The body asks, the mind answers
 |
Description
Book Introduction
I just exercised
I heard a voice in my heart
13 years of yoga experience and 20 years of office work.
After hurting my back, I realized I couldn't do yoga anymore, so I started strength training at the gym near my house and recorded my 5-year record.
The strength training I started doing casually made me study my body and helped me get to know back muscles that I thought I would never be able to see in my life.
A change began in the way I looked at my own body, which I had thought was short and had thick thighs. It was as if that time was a time of immersion where my mind answered my body's questions.
I thought I was talking to my muscles, but my heart kept answering.
My head became clearer and ideas started to flow, so I wrote a book and even created a side character in addition to my main character, an office worker.
Not only is my body healthy, but my mind is also healthy.
What changed during those five years of exercising was not only my body, but also my mind and ultimately my life.
I heard a voice in my heart
13 years of yoga experience and 20 years of office work.
After hurting my back, I realized I couldn't do yoga anymore, so I started strength training at the gym near my house and recorded my 5-year record.
The strength training I started doing casually made me study my body and helped me get to know back muscles that I thought I would never be able to see in my life.
A change began in the way I looked at my own body, which I had thought was short and had thick thighs. It was as if that time was a time of immersion where my mind answered my body's questions.
I thought I was talking to my muscles, but my heart kept answering.
My head became clearer and ideas started to flow, so I wrote a book and even created a side character in addition to my main character, an office worker.
Not only is my body healthy, but my mind is also healthy.
What changed during those five years of exercising was not only my body, but also my mind and ultimately my life.
- You can preview some of the book's contents.
Preview
index
· Introductory remarks: The body asks and the mind answers.
Chapter 1: How to Get to the Gym
1.
How can I start exercising?
"It's been a tough day, so let's practice relaxation."
2.
How to make yourself strong
Slow is okay, one step is enough
3.
The basics are not easy, but they have to be learned.
The Power of Movement
4.
The body is the mind that is visible on the outside.
The Rich Man's Body
5.
The mind is an invisible body
The Oxytocin Story
6.
Pay money and sweat
"I decided to take care of myself from today onwards."
7.
Records build muscle
The Usefulness of Records
8.
Physical strength over mental strength
The True Taste of Exercise
9.
The more you use it, the more strength you gain.
《Forty Physical Strength is Power》
10.
Time to talk to your body
Nonviolent Communication
Chapter 2 Personal Training over Fitness
1.
Direction comes first
Body Comes First
2. Is PT a big deal?
Fitness Anyway
3.
Maybe a small investment
To you who won't exercise even if I tell you to anyway
4.
Friday night at the gym
Women have physical strength
5.
How to build muscle
Women's Only Gym Jindallae Gym 1
6.
Strength training is better than dieting
Strength Training Over Dieting
7.
Time to let go of your resolutions
The Walking Man Ha Jung-woo
8.
One more from the limit
The Essentials of Fitness
9.
Turn your workout routine into a life routine
Life is in the body
10.
I am where the money is spent
Witch's Stamina
Chapter 3: Studying the Body
1.
What is the best way to study the body?
《Buddha's Anatomy Notes》
2.
The pinnacle of body study is body profile
Body Profile Practical Experience Know-How
3.
Certification can also be a course goal.
I Want to Be a Muscular Woman
4.
Instagram is for recording chin-ups
Body Diary
5.
A novelist who studies the body
What I Want to Talk About When I Talk About Running
6.
Maybe good posture is everything
《Your posture is wrong》
7.
Still, eating is 90%
60 Chicken Breast Recipes
8.
Don't outsource my body
Muscles are stronger than pensions
9.
Finding the Sweet Spot
Talent Code
10.
The ultimate goal is defense stamina
《Thirty-Five, Let's Take Care of Myself First》
Chapter 4: Body Comes First
1.
When you can't do anything, walk
Words of Walking
2.
Mom's Yoga
A World the Size of a Yoga Mat
3.
Dad's Tennis
The Habit of Slow Aging
4.
My husband who had been just looking at me finally
《Physical Education and Poetry》
5.
Master's exercise method
The Story of a Master's Body
6.
Use your body instead of your mind
Mind Gym
7.
The busier you are, the more your body takes care of you.
Let's keep going. All we have left is stamina.
8.
Resting well is also a skill
Menopause for Sisters These Days
9.
Let's decide how to age
I Went to Yoga
10.
The more I use my body, the more I become myself.
The more I write, the more I become myself.
Going out words: When your physical strength declines, your mind declines.
supplement
· Trainer Interview: "I'm finally asking. 10 deeply personal questions from a five-year PT member."
· Reference books
Chapter 1: How to Get to the Gym
1.
How can I start exercising?
"It's been a tough day, so let's practice relaxation."
2.
How to make yourself strong
Slow is okay, one step is enough
3.
The basics are not easy, but they have to be learned.
The Power of Movement
4.
The body is the mind that is visible on the outside.
The Rich Man's Body
5.
The mind is an invisible body
The Oxytocin Story
6.
Pay money and sweat
"I decided to take care of myself from today onwards."
7.
Records build muscle
The Usefulness of Records
8.
Physical strength over mental strength
The True Taste of Exercise
9.
The more you use it, the more strength you gain.
《Forty Physical Strength is Power》
10.
