
The Law of Cause and Effect in Practice
Description
Book Introduction
Good thinking habits for a better me,
“10 Minutes a Day Miracle”
"Thoughts Make Life" is a book that connects James Allen's philosophy to today's life, following his representative works, "The Law of Cause and Effect 1 - You Are What You Think" and "The Law of Cause and Effect 2 - You Reap What You Sow".
In Chapter 1, emotional chef Lee Seo-won suggests a 30-day practice method to change your body, speech, and mind habits through 10 good thoughts such as “don’t procrastinate,” “don’t gossip,” and “don’t seek revenge.”
Chapter 2 includes James Allen's classic work, Out From Heart, in its entirety, delivering essential insights into the power of thought.
This book, which combines everyday practice with philosophical insight, will serve as a guide for those who wish to transform their lives through thought, leading to small but definite changes.
If you repeat a three-day resolution ten times, it becomes a month.
Miracles don't begin with grand resolutions, but with very small actions.
If you put good thoughts into practice, you will become a good person, and heaven dwells within a good person.
Now, let's start the miracle of 10 minutes a day for a 'better me'.
“10 Minutes a Day Miracle”
"Thoughts Make Life" is a book that connects James Allen's philosophy to today's life, following his representative works, "The Law of Cause and Effect 1 - You Are What You Think" and "The Law of Cause and Effect 2 - You Reap What You Sow".
In Chapter 1, emotional chef Lee Seo-won suggests a 30-day practice method to change your body, speech, and mind habits through 10 good thoughts such as “don’t procrastinate,” “don’t gossip,” and “don’t seek revenge.”
Chapter 2 includes James Allen's classic work, Out From Heart, in its entirety, delivering essential insights into the power of thought.
This book, which combines everyday practice with philosophical insight, will serve as a guide for those who wish to transform their lives through thought, leading to small but definite changes.
If you repeat a three-day resolution ten times, it becomes a month.
Miracles don't begin with grand resolutions, but with very small actions.
If you put good thoughts into practice, you will become a good person, and heaven dwells within a good person.
Now, let's start the miracle of 10 minutes a day for a 'better me'.
- You can preview some of the book's contents.
Preview
index
Preface · A Better Life That Has Seeped In Without You Knowing
Chapter 1: Good Thinking Habits for a Better Life
A life filled with good thoughts is heaven.
A person who thinks ten good thoughts is a good person.
Day 1: Don't put it off
Insert on the 2nd
The goal is to start on the 3rd
Day 4 Second, don't eat too much
Eat live food instead of dead food on the 5th day
6-day chopstick diet
Day 7: Third, Don't Gossip
08 Do I know that person?
09 That's your opinion
Day 10, Fourth: Don't Chat
Small talk with someone you meet for the first time on the 11th
When the 12th begins, it's time to stop.
Fifth day of the 13th: Don't say hurtful things.
Don't just think about your feelings for 14 days
15 days to feel pity for the other person
Day 16, Sixth: Do not speak rudely.
No one to trust on the 17th
On the 18th, I decided not to commit sins with my mouth.
Day 19, Seventh: Don't Speak Flawlessly
Look for empty seats instead of empty seats on the 20th
21 days of being more mindful of my life
22nd, Eighth, Don't Do It Reluctantly
23rd Ask yourself why I do this
On the 24th, do what the world tells you to do, not what men tell you to do.
25th, ninth day, don't lie
Become transparent to me on the 26th
Experience the peace of mind that comes from not lying on the 27th.
Day 28, Number 10: Don't Take Revenge
Think about who will lose out on the 29th.
Become a better person in 30 days
Chapter 2: Everything Comes from the Heart
01 Life is made as you wish.
02 Change your thoughts and your reality will change.
03 If you change your mental habits, everything will work out well.
04 Knowledge is perfected when put into action.
05 Ten Good Thinking Habits for a Better Life
06 The relationship between cause and effect arising from the mind
07 A message to you who has been reborn
Special Appendix: 30-Day Applied Thinking and Practice Diary
Chapter 1: Good Thinking Habits for a Better Life
A life filled with good thoughts is heaven.
A person who thinks ten good thoughts is a good person.
Day 1: Don't put it off
Insert on the 2nd
The goal is to start on the 3rd
Day 4 Second, don't eat too much
Eat live food instead of dead food on the 5th day
6-day chopstick diet
Day 7: Third, Don't Gossip
08 Do I know that person?
09 That's your opinion
Day 10, Fourth: Don't Chat
Small talk with someone you meet for the first time on the 11th
When the 12th begins, it's time to stop.
Fifth day of the 13th: Don't say hurtful things.
Don't just think about your feelings for 14 days
15 days to feel pity for the other person
Day 16, Sixth: Do not speak rudely.
