[Author's Note] Keto diet is changing!

For those of you who are looking to start a keto diet!
Keto Diet Recommended (GOOD) & Not Recommended (NOT GOOD) Ingredients List
Daily habits for a healthier body and mind
Ketogenic and low-carb diets

Which of the seven recipes for seven people is your favorite?

01 My name is Choi Unni
: Low-carb Korean food & side dishes, and even baking!

Spicy boiled pork
TIP: How to remove the gamey smell from pork head meat
Levain Cookies
TIP: Pre-processing nuts improves the flavor of cookies.
Basil Tomato Jjamppong
Wang Galbi Chicken
TIP: Liquid smoke when you need a smoky scent
Manhwagogi Tteokgalbi
Coconut Milk Old-Fashioned Patbingsu
TIP: Sugar-Free Red Bean Paste with Versatility
Miso Ramen
Sesame oil golbaengi pasta
TIP: How to make angel hair noodles
TIP: How to boil raw whelks
Banana Brownie
Toowoomba Roast Chicken
Green onion dumplings
Shrimp Pad Thai
Spicy Tuna Rice Bowl
TIP: When making chili oil in the microwave, do it in batches!
Grilled fish cake balls
Green onion beef brisket meat pancake
TIP: How to flip it over nicely
Seasoned fish sauce
Super simple soy sauce
Jangjorim
Mujangajji
Jangjorim Butter Bibimbap

02 Bread Joohyun
Easy to make! Delicious! The complete guide to keto kimbap.

★ Tips for making kimbap well
Cucumber Tuna Kimbap
Chicken and Goya Kimbap
Aged Tuna Kimbap
Cabbage Bacon Kimbap
Pumpkin Kimbap
Egg roll kimbap
TIP: How to make scrambled eggs well
Crab meat kimbap
Spicy Stir-fried Eggs
Keto Bread
Cabbage rib dumplings
Steamed spine with aged kimchi
Kito Cup Castella
Icebox Cake

03 Shring Table
: The engineering student completed it after several experiments
The Ultimate Keto Baking & Home Cafe Recipes

★ How to be good at keto baking?
★ Baking Ingredients Description
Caramel Ganache Tart
TIP: When melting butter in the microwave, cut it off in 10-second intervals.
Amber Butter Dacquoise
Choux Cream Latte
TIP: Be careful when making whipped cream in keto baking.
Cinnamon Protein Donut
Matcha Roll Cake
Strawberry Trifle
Lemon Konjac Jelly
TIP: You can also make fruit-flavored jelly.
Christmas Tree Cupcakes
custard pudding
TIP: How to adjust the syrup concentration
TIP: How to make pudding prettier and more delicious
Roasted marshmallows
s'mores
Coconut Lemon Bar

04 Kito Design Lab
: A clean keto version of a high-end Chinese restaurant's special menu!

Shanghai Tangsuyukbi
TIP: If possible, use naturally fermented vinegar.
Kito Kua Ba Rou
Hongshaorou (soy sauce marinated pork belly stew)
Crispy Whole Pork Belly Barbecue
TIP: A meat tenderizer is convenient for thick meat dishes.
Gondre namul kourou (Gondre namul guyuk)
Kao Wei (Spicy Sichuan Steamed Fish)
Eua Jian (Taiwanese oyster pancake)
Konjac bread
TIP: You can also make sandwich bread with konjac bread.
Keto Donuts
Xiaobing (Chinese hotteok)
Kai Tan Zai (Hong Kong-style Egg Waffles)
Jiu Chai He Zi (Large Chive and Egg Dumplings)
Halloween Witch Finger Cookies
Roubing Zengtan (Minced Pork and Egg Steamed)
Turkish ice cream

