{"product_id":"153239","title":"Adult life requires space. ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/WQt5mXQxHVqyXEYv2oZueY.png?v=1764958518\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Adult life requires space. \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/160936126\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eLive leisurely and at your own pace\u003cbr\u003e Living life like a festival, not like homework\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e A flexible perspective that relieves the burden of life, as conveyed by a psychotherapist.\u003cbr\u003e It frees the mind that was suffocating itself with regret and self-reproach, and leads to a comfortable life where you can live true to yourself.\u003cbr\u003e \u003cbr\u003eWe have always lived under pressure to achieve something and driven ourselves with the anxiety of not falling behind others.\u003cbr\u003e Days of running forward without looking back, in a daily life that was so tight that it didn't even allow for a little bit of space.\u003cbr\u003e But looking back, that fierceness was filled with regret and self-reproach, and my heart grew heavier and heavier.\u003cbr\u003e\u003cbr\u003e This book is an invitation to quietly put those days aside.\u003cbr\u003e It reminds me that it's okay to not be perfect, that I don't need to be whipped anymore, and that my life has meaning just the way it is.\u003cbr\u003e It makes me realize again how precious the small joys, moments of light laughter, and leisurely breaths that I missed while running so busy are.\u003cbr\u003e Only when we slow down and allow ourselves space and space in life do we truly connect with our true selves.\u003cbr\u003e This book will serve as a guide on that path.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e prolog\u003cbr\u003e\u003cb\u003e \u003cbr\u003eChapter 1: Be more relaxed, generous, and happy\u003cbr\u003e\u003cbr\u003e Something more important than patience\u003cbr\u003e Why do people climb mountains?\u003cbr\u003e Let's create something we do just because we like it, without any reason.\u003cbr\u003e If you have something to say, say it.\u003cbr\u003e You can build intimacy with just a word.\u003cbr\u003e There are failures in life, but there is no such thing as a failed life.\u003cbr\u003e If you forgive me for who I am today, I will be happy tomorrow.\u003cbr\u003e The secret to loving myself\u003cbr\u003e The only person who can set me free is myself.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eChapter 2: Life is flexible, mind is strong\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e A flexible attitude makes life more enjoyable.\u003cbr\u003e Don't cling desperately\u003cbr\u003e A person whose only purpose is to climb mountains\u003cbr\u003e The journey to the destination is worth it\u003cbr\u003e 'Proper kindness' to others, not to oneself\u003cbr\u003e A heart that is easily hurt is a heart that is easily hurt\u003cbr\u003e \u003cb\u003e\u003cbr\u003eChapter 3: Living as You Are\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e To the heart that hates someone\u003cbr\u003e When resentment and hatred become weapons\u003cbr\u003e The foundation of affection\u003cbr\u003e The handle that opens the door of the heart\u003cbr\u003e Forgiveness reveals love \u003cbr\u003eOnly when you have a well-organized mind can you become an attractive person.\u003cbr\u003e How to become a more and more shining person\u003cbr\u003e If it is a life of striving for others\u003cbr\u003e A world of your own that you can rely on at any time\u003cbr\u003e A day will surely come when you can smile\u003cbr\u003e My precious self, my precious life\u003cbr\u003e \u003cb\u003e\u003cbr\u003eChapter 4: The Secret to Peace of Mind\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Body and mind must be cared for as one.\u003cbr\u003e 60 trillion miracles\u003cbr\u003e Always keeping a distance and looking at things\u003cbr\u003e I don't like the words I hear.\u003cbr\u003e Relationships make you grow\u003cbr\u003e Don't be like a frog in a well\u003cbr\u003e You can definitely do it\u003cbr\u003e The first step toward a comfortable daily life\u003cbr\u003e You can control your emotions just by breathing.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eChapter 5: The Spell that Brings Happiness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What I say to myself changes my life.\u003cbr\u003e I live for my own joy\u003cbr\u003e An attitude to accept unexpected good fortune\u003cbr\u003e The belief that no matter what happens, you will never lose positivity\u003cbr\u003e When you need a blank slate in your mind\u003cbr\u003e It's okay, it'll be okay.\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e  \u003ch5\u003e\n\u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate5939\/MidCate004\/593830765.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e If possible, it is better not to force patience on others or on yourself.\u003cbr\u003e This is especially true for yourself.\u003cbr\u003e Let us free our hearts, one by one, from the countless patiences that have been imposed upon us by the many people and situations around us since childhood.\u003cbr\u003e it's okay.\u003cbr\u003e There are countless ways to live a wonderful life without enduring hardship, to live brightly in smooth relationships, and to take steps toward your grand dreams.