{"product_id":"153210","title":"Ten thousand actions ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/WQt5mXQWS4OVJ82XZIRflH.png?v=1764958142\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Ten thousand actions \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/6395091\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e This is a psychological essay by Kim Hyeong-gyeong, who has written psychological essays that have the power of insight to bring about change in life by facing one's inner self and accepting it without embellishment, such as 『Human Landscape』, 『A Thousand Sympathies』, and 『Good Breakup』.\u003cbr\u003e The book presents a psychotherapeutic process called training. \u003cbr\u003eFor psychoanalytic psychotherapy to be successful, one must first gain insight into one's inner self and then spend time practicing it so that it becomes ingrained in one's body and changes occur in one's personality and behavior.\u003cbr\u003e The author's various attempts, experiences, and actions are reflected in this book, including the process of discarding outdated survival methods, attempts to be reborn, times spent sharing psychoanalytic experiences with younger women, and specific methods for maintaining spiritual health.\u003cbr\u003e\u003cbr\u003e Kim Hyung-kyung's psychological essays delve deeply into the human mind, yet they are also filled with a subtle literary flavor, making them easy to read and moving.\u003cbr\u003e The author, who has transformed her life through psychoanalysis and training, whispers and shares her experiences in detail, like a caring older sister.\u003cbr\u003e\u003cbr\u003e Listening to his story, you slowly begin to look inside yourself and take action. \u003cbr\u003eIf you find it difficult to connect with others, if you've ever felt hurt by someone's seemingly insignificant actions, or if you ever feel like anxiety is a giant monster threatening to consume you, you need to stop and take a moment to reflect.\u003cbr\u003e 'Have I ever looked inside myself?' If you quietly gaze into your inner self, you will come to the realization that 'the world will change only when I change.'\u003cbr\u003e Changes in behavior come later.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Chapter 1 Stopping What You Were Doing\u003cbr\u003e Life is somewhere else… change and training\u003cbr\u003e That heart is my heart… Don't project or externalize.\u003cbr\u003e Rigidity is a characteristic of the corpse… not defending, not controlling.\u003cbr\u003e Love does not boast… Integrating jealousy and ambivalence\u003cbr\u003e Six Years with a Fur Coat… Not Pursuing Automatic Compulsive Repetition  \u003cbr\u003eA place free from attachment and hatred… Separated and guarded.\u003cbr\u003e Letting go of the authority figure in your heart… and not seeking recognition or support.\u003cbr\u003e\u003cbr\u003e Chapter 2 Doing Things You Never Did Before\u003cbr\u003e The Alchemist of My Heart… Time and Space of Differentiation\u003cbr\u003e Letting go of the love-struck rascal… Autonomy and self-use\u003cbr\u003e A wise man is like a fool… staying in ignorance and confusion.\u003cbr\u003e Patience is the key… staying powerless\u003cbr\u003e Respect, learn, or… a new framework for building relationships\u003cbr\u003e Life is an opportunity to become something… Protecting innocence and simplicity\u003cbr\u003e A place where you don't want anything… to exist as yourself.\u003cbr\u003e\u003cbr\u003e Chapter 3: Sharing Experiences\u003cbr\u003e Hug or hold… Intermediate space and facilitating environment\u003cbr\u003e Sharing experiences… Letting go of old survival methods\u003cbr\u003e The mind is but a mirror… Transference and role reactivity\u003cbr\u003e When you step back, step over, or stop in the face of resistance\u003cbr\u003e Thoughts exist without the thinker… projective identification, emotional contagion  \u003cbr\u003eFor the 880,000 Won Generation… A Generation Embracing Parental Issues\u003cbr\u003e Learning from Kang Ho-dong… A role model for self-actualization\u003cbr\u003e\u003cbr\u003e Chapter 4 Beyond Psychoanalysis\u003cbr\u003e I can't do anything on my own... The first step in addiction treatment\u003cbr\u003e Analysis that can be completed, analysis that cannot be completed… Vegetarianism and spiritual health\u003cbr\u003e When I Change, the World Changes… Psychoanalysis and Personality Transformation\u003cbr\u003e Wisdom is what you see, and the return is the yang… Psychoanalysis and existential issues\u003cbr\u003e Reaching Heaven's Heart Forever... Unifying Through Success\u003cbr\u003e Whereof we cannot speak, whereof we must remain silent… Integrating Life and Death\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e 1.\u003cbr\u003e\u003cbr\u003e The feeling of frequent loss of consciousness during my trip to Egypt seems to be due to the average age of the ruins, which are said to be around 4,000 years.\u003cbr\u003e It also seems to have been because of their desire for eternal life and its transience. \u003cbr\u003eRamses II's countless ancestors, his massive buildings, and his more than 100 children were evidence of his dream of eternal power and life.