05 On and Off
: 'Low-carb' was easier than 'high-carb'!

Lose 28kg with a low-carb, keto diet!
★ For those of you who find 'high fat' difficult!
Angel's Diet Ramen
Konjac cauliflower rice
Pork Chow Mein
Mushroom curry rice
TIP: Making Shrimp & Garlic Chips (Flakes) for Topping
TIP: Use everything without throwing anything away
Super Easy Steamed Abalone
TIP: All-purpose low-sodium soy sauce
Whole garlic abalone butter grilled
Abalone Intestine Fried Rice
Yukjeon & Bibim Naengmyeon
Ragu sauce
TIP: How to Use Ragu Sauce
Diet Pickles
TIP: Recycle your expensive keto candles.
Apple Brie Sandwich
Peanut Butter Chocolate Chip Cupcakes
TIP: Enjoy both bread-like and cookie-like textures!
Cheese Carrot Beef Brisket Roll
TIP: How to Make Carrot Rapé
Tomato marinade

06 Kitori
: I just changed my diet, and even my ovarian age became younger!
LC&HF Cooking Ideas from Around the World

Coconut Chicken Soup
Soy-Free Tahini Bean Noodles
TIP: 3-Minute Homemade Tahini Sauce
Coconut Pork Stew
TIP: How to drain the blood from pork ribs
Pad Kraphao Moo Sap (Stir-fried Pork with Basil)
Singapore-style fish soup
TIP: Coconut oil is great for frying.
Chicken Tikka Masala
TIP: Measure out your spices in advance, step by step.
Wunderbrot (oatmeal nut bread)
Mutabelle
TIP: How to Enjoy Mutabhel, an Arabic Appetizer
Spicy Noodle Soup
TIP: Use vegetable gourmet stock instead of ramen soup.
Broccoli & Cauliflower Cheese Gratin

07 Loving Log
: Run by a busy working mom,
A healthy keto diet that boosts your family's immunity!

Yeast Hamburger Steak
TIP: Whipping cream classified by fat content
Mini Quiche
Cheese Wrap Taco
TIP: How to Make Cheese Wrap Tacos Even More Delicious
Turmeric Soup
Spicy Shrimp Skillet & Cabbage Pancakes
Egg Bites
salmon pâté
Grilled Chicken Legs with Asabi Cream Sauce

Browse by Recipe

Korea's #1 keto cafe, with 260,000 members! Reflecting the evolving keto diet trend!
A low-carb, low-sugar diet that's delicious, fun, easy to make, and sustainable!

Our bodies are all different.
There is no single, universally applicable carbohydrate-to-fat ratio because the foods we eat throughout our lives, the environments we live in, and the bodies of each individual are all different.
For some people, 'heavy-carbohydrate' is the key to losing weight, while for others, 'high-fat' eating of meat and butter is difficult due to weak digestive power.

The keto diet is changing from a high-fat diet centered on meat and butter to a diet that balances healthy carbohydrates, quality fats, and protein to suit each individual's body type.
In line with these changes, we have included low-carb and keto recipes approved by the largest ketogenic community in Korea, the Ketogenic Diet Cafe, in 'Today's Keto Home Cooking'.


Average weight loss: 12kg! 30 years of keto dieting! 123 recipes for 7 people!
From practical recipes made with familiar ingredients to recommended products made with your own money to help you reduce your grocery shopping worries!

The seven people introduced in this book are keto diet experts who are active in 'Ketogenic Diet Cafe', social media, and YouTube.
People who have been on the keto diet for anywhere from two to seven years say that it has changed their lives, not only by losing weight but also by resolving inflammation, lethargy, gastrointestinal problems, irritable bowel syndrome, premenstrual syndrome, and blood sugar issues.


The seven people, all of different ages, residences, and occupations, also went through the trial and error of 'low-carb' and 'high-carb' diets, and each thought about a keto diet that suited their body and condition.
After much deliberation, we've carefully selected 123 low-carb and keto recipes that anyone can make at home.


