{"product_id":"153376","title":"I've decided to live in peace now. ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYDO0EJUne9l4XRN7XSfrFXzIpDiF.png?v=1765097511\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e I've decided to live in peace now. \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/98800030\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eThe Practical Secret to Stress Relief That No One Has Ever Taught You\u003cbr\u003e 7 hours of sleep a day, a 15-minute morning walk, 10 minutes of warm-up exercises, and a 3-line positive journal entry right before bed…\u003cbr\u003e Everything you need to know about mental health management techniques that you can use right away whenever you feel tired and worn out!\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhen you suddenly feel sick, have a severe headache, or suddenly start to feel pain here and there, there is something you will inevitably hear when you visit a hospital.\u003cbr\u003e “Don’t stress out.” Every time I do that, I mutter to myself.\u003cbr\u003e \"How on earth do you stop being stressed?\" \"I've decided to live comfortably now\" is a comprehensive prescription-like book written by Shion Kabasawa, a famous Japanese psychiatrist with over 260,000 subscribers on his YouTube channel, for people who constantly suffer from stress, fatigue, and anxiety.\u003cbr\u003e In this book, the author provides a wide range of methods for living a 'peaceful' life, from basic strategies for dealing with stress to interpersonal relationships, personal life, work life, physical health, mental health, and ultimately, attitudes toward life. \u003cbr\u003eIt is very useful in that it is full of stories that anyone in modern times can relate to, and it goes beyond simply sympathizing with a problematic situation or offering consolation by saying, \"It's okay to do this,\" but also teaches specific, realistic and effective coping methods.\u003cbr\u003e\u003cbr\u003e This book, published in Japan in July 2020, was hailed as a \"must-read for the COVID-19 era\" and immediately became a bestseller, selling over 180,000 copies (as of January 2021). It was well-received for encompassing how to manage mental and physical health from a comprehensive health management perspective, and for its friendly presentation of to-do lists that can be incorporated into daily habits (routines) with a focus on problem-solving. \u003cbr\u003eWhen you're struggling to cope with the hardships of everyday life alone, when your relationships are so difficult that you feel like giving up, or when you feel the urge to give up on life for one reason or another, \"I've Decided to Live Peacefully\" will be an excellent guidebook that will immediately bring real-life results.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Enter | Become a stress-free person\u003cbr\u003e Features of this book\u003cbr\u003e\u003cbr\u003e Introduction | The Solution Behind All Your Troubles: Basic Strategies for Overcoming Stress\u003cbr\u003e 01 Anxiety disappears with action.\u003cbr\u003e 02 How to solve it on your own\u003cbr\u003e 03 How to solve problems by borrowing the help of others\u003cbr\u003e 04 Let's live healthily by correcting our lifestyle habits.\u003cbr\u003e 05 Best Morning Habit: Take a Walk\u003cbr\u003e\u003cbr\u003e Chapter 1: Change Yourself, Not Others: Human Relationships\u003cbr\u003e 01 How to Stop Comparing Yourself to Others\u003cbr\u003e 02 How to avoid being swayed by other people's opinions \u003cbr\u003e03 How to Deal with Untrustworthiness\u003cbr\u003e 04 How to Know Who You Can Trust and Who You Can't\u003cbr\u003e 05 How to get along with people you dislike\u003cbr\u003e 06 How to deal with not wanting to be hated by others\u003cbr\u003e 07 Should I reveal my true feelings or not?\u003cbr\u003e 08 How to Deal with Malicious People\u003cbr\u003e 09 How to Change Others\u003cbr\u003e\u003cbr\u003e Chapter 2: Family and Friends as the Energizers of Life: Private Life\u003cbr\u003e 01 Reduce the risk of loneliness\u003cbr\u003e 02 How to Make Friends as an Adult\u003cbr\u003e 03 How to Relieve SNS Fatigue\u003cbr\u003e 04 How to know if someone likes you\u003cbr\u003e 05 How to Deal with Problems Between Parents and Children\u003cbr\u003e 06 How to maintain a smooth marital relationship\u003cbr\u003e 07 To overcome parenting problems\u003cbr\u003e 08 How to ease the worries of caregiving\u003cbr\u003e\u003cbr\u003e Chapter 3: Breaking Free from Forced Work to Pursue Your Necessity: Work Life\u003cbr\u003e 01 Let's solve interpersonal relationships at work.\u003cbr\u003e 02 How to overcome when work is not fun \u003cbr\u003e03 How to Deal with Resignation When You Still Want to Quit\u003cbr\u003e 04 How to find your calling\u003cbr\u003e 05 How to Overcome the Fear of AI Taking Your Job\u003cbr\u003e 06 How to Increase Concentration While Working or Studying\u003cbr\u003e 07 How to deal with difficulties in mastering tasks\u003cbr\u003e 08 How to deal with not being properly evaluated for your skills\u003cbr\u003e 09 Do a side job in addition to your main job.