Translator's Preface 3
Introduction 6
Introduction 8

Chapter 1.
Back pain 14
Medical imaging doesn't always reveal the problem 16
Back Injury Anatomy 101 19
Back Pain Screen 36
Classifying Back Pain 58
The Rebuilding Process 61
Bridge the Gap: Preemptive Rehabilitation for Performance 76
Road to Performance 89
Should I Use a Weightlifting Belt? 93
96 Exercises to Watch Out for in Back Injury Rehabilitation
Do hamstring stretches help with back pain? 102

Chapter 2.
Hip Pain 116
Hip Anatomy 117
Hip Injury Anatomy 101 124
How to Screen for Hip Pain? 135
Rebuilding Process 143

Chapter 3.
Knee Pain 164
Anatomy of the Knee Injury 166
How to Screen for Knee Pain? 178
Rebuilding Process 189

Chapter 4.
Shoulder Pain 228
Shoulder Anatomy 229
Shoulder Injury Anatomy 101 235
Shoulder Pain Screen 244
Rebuilding Process 259

Chapter 5.
Elbow Pain 306
Elbow Injury Anatomy 101 307
Elbow Pain Screen 314
Rebuilding Process 324

Chapter 6.
Ankle Pain 336
Achilles Tendon Injury Anatomy 101 337
How to Diagnose Achilles Tendon Pain 343
Rebuilding Process 348

Chapter 7.
Don't just chill, move! 368
Inflammation and Swelling 371
Using muscle contractions to reduce swelling and promote healing 376
377 Using NMES to Promote Healing in Cases of Limited Movement
Final Conclusion on Cold Compression 380

Acknowledgments 382