\u003cbr\u003e But what the ruins most clearly showed was the self-evident truth that everything changes, decays, and disappears.\u003cbr\u003e Looking at the mummies on display in the museum, it seemed as if the desire for eternal life and the natural law of extinction were brightly displayed in one place.\u003cbr\u003e ---p.21, Chater 1 \"Not doing what you were doing\", life is somewhere else... change and training\u003cbr\u003e\u003cbr\u003e 2.\u003cbr\u003e\u003cbr\u003e 'What is it about my heart that makes me feel uncomfortable in this situation?'\u003cbr\u003e 'What makes me uncomfortable with that person's aggression?'\u003cbr\u003e By changing my perspective in that way, I discovered that all the emotions and tendencies I saw in others were within me. \u003cbr\u003eEven when I felt strong emotions about the other person's mistake, it was 'my anger', and even in the voice that I felt was justified in criticizing, there was 'my jealousy'.\u003cbr\u003e Every time I became aware of how I reacted in conflict situations or what I said to people, my inner self would shine brightly.\u003cbr\u003e The moment I realized it, I would stop doing it and just quietly feel the shame that came over me.\u003cbr\u003e ---pp.31~32, Chater 1 \"Not doing what you were doing\", That heart is my heart\u003cbr\u003e\u003cbr\u003e 3.\u003cbr\u003e\u003cbr\u003e I also experienced a special emotional state in Greece.\u003cbr\u003e It was a peaceful and satisfying feeling.\u003cbr\u003e (……) But as soon as I arrived in Egypt, the peace and happiness I felt in Greece disappeared without a trace.\u003cbr\u003e Even though I had only walked for three hours on the first day, I already felt my heart starting to feel heavy. \u003cbr\u003eAs I sensed the heat, dust, and misogynistic atmosphere, I felt sad and complicated no matter where I went or what I saw.\u003cbr\u003e By the fourth day, my face had taken on a gloomy and heavy expression, like the Egyptians I met on the street.\u003cbr\u003e I stared at the gloomy expression in the mirror and wondered where this expression came from.\u003cbr\u003e ---pp.204~205, Chater 3 \"Sharing Experiences\", Thoughts exist without a thinker.\u003cbr\u003e\u003cbr\u003e 4.\u003cbr\u003e Every time I muttered, “I want to live differently,” and tried to change my life, I also guessed the innermost meaning of what I wanted.\u003cbr\u003e I felt that the 'true life' that might exist somewhere else might be the realm of emotions, intuition, and mystery that we have suppressed and ignored.\u003cbr\u003e It seems like I wanted to reach that place where wisdom, energy, and creativity are contained.\u003cbr\u003e Integrating the inner and outer world was the sixth way to maintain spiritual health.\u003cbr\u003e\n\n\u003c\/div\u003e  \u003cdiv\u003e---pp.204~205, Chapter 3, \"Beyond Psychoanalysis,\" Reaching Heaven's Heart Forever\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e 《Ten Thousand Actions》 is a book that presents a psychological treatment process called training.\u003cbr\u003e For psychoanalytic psychotherapy to be successful, one must first gain insight into one's inner self and then spend time practicing it so that it becomes ingrained in one's body and changes occur in one's personality and behavior.\u003cbr\u003e The author's various attempts, experiences, and actions are reflected in this book, including the process of discarding outdated survival methods, attempts to be reborn, times spent sharing psychoanalytic experiences with younger women, and specific methods for maintaining spiritual health.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eFollowing “Human Landscape,” “A Thousand Sympathies,” and “A Good Goodbye”\u003cbr\u003e Novelist Kim Hyung-kyung's fourth psychological essay\u003cbr\u003e\u003cbr\u003e Finding the way to become the master of my life and my mind\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003eIf Kim Hyung-kyung's previous psychological essays, such as \"Human Landscape,\" \"A Thousand Sympathies,\" and \"A Good Breakup,\" had the power of insight that brought about change in life by facing one's inner self and accepting it without embellishment, \"Ten Thousand Actions\" goes a step further and has the power of \"training\" that allows one to live life with a richer personality.\u003cbr\u003e Training is a term borrowed from Buddhism, which translates to ‘working through the psychoanalytic process.’\u003cbr\u003e To put it simply, it means that I have to train myself to become accustomed to it.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Kim Hyung-kyung's psychological essays delve deeply into the human mind, yet they are also filled with a subtle literary flavor, making them easy to read and moving.\u003cbr\u003e The author, who has transformed her life through psychoanalysis and training, whispers and shares her experiences in detail, like a caring older sister. \u003cbr\u003eListening to his story slowly makes you look inside yourself and take action.\u003cbr\u003e If you find it difficult to connect with others, if you've ever felt hurt by someone's seemingly insignificant actions, or if you ever feel like anxiety is a giant monster threatening to consume you, you need to stop and take a moment to reflect.