\u003cbr\u003e 10 Ways to Eliminate Financial Anxiety\u003cbr\u003e\u003cbr\u003e Chapter 4: Building a Tireless Body: Physical Health\u003cbr\u003e 01 Let's relieve sleep deprivation\u003cbr\u003e 02 How to further improve the quality of your sleep\u003cbr\u003e 03 How to Deal with Lack of Exercise\u003cbr\u003e 04 How to consistently maintain an ideal exercise routine\u003cbr\u003e 05 What foods are truly healthy?\u003cbr\u003e 06 Healthy Weight Loss Diet\u003cbr\u003e 07 How to get along with your favorite items\u003cbr\u003e\u003cbr\u003e Chapter 5: Refresh Your Mind and Renew Yourself: Mental Health\u003cbr\u003e 01 How to change myself\u003cbr\u003e 02 How to Increase Self-Affirmation\u003cbr\u003e 03 Coping Tips for People Who Get Anxious Easily\u003cbr\u003e 04 How to Control Anger \u003cbr\u003e05 How to forget unpleasant things\u003cbr\u003e 06 What to do when you feel depressed\u003cbr\u003e 07 How to Deal with Mental Illness\u003cbr\u003e 08 If developmental disability is suspected\u003cbr\u003e 09 Am I an HSP?\u003cbr\u003e 10 Ways to Prevent Dementia\u003cbr\u003e 11 How to Deal with Feeling Suicidal\u003cbr\u003e\u003cbr\u003e Conclusion | The Ultimate Way of Thinking Achieved by God and the Doctor: A Way of Life\u003cbr\u003e 01 How to become a person who enjoys life\u003cbr\u003e 02 Let's develop the habit of making decisions.\u003cbr\u003e 03 Thinking about the meaning of life\u003cbr\u003e 04 Thinking about death\u003cbr\u003e 05 How to Find Happiness\u003cbr\u003e\u003cbr\u003e Coming out | How should I live from now on?\u003cbr\u003e When you want to know more deeply\u003cbr\u003e reference book\u003cbr\u003e Reference site\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e It is not uncommon for someone to not even remember something they said, even though they took it seriously.\u003cbr\u003e Some people reflexively say whatever comes to mind when someone seriously asks for their opinion.\u003cbr\u003e In short, it's 'whatever comes out of your mouth'. \u003cbr\u003eIf you take seriously or pay attention to every single opinion thrown out like this, you will end up living a life where you are completely swayed by others.\u003cbr\u003e Let's just consider other people's opinions as 'reference information'.\u003cbr\u003e Ultimately, you have to decide your own life.\u003cbr\u003e Even if you realize after 10 years that it was a wrong choice, if it was something you decided on your own, you will accept it and say, 'There's nothing you can do about it.'\u003cbr\u003e But if you make a decision based on what others say, you will live with great, irreversible regret.\u003cbr\u003e --- p.64~65, from “Chapter 1: Let’s Change Myself, Not Others”\u003cbr\u003e\u003cbr\u003e Would you rather live your life guided by the 10 percent who dislike you and abandon others? Or would you rather cherish the 20 percent who truly care about you? It's clear which path will lead to a happier life. \u003cbr\u003eWhen you are having a hard time because you are hated by someone, remember the 1:2:7 rule of liking.\u003cbr\u003e The fact that 'I have allies!' will become clearer and your courage will rise.\u003cbr\u003e --- p.97, from “Chapter 1: Let’s Change Myself, Not Others”\u003cbr\u003e\u003cbr\u003e When a child says thank you with a smile and sincere heart, a loving catch ball between parent and child is completed, and the parent's heart is filled with warmth.\u003cbr\u003e The relationship between parents and children is also resolved amicably.\u003cbr\u003e So, if you want to hear less nagging from your parents, say thank you with a smile.\u003cbr\u003e Some people might say they don't want to tell such a lie, but it's not a lie.\u003cbr\u003e Because it doesn't mean 'thank you for letting me know', but 'thank you for caring for me and loving me'. \u003cbr\u003eResponding with \"Okay, I got it!\" as if to shoo away a troublesome nuisance, or expressing defiance by saying, \"That again? This is really annoying,\" will backfire.\u003cbr\u003e --- p.159, from “Chapter 2: Let’s Make Family and Friends the Vitality of Life”\u003cbr\u003e\u003cbr\u003e Think back to your elementary, middle, and high school days.\u003cbr\u003e Has there ever been a class where all 40 students were close friends, there was no bullying or ostracism, and no one gossiped about anyone?\u003cbr\u003e Many people may think that their interpersonal relationships at work are bad, but from my perspective of having worked at several jobs, they seem quite ordinary.\u003cbr\u003e Interpersonal relationships in the workplace are usually not good.\u003cbr\u003e So, if you quit a job because you had a bad relationship with your coworkers, you will quit for the same reason at your next job, and the one after that.\u003cbr\u003e No matter how many times you change jobs, the ideal job of your dreams will never appear. \u003cbr\u003eYou need to change your mindset, not your job.