“From a problem-causing mindset to an opportunity-creating mindset.”

We often think of gratitude as simply an inevitable response to something we deserve to be thankful for.
Or it can be limited to a reflection of a noble personality.
But as you practice gratitude through this book, you will realize that gratitude is not just a reaction based on reason, but a fundamental attitude toward life.
This book makes us reflect on our interpretation of life and others.
As my attitude toward life changes, the external attitudes that react to me also change.
“It is a change from a mindset that causes problems to a mindset that creates opportunities.”


"A Gratitude Practice Through Specific Case Studies"

This book contains many inspiring examples that the two authors discovered while conducting various experiments with members of their gratitude groups.
By cultivating gratitude, they have resolved long-standing resentments, reestablished relationships with family and loved ones, experienced promotions, restored self-esteem, and improved their health.
Gratitude is not just a desire; it is a habit that fosters inner peace.
How can we practice this? How can we harness the energy of gratitude to transform our lives? This book provides practical guidance on harnessing the power of gratitude to revitalize various aspects of life, including children's education, career, health, and relationships with others.

Results also showed that 'gratitude' has a positive effect on our heart, body, and emotions.
It is said to slow down the heart rate, lower blood pressure, and promote digestion.
It has also been shown to calm the mind, reduce stress, and increase immune system activity.


Gratitude changes the way we perceive and interpret facts.
And as our attitude toward events and situations changes, the world and people's reactions also change.


The first thing to do is to remove any obstacles that hinder gratitude.
“How can I be thankful in such a difficult and trying situation?” “Will being thankful make a difference?” “Is there really something to be thankful for?” It frees us from such thoughts.
“I am grateful to the group member, Wol,” he confessed.
“The hardest thing was being grateful to people who weren’t grateful to me.”

Letting go of negative thoughts doesn't mean avoiding areas of your life that need improvement.
If there is anything in your complaint that needs attention, make a careful note of it.
This way, you can improve your dissatisfaction without hindering your ability to be grateful.


If you've added gratitude for others to your gratitude repertoire, you've got all three elements of a reliable and effective gratitude program.
It's about gratitude for life, for yourself, and for others.
If your heart and head (emotions and thoughts) are well armed with gratitude, the power of the wave becomes immense.
Your vibration is now fully integrated, and integration means 'power.'
(…omitted…) Gratitude becomes your daily routine, the foundation of your emotions, your spirit, and your essence.
It is about establishing the main values ​​that you pursue in life.


Using gratitude to attract what you want into your life is not a tactic or a scheme.
You cannot use the energy of gratitude to manipulate people or things.
All you can do is radiate waves of gratitude toward your desires.
The powerful waves you radiate have the power to manifest things that have waves that align with them.
(Omitted) We express this process as ‘pulling in.’
According to the phenomenon of entrainment, the strongest and most powerful waves attract other waves to align with them.
That is, your wave reaches out to other waves and transforms them into more powerful waves.


The problem that many people try to solve by using gratitude is the desire to have more money.
However, the desire of those who want to become economically abundant is filled with thoughts and ways of thinking that are far from gratitude.
"Am I worthy and qualified to be rich?" "Is it even possible to become rich?" "Are rich people just people with exceptional ability and talent, or people who made their money illegally?" "Isn't it something that requires luck?" "Isn't it something that's far from spiritual growth, or something that requires deception?" As such, there's no trace of gratitude anywhere.
We will see how gratitude for the hardest thing to be grateful for, making more money, can work beautifully.


It is very important not to lose the happy anticipation of your dreams.
It prevents you from falling into passion.
'Aspiration' includes the dissatisfaction of not having what one wants.
Therefore, desire cannot coexist with gratitude.
Choose to be grateful rather than longing for what you want.
Then you can attract it more easily.

--- From the text