\u003cbr\u003e 'Have I ever looked inside myself?' If you quietly gaze into your inner self, you will come to the realization that 'the world will change only when I change.'\u003cbr\u003e Changes in behavior come later.\u003cbr\u003e\u003cbr\u003e I thought that being an adult meant not relying on others for even a single branch of my life.\u003cbr\u003e A 'perfect' person who doesn't depend on anyone, is kind to everyone, is rational, but knows how to express his or her emotions richly.\u003cbr\u003e That's what it means to be a real adult.\u003cbr\u003e He blamed himself for not being able to achieve the desired result.\u003cbr\u003e \u003cbr\u003e\"Who hasn't been hurt? Who hasn't felt like they'd hit rock bottom, curled up alone and cried?\" The thought that everyone was hurting and suffering, that everyone was like that, was deeply ingrained in my mind.\u003cbr\u003e I smiled as if nothing was wrong and ignored something boiling inside me.\u003cbr\u003e I found out much later.\u003cbr\u003e I am so immature in expressing my emotions, and there is still a child inside me crying who has not yet fully grown.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLet go of the old \"survival methods\" you've been using without question.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e It is said that from infancy, humans learn their own survival skills to survive in the world.\u003cbr\u003e And it is said that we live on without any doubts about the survival methods that have become so familiar to our bodies.\u003cbr\u003e Perhaps it is because it is difficult for me to remove the thick, hardened protective barrier that is familiar to me and look straight into my inner self. \u003cbr\u003eI'm a much more dependent person than I thought, and it's probably because it's painful to admit that even though I'm smiling on the outside, jealousy and anger are simmering inside.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e “Only when you become the master of your mind do you become an adult.”\u003cbr\u003e\u003cbr\u003e “I just felt like I had become an adult”, I was momentarily dumbfounded when I saw this sentence.\u003cbr\u003e The first feeling I had was one of wonder.\u003cbr\u003e So this is what it means to be an adult! Wasn't there something a little more mysterious? The feeling I had afterwards was one of bewilderment.\u003cbr\u003e Am I really the master of my own heart?\u003cbr\u003e\u003cbr\u003e “It was only around that time that I was able to truly understand the meaning of ‘seeing oneself.’\u003cbr\u003e “Seeing my emotional reactions in relationships with others and my actions in response to certain situations was a way of seeing my true self.” - p. 32\u003cbr\u003e\u003cbr\u003e I thought he was a person who knew how to comfort other people's emotions. \u003cbr\u003eI enjoyed doing things for others, and I felt a strange sense of pride when someone needed me.\u003cbr\u003e Behind that desire to be recognized and loved, there was a hidden fear of being hated by others.\u003cbr\u003e I thought that if someone gave me a bad look, they might hate me.\u003cbr\u003e The desire to be a good person to others brought about uncomfortable feelings and anger towards those who were perceived as not being so.\u003cbr\u003e At the time, I thought it was because 'they' acted that way towards me.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e'What is it about my heart that makes me feel uncomfortable right now?'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e I thought about it as I ran so as not to be late for the appointment.\u003cbr\u003e Who is the master of my heart?\u003cbr\u003e I felt sorry for having to wander around without a destination all this time because of my incompetent owner.\u003cbr\u003e Sorry, I didn't know.\u003cbr\u003e From now on, I will try to be the master of my heart. \u003cbr\u003eIn this busy world, wouldn't it be okay to briefly close our eyes to the place where our hearts belong? Would we have the leisure to look within ourselves? Where can we find the energy to grow through such a painful process?\u003cbr\u003e Whenever I have doubts like this, I think I should look at this passage again.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e “It wasn’t easy to ‘not live hard’ among those who wanted to run ahead.\u003cbr\u003e Remaining powerless and ignorant among those who want more power and information felt like a defeatist approach.\u003cbr\u003e But it seemed like there was a secret there to solving modern people's anxieties and obsessions.\" 157p \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of publication:\u003c\/strong\u003e February 27, 2012\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 312 pages | 570g | 153*224*30mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9788996773214\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 8996773212 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43894479454250,"sku":"153210","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/0788b43055c1c7b96ff53d55476532b1.jpg?v=1765434528","url":"https:\/\/librairie.coreenne.fr\/en\/products\/153210","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}