Adult ADHD Guide: Why Am I Restless and Impulsive?
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Description
Book Introduction
Adult ADHD Guide
Why am I restless and impulsive?
If you think about it, there are at least one of these items that anyone can relate to: 'I have trouble staying still, I'm impulsive, I'm not good at managing my time, I'm not good at organizing, I'm easily forgetful, I'm easily distracted, I have a lot of anxiety, I have trouble getting motivated.'
Why do books like "Organization Techniques" and "Time Management" exist? Why do smartphone apps come packed with various scheduling tools, task management tools, and reminder functions to improve work efficiency? It's because so many people "forget, miss, or are late."
Perhaps modern society is a bit more complex than humans can naturally manage.
Therefore, just because you have difficulty adapting to these environments, it does not mean that you are less capable.
If your ADHD is making it difficult to live a comfortable and fulfilling daily life, you should carefully observe it, find ways to control it, and address it. When considering ways to cope with ADHD, the most important thing is to clearly understand the environment and the challenges you face.
This book will be of great help in conveying visual and intuitive information, as it explains various cases in the form of cartoons for people with ADHD in adults or those who are experiencing some kind of inexplicable difficulty in their daily lives due to the characteristics of ADHD (hereinafter referred to as people with ADHD) and their families.
Why am I restless and impulsive?
If you think about it, there are at least one of these items that anyone can relate to: 'I have trouble staying still, I'm impulsive, I'm not good at managing my time, I'm not good at organizing, I'm easily forgetful, I'm easily distracted, I have a lot of anxiety, I have trouble getting motivated.'
Why do books like "Organization Techniques" and "Time Management" exist? Why do smartphone apps come packed with various scheduling tools, task management tools, and reminder functions to improve work efficiency? It's because so many people "forget, miss, or are late."
Perhaps modern society is a bit more complex than humans can naturally manage.
Therefore, just because you have difficulty adapting to these environments, it does not mean that you are less capable.
If your ADHD is making it difficult to live a comfortable and fulfilling daily life, you should carefully observe it, find ways to control it, and address it. When considering ways to cope with ADHD, the most important thing is to clearly understand the environment and the challenges you face.
This book will be of great help in conveying visual and intuitive information, as it explains various cases in the form of cartoons for people with ADHD in adults or those who are experiencing some kind of inexplicable difficulty in their daily lives due to the characteristics of ADHD (hereinafter referred to as people with ADHD) and their families.
- You can preview some of the book's contents.
Preview
index
Always failing...
As we begin
Adult ADHD is easy to overlook
Chapter 1 Are you struggling with ADHD?
01 Adult ADHD
- Are you having trouble with this kind of thing?
“Aren’t you having a hard time with this?”
- What is ADHD?
"What is ADHD (Attention Deficit Hyperactivity Disorder)?!"
- ADHD characteristics apply to many people.
- Check sheet for situations in which you are experiencing difficulties
- Why do you get ADHD?
- What is the brain like in someone with ADHD?
- See if it interferes with your daily life.
- Definition of ADHD according to the Ministry of Education, Culture, Sports, Science and Technology
- ADHD manifests in many different ways.
"What were you like when you were young?"
02 To overcome ADHD
- Understand your ADHD well
"How did you come to realize that it was ADHD?"
"Will ADHD get better if treated?"
- Think positively
“Aren’t you berating yourself?
- The goal of overcoming ADHD
Chapter 2: I'm struggling with ADHD!
01 Everyone is struggling with ADHD
"A habitual latecomer with a poor sense of time?"
“There were a lot of things I wanted to do…”
"The house is overflowing with trash."
"Even my lover dumped me."
"You make the other person angry by speaking thoughtlessly."
"A hot-blooded person who suddenly gets angry?"
02 Dangerous Behavior
"I like new things and I'm easily hooked."
"There is no calmness"
"It's hard to understand what you're saying."
"If the environment changes..."
Chapter 3: How to Cope with ADHD on Your Own
01 Understand your ADHD well
"On the Decisive Moment"
ADHD Time Management Methods
ADHD Job Management Method
ADHD Organizing Method
ADHD-type savings method
02 Don't make immediate decisions about unplanned shopping.
ADHD Communication Methods
"Escape from ADHD Addiction"
Let's Create Supporters to Overcome ADHD
Chapter 4: Treating ADHD in the Hospital
01 ADHD Treatment
- Get diagnosed with ADHD
Self-Reported Symptom Checklist for Adult ADHD
- For accurate diagnosis
- Other disorders that occur concurrently with ADHD
- Initiation and purpose of treatment
- Treatment with medication
- Non-drug treatments
- Ongoing treatment and review
- End of ADHD treatment and afterward
Chapter 5 Overcoming ADHD…
01 Leverage your strengths
- Inspiration is a great weapon
"ADHD is a rich source of ideas!"
"When concentration is demonstrated"
"Remember new things right away"
"Strong at the end"
"Focus on what you're good at."
02 After Overcoming ADHD
"I was able to regain my confidence."
"Improved marital relationship"
"I'm no longer pressed for time."
"Escape from the dirty room! And start saving money!"
"I'm starting to think more positively little by little."
finally
References
As we begin
Adult ADHD is easy to overlook
Chapter 1 Are you struggling with ADHD?
01 Adult ADHD
- Are you having trouble with this kind of thing?
“Aren’t you having a hard time with this?”
- What is ADHD?
