a little break from my already busy day. Also, since I don't have to stock the fridge with a week's worth of groceries for three meals a day, I spend less, which gives me some room in my wallet.
And above all, he said that as the amount of food consumed decreased, the dieting effect naturally appeared and he heard many people say that their skin also improved.
Even if your goal is not dieting or skin care, if you incorporate eating small meals and fasting into your daily routine, you will naturally see these effects.
The contents of this book are mostly simple Korean home-cooked meals prepared on a daily basis in an ordinary household.
It consists of a simple but delicious, ordinary but safe diet.
I hope this recipe will be of some help to those who are wondering and hesitating about how to implement the one meal a day diet, and that it will bring a little rest and relaxation to your life.