David Hawkins' Letting Go Exercise
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Description
Book Introduction
“Helplessness, fear, obsession, anger…
If you can let go of your negative thoughts
“Life will no longer be heavy.”
Changed the lives of 1 million readers around the world
David Hawkins' Letting Go: A Practical Guide
David Hawkins' Letting Go Practice, which guides you through putting key phrases from David Hawkins' Letting Go into practice in your daily life, has been published by Panmidong.
Dr. Hawkins is the author of "The Consciousness Revolution" and "Letting Go," which have been translated into 25 languages and sold over a million copies worldwide. "Letting Go," a compilation of his thoughts, presents a clear and effective path to overcoming negative mindsets and fundamentally changing your life.
Since its translation and publication in 2013, this book has sold nearly 100,000 copies in Korea and has been consistently loved by readers.
The recently published 『Letting Go Practice by David Hawkins』 is a summary and practical book of 『Letting Go』.
Not only does it summarize the main content and sentences of the original work in an easy-to-understand manner, it is also filled with comforting illustrations and guiding text and questions that help readers directly apply letting go in their daily lives.
The book presents questions that allow you to look into your inner self in major areas of life, such as health, fear, anger, money, relationships, career, and desires.
By answering and recording these questions for themselves, readers can go beyond simply reading sentences and personally practice letting go, experiencing a profound inner transformation.
For readers who have tried to practice letting go but have been frustrated, or who hope for positive life changes, this book will serve as a solid guide and an excellent destination.
If you can let go of your negative thoughts
“Life will no longer be heavy.”
Changed the lives of 1 million readers around the world
David Hawkins' Letting Go: A Practical Guide
David Hawkins' Letting Go Practice, which guides you through putting key phrases from David Hawkins' Letting Go into practice in your daily life, has been published by Panmidong.
Dr. Hawkins is the author of "The Consciousness Revolution" and "Letting Go," which have been translated into 25 languages and sold over a million copies worldwide. "Letting Go," a compilation of his thoughts, presents a clear and effective path to overcoming negative mindsets and fundamentally changing your life.
Since its translation and publication in 2013, this book has sold nearly 100,000 copies in Korea and has been consistently loved by readers.
The recently published 『Letting Go Practice by David Hawkins』 is a summary and practical book of 『Letting Go』.
Not only does it summarize the main content and sentences of the original work in an easy-to-understand manner, it is also filled with comforting illustrations and guiding text and questions that help readers directly apply letting go in their daily lives.
The book presents questions that allow you to look into your inner self in major areas of life, such as health, fear, anger, money, relationships, career, and desires.
By answering and recording these questions for themselves, readers can go beyond simply reading sentences and personally practice letting go, experiencing a profound inner transformation.
For readers who have tried to practice letting go but have been frustrated, or who hope for positive life changes, this book will serve as a solid guide and an excellent destination.
- You can preview some of the book's contents.
Preview
Detailed image
Into the book
Let go of the desire to resist your emotions.
It is because of resistance that emotions persist.
If you resist your emotions or give up trying to change them, they will change and become less intense.
If you don't resist your emotions, the energy behind them will dissipate and the emotions will disappear.
--- p.16
Even if you do the same thing, you can do it out of love, not fear.
Wouldn't caring for one's own body be motivated not by fear of illness and death, but by a recognition of the value of a healthy body and a respect for it? Couldn't being helpful to those we meet in life be motivated not by fear of losing them, but by a heart of love?
--- p.58
Envision the type of person you want to be, and surrender to all the negative emotions and obstacles that keep you from becoming that person.
Then everything you need to have and everything you need to do will automatically fall into place.
Because power and energy are greatest at the level of being, as opposed to the level of having or doing.
--- p.69
Once you start letting go, it's easy to keep it going.
The better you feel, the easier it is to let go.
So, when you feel discouraged, it's a good opportunity to let go of even the things you don't want to wrestle with.
There is always a feeling of surrender.
--- p.73
When you're caught up in an emotion, it's helpful to take a good look at what you think will happen if you hold onto that emotion.
What I find myself doing almost every time is imagining that my feelings will somehow affect someone else, changing their behavior or attitude toward me.
If you let go of that imagination, you will be more willing to let go of your feelings.
It is because of resistance that emotions persist.
If you resist your emotions or give up trying to change them, they will change and become less intense.
If you don't resist your emotions, the energy behind them will dissipate and the emotions will disappear.
--- p.16
Even if you do the same thing, you can do it out of love, not fear.
Wouldn't caring for one's own body be motivated not by fear of illness and death, but by a recognition of the value of a healthy body and a respect for it? Couldn't being helpful to those we meet in life be motivated not by fear of losing them, but by a heart of love?
