preface
prolog

Chapter 1.
What is lymph?

01.
How is your lymph?
02.
Our body is a water bag
03.
Why is lymph called a sewer?
04.
Automatic lymph node purification system
05.
There are ridges on the path of lymph
06.
If you get stuck, go back even if you have to turn around!

Chapter 2.
It was all because of the lymph!

01.
The Hidden Causes of Chronic Pain
02.
Edema is a red flag for health
03.
Devil's Hour, 48 Hours
04.
Why is only one leg swollen?
05.
Why your face is getting bigger
06.
The relationship between lymph and fascia

Chapter 3.
The Secret of Immunity

01.
The more you know, the more mysterious the immune response becomes.
02.
Can I boost my immunity?
03.
Cells must be able to commit suicide

Chapter 4.
Lymph determines body shape

01.
The truth about body shape
02.
3 Body Types According to Hormones
03.
Hippocrates' Four Body Types
04.
Constitution and body type as taught by Oriental medicine
05.
You can change your body shape with color
06.
Healing with Color, Color Therapy

Chapter 5.
The relationship between cellulite and lymph

01.
The truth about cellulite, the ugly fat
02.
The four stages of cellulite
03.
Cellulite and lymphedema
04.
The Relationship Between Cellulite and Body Temperature
05.
A lifestyle that won't let cellulite get to you
06.
When lymph improves, skin also improves.
07.
Skincare that will rejuvenate your skin with beautiful skin

Chapter 6.
Lifestyle habits that promote healthy lymphatic function

01.
Take a deep breath
02.
Stretch regularly every day
03.
Drink 3 liters of water a day
04.
Wear medical compression stockings or socks
05.
Scrub your skin with a dry brush
06.
Lifting lymph with sticky cream
07.
Find and eat foods that raise your body temperature
08.
Do not sit for more than 40 minutes
09.
Eat foods rich in fiber
10.
Take a half-body bath before going to bed
11.
Drinking 'Tizan' before bed like a French woman
12.
Walking correctly

Chapter 7.
15 minutes a day, highly effective lymphatic exercises

01.
Good morning stretches in bed
02.
V-line stretching to make your face smaller
03.
Effective Stretching for Chronic Headaches
04.
Stretching using the head reflex zone
05.
Stretches to relieve hunched arms and rounded shoulders
06.
Adductor Stretching for Beautiful Legs
07.
Adductor strengthening exercises
08.
Stretching to reduce calf swelling

Appendix 1: Questionnaire to determine your constitution
Appendix 2: Questionnaire based on Hippocratic Morphology
Recommendation

Pain, numbness, swelling, obesity, cellulite…
It could all be because of the lymph!

Easy and friendly approach for general readers
Korea's first lymphatic health book!

As interest in lymph has grown recently, health programs on television are competitively covering lymph.
However, due to the nature of the media, most of the approaches were linear and focused on interest rather than systematic and in-depth.
Additionally, the reality is that there have been no lymph health books or information books designed for the general reader.
This book is Korea's first lymphatic health book that explains what lymph is, what its role is, what happens when the lymphatic system is not functioning properly, and what to do to save the lymph.


There are medications to improve blood circulation.
Why aren't there any lymphatic circulation improvers?

Like the circulatory system of the heart, the lymph also consists of a circulatory system.
Just as blood must circulate smoothly, lymph must also flow without obstruction.
However, there is no way to circulate lymph by taking any medicine or to unblock blocked lymph.
It is said that the lymphatic vessels are a huge network of vessels and are distributed in a complex manner throughout the body, making them difficult to see even during dissection.
Although modern medicine has made remarkable progress, it is still not known exactly how many lymph nodes there are in the body and how the lymphatic vessels are distributed.
It is still an area shrouded in mystery.
Anyway, there is currently no special way to make the lymph flow smoothly.
The best thing to do is to change your lifestyle, move your body more, and practice simple methods like breathing properly.


From detoxification to cleaning out waste products in the body
Lymph, which controls immunity, body shape, and skin!

It is widely known that if the cardiovascular system is like a water pipe that supplies oxygen and nutrients to the cells of the entire body, the lymphatic system is like a sewer that cleans out waste and toxic substances.
However, many people do not know that lymph is deeply involved in the immune system.
If the lymph cannot function properly, immunity can never be guaranteed.
Lymph nodes are a comprehensive sewage treatment facility that filters waste from the body, and are also a place where lymphocytes carry out phagocytosis, which deals with viruses and germs that have invaded from outside.
Ultimately, a healthy person who does not get sick means a person with healthy lymph.

Also, lymph affects our body shape and skin condition, whether we know it or not.
People with a strong lower body and a double chin may have gained weight, but it is also quite possible that it is due to edema caused by lymphatic stagnation.
If lymph circulation is poor, the body shape becomes distorted and becomes unattractive.
Areas of skin where lymph circulation is poor become rough and dark, and cellulite is a representative example.
Cellulite cannot be solved by approaching it from the perspective of obesity or beauty.


The top expert in clinical lymphatic therapy in Korea tells you
Lifestyle habits that save lymph and national lymphatic exercises!

The author of this book, Director Park Jeong-hyeon, has made a significant contribution to establishing the Korean aesthetic industry and raising it to a global level.
He had long anticipated the coming of an era of integrative medicine and medical aesthetics, and so he had a special interest in lymph.
He is currently known as the #1 lymphatic therapist to be featured on television health programs.
I can confidently say that there is no one in our country who has as much clinical experience and access to the latest equipment and various therapies.

This book contains lifestyle habits that will help you maintain healthy lymph.
It has already been clinically proven that even simple but consistent practice can have great effects.
Lymphatic exercises, which are also being introduced in various media outlets, are famous for their effect of reducing lymphedema in just a few minutes.
By setting aside a certain amount of time each day to do simple exercises, you can relieve yourself of chronic pain, out of shape, and painful swelling.