prolog
Real Student Interviews

[Theory]

Chapter 1: Paying Attention to Your Precious Body
Body comes first
If your body is upright, your speech will be upright too.
Voice Training Warm-up and Body Relaxation

Chapter 2: Time to meet your true self, abdominal breathing
Breathing and meditation are similar
The secret to a healthy, lustrous voice lies in breathing.

Chapter 3: Vocalization: Energy within the body is expressed externally.
Opening your neck wide boosts your confidence.
Remember the parabolic vocalization, half air, half sound.

Chapter 4: My Voice Resonating with the World
Feel the resonance of your body
The Secret to Finding Optimal Tone and Resonance: Mask Resonance
Resonance between the eyebrows to find a bright and lively sound
Expand your vocal range for a more colorful sound

Chapter 5: Pronunciation is responsible for the delivery and quality of speech.
The real reason why your pronunciation is bad
Three Ways to Improve Your Pronunciation

Chapter 6: Express your feelings and emotions with words.
Communication happens when you put emotion into your voice.
Once you learn how to emphasize, it's easy to put emotion into it.

[Practical]

Starting Healing Voice Training, [My Pledge]
Voice Training Practice Diary

Step 1 DAY 1-7: Regaining Your Natural, Healthy Voice

| Day 1 |
Diaphragmatic Breathing 1: Get used to the sensation of breathing while lying down | Diaphragmatic Breathing 2: Practice strong breathing while lying down | Body Alignment: Find natural alignment by bending the spine | Basic Vocalization: Pronounce "Huh~~" naturally | Arch Opening: Pronounce by rounding the arch of the neck | Healing Reading: Read slowly, savoring the content | Today's Journal

| Day 2 |
Diaphragmatic breathing: Breathe while bending over while sitting | Yawning: Prolong the yawn sound by saying "ha~~" | Waterfall vocalization: Bend over and let your arms hang down | Hot vocalization: Pronounce "hot" powerfully | Open arch: Read short sentences with a rounded intonation | Healing reading: Read with a rounded intonation while savoring the content | Today's journal

| Day 3 |
Diaphragmatic breathing: A breathing technique to calm the mind | Yahoo vocalization: Standing on the top of a mountain and shouting "Yahoo!" | Pronunciation practice: Training the correct pronunciation of "ㄱ, ㄲ, ㅋ" | Arch opening: Reading short sentences with a rounded intonation | Waterfall reading: Reading while bending over | Healing reading: Reading with a rounded intonation while savoring the content | Today's journal

| Day 4 |
Abdominal breathing: Exhale long and slowly with a 's~~' sound | Hahehihohu: Basic Vocalization: Continuous Vocalization | Mask Resonance: Finding Your Optimal Voice Tone | Crane Leg Vocalization: Powerfully Pronounce with Your Belly | Pronunciation Practice: Training for Accurate Pronunciation of the 'n' Sound | Healing Reading: Reading with a Rounded Intonation While Savoring the Content | Today's Journal

| Day 5 |
Connecting to natural breathing through abdominal breathing | Singing with a resonant tone | Mask resonance vocalization | Pronouncing syllables with the same tone while sitting and raising your legs | Pronouncing the vowels 'ㅗ' and 'ㅜ' consecutively | Controlling your vocal volume by adjusting your vocal volume according to distance | Reading with a rounded intonation while savoring the healing reading | Today's journal

| Day 6 |
Maintaining steady breathing using abdominal breathing tissues | Mask resonance vocalization: Pronouncing syllables while stretching them out | Pronunciation practice: Concentrating on the vowels 'ㅣ, ㅜ', 'ㅐ, ㅏ', 'ㅏ, ㅑ' | Resonance reading: Pronouncing while concentrating on the resonance near the front teeth | Healing reading: Reading with a rounded intonation while savoring the content | Today's journal

| Day 7 |
Diaphragmatic breathing: Get used to fast and slow breathing | Mask resonance vocalization: Feel the resonance of your front teeth | Pronunciation practice: Distinguish between the sounds of 'ㅓ' and 'ㅡ' | Resonance reading: Focus on the resonance near your front teeth while speaking | Healing reading: Read with a rounded intonation, savoring the content | Today's journal

★ Step 1 Checklist

Stage 2 DAY 8-14 My Voice Resonating with the World

| Day 8 |
Mask resonance vocalization: Feel the strong vibration with the 'umnya~' vocalization | Step-by-step vocalization: Control your vocal volume with the strength of your abdominal muscles | Pronunciation practice: Focus on vowel training for 'ㅔ, ㅐ, ㅖ, ㅒ' | Intonation practice: Creating a gentle voice | Healing reading: Read aloud while savoring the content | Today's speech: I'm also a flight attendant | Today's journal

| Day 9 |
Mask resonance vocalization, elongating syllables and staccato vocalization | Step-by-step vocalization, controlling vocal volume with abdominal muscle strength | Pronunciation practice 1: Training to pronounce 'ㄷ, ㄸ, ㅌ' correctly | Pronunciation practice 2: Distinguishing between 'ㅚ' and 'ㅟ' pronunciation | Reading aloud using the healing reading emphasis method | Today's speech: I am also a voice actor | Today's journal

