Things People with Bad Health Checkup Results Must Follow
 |
Description
Book Introduction
Knowing your blood vessels reveals your body's health!
Small physical changes in your lifestyle will determine your future health.
In order to live a long and healthy life in the age of centenarians, middle-aged and older people who are concerned about their health need to carefully examine the results of their health checkups.
This book deals with how follow-up care should be provided for people who have poor health checkup results.
The phrase "bad health checkup results" can apply differently to different people, but this book presents the results more objectively by synthesizing the numbers and indicators.
People often think that this is something they can hear at the hospital, but if they were to learn in detail about the underlying causes of their health deterioration and what lifestyle habits they can improve in their current situation, they would be able to specifically understand their body and devise measures to improve it properly.
Small physical changes in your lifestyle will determine your future health.
In order to live a long and healthy life in the age of centenarians, middle-aged and older people who are concerned about their health need to carefully examine the results of their health checkups.
This book deals with how follow-up care should be provided for people who have poor health checkup results.
The phrase "bad health checkup results" can apply differently to different people, but this book presents the results more objectively by synthesizing the numbers and indicators.
People often think that this is something they can hear at the hospital, but if they were to learn in detail about the underlying causes of their health deterioration and what lifestyle habits they can improve in their current situation, they would be able to specifically understand their body and devise measures to improve it properly.
- You can preview some of the book's contents.
Preview
index
prolog
Chapter 1: Things People with Bad Health Checkup Results Should Not Do
1.
Health checkup results should not be viewed separately.
2.
You should go to the hospital before it gets worse.
3.
Why You Shouldn't Take 'Vascular Disease' Lightly
4.
Countermeasures shouldn't be developed like a "whack-a-mole" game.
Chapter 2: What's Happening in the Body of a Person Who Has a Bad Health Checkup Results
1.
Waist circumference: Metabolic syndrome is a "ticking time bomb" for stroke and myocardial infarction.
2.
Blood pressure: A blood pressure of 150 mmHg is equivalent to the force needed to spray water 2 meters high.
3.
〈Lipid〉 Once a lump appears in a blood vessel, it does not disappear even if you take medicine!
4.
〈Blood Sugar〉 Which is more serious: fasting blood sugar levels or glycated hemoglobin levels?
5.
〈Liver〉 High γ-GPT or ALT levels are a sign that the liver is suffering.
6.
〈Uric Acid〉 Gout is just the tip of the iceberg / What is the truly scary thing about 'hyperuricemia'?
7.
〈Kidney〉 What should I look for in creatinine, urine protein, and eGFR?
Chapter 3: What Should I Do in These Situations? Common Cases and Solutions
1.
Typical metabolic syndrome with multiple 'slightly high' / worsening blood sugar and blood pressure due to yo-yo
2.
I have high visceral fat and high blood pressure. Should I lose weight first? Or reduce salt intake?
3.
Blood sugar levels spike! / When can it be reversed?
4.
A woman in her 50s with average build and high LDL cholesterol
5. What is the cause of a man whose LDL cholesterol level has risen sharply?
6. Only LDL cholesterol is high / Is it genetic? What are the solutions?
Chapter 4: Diet and Exercise for a Body That Lasts a Lifetime
1.
Vascular health is directly linked to longevity.
2.
Lifestyle habits in middle age determine health in old age.
3.
Even 'good for you' things can be bad if you overdo them.
4.
The Secret to a Blood-Cleansing Diet
5.
How to figure out how much rice is right for you
6.
8 Good Lifestyle Habits: Starting with What You Can Do
Chapter 5: Learning about Health Checkups and the Body through Q&A
1.
Is it okay to develop metabolic syndrome as you get older?
2.
Should I lose weight if I am obese even if my blood test results are normal?
3.
Once I start taking high blood pressure medication, do I have to keep taking it?
4.
Is it okay to have high blood pressure only in the examination room, also known as “white coat hypertension”?
5.
Do older people not need to worry about cholesterol?
6. Please tell me about countermeasures for people with low HDL levels and people with genetically high LDL levels.
7.
They say that cholesterol consumed through food has no effect?
8.
My blood sugar level is high. What kind of alcohol should I drink?
9.
Even though the amount was reduced, γ-GPT increased significantly.
Should I quit drinking?
Epilogue
Chapter 1: Things People with Bad Health Checkup Results Should Not Do
1.
Health checkup results should not be viewed separately.
2.
You should go to the hospital before it gets worse.
3.
Why You Shouldn't Take 'Vascular Disease' Lightly
4.
Countermeasures shouldn't be developed like a "whack-a-mole" game.