"What is ADHD (Attention Deficit Hyperactivity Disorder)?!"
- ADHD characteristics apply to many people.
- Check sheet for situations in which you are experiencing difficulties
- Why do you get ADHD?
- What is the brain like in someone with ADHD?
- See if it interferes with your daily life.
- Definition of ADHD according to the Ministry of Education, Culture, Sports, Science and Technology
- ADHD manifests in many different ways.
"What were you like when you were young?"
02 To overcome ADHD
- Understand your ADHD well
"How did you come to realize that it was ADHD?"
"Will ADHD get better if treated?"
- Think positively
“Aren’t you berating yourself?
- The goal of overcoming ADHD
Chapter 2: I'm struggling with ADHD!
01 Everyone is struggling with ADHD
"A habitual latecomer with a poor sense of time?"
“There were a lot of things I wanted to do…”
"The house is overflowing with trash."
"Even my lover dumped me."
"You make the other person angry by speaking thoughtlessly."
"A hot-blooded person who suddenly gets angry?"
02 Dangerous Behavior
"I like new things and I'm easily hooked."
"There is no calmness"
"It's hard to understand what you're saying."
"If the environment changes..."
Chapter 3: How to Cope with ADHD on Your Own
01 Understand your ADHD well
"On the Decisive Moment"
ADHD Time Management Methods
ADHD Job Management Method
ADHD Organizing Method
ADHD-type savings method
02 Don't make immediate decisions about unplanned shopping.
ADHD Communication Methods
"Escape from ADHD Addiction"
Let's Create Supporters to Overcome ADHD
Chapter 4: Treating ADHD in the Hospital
01 ADHD Treatment
- Get diagnosed with ADHD
Self-Reported Symptom Checklist for Adult ADHD
- For accurate diagnosis
- Other disorders that occur concurrently with ADHD
- Initiation and purpose of treatment
- Treatment with medication
- Non-drug treatments
- Ongoing treatment and review
- End of ADHD treatment and afterward
Chapter 5 Overcoming ADHD…
01 Leverage your strengths
- Inspiration is a great weapon
"ADHD is a rich source of ideas!"
"When concentration is demonstrated"
"Remember new things right away"
"Strong at the end"
"Focus on what you're good at."
02 After Overcoming ADHD
"I was able to regain my confidence."
"Improved marital relationship"
"I'm no longer pressed for time."
"Escape from the dirty room! And start saving money!"
"I'm starting to think more positively little by little."
finally
References
Detailed image
Publisher's Review
Chapter 1 Are you struggling with ADHD?
ADHD can be difficult to detect. Many people experience difficulties in their daily lives due to ADHD.
In Chapter 1, we'll learn how ADHD manifests itself and how to identify it in yourself.
Chapter 2: I'm struggling with ADHD!
How does ADHD affect your life? If you're struggling with the challenges of life described in this chapter, ADHD may be the cause. Let's take a closer look at some examples of people struggling with ADHD.
Chapter 3: How to Cope with ADHD on Your Own
Chapter 3 introduces coping strategies tailored to the characteristics of ADHD, designed to help people with ADHD cope with the challenges they face. This approach draws on proven and effective methods used by individuals with ADHD, as well as methods proven effective in clinical settings at Harvard Medical School in the United States. While the challenges associated with ADHD vary from person to person, we hope you'll find hints to improve your life by referencing these methods.
Chapter 4: Treating ADHD in the Hospital
ADHD can be treated in hospitals.
On the other hand, there may be other complications along with ADHD, or there may be diseases similar to ADHD, so it is recommended that you get examined at a hospital rather than judging on your own.
This chapter will explain the tests, diagnoses, and treatments you receive at the hospital.
Chapter 5 Overcoming ADHD…
Many people have already overcome the challenges of ADHD and gained control of their lives.
Additionally, people with ADHD have many things they are good at, not just things they are bad at.
Let's look at our strengths and live with confidence.
ADHD can be difficult to detect. Many people experience difficulties in their daily lives due to ADHD.
In Chapter 1, we'll learn how ADHD manifests itself and how to identify it in yourself.
Chapter 2: I'm struggling with ADHD!
How does ADHD affect your life? If you're struggling with the challenges of life described in this chapter, ADHD may be the cause. Let's take a closer look at some examples of people struggling with ADHD.
Chapter 3: How to Cope with ADHD on Your Own
Chapter 3 introduces coping strategies tailored to the characteristics of ADHD, designed to help people with ADHD cope with the challenges they face. This approach draws on proven and effective methods used by individuals with ADHD, as well as methods proven effective in clinical settings at Harvard Medical School in the United States. While the challenges associated with ADHD vary from person to person, we hope you'll find hints to improve your life by referencing these methods.
Chapter 4: Treating ADHD in the Hospital
ADHD can be treated in hospitals.
On the other hand, there may be other complications along with ADHD, or there may be diseases similar to ADHD, so it is recommended that you get examined at a hospital rather than judging on your own.
This chapter will explain the tests, diagnoses, and treatments you receive at the hospital.
Chapter 5 Overcoming ADHD…
Many people have already overcome the challenges of ADHD and gained control of their lives.
Additionally, people with ADHD have many things they are good at, not just things they are bad at.
Let's look at our strengths and live with confidence.
GOODS SPECIFICS
- Date of issue: January 7, 2019
- Page count, weight, size: 192 pages | 334g | 148*210*15mm
- ISBN13: 9788931459623
- ISBN10: 8931459629
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