★ Highly recommended by Professor Jeong Hee-won of the Department of Geriatrics at Seoul Asan Medical Center!
★ The world's leading authority on aging science who first proved cellular reverse aging!
★ A hot topic bestseller in the health category on Amazon France!

“A wonderful book filled with cutting-edge research on slowing aging and practical lifestyle strategies!”
Your biological age can vary depending on your choices!
How to age slowly and healthily, according to the world's leading authority on aging and longevity!

A book by Jean-Marc Lemaître, the world's leading authority on aging science who first demonstrated the process of cellular aging, has been published by 21st Century Books.
This book analyzes the mechanisms of aging and presents a multifaceted approach to aging healthily.
From new facts about aging proven by the latest research, to the secrets of longevity discovered through the common characteristics of residents of longevity villages, to specific lifestyle habits that slow the aging process, this book contains everything anyone who wants to age slowly and healthily needs to know.
Professor Jeong Hee-won of the Department of Geriatrics at Seoul Asan Medical Center, who wrote the recommendation, described the book as “a valuable book that contains the latest research on slowed aging and practical lifestyle strategies.”
The author argues that the dream of immortality is no longer a far-fetched dream, and vividly demonstrates how far aging research has progressed.
Immortality is no longer a mad scientist's dream.
The author says that if we clearly understand the causes of aging, it is possible to prevent the hands of aging from moving too quickly, to slow them down, or even to reverse the direction of the needle.

What is particularly noteworthy in this book is that there is no such thing as a longevity gene, and that each person's genetic characteristics react differently depending on the environment.
This proves that genes don't determine everything, and that lifestyle can determine how quickly we age.
Diet, connection to nature, optimism, regular exercise and social connections.
Everything we choose and decide is connected to our aging.
The author presents a new landscape of aging science, researching not only lifestyle habits but also genomic and epigenetic mechanisms and life expectancy across generations based on the latest science, and includes practical lessons we can follow and put into practice.
Learn the latest theories and practices of slow aging through the author's research on aging science.
Now it's time to turn back your aging clock.

This book, "Liberation from Aging," is an excellent work that conveys the revolutionary spirit of the age science era to the general public in an easily understandable way, while also being deeply grounded in the latest research.
As a reviewer, I strongly recommend this book, and I hope that through it, many readers will join the era of “liberation from aging” and gain the opportunity to design their own biological age.

--- p.10, from “Editor’s Note | For a life that is not simply long, but a life that remains young and long”

In this book, we will take a closer look at the gears that make our 'biological clock' tick.
Once you understand how it works, you can adjust the watch hands.
As we await the day when many of the innovative technologies developed in our labs will be put to use as treatments, we want to share with you the first key to controlling the pace of the clock.
I sincerely hope that as many people as possible will remain young for longer, leave this world free from the attacks of physical and mental illness, and no longer regard aging and its accompanying diseases as an inevitable fate. With that, I conclude.
--- p.19, from "Introduction | In Search of Lost Time"

Time flows differently depending on each person's subjectivity.
Interestingly, scientific research has shown that there is a biological basis for this subjective perception of time.
Biological aging affects cognition.
Not only that, thinking positively and being optimistic about the future also has a huge impact on your health.
In particular, people who felt younger tended to live healthier lives over time.
They had lower symptoms of depression and risk of dementia, and were more likely to live longer and in better health.
--- p.30, from “Part 1 Actual Age and Physical Age”

Time flows differently depending on each person's subjectivity.
Interestingly, scientific research has shown that there is a biological basis for this subjective perception of time.
Biological aging affects cognition.
Not only that, thinking positively and being optimistic about the future also has a huge impact on your health.
In particular, people who felt younger tended to live healthier lives over time.
They had lower symptoms of depression and risk of dementia, and were more likely to live longer and in better health.
--- p.30, from “Part 1 Actual Age and Physical Age”

The leading cause of death today is diseases of old age.
Therefore, future life expectancy depends on how well we can overcome age-related diseases.
Thanks to incredible advances in science and medicine, we stand at the dawn of a new longevity revolution, one that could be as transformative as the first.
But this time, the core of the revolution will be the health and longevity of the elderly, not the health and mortality of infants and young children.
Since the mid-20th century, French people's life expectancy has increased by more than 15 years.
In 1950, life expectancy at birth was 63.4 years for men and 69.2 years for women, but in 2020, despite the COVID-19 pandemic, it was 79.1 years for men and 85.1 years for women.
Predicting the future is always difficult.
However, as a researcher, I am optimistic about the future, as I am well aware of the potential for innovative advancements in biomedicine, and I would like to share this outlook in this book.
--- p.96, from “Part 2: The New Meaning of ‘Living Long’”

Blue Zone cases show us what we can do in our daily lives to live long and healthy lives.
It's never too late to start managing your biological age, extending your healthy lifespan, and maintaining youthful vigor.
If you love life and are grateful for everyday life, you need to actively manage your health and aging.
Researchers, including myself, are currently developing technologies in our laboratories to achieve liberation from aging, and one day, we hope to make these technologies available to everyone.
--- p.134, from “The Secret of People Who Slowed Down the Aging Process”

So how can we scientifically explain the "rejuvenating" effect that occurs when young plasma is administered? The most credible hypothesis currently holds that certain molecules in young blood enhance the tissue regeneration capacity of stem cells.
Based on this hypothesis, they are also considering creating specific molecules in the lab and injecting them into older adults.
Advances in genetic engineering have made this technically possible, and injectables created this way could mimic the role of plasma.
The rejuvenating effects of this method have already been proven several times in animal studies.
That is, this method restored heart muscle that had lost elasticity due to aging, promoted the creation of new blood vessels, and increased the number of stem cells.
Additionally, plasma from young mice promoted muscle regeneration, restored olfactory memory, improved spatial memory, and stimulated nerve growth.
--- p.223, from “Part 4: The Aging Revolution That Turns Back the Biological Clock”

Age-related diseases continue to increase due to the aging population.
In this context, to avoid excessive burden on communities due to the aging population, paradoxically, we need to support more social investment to enable more people to live long, healthy lives.
The problem is not age, but aging.
People don't die simply because they grow old, they die because of aging and its consequences.
I can't waste any more time.
Now is the time for everyone to come together and seize the opportunity presented to ensure that aging does not become a source of despair.

--- p.250, from “Conclusion | Aging is a treatable disease!”