Chapter 2: What's Happening in the Body of a Person Who Has a Bad Health Checkup Results
1.
Waist circumference: Metabolic syndrome is a "ticking time bomb" for stroke and myocardial infarction.
2.
Blood pressure: A blood pressure of 150 mmHg is equivalent to the force needed to spray water 2 meters high.
3.
〈Lipid〉 Once a lump appears in a blood vessel, it does not disappear even if you take medicine!
4.
〈Blood Sugar〉 Which is more serious: fasting blood sugar levels or glycated hemoglobin levels?
5.
〈Liver〉 High γ-GPT or ALT levels are a sign that the liver is suffering.
6.
〈Uric Acid〉 Gout is just the tip of the iceberg / What is the truly scary thing about 'hyperuricemia'?
7.
〈Kidney〉 What should I look for in creatinine, urine protein, and eGFR?
Chapter 3: What Should I Do in These Situations? Common Cases and Solutions
1.
Typical metabolic syndrome with multiple 'slightly high' / worsening blood sugar and blood pressure due to yo-yo
2.
I have high visceral fat and high blood pressure. Should I lose weight first? Or reduce salt intake?
3.
Blood sugar levels spike! / When can it be reversed?
4.
A woman in her 50s with average build and high LDL cholesterol
5. What is the cause of a man whose LDL cholesterol level has risen sharply?
6. Only LDL cholesterol is high / Is it genetic? What are the solutions?
Chapter 4: Diet and Exercise for a Body That Lasts a Lifetime
1.
Vascular health is directly linked to longevity.
2.
Lifestyle habits in middle age determine health in old age.
3.
Even 'good for you' things can be bad if you overdo them.
4.
The Secret to a Blood-Cleansing Diet
5.
How to figure out how much rice is right for you
6.
8 Good Lifestyle Habits: Starting with What You Can Do
Chapter 5: Learning about Health Checkups and the Body through Q&A
1.
Is it okay to develop metabolic syndrome as you get older?
2.
Should I lose weight if I am obese even if my blood test results are normal?
3.
Once I start taking high blood pressure medication, do I have to keep taking it?
4.
Is it okay to have high blood pressure only in the examination room, also known as “white coat hypertension”?
5.
Do older people not need to worry about cholesterol?
6. Please tell me about countermeasures for people with low HDL levels and people with genetically high LDL levels.
7.
They say that cholesterol consumed through food has no effect?
8.
My blood sugar level is high. What kind of alcohol should I drink?
9.
Even though the amount was reduced, γ-GPT increased significantly.
Should I quit drinking?
Epilogue
Detailed image
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Into the book
Even when health checkup results are poor, many people are reluctant to take action.
Because in most cases, even if the health checkup results worsen, there are ‘no symptoms.’
Even when blood pressure, blood sugar, lipids such as triglycerides and cholesterol, liver function indicators such as γ-GTP, and kidney function indicators such as urine protein and creatinine deteriorate, in many cases, the patient does not feel any pain or discomfort in the body.
Many people may think that it is not too late to go to the hospital when symptoms such as pain appear.
However, lifestyle diseases such as high blood pressure and diabetes are often already severe when symptoms appear.
--- p.26
then.
How do blood vessels become damaged? In the case of high blood pressure, the pressure of blood flow damages the vascular endothelial cells, which then progress to fibrosis and hardening, eventually leading to arteriosclerosis.
When blood sugar levels are high, sugar sticks to the walls of blood vessels, causing white blood cells to gather there and cause inflammation, damaging the blood vessels.
When visceral fat accumulates excessively, fat cells secrete substances that increase blood pressure and blood sugar levels and substances that promote blood clot formation, while the secretion of substances that restore blood vessels decreases (see page 57 for details).
If you have high cholesterol, lumps called 'plaques' can form inside your blood vessels, blocking them.
--- p.34
Neutral fat is easily raised because it is directly affected by diet and exercise, but it also has the characteristic of being easily lowered.
However, neutral fat should not be taken lightly because it indirectly promotes arteriosclerosis and increases the risk of cardiovascular disease.
--- p.84
If you are concerned about your uric acid levels, you should pay attention to the amount of alcohol you drink rather than the type of alcohol you drink, and the amount of purine contained in foods you eat as snacks, such as dried fish or offal.
If you consume a lot of cells, you will consume purine bodies.
Dried fish that has lost moisture requires special care because even a small amount consumed can ingest a lot of cells.
Because in most cases, even if the health checkup results worsen, there are ‘no symptoms.’
