{"product_id":"153461","title":"The Black Book Black Emotions ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYDO00NO4MjfLpJVDooHfIoHhmXtz.png?v=1765005043\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e The Black Book Black Emotions \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/114298025\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdl\u003e\n\u003cdt\u003e A word from MD\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cdiv\u003e Take care of your 'black emotions'\u003c\/div\u003e\n\u003cdiv\u003e A book that meticulously examines 70 emotions and states categorized as \"negative,\" such as depression, hatred, anxiety, and self-defense.\u003cbr\u003e The author shares with us the emotions we find difficult to express or face accurately, and tells us how to live well with those feelings we want to avoid and deny.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e \u003cspan\u003eOctober 14, 2022.\u003c\/span\u003e \u003cspan\u003eEssay PD Park Hyung-wook\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e\u003c\/div\u003e\n\u003cdiv\u003e  \u003cdiv\u003e\n\u003cb\u003eOn days when I think, \"Is it just me? Am I the only one having a hard time?\"\u003cbr\u003e\u003cbr\u003e I couldn't express it all in words, that I was sad and in pain\u003cbr\u003e I'll tell you about your 70 'black emotions'.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e A guide to 70 negative emotions that will help you look into the emotions you've been trying to ignore and cover up.\u003cbr\u003e Author Seolreda, who comforted tens of thousands of readers with the 100,000-copy bestseller, \"Don't Hurt My Heart,\" has returned with \"The Black Book.\"\u003cbr\u003e 'Black emotions' refer to emotions that we have previously misunderstood as negative, such as sadness, anxiety, depression, and loneliness.\u003cbr\u003e The author, who majored in psychology, organized dark emotions in 70 articles and pencil drawings.\u003cbr\u003e\u003cbr\u003e When I don't know my heart, or when I'm struggling with emotions, I find a page to read according to my dark feelings of the day.\u003cbr\u003e It's nice to just look at a painting that touches your heart for a long time.\u003cbr\u003e To know feelings is to know myself. \u003cbr\u003eAs we face the dark emotions within us, we will be able to accept and care for ourselves as we are.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003ePrologue.\u003cbr\u003e\u003cbr\u003e 1st PATH.\u003cbr\u003e My dark feelings that I didn't even know about\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Anxiety \/ Hatred \/ Obsession \/ Aversion \/ Frustration \/ Pain \/ Self-reproach \/ Depression \/ Worry \/ Weary \/ Disappointment \/ Hardship\u003cbr\u003e PATH GUIDE.\u003cbr\u003e Me - Black Emotions\u003cbr\u003e\u003cbr\u003e \u003cb\u003e2nd PATH.\u003cbr\u003e Dark feelings caused by others\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Shame \/ Shamelessness \/ Oppression \/ Confusion \/ Depleted Self-Esteem \/ Anger \/ Conflict \/ Tension \/ Humiliation \/ Discomfort \/ Helplessness\u003cbr\u003e PATH GUIDE.\u003cbr\u003e Others - Black Emotions\u003cbr\u003e\u003cbr\u003e \u003cb\u003e1st Station.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Awareness \/ Hope \/ Meaninglessness \/ Bewilderment \/ Anger \/ Nihilism \/ Self-Defense \/ Birth of Anxiety \/ Exhaustion \/ Regret \/ Hurt \/ Reflection \/ Confusion \/ Delusion\u003cbr\u003e\u003cbr\u003e \u003cb\u003e3rd PATH.\u003cbr\u003e Dark emotions from anxiety\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Burnout \/ Worry \/ Avoidance \/ Feeling helpless \/ Sensitivity \/ Dependence \/ Suspicion \/ Anxiety \/ Compassion \/ Mood swings\u003cbr\u003e PATH GUIDE.\u003cbr\u003e Anxiety - Black Emotions\u003cbr\u003e\u003cbr\u003e \u003cb\u003e4th PATH.\u003c\/b\u003e \u003cbr\u003eDark emotions from depression\u003cbr\u003e\u003cbr\u003e Sadness \/ loneliness \/ emptiness \/ solitude \/ self-loathing \/ mourning \/ numbness\u003cbr\u003e PATH GUIDE.\u003cbr\u003e Depression - dark emotions\u003cbr\u003e\u003cbr\u003e \u003cb\u003e2nd Station.