Acceptance and Commitment Therapy Workbook for Children and Adolescents
 |
Description
Book Introduction
During childhood and adolescence, worries and emotions, big and small, constantly come to us.
There are times when I feel worried, sad, and angry, but it is never 'my problem' to feel those emotions.
Navigating the world as a child can sometimes feel overwhelming, but fortunately, there are practical tools in Acceptance and Commitment Therapy (ACT) that can help you care for your mind and navigate your challenges.
This workbook helps children learn how to balance their emotions and achieve meaningful things at home, at school, and in their relationships with friends.
It includes a variety of activities, games, and crafts that can be done alone or with a parent or teacher, so you can have fun following along and practice understanding and managing your emotions.
Based on Acceptance and Commitment Therapy (ACT), this book is a practical guide that teaches children how to deal with difficult emotions such as worry, sadness, and anger, how to overcome life's adversities, and how to build confidence and resilience. It is a customized mental health workbook for children and adolescents that helps children face their emotions in the 'present' and take a step forward toward the 'future'.
There are times when I feel worried, sad, and angry, but it is never 'my problem' to feel those emotions.
Navigating the world as a child can sometimes feel overwhelming, but fortunately, there are practical tools in Acceptance and Commitment Therapy (ACT) that can help you care for your mind and navigate your challenges.
This workbook helps children learn how to balance their emotions and achieve meaningful things at home, at school, and in their relationships with friends.
It includes a variety of activities, games, and crafts that can be done alone or with a parent or teacher, so you can have fun following along and practice understanding and managing your emotions.
Based on Acceptance and Commitment Therapy (ACT), this book is a practical guide that teaches children how to deal with difficult emotions such as worry, sadness, and anger, how to overcome life's adversities, and how to build confidence and resilience. It is a customized mental health workbook for children and adolescents that helps children face their emotions in the 'present' and take a step forward toward the 'future'.
- You can preview some of the book's contents.
Preview
index
Recommendation
Acknowledgements
Translator's Preface
A letter to parents and professional teachers
Letter to Children
Chapter 1: Dealing with Thoughts and Emotions
(Activity 1) Emotions that require help
(Activity 2) The one who measures the emotions that bother him (the one of emotions)
(Activity 3) When do thoughts and feelings appear?
(Activity 4) Body-Emotion Map
(Activity 5) What do my feelings look like?
Chapter 2: "Leave It" and "Let It Go"
(Activity 6) Don't think of 'ice cream'
(Activity 7) Letting the thought remain
(Activity 8) Inviting thoughts and feelings
(Activity 9) Choosing a helpful action
(Activity 10) Greeting Your Thoughts and Feelings
(Activity 11) Making a Glitter Bottle
(Activity 12) Sending a text message
(Activity 13) Title a movie based on your thoughts
(Activity 14) Imagine a Ferris Wheel
(Activity 15) Singing your thoughts
(Activity 16) Blowing soap bubbles
(Remember) 'Leave it' and 'Let it go'
Chapter 3: "Choosing What Matters" and "Doing What Matters"
(Activity 17) Things I cherish
(Activity 18) Magic Wand
(Activity 19) Create a schedule to do important things
(Activity 20) Aiden's Choice
(Activity 21) Making a Treasure Chest
(Activity 22) What? How? Which?
(Activity 23) Find the Word
(Remember) 'Choose what's important' and 'Do what's important'
Chapter 4: Staying in the Present and Being Aware of Yourself
(Activity 24) The squirming octopus
(Activity 25) Staying in the present while eating
(Activity 26) Staying in the present while breathing
(Activity 27) Staying in the present before falling asleep
(Activity 28) Imagine a stop sign
(Activity 29) Mountain of Emotions
(Activity 30) Under the sea
(Activity 31) Hot air balloon ride
(Activity 32) Leaves on the tree
(Activity 33) Quiet Ship
(Remember) 'Stay in the present' and 'Be aware of yourself'
Chapter 5: Treating Yourself Kindly and Taking Care of Yourself
(Activity 34) A bottle filled with kind and gentle words
(Activity 35) Introducing a loved one
(Activity 36) Think of sentences
(Activity 37) Becoming Friends with My Heart
(Activity 38) Imagine a calm and peaceful place
(Activity 39) Thoughts, Feelings, and Behaviors
(Activity 40) Word Search
(Remember) Treat yourself kindly and take care of yourself
Chapter 6: Putting it all together
(Activity 41) Create your own team
(Activity 42) My Coping Toolbox
It's time to end it now! Feel well, and do well.
I'll cheer you on!
References
Acknowledgements
Translator's Preface
A letter to parents and professional teachers
Letter to Children
Chapter 1: Dealing with Thoughts and Emotions
(Activity 1) Emotions that require help
(Activity 2) The one who measures the emotions that bother him (the one of emotions)
(Activity 3) When do thoughts and feelings appear?
(Activity 4) Body-Emotion Map
(Activity 5) What do my feelings look like?
Chapter 2: "Leave It" and "Let It Go"
(Activity 6) Don't think of 'ice cream'
(Activity 7) Letting the thought remain
(Activity 8) Inviting thoughts and feelings
(Activity 9) Choosing a helpful action
(Activity 10) Greeting Your Thoughts and Feelings
(Activity 11) Making a Glitter Bottle
(Activity 12) Sending a text message
(Activity 13) Title a movie based on your thoughts
(Activity 14) Imagine a Ferris Wheel
(Activity 15) Singing your thoughts
(Activity 16) Blowing soap bubbles
(Remember) 'Leave it' and 'Let it go'
Chapter 3: "Choosing What Matters" and "Doing What Matters"
(Activity 17) Things I cherish
(Activity 18) Magic Wand
(Activity 19) Create a schedule to do important things
(Activity 20) Aiden's Choice
(Activity 21) Making a Treasure Chest
(Activity 22) What? How? Which?
(Activity 23) Find the Word
(Remember) 'Choose what's important' and 'Do what's important'
Chapter 4: Staying in the Present and Being Aware of Yourself
(Activity 24) The squirming octopus
(Activity 25) Staying in the present while eating
(Activity 26) Staying in the present while breathing
(Activity 27) Staying in the present before falling asleep
(Activity 28) Imagine a stop sign
(Activity 29) Mountain of Emotions
(Activity 30) Under the sea
(Activity 31) Hot air balloon ride
(Activity 32) Leaves on the tree
(Activity 33) Quiet Ship
(Remember) 'Stay in the present' and 'Be aware of yourself'
Chapter 5: Treating Yourself Kindly and Taking Care of Yourself
(Activity 34) A bottle filled with kind and gentle words
(Activity 35) Introducing a loved one
(Activity 36) Think of sentences
(Activity 37) Becoming Friends with My Heart
(Activity 38) Imagine a calm and peaceful place
(Activity 39) Thoughts, Feelings, and Behaviors
(Activity 40) Word Search
(Remember) Treat yourself kindly and take care of yourself
Chapter 6: Putting it all together
(Activity 41) Create your own team
(Activity 42) My Coping Toolbox
It's time to end it now! Feel well, and do well.
I'll cheer you on!
References
GOODS SPECIFICS
- Date of issue: October 29, 2025
- Page count, weight, size: 148 pages | 188*257*20mm
- ISBN13: 9791191658668
- ISBN10: 119165866X
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