Even when blood pressure, blood sugar, lipids such as triglycerides and cholesterol, liver function indicators such as γ-GTP, and kidney function indicators such as urine protein and creatinine deteriorate, in many cases, the patient does not feel any pain or discomfort in the body.
Many people may think that it is not too late to go to the hospital when symptoms such as pain appear.
However, lifestyle diseases such as high blood pressure and diabetes are often already severe when symptoms appear.
--- p.26
then.
How do blood vessels become damaged? In the case of high blood pressure, the pressure of blood flow damages the vascular endothelial cells, which then progress to fibrosis and hardening, eventually leading to arteriosclerosis.
When blood sugar levels are high, sugar sticks to the walls of blood vessels, causing white blood cells to gather there and cause inflammation, damaging the blood vessels.
When visceral fat accumulates excessively, fat cells secrete substances that increase blood pressure and blood sugar levels and substances that promote blood clot formation, while the secretion of substances that restore blood vessels decreases (see page 57 for details).
If you have high cholesterol, lumps called 'plaques' can form inside your blood vessels, blocking them.
--- p.34
Neutral fat is easily raised because it is directly affected by diet and exercise, but it also has the characteristic of being easily lowered.
However, neutral fat should not be taken lightly because it indirectly promotes arteriosclerosis and increases the risk of cardiovascular disease.
--- p.84
If you are concerned about your uric acid levels, you should pay attention to the amount of alcohol you drink rather than the type of alcohol you drink, and the amount of purine contained in foods you eat as snacks, such as dried fish or offal.
If you consume a lot of cells, you will consume purine bodies.
Dried fish that has lost moisture requires special care because even a small amount consumed can ingest a lot of cells.
--- p.123
Publisher's Review
Overturning poor health checkup results is essential for a healthy tomorrow.
How to form good habits varies from person to person.
It is no exaggeration to say that many of modern people's chronic diseases are all connected to blood vessels.
If a red flag appears in my body, it is important to recognize what it is and think of preventative measures that can be taken immediately.
However, when you actually receive the results of your health checkup, you know which numbers are dangerous, but you don't know what to do or how to fix them.
Or, even if the health checkup results are bad, they do not actively try to improve.
Here is a solution from a health screening specialist for those people.
What are the things that people with poor health checkup results should definitely follow?
The purpose of this book is to help people who have had poor health checkup results change their lifestyle habits.
This doesn't end with just telling people not to drink too much or smoke.
The body, which seems to have no major abnormalities, although the numbers are slightly worse, may be completely destroyed at any moment.
Even if your numbers are good right now, if your lifestyle habits are bad, your body may tire at any time.
The results of a health checkup are what informs you of such conditions and progress.
Although health checkups can help detect diseases, the bigger goal is ‘prevention.’
A health checkup quantifies how much sugar and fat is flowing through your blood vessels that day.
This book focuses on these vascular conditions, detailing blood pressure, cholesterol, blood sugar, uric acid, and more, and presents each of these outcomes in six case studies, along with an easy-to-understand Q&A.
How we perceive and interpret the signals our body sends us determines our future health.
We need to become experts on our own bodies.
How to form good habits varies from person to person.
It is no exaggeration to say that many of modern people's chronic diseases are all connected to blood vessels.
If a red flag appears in my body, it is important to recognize what it is and think of preventative measures that can be taken immediately.
However, when you actually receive the results of your health checkup, you know which numbers are dangerous, but you don't know what to do or how to fix them.
Or, even if the health checkup results are bad, they do not actively try to improve.
Here is a solution from a health screening specialist for those people.
What are the things that people with poor health checkup results should definitely follow?
The purpose of this book is to help people who have had poor health checkup results change their lifestyle habits.
This doesn't end with just telling people not to drink too much or smoke.
The body, which seems to have no major abnormalities, although the numbers are slightly worse, may be completely destroyed at any moment.
Even if your numbers are good right now, if your lifestyle habits are bad, your body may tire at any time.
The results of a health checkup are what informs you of such conditions and progress.
Although health checkups can help detect diseases, the bigger goal is ‘prevention.’
A health checkup quantifies how much sugar and fat is flowing through your blood vessels that day.
This book focuses on these vascular conditions, detailing blood pressure, cholesterol, blood sugar, uric acid, and more, and presents each of these outcomes in six case studies, along with an easy-to-understand Q&A.
How we perceive and interpret the signals our body sends us determines our future health.
We need to become experts on our own bodies.
GOODS SPECIFICS
- Date of issue: October 25, 2024
- Page count, weight, size: 264 pages | 536g | 145*210*23mm
- ISBN13: 9791191122718
- ISBN10: 1191122719
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