1.
Food Exchange Table

01.
Understanding the Food Exchange System
02.
Understanding the Food Exchange Table Unit
03.
Understanding Food Groups
1.
characteristic
2.
Nutrients and foods based on 1 exchange unit
3.
Food Group Foods to Consider When Using Foods

2.
Healthy Diabetic Meal Plan

01.
Healthy Diabetes Meal Planning Principles
02.
Meal Planning Using Food Exchange Tables
1.
Calculating Daily Energy Intake
2.
Example of distribution of exchange units of food groups by energy
3.
The practice of creating a diet using a food exchange table

3.
Tips for practicing a healthy diabetes diet

01.
Checking and Using Nutrition Labels
02.
Using carbohydrate counting
03.
Use of food and nutritional information
1. National Standard Food Composition Table, Rural Development Administration
2.
Ministry of Food and Drug Safety Food and Nutrition Database
3.
Ministry of Food and Drug Safety's Foodservice Nutrition Facts Data Collection
4.
Rural Development Administration Agricultural and Food Products Correct Menuzen Food Information
5.
Nutritional information for restaurants

04.
How to Practice Healthy Eating Out
1.
Principles of Eating Out
2.
Tips for choosing and eating food when eating out
3.
Dining Tips by Type of Dining Out

05.
Use Home Meal Replacement
06.
Other information
1.
alcohol
2.
sweetener

supplement