Time to talk to your body
Nonviolent Communication
Chapter 2 Personal Training over Fitness
1.
Direction comes first
Body Comes First
2. Is PT a big deal?
Fitness Anyway
3.
Maybe a small investment
To you who won't exercise even if I tell you to anyway
4.
Friday night at the gym
Women have physical strength
5.
How to build muscle
Women's Only Gym Jindallae Gym 1
6.
Strength training is better than dieting
Strength Training Over Dieting
7.
Time to let go of your resolutions
The Walking Man Ha Jung-woo
8.
One more from the limit
The Essentials of Fitness
9.
Turn your workout routine into a life routine
Life is in the body
10.
I am where the money is spent
Witch's Stamina
Chapter 3: Studying the Body
1.
What is the best way to study the body?
《Buddha's Anatomy Notes》
2.
The pinnacle of body study is body profile
Body Profile Practical Experience Know-How
3.
Certification can also be a course goal.
I Want to Be a Muscular Woman
4.
Instagram is for recording chin-ups
Body Diary
5.
A novelist who studies the body
What I Want to Talk About When I Talk About Running
6.
Maybe good posture is everything
《Your posture is wrong》
7.
Still, eating is 90%
60 Chicken Breast Recipes
8.
Don't outsource my body
Muscles are stronger than pensions
9.
Finding the Sweet Spot
Talent Code
10.
The ultimate goal is defense stamina
《Thirty-Five, Let's Take Care of Myself First》
Chapter 4: Body Comes First
1.
When you can't do anything, walk
Words of Walking
2.
Mom's Yoga
A World the Size of a Yoga Mat
3.
Dad's Tennis
The Habit of Slow Aging
4.
My husband who had been just looking at me finally
《Physical Education and Poetry》
5.
Master's exercise method
The Story of a Master's Body
6.
Use your body instead of your mind
Mind Gym
7.
The busier you are, the more your body takes care of you.
Let's keep going. All we have left is stamina.
8.
Resting well is also a skill
Menopause for Sisters These Days
9.
Let's decide how to age
I Went to Yoga
10.
The more I use my body, the more I become myself.
The more I write, the more I become myself.
Going out words: When your physical strength declines, your mind declines.
supplement
· Trainer Interview: "I'm finally asking. 10 deeply personal questions from a five-year PT member."
· Reference books
Detailed image
Into the book
“Daughter, if you eat three meals a day, you have to exercise for one meal,” my mom used to say, so I decided to include exercise in my daily routine.
This is because countless failures have taught me that it is only possible if you make it a habit.
Maybe that's why I feel like going to the gym even more when I have to discipline my mind.
This is because countless failures have taught me that it is only possible if you make it a habit.
Maybe that's why I feel like going to the gym even more when I have to discipline my mind.
--- From the text
Publisher's Review
The secret to strength training you can't know until you try it
This is a kind of report that combines the content of a female civil servant who worked out to survive for 16 years, 13 years of yoga and 3 years of gym, to describe how not only her body but also her mind changed, along with the exercise-related books she enjoyed reading and her own strength training experiences.
The author emphasizes that if you think you are just a body, you should look at your body again.
He said that he had always thought of the body as second only to the mind and reason, and had never thought of it as the center of who he was. However, he said that through exercise, he was able to completely overturn his stereotypes.
In other words, it is a confession that the body came first.
Trying strength training for the first time became more than just exercise; it became a time to learn about my body. The experience of recognizing my body's reactions was the first step toward self-awareness, and exercise became a time to fully communicate with my body.
How can readers understand the secrets of the exercise the author so lauds?
In fact, I can't know what it tastes like unless I try it myself.
In the book, the author says that if you want to study the body, study the muscles, and that you should know your body better than your trainer.
Moreover, if you straighten your body pillars through exercise, your mind pillars will also become stronger on their own. If you can control your body, it will be easier to manage your mind. Ultimately, it shows that your body is just your mind that is visible on the outside.
What state is my mind in right now? What state is my body in right now? Your body tells you.
This is a kind of report that combines the content of a female civil servant who worked out to survive for 16 years, 13 years of yoga and 3 years of gym, to describe how not only her body but also her mind changed, along with the exercise-related books she enjoyed reading and her own strength training experiences.
The author emphasizes that if you think you are just a body, you should look at your body again.
He said that he had always thought of the body as second only to the mind and reason, and had never thought of it as the center of who he was. However, he said that through exercise, he was able to completely overturn his stereotypes.
In other words, it is a confession that the body came first.
Trying strength training for the first time became more than just exercise; it became a time to learn about my body. The experience of recognizing my body's reactions was the first step toward self-awareness, and exercise became a time to fully communicate with my body.
How can readers understand the secrets of the exercise the author so lauds?
In fact, I can't know what it tastes like unless I try it myself.
In the book, the author says that if you want to study the body, study the muscles, and that you should know your body better than your trainer.
Moreover, if you straighten your body pillars through exercise, your mind pillars will also become stronger on their own. If you can control your body, it will be easier to manage your mind. Ultimately, it shows that your body is just your mind that is visible on the outside.
What state is my mind in right now? What state is my body in right now? Your body tells you.
GOODS SPECIFICS
- Date of issue: August 25, 2025
- Page count, weight, size: 294 pages | 434g | 130*205*19mm
- ISBN13: 9788962452402
- ISBN10: 8962452405
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