We use ingredients that are easily available at the supermarket as much as possible, and we recommend alternative ingredients that can be used to create a proper low-carb diet, as well as products that we have actually tried and found to be good, all with our own money, to help you reduce your worries about grocery shopping.
We've carefully compiled cooking tips, know-how on controlling heat, and even storage methods for those with cooking teddy bear hands.


From soups, stews, and side dishes that you can eat every day without getting tired of them.
Super easy keto kimbap, home party recipes, baking tips, Chinese and international cuisines!

This book, which organizes a variety of menus including low-carb rice, jjagal-i, jangjorim, curry, golbaengi pasta, miso ramen, keto kimbap, braised pork spine, boiled pork, kuay bao rou, sweet and sour ribs, dacquoise, and steamed fish, is enough to solve everything from main meals to dessert.
You can make everything from Korean dishes and side dishes that are good to eat every day, to keto kimbap that can be made generously by changing the ingredients according to the availability of the refrigerator, to special dishes and international menus that can be enjoyed with the family that eats regular meals.


Don't get caught up in 'no carb, low carb, high fat'
Find your own healthy eating habits!

Cooking food with my own hands is a shortcut to regaining healthy eating habits.
It may be more difficult and cost more than eating kimbap and cup ramen for a meal, but it is a much more cost-effective diet when you think about the hospital bills you will have to pay in the future when you lose your health.


The keto diet may not be right for everyone.
But if you're looking for a sustainable, healthy diet, rather than a diet that forces you to eat less, a low-carb keto diet could be the answer.
The eating habits of reducing excessive carbohydrate intake and consuming healthy carbohydrates, good fats, and proper protein can be applied to regular diets as well as keto diets.


7 Colors for 7 People! 123 Low-Carb & Keto Recipes to Choose from to Fit Your Taste!

[I'm Choi Unnie] Choi Jang-geum of the Ketogenic Diet Cafe! An all-rounder, she excels at cooking soups, side dishes, noodles, and even baking!
Break free from the lethargic, high-carb diet that created your lethargic routine and become a keto maintainer who exercises! With the keto diet, which doesn't raise blood sugar, I not only lost weight but also improved my appetite, skin, and mood swings.


[Bread Joohyun] I lost 15kg and recovered quickly through the keto diet even during pregnancy and childbirth!
By making the food I want to eat using healthy ingredients in a keto diet, I no longer have cravings and my gut health, which I have been struggling with for a long time, has improved.
Be sure to make these super easy keto kimbap rolls that you can share with your family.

[Shring Table] My health was ruined while living alone, but I recovered it with a low-carb and keto diet.
Now parents are joining in too!
My sensitive stomach and intestines, skin problems, menstrual cramps, and cold hands and feet improved after just 3 months of following the keto diet.
Because I love desserts, I've found the best keto baking and home cafe recipes after much trial and error.


[Keto Design Lab] My husband and I are passionate about keto cuisine! Maybe Chinese food is the best keto food!
My husband and I met in a graduate school lab and studied and researched the ketogenic diet as if it were an experiment.
I want to share my wife's unique keto recipes and keto baking with as many people as possible.

[On and Off] I lost 28kg without focusing on 'high fat'.
I'm looking for sustainable low-carb recipes.
A high-fat diet can be difficult for some people to digest.
A low-carb, high-fat diet is possible even without intentionally eating pork belly, butter, and oil.
Find the diet that's right for you with your favorite ingredients.


[Kitoori] Just by changing my diet, my ovarian age even got younger! Keto diet ideas gleaned from traveling the world!
I was always tired due to my irregular flight schedule, but thanks to the keto diet, I feel lighter and more energetic, and my ovarian age has decreased from 35 to 28 years younger.
Enjoy a stress-free keto diet that focuses on improving insulin resistance.

[Loving Log] A California working mom's simple keto diet that even boosts her family's immunity!
The keto diet, with its simple ingredients and recipes, makes life simpler and lighter.
Eating a diet rich in healthy carbohydrates, quality fats, and protein can be applied to a regular diet even if you are not on a keto diet.