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Giving up \/ Fear \/ Depression \/ Distantness \/ Generosity \/ Worry \/ Isolation \/ Self-destruction \/ Inner despair \/ Indifference \/ Coldness \/ Pessimism \/ Denial \/ Pity \/ Persona \/ Confrontation\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIndex.\u003cbr\u003e Black emotions at a glance\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate3985\/MidCate008\/398475296.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e If I were to give a name to this feeling I'm feeling right now, what would it be? Am I unsure of my own feelings, or am I afraid they're wrong? These are the negative emotions I've been trying to ignore and cover up.\u003cbr\u003e We call this 'black emotion'.\u003cbr\u003e From now on, we will begin to guide you through dark emotions so that you do not run away from your emotions, whether you are sad or in pain.\u003cbr\u003e --- p.4\u003cbr\u003e \u003cbr\u003eHatred harbors behind it our fervent desire to 'confirm unconditional love.'\u003cbr\u003e Because it stems from childhood aspirations, it may show somewhat excessive behavior or expression.\u003cbr\u003e But I think that I, more than anyone else, need to understand that these feelings are the result of longing for love and attention.\u003cbr\u003e Because the person I hate so much might be the person I want to love and be loved by the most, the person I want to accept just as I am.\u003cbr\u003e ---From \"Hate\"\u003cbr\u003e\u003cbr\u003e We can easily get caught up in this suffering, so we need a lifeline.\u003cbr\u003e I think that 'solidarity' can play that role.\u003cbr\u003e It literally means having a 'corner of trust'.\u003cbr\u003e This is not to avoid getting hurt, but to acknowledge the hurt and painful me as I am.\u003cbr\u003e ---From \"Pain\"\u003cbr\u003e\u003cbr\u003e When emotions arise, feel them as they are. \u003cbr\u003eThis is not a task that can be done with just anyone.\u003cbr\u003e It's a lonely but necessary task that only I can do.\u003cbr\u003e If you have any emotions that are difficult to pinpoint, I encourage you to feel them alone, quietly, for a long time, and then define them.\u003cbr\u003e Remember that our emotions defined in this way are always the 'right' emotions.\u003cbr\u003e ---From \"Shame\"\u003cbr\u003e\u003cbr\u003e Helplessness is an emotion that accurately reflects my state.\u003cbr\u003e It makes me tired, but it helps me stop pushing myself too hard.\u003cbr\u003e There is a proverb that says, \"Since you've fallen, you might as well rest.\"\u003cbr\u003e The interpretation is really interesting. I think it means that you will meet an unexpected opportunity and achieve what you set out to do.\u003cbr\u003e I think helplessness can be seen this way too.\u003cbr\u003e I've reached a point where I didn't expect it, but I'm taking this opportunity to really understand how helpless I am.\u003cbr\u003e\u003cbr\u003e ---From \"Helplessness\"\u003cbr\u003e \u003cbr\u003eIt's fun in its own way to work hard at what I can do.\u003cbr\u003e It also fills us with important emotions such as pride, self-esteem, and stability.\u003cbr\u003e However, I would like you to add the words ‘in a way that takes care of me’ to the pledge to ‘live hard.’\u003cbr\u003e\u003cbr\u003e ---From \"Burnout\"\u003cbr\u003e\u003cbr\u003e There's no need to deliberately seek out my worries every day.\u003cbr\u003e But if you've had a particularly difficult day worrying, wouldn't that be the perfect day to consider, \"Where do my worries come from?\"\u003c\/div\u003e\n\u003cdiv\u003e ---From \"Worry\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eIf you are sad, be sad, if you are in pain, be in pain,\u003cbr\u003e Don't run away from your emotions\u003cbr\u003e\u003cbr\u003e From now on, we will begin the 'Black Emotion' guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e There are emotions in this world that are misunderstood.\u003cbr\u003e Depression, anxiety, revenge, conflict… these feelings have always been treated as things to be hidden, emotions to be fixed. \u003cbr\u003eBut is that really true?\u003cbr\u003e\u003cbr\u003e There is a saying, 'You are right.'