{"product_id":"142179","title":"Ballet Barre Work Handbook ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/WQtVOJVmfxCrXfnDmupsyl.png?v=1764876317\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Ballet Barre Work Handbook \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/127160230\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e  \u003ch5\u003e\u003cb\u003eBook Introduction\u003c\/b\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eLeotards, tights, ballet flats, and…\u003cbr\u003e Another essential item in your ballet bag, the 『Ballet Bar Work Handbook』!\u003cbr\u003e\u003cbr\u003e Read before going to the ballet, and read again after going to the ballet.\u003cbr\u003e The world's friendliest 'bar work' textbook!\u003cbr\u003e\u003cbr\u003e Why you need to be good at bar work to be good at center work\u003cbr\u003e Uncover the anatomical secrets hidden in bar work!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e - Why do you start bar work with plie?\u003cbr\u003e - Why do you move your arms along with your legs when doing barre work?\u003cbr\u003e - When turning, the back of the tank and the standing leg plie determine 70% of the rotation amount?\u003cbr\u003e - How do I raise my leg high in Devloppe or Bateman?\u003cbr\u003e - Why do our eyes follow the fingertips in ballet movements?\u003cbr\u003e - If there are difficult movements or difficult postures, should I practice cambrai?\u003cbr\u003e - How can I make my body's axis slim and strong?\u003cbr\u003e\u003cbr\u003e The ballet boom is strong. \u003cbr\u003eMany people start ballet as a hobby as adults and then become completely captivated by its charm. Many toddlers and elementary school students also learn ballet because it helps them develop a beautiful body, correct their posture, and grow taller.\u003cbr\u003e Ballet, an art form symbolizing the extremes of beauty, has come down to earth and come to us from heaven.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e People who are romantic about ballet will start learning ballet imagining themselves wearing pointe shoes, a white tutu, and striking wonderful poses like arabesques or attitudes.\u003cbr\u003e But once you start learning, the difficult struggle begins.\u003cbr\u003e And then, you realize.\u003cbr\u003e There is no royal road to ballet.\u003cbr\u003e In order to do ballet, or the ballet movements that we think of in our heads, there is a 'course of destiny' that we must go through.\u003cbr\u003e It is called 'Ballet Bar Walk'. \u003cbr\u003eThe 'bar walk', which must be performed for 40 to 50 minutes when dancing ballet, is essentially a mandatory process that requires repeating the same movements, and no one, whether a beginner amateur ballet dancer or a prima donna from the world's best ballet company, can skip it or pass it over lightly.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e preface\u003cbr\u003e\u003cbr\u003e \u003cb\u003e〈Part 1〉 Building a Body Optimized for Ballet through 'Breathing' and 'Body Connection'\u003cbr\u003e - Things to do if you want to be good at ballet\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Self-Tuning 1: Diaphragm Stretching to Increase Breathing Power\u003cbr\u003e Self-Tuning 2 Twist and Stretch the Diaphragm\u003cbr\u003e Self-Tuning 3: Stretching the Diaphragm by Stretching the Sides\u003cbr\u003e Self-Tuning 4 Diaphragm Stretch: Turn Out Version\u003cbr\u003e Self-Tuning 5 Correct the position of the shoulder blades using breathing and arms.\u003cbr\u003e Self-Tuning 6: Bend and straighten the instep\u003cbr\u003e Self-Tuning 7 Toe Release  \u003cbr\u003eSelf-Tuning 8 Stretch your calves while straightening your pelvis\u003cbr\u003e Self-Tuning 9-Step Solar Bladder Meridian Activation\u003cbr\u003e Self-Tuning Activate the 10-Hand Link!\u003cbr\u003e\u003cbr\u003e \u003cb\u003e〈Part 2〉 14 Bar Work Secrets Based on Breathing and Body Connection\u003cbr\u003e - Things to do when you want to excel at difficult or challenging ballet movements\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What if the plie is difficult?\u003cbr\u003e - If you do arm movements together, the inside of your body will stretch and you can push off the floor!\u003cbr\u003e Cambrai \/ What if Cambrai is difficult?\u003cbr\u003e What if Relevé\/Relevé is difficult?\u003cbr\u003e Tangdui \/ What if Tangdui is difficult?\u003cbr\u003e What if Jute\/Jute is difficult?\u003cbr\u003e Long de Jangbe a Ter \/ What if Long de Jangbe a Ter is difficult?\u003cbr\u003e Sur le Coudpier and Le Tire \/ What if Coudpier and Le Tire are difficult?\u003cbr\u003e Fondue \/ What if fondue is difficult?\u003cbr\u003e What if suit is difficult?\u003cbr\u003e Bateman Frappé \/ What if Bateman Frappé is difficult?\u003cbr\u003e Petit Bateman \/ What if Petit Bateman is difficult?\u003cbr\u003e What if Batmang Batu is difficult?  \u003cbr\u003eLong de Jean-Bou en Ler \/ What if Long de Jean-Bou en Ler is difficult?\u003cbr\u003e What if Devloppe \/ Devloppe is difficult?\u003cbr\u003e Grand Bateman \/ What if Grand Bateman is difficult?\u003cbr\u003e\u003cbr\u003e Appendix - Bar Work Checkpoint List \/ Original Ballet Terminology in This Book\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate4529\/MidCate009\/452885649.