No one to trust on the 17th
On the 18th, I decided not to commit sins with my mouth.
Day 19, Seventh: Don't Speak Flawlessly
Look for empty seats instead of empty seats on the 20th
21 days of being more mindful of my life
22nd, Eighth, Don't Do It Reluctantly
23rd Ask yourself why I do this
On the 24th, do what the world tells you to do, not what men tell you to do.
25th, ninth day, don't lie
Become transparent to me on the 26th
Experience the peace of mind that comes from not lying on the 27th.
Day 28, Number 10: Don't Take Revenge
Think about who will lose out on the 29th.
Become a better person in 30 days
Chapter 2: Everything Comes from the Heart
01 Life is made as you wish.
02 Change your thoughts and your reality will change.
03 If you change your mental habits, everything will work out well.
04 Knowledge is perfected when put into action.
05 Ten Good Thinking Habits for a Better Life
06 The relationship between cause and effect arising from the mind
07 A message to you who has been reborn
Special Appendix: 30-Day Applied Thinking and Practice Diary
Detailed image

Into the book
Ten better thoughts will give you ten better lives.
--- p.6
Chapter 1 presents ten of James Allen's best ideas in a new way that fits our times and culture.
If I can keep Alan's thoughts in my heart, I will become a good person who lives with good thoughts.
A life where I think good thoughts is heaven.
--- p.15
“Brother, do you know where the farthest point in Seoraksan is?” “Daecheongbong?” “No.
“The entrance to Seoraksan Mountain is the farthest.” It is the nature of mountaineers to somehow climb Daecheongbong Peak of Seoraksan Mountain once they reach the entrance.
Hearing that, I thought.
Isn't it true that starting is not half the battle, but rather 70%?
--- p.30
When I think about it that way, I think that the person I'm gossiping about doesn't just have the side I see, but also has a side that I don't know about.
It makes me realize that what I know isn't everything.
Then that's it.
--- p.54
The secret to speaking nicely without hurting others is not in any special conversational skills.
It is in my gaze towards the other person.
--- p.78
If you raise a child only looking at the empty space, that child will grow up to be a flawed and problematic child.
On the other hand, if you raise your child while looking at the cold spot, he or she will grow up to be a child who is good at many things and has many strengths.
--- p.98
Even if you build the same building, there is a huge difference between thinking that a construction company or a building company built it because no one remembers who built it and thinking that you built a building for someone to work on.
--- p.114
“When they go low, we go high.” This quote from First Lady Michelle Obama seems to be the best message on how to forgive.
Good revenge is to become a better person than the person who did it.
--- p.138
Habits are second nature, that is, acquired character traits.
Any habit you want to get rid of can definitely be overcome by persistently trying to get rid of it.
A new life and living unfolds for the new you.
--- p.156
To change the course of your life for the better, you must be honest about what is bothering you right now.
The cause is hidden in the misunderstanding that remains in our minds without us even realizing it.
--- p.185
We may not have wings, but we have two feet to climb and walk.
--- p.6
Chapter 1 presents ten of James Allen's best ideas in a new way that fits our times and culture.
If I can keep Alan's thoughts in my heart, I will become a good person who lives with good thoughts.
A life where I think good thoughts is heaven.
--- p.15
“Brother, do you know where the farthest point in Seoraksan is?” “Daecheongbong?” “No.
“The entrance to Seoraksan Mountain is the farthest.” It is the nature of mountaineers to somehow climb Daecheongbong Peak of Seoraksan Mountain once they reach the entrance.
Hearing that, I thought.
Isn't it true that starting is not half the battle, but rather 70%?
--- p.30
When I think about it that way, I think that the person I'm gossiping about doesn't just have the side I see, but also has a side that I don't know about.
It makes me realize that what I know isn't everything.
Then that's it.
--- p.54
The secret to speaking nicely without hurting others is not in any special conversational skills.
It is in my gaze towards the other person.
--- p.78
If you raise a child only looking at the empty space, that child will grow up to be a flawed and problematic child.
On the other hand, if you raise your child while looking at the cold spot, he or she will grow up to be a child who is good at many things and has many strengths.
--- p.98
Even if you build the same building, there is a huge difference between thinking that a construction company or a building company built it because no one remembers who built it and thinking that you built a building for someone to work on.
--- p.114
“When they go low, we go high.” This quote from First Lady Michelle Obama seems to be the best message on how to forgive.
Good revenge is to become a better person than the person who did it.
--- p.138
Habits are second nature, that is, acquired character traits.
Any habit you want to get rid of can definitely be overcome by persistently trying to get rid of it.
A new life and living unfolds for the new you.
