Preface v
Structure and Reading Method of This Book xii

01 Movement and structure of muscles and joints by part 1
Shoulder and upper arm
1.
Shoulder Joint Bones and Structures that Make Up the Shoulder Joint 2
2.
Structure and characteristics of the glenohumeral joint 4
3.
8 Muscles That Act on the Scapulohumeral Joint
4.
10 Muscles That Act on the Scapulothoracic Joint
elbow/forearm
1.
Bones and Structures that Make Up the Elbow Joint and Forearm 12
2.
14 Ligaments Acting on the Elbow Joint
3.
16 Muscles that Act on the Elbow Joint
4.
18 Muscles that Act on the Forearm
Hands/Fingers
1.
Wrist Joints and Fingers Bones and Structures that Make Up the Wrist Joints and Fingers 20
2.
Wrist Joint Muscles that Act on the Wrist Joint 22
3.
24 Muscles that act on the fingers
Pelvis~knee
1.
Pelvis and Hip Joint Bones and Structures that Make Up the Pelvis and Hip Joint 28
2.
Hip Joint 30 Muscles That Act on the Hip Joint
3.
Knee Joint Bones and Structures that Make Up the Knee Joint 34
4.
Structure and Function of the Kneecap 36
5.
Quadriceps Femoris Structure and Role of the Quadriceps Femoris 38
6.
The Structure and Role of the Hamstring Muscles 40
Foot area
1.
Ankle Joint and Foot Bones and Structures that Make Up the Ankle Joint and Foot 42
2.
Structure and Features of the Foot Bow 44
3.
Foot area Muscles that act on the foot area 46
spine
1.
The bones and structures that make up the spine (vertebrae) 50
2.
The spine (spine) The function of the spine Ligaments and intervertebral discs 52
3.
Cervical Spine Bones and Structures That Make Up the Cervical Spine 54
4.
56 Muscles that Act on the Neck
Chest and waist
1.
The bones and structures that make up the chest cage 58
2.
Lumbar Vertebrae Bones and Structures That Make Up the Lumbar Vertebrae 60
3.
62 Muscles that act on the lower back
Column 1. In the medical field.
64

02 Movement and Structure of Muscles and Joints in Daily Life Activities 65
tossing and turning
1.
Movements and Patterns 66
2.
68 Features by Movement Pattern
Actions that occur
1.
Movements and Patterns 70
2.
Growth and Changes in Behavior 72
Getting up from the floor
1.
Movement and Patterns 74
2.
Muscle activity by movement 76
The movement of standing up from a chair
1.
Movement Distinction and Center of Gravity 78
2.
80 joint movements by action
3.
Muscle activity by movement 82
4.
Effect of chair height and speed 84
General walking
1.
Definition of Walking 86
2.
Functional classification of gait 88
3.
Joint angle 90 in the sagittal and horizontal planes
4.
The angle between the forehead and the arm joint is 92
5.
Center of Gravity Movement and Efficiency 94
6.
Ground reaction force up and down, left and right, front and back 96
7.
Muscle moment applied to the joint 98?
8.
100 Muscle Activity During Walking
9.
Changes in Gait with Growth and Aging 102
10.
Changes in Bipedal Stances with Growth and Aging 104
11.
The Effect of Walking Speed ​​on Step 106
Walking on a slope
1.
Changes in Joints and Muscles When Walking Uphill 108
2.
Changes in joints and muscles when walking downhill 110
Going up and down stairs
1.
Changes in joints and muscles during stair climbing 112
2.
Changes in joints and muscles during the movement of descending stairs 114
3.
Muscle moments during stair climbing 116
4.
118 Characteristics Observed in Older Adults When Climbing and Descending Stairs
sideways walking steps
1.
Classification of movements and joint movements 120
2.
Muscle activity when walking sideways 122
Overcoming movement
1.
Classification and Characteristics of Movements 124
2.
Movement of the legs in the overlapping movement 126
lifting movement
1.
Load on the lumbar region 128
2.
Safe Lifting Movement 130
3.
Forward bending and squatting movements 132
Column 2 in the medical field.
134

03 Movement and Structure of Muscles and Joints by Exercise 135
Driving
1.
Definition of Running 136
2.
Joint movements and muscle activity that occur during driving 138
3.
Joint Movements in Short Distance Racing 140
4.
Driving and Dynamics 142
5.
Analysis of Driving as a Game 144
jump
1.
Types of Movement and Vertical Jump 146
2.
Vertical Jump from a Dynamic Perspective 148
3.
Analysis of the Long Jump 150
Direction change action
Analysis of Cutting 152
throwing motion
1.
Types and Development of Movements 154
2.
Classification of Pitching Motions 156
3.
Pitching Motion and Muscle Activity 158
The car moves
1.
Energy transfer and kick 160
2.
Analysis of Free Kicks 162
Swinging motion
Muscle Activity During a Golf Swing 166
Column 3 in the medical field.
170

04 Common Injuries and Rehabilitation by Sport 171
sports injuries
Types of damage and causes 172
Track and field
1.
Game characteristics and damage prone to occur 174
2.
Classification by Cause of Running Injury 176
3.
Running Injuries: 178 Common Overuse Injuries
basketball
Game characteristics and damage prone to occur 184
volleyball
Game characteristics and damage prone to occur 188
baseball
1.
Game characteristics and damage prone to occur 192
2.
Classification of Baseball Shoulder Causes 196
3.
Baseball Shoulder Checkpoint 198
4.
How to Rehabilitate Your Baseball Shoulder 200
5.
Baseball Shoulder Instructions for Pitching Without Putting Strain on Your Shoulder 202
6.
Classification of Baseball Elbow by Causes 204
7.
Baseball Elbow Checkpoint 206
8.
How to Rehabilitate Baseball Elbow 207
soccer
1.
Game characteristics and damage prone to occur 208
2.
Functional Anatomy of the Ankle Joint 210
3.
Ankle Sprain Pathology and Symptoms 211
4.
How to Rehabilitate an Ankle Sprain 212
5.
Training to Prevent Recurrence of Ankle Sprains 214
rugby
1.
Game characteristics and damage prone to occur 216
2.
Medial Collateral Ligament Injury Treatment and Prevention 218
3.
How to Rehabilitate a Clavicle Joint Injury 220
tennis
1.
Game characteristics and damage prone to occur 222
2.
Tennis Elbow Pathology and Causes 226
3.
Tennis Elbow Checkpoint 228
4.
How to Rehabilitate Tennis Elbow 230

Search 232