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Why do we move our arms and legs together while looking at our hands?\u003cbr\u003e The main reason is that by connecting the muscles inside the body, it becomes much easier to use the limbs.\u003cbr\u003e For example, when you squat down in a plie and stand up with your legs straight, look at your hands and twist your back as you spread them out to the side.\u003cbr\u003e At this time, if you keep your ribs and pelvis closed so that your stomach does not spread out too far to the side or your shoulders do not lean back, you will feel your upper body tightening. \u003cbr\u003eAs you extend your legs, your thighs rotate inward, and by maintaining the rotational force from your upper body and the turn out, the force acts in a spiral, creating a \"push-turn\" motion, much like turning a drill or screw.\u003cbr\u003e\u003cbr\u003e --- p.98\u003cbr\u003e\u003cbr\u003e Cambrai is a movement that bends the upper body like a bow.\u003cbr\u003e The upper body bends forward, sideways, and backward, with added arm movement (port de bra).\u003cbr\u003e Moving your torso and arms together at this time will reduce sway when maintaining balance, make it easier to maintain the raised leg, and also improve flexibility.\u003cbr\u003e Cambrai tends to think that the more it bends, the better, but if you just imitate the shape, it doesn't mean much.\u003cbr\u003e The axis that bends in three directions - forward, sideways, and backward - is important.\u003cbr\u003e As the torso bends, the central axis of the body also does not shake.\u003cbr\u003e The principle is similar to the earthquake-resistant structure of high-rise buildings. \u003cbr\u003eEven if the body shakes, the axis of the curved torso supports the body, so the body remains upright without collapsing even if the legs are raised.\u003cbr\u003e You can easily increase the flexibility of your back as well as the range of motion of your hip joints.\u003cbr\u003e You can raise your legs higher or faster.\u003cbr\u003e If you have a movement that is difficult to do or a posture that is difficult to maintain, practicing cambrai will often help.\u003cbr\u003e\u003cbr\u003e --- p.100\u003cbr\u003e\u003cbr\u003e What if it's hard for you?\u003cbr\u003e\u003cbr\u003e - Is your pelvis tilted?\u003cbr\u003e Especially if your hips seem to rise when you do side lunges, this is a sign that your pelvis is tilted.\u003cbr\u003e However, if you consciously try to lower your raised hips, the turnout will be released and your legs will turn inward, resulting in a bowlegged stance. So, think of stretching your entire body up and down using your standing leg as the axis.\u003cbr\u003e This will prevent your pelvis from being misaligned.\u003cbr\u003e - Are there any directions where your legs don't go up well? \u003cbr\u003ePractice the appropriate movements below depending on the direction in which your legs do not rise.\u003cbr\u003e · It is difficult to raise the leg forward: Practice moving the front cambre using the psoas and abdominal muscles in order.\u003cbr\u003e · Difficulty raising legs to the side: Exercises that move the spine with side cambras or use the transverse abdominis.\u003cbr\u003e · Difficulty lifting the leg back: Check the posterior cambra.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.126~127\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eIs the ballet 'Bar Walk' the 'Piano's 'Hannon'?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e But wait, why do we have to work so hard at bar work, which is not very fun and requires repetitive movements? For one thing, bar work is difficult.\u003cbr\u003e When performing a movement, you must maintain the turnout of your legs, extend your toes all the way, straighten your legs, keep your back straight, and follow the movement with your eyes. There are many things to pay attention to. \u003cbr\u003eEven your posture and movements don't improve right away.\u003cbr\u003e No matter how hard they try, they can't get good at it, and most amateur ballet dancers want to reduce the time spent doing barre work and practice more center work, which is more ballet-like(?) movements.\u003cbr\u003e But in ballet classes, teachers never reduce the time spent on barre work and increase the time spent on center work.\u003cbr\u003e There's a reason for everything.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e In fact, ballet is a science.\u003cbr\u003e This means that it is an exercise that precisely matches the principles and rules applied to ballet movements.\u003cbr\u003e If you think about it the other way around, it means that ballet becomes much easier if you just know the principles and principles accurately.\u003cbr\u003e Let's think back to the \"Hannon\" that we had to play when learning piano as a child. \u003cbr\u003eThe mechanical repetition of notes, “Hanong,” is boring and uninteresting, so if you keep playing similar scales, you will remember your soul wandering through space and only your fingers moving vaguely.\u003cbr\u003e But why did you learn \"Hanong\"? \"Hanong\" is the best textbook for finger practice and technique training.\u003cbr\u003e Even piano masters like Rachmaninoff trained for five years by playing only \"Hannon\" and even took exams.