6 Ways to Use Your Life Notes

Chapter 1 My Today

1-1 Na1 11
1-2 People living together 11
1-3 blood type 12
1-4 Health Checkup Record 12
1-5 Medication History 12
1-6 Health Care Checklist 13
1-7 Weight Self-Assessment 13
1-8 Family List 14
1-9 Relatives? Friends List 16
1-10 Social Welfare Officer, Guardian 17
1-11 Things I Care About 17
1-12 My Neighbor, Meeting 18
1-13 Major Anniversaries 19
1-14 Current Assets List 20
1-15 Real Estate List 22
1-16 Self-Assessment of Income Status 22
1-17 Loan and Debt Status 23
1-18 Financial Guarantee Status 23

One thing to know: The progression of an aging society. 24
Homo Hundred: 25 Things to Know in the 100-Year-Old Era
Common Sense 3: Number of Births and Survivors by Year of Birth 26

Chapter 2: The Path I've Taken, A Record of My Life

2-1 Na2 31
2-2 Recording Things I Like 33
2-3 My Life Path and COVID-19 Experience 34
2-4 The happiest moment in my life 38
2-5 Photos of My Life 40
2-6 My Timeline 44
2-7 Writing My Life 53

Common Sense to Know: The War on Dementia 60
Five Dementia Prevention Rules to Know 3·3·3 62
Six Things to Know: Applying for Senior Medical Assistance 63

Chapter 3: A Prepared Future

3-1 My Plan: 67 Things You Shouldn't Put Off
3-2 Advance Directive for Life-Sustaining Treatment 70
3-3 Checking preparations for mutual aid services 72
3-4 Things to prepare for a funeral 72
3-5 Advance Funeral Directive 73
3-6 List of Things I Need to Throw Away and Organize 74
3-7 Requests for the Ritual 74
3-8 Writing the Inscription 75
3-9 Will and Inheritance Confirmation 76

Chapter 4: A Letter to Support You as You Record Your Life

Encouraging Message 1: Life Notes: A Wise Way to Leave Earth_ Yoo Si-min (Author, Former Minister of Health and Welfare) 85
Encouraging Message 2: Life Notes: How to Live Wisely on Earth_ Park No-sook (Director of Mokdong Senior Welfare Center, President of the Korea Association of Senior Welfare Centers) 91
Encouraging Post 3: Silver Planning Story_My Life Writing Class, Jo Moon-bo, Life Report, Life Note, and My Life Theater_Noh Hang-rae (CEO of Silver Planning, Planner and Editor of "Life Note") 97

Life Report: Introducing "My Life Theater" 103

“A notebook organized by topic to record your past life and future plans.”

Birth, aging, illness, and death.
It is an unavoidable fate for those born as humans.
When you are young, you live life to the fullest, but as you get older, you suddenly realize that the end of life is near.


'Have I truly lived well?' 'How will I live the rest of my life?'

『Life Notes』 is the book you need at those moments when you are deeply concerned about your past life and the life that lies ahead.
As you steadily write down your "Life Notes," which are systematically organized by topic so that you can look back on your past life and organize your future plans step by step, you will find that without realizing it, the traces of your past life will be organized and the future will begin to appear little by little.