Acknowledgments | You can overcome illness as much as you know | Ha Gyu-seop
Recommended Reading | A Valuable Book for Mental Health | Kim Jeong-jin
Recommendation | May this book help you gain faith in recovery | Kwon Oh-yong
Author's Note | To those who are still struggling with themselves | Jeong An-sik

Part 1: Fighting Illness and Recovery
As we enter Part 1
1.
Lost Time
2.
Depression came first
3.
Depression and bipolar disorder are doubly difficult.
4.
Living life as a bonus
5.
Can I love you
6.
Mania symptoms and wrong lifestyle patterns
7.
Resurrection of the Nightmare
8.
repeated relapses
9.
Praying in the Swamp of Despair
10.
See hope
12.
Healing and Recovery
As we wrap up Part 1

Part 2: Empathizing with and Understanding Depression and Bipolar Disorder
As we enter part 2
1.
The Two Faces of Depression
2.
Understanding Mania
3.
Bipolar disorder is a disharmony of two poles.
4.
How Schizophrenia Differs from Bipolar Disorder
5.
Distinction between psychosis and neurosis
6.
The link between mania and sleep
7.
In search of clues to mental illness
8.
The difference between normal and abnormal
9.
Patient, family, and doctor's perspective
10.
Autonomic nervous system and depression and bipolar disorder
11.
Understanding Hormones

Part 3: Real-World Problems and How to Deal with Them
As we enter part 3
1.
Environmental issues
2.
The Relationship Between Minerals and Hormones
3.
Mineral Deficiencies and Natural Sources
4.
Dieting and Other Dangerous Habits
5.
A paradigm shift to improve treatment
6.
How to deal with depression
7.
How to deal with bipolar disorder
8.
How to deal with depression, which can easily lead to bipolar disorder
9.
10 Commandments for Overcoming Bipolar Disorder
10.
Avoid stress
11.
The importance of integrated treatment
12.
Self-help group community
13.
Think of your children

Author's Note | We Can Be Stronger

In a reality where everyone is reluctant to come forward and reveal themselves and remain hidden, the author chose to reveal himself, even at the risk of embarrassment and shame.
It was to understand them, protect them, breathe with them, and become their hope.

Despite its prevalence, bipolar disorder is still largely unknown to the general public.
This book tells the story of someone who has experienced bipolar disorder or schizophrenia, and shows how to overcome and manage bipolar disorder, which is prone to relapse.

Here, vivid testimonies from those years will give those who still struggle with their own loneliness the confidence that mental illness can definitely be overcome.