{"product_id":"160028","title":"Breathe (Quarterly): ISSUE 21 [2024] ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYFtG6J9EPj30vzD7KrPZiwZtg2uB.png?v=1765085433\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Breathe (Quarterly): ISSUE 21 [2024] \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/125659418\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eTime just for me\u003cbr\u003e A magazine that takes care of your inner self\u003cbr\u003e When you're tired of everyday life and need some alone time, read the mindfulness magazine Breathe!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eHumans find it comfortable to instinctively react to certain stimuli.\u003cbr\u003e Because immediate, automatic responses focus the brain's energy on survival.\u003cbr\u003e The brain accounts for only about 2% of body weight, but it uses about 20% of the energy consumed.\u003cbr\u003e This indicates that the brain plays a significant role in sustaining life and propagating the species.\u003cbr\u003e But modern people don't just use their brains for survival.\u003cbr\u003e If we continue like this, there will be endless fights, big and small.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Maintaining a certain time and space when stimulated is a uniquely human ability.\u003cbr\u003e 『Breed』 No. 21 is mainly about 'between stimulus and response'.\u003cbr\u003e As long as it's positive and happy, it's not a problem.\u003cbr\u003e The problem is negative stimuli such as anxiety, stress, fear, and trauma.\u003cbr\u003e There is something that is consistently pointed out in every column. \u003cbr\u003eFirst, it is about recognizing and accepting the stimulus.\u003cbr\u003e If you look closely at your state of mind, you will see the situation objectively.\u003cbr\u003e With Breed, you can see how much space there is between stimulus and response.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eMINDFULNESS Mindfulness\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e 8 Friendships of the Past, Present, and Future\u003cbr\u003e 14 What Hinders Happiness\u003cbr\u003e 20 Remembrance and Healing\u003cbr\u003e 28 Between stimulus and response\u003cbr\u003e 34 Always where I belong\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWELLBEING Health and Happiness\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e 44 Passion for Life\u003cbr\u003e 54 As time goes by\u003cbr\u003e 62 O, I beg you\u003cbr\u003e 72 Signs of Stress\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLIVING Discovering everyday life\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e 80 The Third Place\u003cbr\u003e 86 Philosophical Thought\u003cbr\u003e 94 Honest Conversations About Money\u003cbr\u003e 102 I don't want to change anything\u003cbr\u003e 110 Food Combinations That Make Your Kitchen Heaven\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCREATIVITY Unique ideas\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e 118 Shoes Define Me\u003cbr\u003e 130 Expectations for Artists\u003cbr\u003e\u003cbr\u003e \u003cb\u003eESCAPE Relaxation and Experience\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e140 Dreamy Scenery of the Desert\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate4453\/MidCate006\/445252990.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eRule the head and win the heart\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Humans find it comfortable to instinctively react to certain stimuli.\u003cbr\u003e Because immediate, automatic responses focus the brain's energy on survival.\u003cbr\u003e The brain accounts for only about 2% of body weight, but it uses about 20% of the energy consumed.\u003cbr\u003e This indicates that the brain plays a significant role in sustaining life and propagating the species.\u003cbr\u003e But modern people don't just use their brains for survival.\u003cbr\u003e If we continue like this, there will be endless fights, big and small.\u003cbr\u003e\u003cbr\u003e Maintaining a certain time and space when stimulated is a uniquely human ability.\u003cbr\u003e 『Breed』 No. 21 is mainly about 'between stimulus and response'.\u003cbr\u003e As long as it's positive and happy, it's not a problem. \u003cbr\u003eThe problem is negative stimuli such as anxiety, stress, fear, and trauma.\u003cbr\u003e There is something that is consistently pointed out in every column.\u003cbr\u003e First, it is about recognizing and accepting the stimulus.\u003cbr\u003e If you look closely at your state of mind, you will see the situation objectively.\u003cbr\u003e\u003cbr\u003e If a happy moment is too crucial, the loss after losing it is even greater.\u003cbr\u003e That's why I'm afraid of happiness.\u003cbr\u003e If you love someone so much, the heartbreak after a breakup can be so deep that it can kill you.\u003cbr\u003e 'What Gets in the Way of Happiness (page 14)' and 'Memorial and Healing (page 20)' talk about how to effectively manage such loss and heartbreak to regain a healthy life.\u003cbr\u003e 'Between Stimulus and Response (page 28)' suggests ways to manage repetitive, reflexive reactions in sudden stressful situations.\u003cbr\u003e\u003cbr\u003e Unfamiliar places and encounters with strangers can be nerve-wracking. \u003cbr\u003eIntimacy is the feeling of belonging somewhere and being connected to someone.\u003cbr\u003e This is not an innate trait, but rather a skill that anyone can cultivate through practice.\u003cbr\u003e Find out how to build intimacy through the column 'Always Where I Belong (page 34)'.\u003cbr\u003e\u003cbr\u003e Humans have physical, mental, emotional and spiritual energies.\u003cbr\u003e Being rich in emotional and spiritual energy allows us to be curious rather than judgmental and to respond appropriately to external stimuli.\u003cbr\u003e In 'Passion for Life' (page 44), you can find ways to respond based on your own values ​​rather than the thoughts and judgments of others.\u003cbr\u003e No matter how much the brain loves repetition, we cannot allow ourselves to repeat wrong thoughts or actions.\u003cbr\u003e There is a way to correct bad habits by learning small but insignificant actions in 'As Time Goes By (page 54)'.\u003cbr\u003e \u003cbr\u003eThe Greek philosopher Seneca said, “If you don’t know which harbor you are sailing for, no wind will be friendly.”\u003cbr\u003e This explains well why philosophy, which allows us to understand, react to, reflect on, reason about, and reevaluate things and phenomena, is necessary in real life.\u003cbr\u003e When you apply your philosophical beliefs to your daily life, your reactions to stimuli change completely.\u003cbr\u003e You will have fewer regrets like, “Why did I do that back then?”\u003cbr\u003e Learn about the truth of life that philosophy speaks of in 'Philosophical Thinking (page 86)'. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e March 18, 2024\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 152 pages | 180*245*20mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9772636030003\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 26360306 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43893546090538,"sku":"160028","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/35f1219b24313efebf4549b28d8aeccb.jpg?v=1765405240","url":"https:\/\/librairie.coreenne.fr\/en\/products\/160028","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}