| Day 10 |
Staccato pronunciation: Pronunciation by strongly breaking up each syllable | Pronunciation practice 1: Distinguishing between 'wa' and 'wo' | Pronunciation practice 2: Training for accurate pronunciation of 'ㄹ' | Healing reading: Read aloud while savoring the content | Today's speech: I'm also a radio DJ | Today's journal
| Day 11 |
Mask Resonance Vocalization: Pronunciation by lengthening and breaking up each syllable | Pronunciation Practice 1: Distinguishing between 'ㅙ' and 'ㅞ' | Pronunciation Practice 2: Training in the correct pronunciation of 'ㅂ, ㅃ, ㅍ' | Healing Reading: Reading aloud while savoring the content | Today's Speech: Me, I'm an MC | Today's Journal

| Day 12 |
Mask Resonance Vocalization: Reciting Poetry with Emotions through the Resonance of a Mask | Pronunciation Practice 1: Correct Pronunciation of the 'ㅢ' Vowel | Pronunciation Practice 2: Correct Pronunciation Training for the 'ㅅ, ㅆ' Sounds | Healing Reading: Read Out Loud, Savoring the Content | Today's Speech: I'm a Weathercaster Too | Today's Journal

| Day 13 |
Mask Resonance Vocalization: Pronunciation by lengthening and breaking up each syllable | Pronunciation Practice 1: Accurate pronunciation training for 'ㅈ,ㅉ,ㅊ' | Pronunciation Practice 2: Pronouncing long consonant words | Healing Reading: Read aloud while savoring the content | Today's Speech: I'm also a Show Host | Today's Journal

| Day 14 |
After a strong staccato pronunciation, recite poetry with emotion | Pronunciation Practice 1: Train the correct pronunciation of 'ㅎ' | Pronunciation Practice 2: Learn the long sounds of numbers | Healing Reading: Read aloud, savoring the content | Today's Speech: I'm a Traffic Caster, Too | Today's Journal

★ Step 2 Checklist

Step 3 DAY 15-21 Speech that unites body, mind, and speech

| Day 15 |
Expanding your vocal range: Feeling the resonance of your body while speaking | Pronunciation practice: Correcting pronunciation mistakes | Healing reading: Reading aloud while savoring the content | Today's speech: I'm also an anchor | Today's journal

| Day 16 |
Expanding your vocal range: Feeling the resonance of your body while speaking | Pronunciation practice: Correcting pronunciation mistakes | Healing reading: Reading aloud while savoring the content | Today's speech: I'm also an official event announcer | Today's journal

| Day 17 |
Expanding your vocal range: Feeling the resonance of your body while speaking | Pronunciation practice: Correcting pronunciation mistakes | Healing reading: Reading aloud while savoring the content | Today's speech: I'm also a presenter | Today's journal

| Day 18 |
Expanding your vocal range: Speak while feeling the resonance of your body | Pronunciation practice: Pronunciation practice using proverbs | Healing reading: Reading aloud while savoring the content | Today's speech: I am also a speaker | Today's journal

| Day 19 |
Expanding your vocal range: Speak while feeling the resonance of your body | Pronunciation practice: Pronunciation of double consonants accurately | Healing reading: Reading aloud while savoring the content | Today's speech: I'm also an actor | Today's journal

| Day 20 |
Expanding your vocal range: Vocalizing while feeling the resonance of your body | Pronunciation practice: Focusing on difficult pronunciation | Healing: Reading aloud while savoring the content | Today's speech: I am also a speaker | Today's journal

| Day 21 |
Expanding your vocal range: Vocalizing while feeling the resonance of your body | Pronunciation practice: Focusing on difficult pronunciation | Healing: Reading aloud while savoring the content | Today's speech: I'm also a speaker | Today's journal

★ 3-step checklist

As I wrap up my healing voice training, [My Pledge]

“Your own voice will be complete in 21 days!”
A miraculous 21-day voice training method that initiates a virtuous cycle of body, mind, and speech!

This book is largely divided into theory and practice sections.
The theory section covers only the essential theoretical knowledge you need to know before voice training, starting with paying attention to your body and maintaining good posture, and then combining it with meditation, diaphragmatic breathing, mask resonance vocalization, pronunciation, and how to put emotion into your voice.
The practical part is designed to be simple and concise, allowing you to practice healing voice training for 21 days with the author's professional yet friendly guide.
If you follow the author's guide and listen to the MP3 files, you will have the amazing experience of your voice changing in just 21 days.
Changing your voice can lead to increased confidence not only in your speaking but also in your overall life.
Now, I hope that through the process of awakening your inner voice for 21 days and aligning your inner and outer voices, you will find your true self and move forward to a life filled with confidence.


A rich composition that doubles the practicality and effectiveness of healing voice training!

- A 'healing voice practice log' that you follow and record every day.
The 'Healing Voice Practice Journal' included in the text will help you practice consistently for 21 days.
Let's practice and record the daily training amount for 10 minutes every day.

- Includes carefully selected reading manuscripts and meditation audio files by the author
The author has personally selected the most helpful writings for finding your inner voice and compiled them into a reading manuscript.
Also, at the end of the three-day training, let's have a quiet time to meet our inner voice through meditation QR codes during the training.


Listen to Korea's best voice and speech lessons for free! YouTube lecture QR codes included.
Simply scan the QR code in the text to access the best Voice & Speech lectures! Discover the most important voice training topics, including breathing, vocalization, and pronunciation, through YouTube lectures using the QR codes in the text.


- Practical training with W Speech's best instructors!
Free MP3 provided We provide special MP3 audio files created by the best instructors of W Speech for free.
Be sure to listen to the example sentences included in the practical section as MP3 files and read along to feel the change in your voice.