\u003cbr\u003e --- p.191, from “Chapter 2: Let’s Make Family and Friends the Vitality of Life”\u003cbr\u003e\u003cbr\u003e People pretend to listen to others, but in reality they rarely listen.\u003cbr\u003e I call this 'listening to the colander'.\u003cbr\u003e Even when listening to the same story in the same place at the same time, there are people who 'keep the content in their heads' and people who 'don't keep it in their heads' (people who listen in passing).\u003cbr\u003e The former grows steadily, but the latter does not grow.\u003cbr\u003e For example, let's say your boss or a senior colleague gives you instructions on how to do something.\u003cbr\u003e I was in a situation where I needed to know five key things to get things done, but I only understood three.\u003cbr\u003e Then, no matter how hard you work, you will only be able to accomplish 3\/5 of the goal.\u003cbr\u003e People often say that we 'input' information, but in reality, most information just passes through the human brain. \u003cbr\u003e--- p.238, from “Chapter 3: Break free from forced work with the goal of pursuing a calling”\u003cbr\u003e\u003cbr\u003e If you feel anxious and irritable, you may be suffering from low blood sugar.\u003cbr\u003e The brain, which consumes 20 percent of total energy, uses glucose as its energy source.\u003cbr\u003e Since brain function weakens when blood sugar levels drop, an afternoon snack can be considered a necessary meal.\u003cbr\u003e It's okay to eat one or two individually wrapped cookies as a snack, but eating too many can be counterproductive.\u003cbr\u003e This is because when blood sugar levels rise suddenly, insulin is secreted and blood sugar levels drop rapidly again.\u003cbr\u003e Nuts are a good snack.\u003cbr\u003e Nuts are scientifically proven to be healthy foods.\u003cbr\u003e One study followed people who regularly ate nuts for 30 years and found that nuts reduced overall mortality by 20 percent and also lowered the risk of kidney disease and diabetes. \u003cbr\u003e--- p.304, from “Chapter 4: Let’s Make a Body That Never Gets Tired”\u003cbr\u003e\u003cbr\u003e 'I will never again let anyone related to me take their own life.\u003cbr\u003e Let's reduce the number of people who commit suicide by at least one more.'\u003cbr\u003e With that in mind, I spread information and write on YouTube.\u003cbr\u003e If we want to reduce the number of people who commit suicide by even one, we must reduce the number of patients suffering from mental illness.\u003cbr\u003e So when we provide information, we focus on prevention as well as treatment.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.406, from “Chapter 5: Refresh Your Mind and Update Yourself”\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eA comprehensive encyclopedia for everyone seeking mental health in the post-COVID era.\u003cbr\u003e “Let’s learn how to live without being swayed by anxiety, worry, and stress!”\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e It is no exaggeration to say that people living in modern society experience stress almost every day. \u003cbr\u003eIn our busy daily lives, we are always pressed for time, constantly under pressure to achieve results, and cannot easily put our smartphones down even when we rest on the weekends.\u003cbr\u003e As the 2020 COVID-19 pandemic spreads across the globe, the stress is only getting worse.\u003cbr\u003e In fact, according to the results of the \"COVID-19 National Mental Health Survey\" published in January 2021, both the depression risk group and the suicidal ideation rate increased significantly compared to 2018. (Depression risk group: 3.8% in 2018 → 20% in December 2020, suicidal ideation rate: 4.7% in 2018 → 13.4% in December 2020)\u003cbr\u003e\u003cbr\u003e In the 'after Corona' and 'with Corona' era, we feel a lot of anxiety and stress even in our ordinary daily lives, and this situation will continue in the future.\u003cbr\u003e Therefore, it is essential to learn how to cope with anxiety and stress. \u003cbr\u003eLet's learn how to live without being swayed by anxiety, worry, and stress.\u003cbr\u003e Then, no matter how much the times change, our lives will surely be bright, and we will continue to have happy days of achieving and growing.\u003cbr\u003e - From the text\u003cbr\u003e\u003cbr\u003e Based on numerous stories received through his YouTube channel and other channels, the author broadly categorized situations that cause people stress into the following five categories.\u003cbr\u003e ⑴ Human relationships ⑵ Private life ⑶ Work life ⑷ Physical health ⑸ Mental health.\u003cbr\u003e The greatest feature and strength of this book is that it shows representative keywords related to this, explains the scientific facts (Fact) as to why this cannot but be stressful, and suggests solutions (To Do) that can help practically solve it.