\u003cbr\u003e --- p.26 From “Why do people climb mountains”\u003cbr\u003e\u003cbr\u003e When you can create variety in your life, you can live a rich life and fully utilize your abilities at work.\u003cbr\u003e Let's not be determined to cling desperately to anything.\u003cbr\u003e\u003cbr\u003e “Do what you can do today, within the limits of what you can do today, within the time limit of today.” \u003cbr\u003eAfter that, we live for pleasure.\u003cbr\u003e\u003cbr\u003e “This has to be finished by today.\u003cbr\u003e So let's not touch anything else.\"\u003cbr\u003e You shouldn't take it so seriously.\u003cbr\u003e Accept it as something like, \"I made it this far today! That alone is great.\"\u003cbr\u003e --- p.69 From “Not Clinging Desperately”\u003cbr\u003e\u003cbr\u003e When a person endures for someone, makes an effort because someone tells them to, or becomes a good child for someone, the 'I' and 'me' are torn apart.\u003cbr\u003e There is tremendous pain involved in putting the shattered 'me' and 'me' back together again.\u003cbr\u003e But after going through that pain, you can regain true confidence, a wonderful confidence that doesn't hurt anyone and doesn't get hurt by anyone.\u003cbr\u003e The really cool thing is being yourself. \u003cbr\u003eIt is possible for you to live for yourself and not for anyone else.\u003cbr\u003e --- p.129 From “If life is about striving for others”\u003cbr\u003e\u003cbr\u003e If you are someone who always panics and ends up failing, say, 'It's okay.\u003cbr\u003e I don't panic no matter what happens.\u003cbr\u003e It teaches you to 'handle things calmly'.\u003cbr\u003e If you are someone who gets angry easily, you can say, 'I am always calm and I never get angry no matter what happens.'\u003cbr\u003e If you're worried about being hated by others, Tyler tells you, \"I'm loved by everyone in the world.\"\u003cbr\u003e This alone is enough.\u003cbr\u003e Your mind will accept the positive words and react differently from the next moment.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.208 From “When Your Mind Needs a Blank Slate”\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eBe more relaxed, generous and happy\u003cbr\u003e From a life of hard work to a life of leisure\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eThroughout our lives, we have put off and endured many things.\u003cbr\u003e I held on to what I had to do before what I wanted to do, and I held other people's expectations more in my arms than my own.\u003cbr\u003e As I spent each day like that, looking back, the question, “Was this the path I wanted?” remained like a shadow.\u003cbr\u003e As I recall the missed opportunities, the words I left unsaid, and the truth I realized too late, my regrets deepen.\u003cbr\u003e It may be natural that regrets follow you even though you have lived hard.\u003cbr\u003e\u003cbr\u003e \"Adult Life Needs a Gap\" was written for everyone who stands on the edge of life.\u003cbr\u003e As a psychotherapist, the author, who has walked and supported countless peaks in life, tells us that it is now okay to let go of the weight of life a little. \u003cbr\u003eRather than criticizing myself for being clumsy and immature, I say that life will reveal a new face only when I acknowledge and encourage myself for living bravely despite all that.\u003cbr\u003e Let's start by forgiving yesterday, full of regrets, and live tomorrow more lightly.\u003cbr\u003e\u003cbr\u003e So the author suggests that I write the days ahead entirely for my own pleasure.\u003cbr\u003e We encourage our future by introducing ways to choose joyful pursuits, slow down to savor leisure, and cultivate the strength to laugh at even the smallest things.\u003cbr\u003e\u003cbr\u003e Happiness isn't something you find when you reach a grand goal, it's something you discover right here, right now.\u003cbr\u003e A sunny window, a cup of warm tea, and a heartfelt word to myself.\u003cbr\u003e These small moments accumulate to create a full life.\u003cbr\u003e When you feel like you're not good enough, your mind is constantly being chased. \u003cbr\u003eWhen you are full of regrets about life, you cannot move forward in life.\u003cbr\u003e Life becomes much more fulfilling when we fully appreciate what we already have rather than striving for more, and when we walk at our own pace rather than being anxious about comparing ourselves to others.\u003cbr\u003e\u003cbr\u003e Through this book, let's quietly put aside regrets, fully look at the present, and practice gratitude for what we have and the moments we enjoy.\u003cbr\u003e If you fill your day like that, a happy smile will naturally spread across your lips before you know it. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e November 1, 2025\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 216 pages | 141*208*14mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791193808368\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1193808367 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43894486794282,"sku":"153239","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/3ce95470a681011abbce530840b91902.jpg?v=1765434985","url":"https:\/\/librairie.coreenne.fr\/en\/products\/153239","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}