--- p.156
To change the course of your life for the better, you must be honest about what is bothering you right now.
The cause is hidden in the misunderstanding that remains in our minds without us even realizing it.
--- p.185
We may not have wings, but we have two feet to climb and walk.
--- p.192
Publisher's Review
The power of thought by James Allen, the father of life philosophy,
Change it into a routine that I practice in my life!
The final volume of the "Law of Cause and Effect" series, which contains the core philosophy of James Allen, the "father of life philosophy," is "The Law of Cause and Effect in Practice - I Decided to Become a Good Person Starting Today," a book that connects Allen's philosophy to today's life and contains both practice and thought.
Chapter 1 contains a 'better thinking practice manual' developed by Lee Seo-won, a mind designer who cooks emotions and an emotional chef, based on Allen's 10 good ideas.
Readers can reflect on their own minds by putting one thought into practice every day and recording their 'thought of the day'.
Chapter 2 contains the full text of James Allen's masterpiece, "Out from the Heart."
This classic tells the story of the inner power that can change the direction of one's life, based on the theme that 'thoughts maketh man.'
At the end of the book, there is an appendix called '30-Day Application Practice Diary' to help readers expand and apply what they have learned on their own.
This book is more than just a simple self-help book; it is a routine growth book that organically connects practice and philosophy.
“If you change your thoughts, your life will change!”
10 Minutes a Day: A Good Thinking Habit That Will Change Your Life
Chapter 1 consists of a practical guide developed by emotional chef Lee Seo-won based on his actual counseling and life experiences.
It helps us reexamine our 'habits of body, speech, and mind', focusing on 10 good thoughts from James Allen.
Body Habit 2: ① Don't Procrastinate ② Don't Eat Too Much
|Speech Habits 5 | ③ Don't gossip ④ Don't gossip ⑤ Don't say hurtful things
⑥ Do not say rude things. ⑦ Do not say things that are derogatory.
|Mental Habit 3| ⑧ Do not do it reluctantly ⑨ Do not lie ⑩ Do not take revenge
This project, consisting of 'One thought per day × 3 days of practice × 30 days of routine', presents a core message, a relatable anecdote, and a specific method of practice for each thought.
Readers reflect on themselves by writing down their 'Thoughts of the Day' for 10 minutes a day, and naturally change their words, actions, and even their mindset through small, specific practices.
Each day's text begins with a picture and a short sentence.
This introduction, like a movie trailer, concisely shows the key content of the day, encouraging readers to think for themselves and reflect on their own situation.
Pictures and text, stories and practical tasks are connected as a single flow, expanding the reading experience into emotions and actions.
The next story in James Allen's masterpiece, "As You Think, So You Are"
Includes the full text of Alan's practical philosophy, "Coming from the Heart"!
Chapter 2 contains the complete "Out from the Heart," written by James Allen as a follow-up to his masterpiece, "As a Man Thinketh."
If the previous work was a manifesto that philosophically explained the principles of thought, this book is a practical book that shows how that philosophy can be put into practice in everyday life.
"Coming from the Heart" unravels the core message that "humans are the product of their thoughts" using everyday sentences and specific themes, persuasively conveying how the state of mind influences speech, habits, and even destiny.
This book preserves the depth and sensibility of the original text, while carefully translating and organizing it so that modern readers can actually understand and apply it.
By arranging it so that it is organically connected to the practical routine of Chapter 1, readers will not only understand the power of thought, but also experience a structure that allows them to continue practicing it on a philosophical foundation.
A life of 'good thoughts' is heaven.
The book says:
“It’s not that there are good people in heaven, but that heaven is within good people.”
This sentence is the starting point and ultimate message of this book.
Heaven is not a utopia where we go after we die, but rather a real space created in the hearts of those who live here and now with good thoughts.
The 'good thoughts' we are talking about here do not simply mean a positive attitude, but rather a choice that saves myself and others.
An attitude of understanding others rather than criticizing them, taking action without delay even when you don't like something, and making decisions for 'togetherness' rather than just for yourself.
The book says that when we practice these good thoughts every day, the place where we stay will soon become heaven.
《The Law of Cause and Effect in Practice - I Decided to Become a Good Person Starting Today》 is a book that helps you apply the 'Heavenly Attitude' specifically to your body, speech, and mental habits.
Through this, readers will experience not only a simple change in habits, but also a shift in their perception of life.
If you repeat a three-day resolution ten times, it will last a month.
Miracles don't begin with grand resolutions, but with very small actions.
If you make a habit of putting one thought into practice for 10 minutes a day,
Your body becomes lighter, your mind becomes more confident, and your relationships become richer.
If you put good thoughts into practice, you will become a good person.
Heaven dwells within good people.
Let's start the miracle of 10 minutes a day for a 'better me' right here, right now.
