Introduction - Regulating your emotions can improve your mood.

Part 1: Maintaining Composure Whether You're Sad or Happy

1.
Managing Grief
When the bird of sorrow builds its nest, my heart aches.
How can love not feel sorry about separation?
When you lose your dreams, smile at the sadness
If you're sad, say you're very sad.
A forced smile deeply wounds sadness.
Where is there beauty without sadness?
On a sad day, walk alone through the fir forest.
To a friend in sorrow, the root of sorrow
Play music and hum your sorrows to rhythm.
Depression = Sadness: If it's too deep, it becomes a disease.
Sadness is a snowman
Goodbye, sorrow!

2.
Managing Joy
The Root of Joy = 'Satisfaction + Pride + Self-Esteem'
The key to attracting joy = 'Good things will happen.'
Look at the dark clouds crouching behind the sunlight.
If your friend says 'Sol', you should answer 'Ra'.
Pretending not to be happy is also a disease.
Enjoy the short but intense emotions and joy
I will miss this time in the distant future.
A Cautionary Warning for Pleasures That Fake True Joy
Smile, that beautiful gift from God
If you think happily, you will create a storehouse of joy.
Store your joy in the bank of your heart.

Part 2: Don't Be Afraid of Despair or Fear

1.
Dealing with Despair
The beginning of despair = the beginning of hope
All things that fall have wings
It's too early for you to despair
Be polite to the despair that tangles when you are angry.
When despair comes, despair for a moment.
Give up on giving up, the mother of failure.
The words that gently chase away despair, “You can do it.”
Like barley that grows greener the more it is trampled
Consider the pain of the marginalized
Hope lives in despair
Become stronger little by little, so that despair does not surprise you.

2.
Controlling fear
Fear = vague fear of the future
The best consideration for fear is to love the present.
Don't get stabbed by the weapon called 'fear'
Fear is a stronger emotion than death.
What are you afraid of that makes you hesitate so much?
Fear, a fleeting emotion
Hey buddy, don't be so nervous.
So what if it's a little wrong? It's not like life is over.
To avoid the worst, imagine the worst.
Does fear benefit humans?

Part 3: Stay calm even when you feel empty or angry

1.
Mastering the void
We are snowflakes that stay for a moment.
When tears fill an empty glass
Repeat to yourself, “It’s a world worth living in.”
I myself am the will of this world
Why am I left to live alone in the desert?
There is joy in having a body that will disappear someday.
Smile even in the face of death
The 'emptiness' that surges in and out like a wave
Dream, the excellent doctor who can cure emptiness
'Sincerity' is a magician that chases away vanity and attracts happiness.

2.
Managing Anger
Put out the fire that burns red in your heart
What makes me angry
Let's take out the anger and dry it in the sunlight of love
When you hate and resent someone, you get angry.
Hatred that tears your mind apart
Isn't it funny to see me angry?
The best forgiveness is 'to pity him'
Don't blame others, it's all my fault.
Immerse yourself in the warmth of the landscape
Why are you angry? You're only hurting yourself!
Control your anger with equanimity