\u003cbr\u003e Anyone interested in psychology has probably heard of it at least once.\u003cbr\u003e What is right? I think it's emotions.\u003cbr\u003e “Since one’s emotions are 100% subjective, if one feels any emotion, it clearly exists, and it is not a realm to be judged by morality or law.” (p. 120)\u003cbr\u003e\u003cbr\u003e 『The Black Book Black Emotions』 began with the hope that we would face the negative emotions we have been ignoring for so long as they are.\u003cbr\u003e In psychology, these emotions are called negative emotions, but in this book, we use the term \"black emotions\" to look at emotions without bias.\u003cbr\u003e A black book with black emotions drawn in black pencil, 'Black Book'. \u003cbr\u003eIllustrator Seolreda, who majored in and studied psychology, guides us to find and properly look at our dark emotions.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e『The Black Book: Black Emotions』 is structured like this.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e There are a total of four 'paths' in this book.\u003cbr\u003e In the first path, 'My Dark Emotions I Didn't Know About', I discover my true dark emotions that were hidden.\u003cbr\u003e In the second path, 'Dark Emotions Caused by Others', you can encounter emotions that arise from society and the gaze of others.\u003cbr\u003e On the third and fourth paths, we take a closer look at the emotions that originate from ‘anxiety’ and ‘depression’ respectively.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e When you feel tired, stop by the 'station', a corner where you can take a break.\u003cbr\u003e The stop consists of relatively light pictures and short sentences, so you can read it comfortably and take a break. \u003cbr\u003eAs you follow the paths of 70 emotions and 70 pictures to find the dark emotions in your heart, you will soon find yourself with a much lighter heart.\u003cbr\u003e It's a wonderful journey to find my feelings.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIf I were to name this feeling I'm feeling right now,\u003cbr\u003e What can I say?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Have you ever felt awkward answering when someone asked you how you were feeling? \"Am I sad?\" \"Am I annoyed?\" \"Why am I stressed?\" You might be unsure of your true feelings, or even afraid they're the wrong ones.\u003cbr\u003e\u003cbr\u003e “I am breaking down the feelings that I used to categorize into ‘good, bad, okay,’ into smaller pieces.\u003cbr\u003e The feeling of 'good' may include emotions such as 'happy, joyful, relieved, excited'.\u003cbr\u003e I would like you to explore together what other emotions are in my heart. \u003cbr\u003e“The work of discovering hidden emotions will greatly help you understand yourself.” (p. 49)\u003cbr\u003e\u003cbr\u003e When that happens, please open this book.\u003cbr\u003e You can read it in order of the table of contents, but you can also read it by finding the emotion that appeals to you each day.\u003cbr\u003e And on other days, when I can't read even a single word, I just look at the pictures I like.\u003cbr\u003e A black and white drawing drawn with a 4B pencil is powerful and beautiful in itself and will come across as a work of art.\u003cbr\u003e\u003cbr\u003e Just knowing my feelings and emotions allows me to acknowledge and care for myself.\u003cbr\u003e If you can't escape your dark emotions forever, why not embrace them and live with them, rather than suppressing or ignoring them? Remembering that our emotions are neither bad nor wrong, and that they are always right. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePublication date:\u003c\/strong\u003e October 18, 2022\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 364 pages | 516g | 128*200*30mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791160809060\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1160809062 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43888845815850,"sku":"153461","price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/08c5cd32cf95811c7c3b1b4bc47c71bd.jpg?v=1765213563","url":"https:\/\/librairie.coreenne.fr\/en\/products\/153461","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}