Change it into a routine that I practice in my life!
The final volume of the "Law of Cause and Effect" series, which contains the core philosophy of James Allen, the "father of life philosophy," is "The Law of Cause and Effect in Practice - I Decided to Become a Good Person Starting Today," a book that connects Allen's philosophy to today's life and contains both practice and thought.
Chapter 1 contains a 'better thinking practice manual' developed by Lee Seo-won, a mind designer who cooks emotions and an emotional chef, based on Allen's 10 good ideas.
Readers can reflect on their own minds by putting one thought into practice every day and recording their 'thought of the day'.
Chapter 2 contains the full text of James Allen's masterpiece, "Out from the Heart."
This classic tells the story of the inner power that can change the direction of one's life, based on the theme that 'thoughts maketh man.'
At the end of the book, there is an appendix called '30-Day Application Practice Diary' to help readers expand and apply what they have learned on their own.
This book is more than just a simple self-help book; it is a routine growth book that organically connects practice and philosophy.
“If you change your thoughts, your life will change!”
10 Minutes a Day: A Good Thinking Habit That Will Change Your Life
Chapter 1 consists of a practical guide developed by emotional chef Lee Seo-won based on his actual counseling and life experiences.
It helps us reexamine our 'habits of body, speech, and mind', focusing on 10 good thoughts from James Allen.
Body Habit 2: ① Don't Procrastinate ② Don't Eat Too Much
|Speech Habits 5 | ③ Don't gossip ④ Don't gossip ⑤ Don't say hurtful things
⑥ Do not say rude things. ⑦ Do not say things that are derogatory.
|Mental Habit 3| ⑧ Do not do it reluctantly ⑨ Do not lie ⑩ Do not take revenge
This project, consisting of 'One thought per day × 3 days of practice × 30 days of routine', presents a core message, a relatable anecdote, and a specific method of practice for each thought.
Readers reflect on themselves by writing down their 'Thoughts of the Day' for 10 minutes a day, and naturally change their words, actions, and even their mindset through small, specific practices.
Each day's text begins with a picture and a short sentence.
This introduction, like a movie trailer, concisely shows the key content of the day, encouraging readers to think for themselves and reflect on their own situation.
Pictures and text, stories and practical tasks are connected as a single flow, expanding the reading experience into emotions and actions.
The next story in James Allen's masterpiece, "As You Think, So You Are"
Includes the full text of Alan's practical philosophy, "Coming from the Heart"!
Chapter 2 contains the complete "Out from the Heart," written by James Allen as a follow-up to his masterpiece, "As a Man Thinketh."
If the previous work was a manifesto that philosophically explained the principles of thought, this book is a practical book that shows how that philosophy can be put into practice in everyday life.
"Coming from the Heart" unravels the core message that "humans are the product of their thoughts" using everyday sentences and specific themes, persuasively conveying how the state of mind influences speech, habits, and even destiny.
This book preserves the depth and sensibility of the original text, while carefully translating and organizing it so that modern readers can actually understand and apply it.
By arranging it so that it is organically connected to the practical routine of Chapter 1, readers will not only understand the power of thought, but also experience a structure that allows them to continue practicing it on a philosophical foundation.
A life of 'good thoughts' is heaven.
The book says:
“It’s not that there are good people in heaven, but that heaven is within good people.”
This sentence is the starting point and ultimate message of this book.
Heaven is not a utopia where we go after we die, but rather a real space created in the hearts of those who live here and now with good thoughts.
The 'good thoughts' we are talking about here do not simply mean a positive attitude, but rather a choice that saves myself and others.
An attitude of understanding others rather than criticizing them, taking action without delay even when you don't like something, and making decisions for 'togetherness' rather than just for yourself.
The book says that when we practice these good thoughts every day, the place where we stay will soon become heaven.
《The Law of Cause and Effect in Practice - I Decided to Become a Good Person Starting Today》 is a book that helps you apply the 'Heavenly Attitude' specifically to your body, speech, and mental habits.
Through this, readers will experience not only a simple change in habits, but also a shift in their perception of life.
If you repeat a three-day resolution ten times, it will last a month.
Miracles don't begin with grand resolutions, but with very small actions.
If you make a habit of putting one thought into practice for 10 minutes a day,
Your body becomes lighter, your mind becomes more confident, and your relationships become richer.
If you put good thoughts into practice, you will become a good person.
Heaven dwells within good people.
Let's start the miracle of 10 minutes a day for a 'better me' right here, right now.
GOODS SPECIFICS
- Date of issue: June 4, 2025
- Page count, weight, size: 256 pages | 135*200*20mm
- ISBN13: 9788961095532
- ISBN10: 8961095536
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