\u003cbr\u003e The barre in ballet is like the piano's \"Hannon.\"\u003cbr\u003e It is a process of creating a ‘body optimized for ballet’ before starting the center.\u003cbr\u003e It's like giving your body a physical signal saying, 'Okay, I'm going to do ballet now.' \u003cbr\u003eThat is, through barre work, you can realign your hip joints and spine to perform movements unique to ballet, align your torso with your breathing and gaze, and make your body's axis centered inward, and only then can you move to the center.\u003cbr\u003e In the 'Preface', the author clearly explains the essence of ballet barre work.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e “The desire to perform beautiful ballet movements at the center will be like a chimney.\u003cbr\u003e But to do that, you absolutely need to go through the process of building your body through bar work.\u003cbr\u003e “If you don’t do bar work properly, you won’t be able to do much more at the center.”\u003cbr\u003e\u003cbr\u003e \u003cb\u003e14 Bar Works: If you're good at plie, you'll be good at battman!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e So, how can we master this crucial barre? Let's take a closer look at the contents of the \"Ballet Barre Work Handbook.\"\u003cbr\u003e The Ballet Bar Work Handbook consists of two parts: Part 1 and Part 2. \u003cbr\u003e〈Part 1〉 introduces the ‘process of creating a body optimized for bar work.’\u003cbr\u003e It introduces 'diaphragmatic breathing' and hand and toe exercises, which are essential for ballet, and is explained in a friendly manner with pictures, making it easy to follow along on your own.\u003cbr\u003e The greatest strength of the \"Ballet Bar Work Handbook\" is that it explains why these exercises are necessary.\u003cbr\u003e Knowing the reason makes it easier to understand, and it goes without saying that being easy to understand makes you more motivated.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e The second half explains the 14 movements of full-fledged bar work. \u003cbr\u003eIt explains in detail why we do the 14 movements of barre work, including plié, cambrai, tandu, fondue, debloffe, relevé, jouté, ron de zanve, sur le coudepièce, battement, frappé, passé, stnu en tournant, and batu, what the principles of the movements are, how to make each movement easier, and what to fix or practice if you are not good at it.\u003cbr\u003e For example, plie, cambrai, and relevé are 'movements to build a foundation', while tandu, jouté, and long de jangbe are 'movements to increase leg movement and hip joint range of motion'.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e For example, why does bar work start with plie? Because bar work progresses from small movements to large ones.\u003cbr\u003e So, we start with the most basic leg bend, the plie, and end with the grand battement, the biggest movement. \u003cbr\u003eWhy do we look at our hands and move our limbs together when doing barre work? The main reason is that engaging the muscles within our bodies makes it much easier to use our limbs.\u003cbr\u003e Cambrai, which bends its body forward, sideways, and backward like a bow, is good for the body if it bends a lot? No.\u003cbr\u003e The most important thing in Cambrai is to maintain the axis.\u003cbr\u003e The Cambrai principle is similar to the earthquake-resistant structure of high-rise buildings.\u003cbr\u003e Even if the body shakes, the axis of the curved torso supports the body, so the body remains upright without collapsing even if the legs are raised.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTo you who wants to dance ballet a little more beautifully tomorrow than today\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIn this way, the 『Ballet Bar Work Handbook』 teaches the principles of ballet movements and even the secrets to performing them well, so it helps beginners learn accurate ballet movements more quickly, and helps those with 2-3 years of ballet experience perform smoother and more beautiful movements.\u003cbr\u003e If there are movements that you can't seem to improve even after practicing ballet for a long time, following the solutions presented in the book will definitely be effective.\u003cbr\u003e It is a very helpful teaching material not only for those learning ballet but also for teachers who teach it.\u003cbr\u003e If you want to make barre work easier and center work much smoother and more elegant, be sure to pack the \"Ballet Barre Work Handbook\" in your ballet bag along with your leotard, tights, and shoes.\u003cbr\u003e This is another essential ballet book that you can read before going to the ballet and read again afterward.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e July 8, 2024\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 200 pages | 372g | 150*220*13mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791198762900\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 119876290X \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43890484248618,"sku":"142179","price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/ab31e034ba8e0ae3b5007873eae72664.jpg?v=1765299374","url":"https:\/\/librairie.coreenne.fr\/en\/products\/142179","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}