Coach Yoon Joo's Greetings 008
How to Use This Book 010

CLASS 1 | Coach Yoon Joo's Basic Posture to Make You Look 5cm Taller

How to sit up straight and look 5cm taller
Standing up straight to look 5cm taller
Lying down correctly to make you look 5cm taller
How to lie down properly to look 5cm taller
Breathing that makes you look 5cm taller
Pelvic movement that makes you look 5cm taller: Neutral, Imprint
Bridge that makes you look 5cm taller
Bridge application that makes you look 5cm taller
One-leg bridge that makes you look 5cm taller

CLASS 2 | Coach Yoon Joo's Stretching Exercises to Make You Look 5cm Taller

Stretching the piriformis muscle to create a leg line
Stretching the psoas major to create leg lines
Icing to create leg lines
Neck Stretches to Tone Your Upper Body Line
3 Arm Stretches to Tone Your Upper Body
Upper body line refinement, shoulder posterior joint capsule stretching

CLASS 3 | Coach Yoon Joo's Split Stretch: Make You Look 5cm Taller

Basic Series Flex-Point
Basic series upper body lowering
Basic Series Frog Pose
Kick Series Pelvic Circle
Kick Series Right Leg Kick
Kick Series Left Leg Kick
Kick Series Side Kick
Side Split Wall Split
Side Split Pelvis Lift
Side Split Pelvic Lift and Movement
Side Split Completion Movement
Connecting the Front Split Psoas-Hamstring Stretch
Front Split Completion Movement

CLASS 4 | Coach Yoon Joo's Lower Body Workout to Make You Look 5cm Taller

Reverse Lunge Wall Lunge
Reverse Lunge Bone Movement
Psy Stretch Prep
Psy Stretch Bone Movement
Psy Stretch Hip Exercises and Applications
4-piece squat set Basic squat
4-piece squat set, wrapping squat
4-piece squat set: upper hip squat
4-piece squat set Squat Clam
Just do this sequence to look 5cm taller

CLASS 5 | Coach Yoon Joo's Full Body Workout to Make You Look 5cm Taller

Plank preliminary position
Basic plank position
Plank applied hip extension
Plank applied pelvic twist
Plank Application Dolphin Plank
Side Plank Prep
Side Plank Basic Position
Side Plank Hip Up/Down
Side Plank Applied Mermaid Movement
This is all you need to do: 5-minute plank sequence

CLASS 6 | Coach Yoon Joo's Diet: Make You Look 5cm Taller

Coach Yoon Joo's Classic Diet
4-week meal plan based on the classic diet
What should I do if I can't stick to a regular diet?

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[Limited Edition Supplement] 10-Minute Daily Secret Sequence Video Lecture by Coach Yoon Joo

* All classes at Lotte Cultural Center main branch close early!
* Exercise method that will change your life 180 degrees in 5 minutes a day
* 100% student satisfaction, meet the lectures you had to wait in line for in a book!

Holding a child, working, sitting all day… .
Have you ever looked in the mirror and suddenly found yourself with hunched shoulders and a rounded back? Have you ever dismissed the pain and stiffness you attributed to your age, only to live with it, ignoring it and believing it was inevitable? But the truth is, all these problems arose because you didn't know the right "method."
The moment you encounter Coach Yoon Joo's 5-minute daily 5cm+ exercise method, your change begins immediately.

Coach Yoon Joo is an expert who has been teaching Pilates and posture correction exercises for many years and has brought about noticeable changes in over 50,000 members.
Based on the experience gained with numerous members, 『5 Minutes a Day with Coach Yoon Joo's 5cm+ Workout』 will correct your posture to make you look 5cm taller, teach you a diet method for healthy and steady weight loss, and help you create a body line that stands out even when wearing just sneakers and jeans.
It is structured so that anyone can follow, from 'basic postures' such as how to sit and breathe, to stretching, lower body exercises, full body exercises, and diet.

Reviews from students who first tried Coach Yoon Joo's Pilates!
“I really feel like I’ve grown 5cm taller!”
“My body line has become prettier and my fat has been reduced!”
“The blood circulation really improves as the hip joints are released!”
“My legs, which were swollen every night, feel much lighter!”
“I used to hate exercising, but now I can do it consistently!”

This is the one book you need if you find exercise difficult.
If you haven't seen any noticeable changes despite consistent dieting, try creating a miracle with Coach Yoon Joo's solution.
How about being reborn as a healthy and confident you, with a new transformation that makes you look taller, your shoulders straighter, and your body line more defined?

I recommend this to these people!

- People who don't see any noticeable changes even after exercising!
- People who are concerned about poor posture such as pelvic asymmetry, forward head posture, and rounded shoulders!
- People who do not look good in clothes due to lower body obesity, stubborn belly fat, and saggy side fat!
- For those who want to see short but definite exercise results even in their busy daily lives!