“To myself only
“We’re more unfriendly and strict, are you okay?”

With Jeongmin from the 150,000 subscribed channel 'Mindful TV'
90 Days of Positive Affirmations
Awaken the power of self-confidence and cheer on your precious self.

‘It feels like no one acknowledges me.’ ‘Why do I get hurt so easily by such small things?’ ‘I want to escape from this life right now!’ ‘When will the life I dream of ever show even a possibility?’… .
If you are always thirsty for love and recognition, get hurt in relationships, and feel inferior to others, then reflect on whether you are living your life focusing on others.
The center of my life should be 'me', not 'others'.

Jeongmin, a life mentor with 150,000 subscribers on YouTube's 'Mindful TV', says that in this era where life is becoming less free due to comparison and lack, and thoughts and emotions are overflowing, what is needed is 'self-confidence'.
A life where I am the center.
If I could live a life where I aligned my consciousness with myself and loved myself consistently, the flow of my life would be completely different.

An easy and effective way to build this self-confidence is to read, write, and repeat positive affirmations.
You can change your subconscious by affirming yourself positively and develop the power to believe in yourself and support yourself.
For 10 minutes a day, for 90 days, write down 90 positive affirmations that Jeongmin from 'Mindful TV' sincerely conveys and engrave them in your heart.
This process will help you rebuild your damaged self-esteem, correct negative perceptions, and understand the discomfort that comes from relationships with others, enabling you to live a more self-centered life.

Affirmations have the power to awaken the subconscious mind.
Give this book to me, who is more precious than anyone else!

One of the most valuable tools that helped me navigate the long journey of depression and panic was the habit of reciting affirmations.
Was it the magic spell that helped me overcome each and every crash and seizure? After completing the 90-day positive affirmation challenge, you'll find yourself unconsciously reciting the affirmations you desperately need all day long.

---From the "Opening Remarks"

To cultivate healthy self-esteem in a world that feels full of limitations and a competitive arena, it helps to recognize the "constructed self" we mistakenly think of as "me."
It's a practice of taking a step back from reality and looking at a bigger picture of myself.
Remember, not everything that defines 'what I am' is 'my essence.'
Neither my assets, my job, the number of friends I have, my social status, nor my thoughts and feelings are my essence.
If you're asking yourself, 'So what am I?' that's a good start.
I hope you begin your journey to find that answer today.

---From "Our Ego, Fragile as a Baby"

If your self-esteem has plummeted due to repeated failures, take a hard look at yourself and ask yourself if you really haven't learned anything and if you're still the same person you were 10 years ago, with no progress.
I'm saying that you might be putting yourself down by being goal-oriented.
In the end, the person who gets what he wants is not the smart or the talented, but the one who enjoys every moment.
Stop worrying and enjoy the pleasure of dreaming.
Because you deserve to enjoy every moment.

---From "Day 24 I Stop Worrying and Choose the Joy of Dreaming"

The human ego is more easily focused on what it does not have.
You can keep reminding yourself all day long how little money you have, but it's not easy to remember that you have two eyes that can see the world.
The reason why we feel resentment in human relationships is because we take things for granted.
I can be grateful that someone listens to me even if they don't empathize with me in the way I want them to, and I can be grateful that they exist in this world even if they don't give me enough attention and contact.

---From "Day 41: There is no room for regret in a grateful heart."

At some point, as the positivity craze began to blow, negative thoughts and emotions began to be neglected even more.
People who are caught up in negative emotions often feel as if there is something wrong with them.
(Omitted) It's okay even if it's not okay.
Instead of trying to be okay on days when you're not okay, take more time to rest, meditate, exercise, and take care of yourself.
If you live like that, good days will come.
Just as winter passes and spring comes.
---From "Day 59 It's Okay Even If It's Not Okay"

In the process of achieving a goal, it becomes more difficult when I think that I am pursuing the goal alone.
I'm trying my best, and sometimes I push myself to the point of giving up what I want, but my dream just won't let me go, so it's annoying.
So, as I pursue my goals, I often imagine that those goals are also pursuing me.
They seem like a loving couple trying to figure out each other's whereabouts in this big world.

---From "Day 84 My dream is looking for me."