--- p.58
Envision the type of person you want to be, and surrender to all the negative emotions and obstacles that keep you from becoming that person.
Then everything you need to have and everything you need to do will automatically fall into place.
Because power and energy are greatest at the level of being, as opposed to the level of having or doing.
--- p.69
Once you start letting go, it's easy to keep it going.
The better you feel, the easier it is to let go.
So, when you feel discouraged, it's a good opportunity to let go of even the things you don't want to wrestle with.
There is always a feeling of surrender.
--- p.73
When you're caught up in an emotion, it's helpful to take a good look at what you think will happen if you hold onto that emotion.
What I find myself doing almost every time is imagining that my feelings will somehow affect someone else, changing their behavior or attitude toward me.
If you let go of that imagination, you will be more willing to let go of your feelings.
--- p.159
Publisher's Review
An honest journey of self-discovery to change negative mental habits.
The journey of self-discovery through letting go begins with the negative emotions we experience in our daily lives.
Dr. Hawkins says that suppressing negative emotions and thoughts doesn't make them go away; instead, they come back stronger, so you need to let them go immediately, "like putting down a heavy object."
The core of the letting go technique is that when negative emotions stop working, positive emotions such as joy, happiness, and relief naturally arise.
Letting go is a simple and clear method, but it takes practice to get to the point where you can let go naturally and consciously.
This book is structured to help you let go of low-level negative emotions and habits that are likely to be suppressed in the unconscious. By following the steps in order, you will be able to let go of low-level emotions and energies and experience a higher level of consciousness.
This book covers a wide range of emotions, from negative emotions like helplessness, fear, anxiety, anger, and sadness to positive emotions like joy, gratitude, peace, and love. It will serve as a guide on the journey of letting go and changing negative mental habits into positive ones.
Blending theory and practice, and keeping the practice of letting go in everyday life.
David Hawkins' Letting Go Practice summarizes the core content of the original work in a gentle tone to make it easier for readers to understand.
At the same time, the original pages are also included, so you can read the corresponding passages from the original work together to gain a deeper understanding.
The book contains pictures that bring peace of mind, along with spaces where readers can look into their inner selves and record their thoughts, allowing them to experience and organize their inner changes.
In short, this book is not only a summary of the core content of Letting Go, but also provides readers with a space to record and reflect on their inner selves.
This space holds endless potential as a new healing tool, with a variety of uses, including as a gratitude journal to cultivate positivity and gratitude, and as a journal to examine anxious thoughts.
It will be a useful tool for those who pursue self-exploration and personal growth even in the midst of life's difficulties.
“As we apply the letting go technique to our daily lives, our lives themselves become our teachers.” - Excerpt from the text
The journey of self-discovery through letting go begins with the negative emotions we experience in our daily lives.
Dr. Hawkins says that suppressing negative emotions and thoughts doesn't make them go away; instead, they come back stronger, so you need to let them go immediately, "like putting down a heavy object."
The core of the letting go technique is that when negative emotions stop working, positive emotions such as joy, happiness, and relief naturally arise.
Letting go is a simple and clear method, but it takes practice to get to the point where you can let go naturally and consciously.
This book is structured to help you let go of low-level negative emotions and habits that are likely to be suppressed in the unconscious. By following the steps in order, you will be able to let go of low-level emotions and energies and experience a higher level of consciousness.
This book covers a wide range of emotions, from negative emotions like helplessness, fear, anxiety, anger, and sadness to positive emotions like joy, gratitude, peace, and love. It will serve as a guide on the journey of letting go and changing negative mental habits into positive ones.
Blending theory and practice, and keeping the practice of letting go in everyday life.
David Hawkins' Letting Go Practice summarizes the core content of the original work in a gentle tone to make it easier for readers to understand.
At the same time, the original pages are also included, so you can read the corresponding passages from the original work together to gain a deeper understanding.
The book contains pictures that bring peace of mind, along with spaces where readers can look into their inner selves and record their thoughts, allowing them to experience and organize their inner changes.
In short, this book is not only a summary of the core content of Letting Go, but also provides readers with a space to record and reflect on their inner selves.
This space holds endless potential as a new healing tool, with a variety of uses, including as a gratitude journal to cultivate positivity and gratitude, and as a journal to examine anxious thoughts.
It will be a useful tool for those who pursue self-exploration and personal growth even in the midst of life's difficulties.
“As we apply the letting go technique to our daily lives, our lives themselves become our teachers.” - Excerpt from the text
GOODS SPECIFICS
- Date of issue: May 22, 2024
- Page count, weight, size: 184 pages | 356g | 137*215*15mm
- ISBN13: 9791170523932
- ISBN10: 1170523935
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