\u003cbr\u003e\u003cbr\u003e For example, the first stress keyword covered in Chapter 1, ‘Human Relationships’, is ‘depression felt when comparing oneself to others.’ \u003cbr\u003eIf you've ever felt a sense of shame after seeing other people's glamorous daily lives on social media like Instagram, you've probably experienced this stress at least once.\u003cbr\u003e Recently, there was a report that nearly 80% of office workers felt a sense of relative deprivation after hearing the news of some IT companies' drastic salary increases (2021 job portal Incruit survey). The author explains the facts that \"humans are animals that compare themselves to others\" and \"if you compare yourself to others, you become unhappy\" and \"if you compare yourself to people who are worse off than you, you cannot grow\", and then suggests specific To Dos such as \"compare yourself to yourself, not to others\", \"observe others instead of comparing yourself to others\", and \"do not be jealous, but respect others\".\u003cbr\u003e Another attractive point is that the text actively includes pictures and tables throughout to help readers understand the content, making it easy for anyone to read and apply.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThe power of small habits that boost mental immunity\u003cbr\u003e Turn your worries into action right now!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As mental health becomes a major issue in modern society, a variety of psychology-related books are being published.\u003cbr\u003e However, most books provide the 'direction' for solving problems, but do not teach in detail 'what to do' right now.\u003cbr\u003e While reading a book, I feel comforted and empowered for a moment, but after finishing it and thinking, 'So what should I do next?', I feel lost again.\u003cbr\u003e This is why the author emphasizes and re-emphasizes 'action', that is, To Do.\u003cbr\u003e\u003cbr\u003e The more I get under the covers and worry, “What should I do? What should I do?”, the more anxious I become.\u003cbr\u003e A mistake many people make when they are worried and anxious is to keep thinking the same thing over and over again, \"What should I do? What should I do?\" \u003cbr\u003eBut if you don't take action, no matter how hard you think about it, the problem will never be solved.\u003cbr\u003e The way to eliminate anxiety is simple.\u003cbr\u003e Just 'take action'.\u003cbr\u003e Your anxiety may not disappear completely in an instant, but moving your body will definitely ease it.\u003cbr\u003e If you 'do nothing', your anxiety will continue to grow, so you can change your mood by 'doing something'.\u003cbr\u003e - From the text\u003cbr\u003e\u003cbr\u003e In particular, I recommend that you carefully read and follow the 'seven most important and essential core' secrets suggested in the 'Coming Out' section that concludes the book.\u003cbr\u003e ① Let’s say ‘I like it the way it is now’ as if it were a habit.\u003cbr\u003e ② Focus only on what you have to do today! Let's practice focusing on the \"now.\"\u003cbr\u003e ③ Let’s live our own ‘own life’, decided by ourselves.\u003cbr\u003e ④ Let’s cherish ourselves instead of sacrificing ourselves for others.\u003cbr\u003e ⑤ Let me open my heart first and talk actively. \u003cbr\u003e⑥ No matter how small it is, it's okay, so let's take action.\u003cbr\u003e ⑦ No matter what happens, end the day with a positive mindset right before going to bed.\u003cbr\u003e And to put these guidelines into practice, let's incorporate into our daily routines the habits the author repeatedly emphasizes throughout the book, such as a 15-minute morning walk, 7 hours of sleep a day, 10 minutes of warm-up exercises, and a 3-line positive journal entry right before bed.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Taking care of your physical and mental health is not inconsistent with a happy and socially successful life.\u003cbr\u003e No, I want to say that it is easier to achieve happiness and social success if you have a strong body and mind.\u003cbr\u003e This is a unique book that systematically organizes my life experiences and clinical experiences based on psychiatry, psychology, and neuroscience, and I hope it will be helpful to many people.\u003cbr\u003e - From the text \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS\u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n \u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e- \u003cstrong\u003ePublication date:\u003c\/strong\u003e March 30, 2021\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 480 pages | 672g | 149*210*29mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791191013153\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1191013154 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43894538928170,"sku":"153376","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/5ec5d400cdb05643cc44ee8319a6b785.jpg?v=1765437966","url":"https:\/\/librairie.coreenne.fr\/en\/products\/153376","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}