Uric acid revolution
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Description
Book Introduction
- A word from MD
- [The key to health, uric acid] When we talk about uric acid, we often think of gout.
But uric acid doesn't just cause gout.
Excessive uric acid is a major cause of major adult diseases such as obesity, cardiovascular disease, and diabetes.
Uric acid is a necessary part of the body's physiology, but excess can cause illness! We delve into everything about uric acid, from management to diet.
- Ahn Hyun-jae, Health PD
It catches everything from obesity, cardiovascular disease, diabetes, to high blood pressure!
How to Prevent Gout Without a Hospital or Doctor
“Is the health problem of modern people due to uric acid?”
When we think of uric acid, we only think of gout.
Although the symptoms are very painful and the incidence is increasing, it is true that it is less felt as a fatal disease.
But uric acid doesn't just cause gout.
It is identified as a major cause of obesity, cardiovascular disease, and diabetes.
To be more precise, excess uric acid can cause illness.
In reality, uric acid is essential for the body's physiology, but if its concentration is excessive, it can cause disease.
Uric acid is a 'strange thing' that is close to a necessary evil.
David Perlmutter, who created a buzz with his book Grain Brain, which delved into the relationship between carbohydrates and brain health, has published his new book, The Uric Acid Revolution.
This book is a health book that deals with uric acid in detail, and medically explains that uric acid is a factor in many chronic diseases, not just gout.
And we introduce a plan to manage and overcome uric acid called "LUV (Lower Uric Values)." LUV is a three-week project that includes lifestyle improvement habits and recipes for three meals a day. Let's implement the LUV plan for three weeks, focusing on exercise, sleep, and diet.
You will defeat gout, obesity, cardiovascular disease, and diabetes without doctors or hospitals.
How to Prevent Gout Without a Hospital or Doctor
“Is the health problem of modern people due to uric acid?”
When we think of uric acid, we only think of gout.
Although the symptoms are very painful and the incidence is increasing, it is true that it is less felt as a fatal disease.
But uric acid doesn't just cause gout.
It is identified as a major cause of obesity, cardiovascular disease, and diabetes.
To be more precise, excess uric acid can cause illness.
In reality, uric acid is essential for the body's physiology, but if its concentration is excessive, it can cause disease.
Uric acid is a 'strange thing' that is close to a necessary evil.
David Perlmutter, who created a buzz with his book Grain Brain, which delved into the relationship between carbohydrates and brain health, has published his new book, The Uric Acid Revolution.
This book is a health book that deals with uric acid in detail, and medically explains that uric acid is a factor in many chronic diseases, not just gout.
And we introduce a plan to manage and overcome uric acid called "LUV (Lower Uric Values)." LUV is a three-week project that includes lifestyle improvement habits and recipes for three meals a day. Let's implement the LUV plan for three weeks, focusing on exercise, sleep, and diet.
You will defeat gout, obesity, cardiovascular disease, and diabetes without doctors or hospitals.
- You can preview some of the book's contents.
Preview
index
Entering_When you are concerned about uric acid
Part 1: The Strange Guy, Yosan
Chapter 1: What is uric acid?
Chapter 2: Do you have to be fat to survive?
Chapter 3: The Villain Behind Yosan: Fructose
Chapter 4: Uric Acid That Destroys the Brain
Chapter 5: Five Bad Habits That Increase Uric Acid
Chapter 6: Three Good Habits to Lower Uric Acid
Part 2: Running the '3-Week LUV Program'
Chapter 7_What is LUV?
Chapter 8_Week 1_LUV Meal Planning
Chapter 9_LUV Diet Recipe
Chapter 10_Week 2_Four Habits That Help You LUV
Chapter 11_Week 3_Four Habits to Maintain LUV
Going Out_Look at the Big Picture and Practice Small Things First
Words of gratitude
Americas
Part 1: The Strange Guy, Yosan
Chapter 1: What is uric acid?
Chapter 2: Do you have to be fat to survive?
Chapter 3: The Villain Behind Yosan: Fructose
Chapter 4: Uric Acid That Destroys the Brain
Chapter 5: Five Bad Habits That Increase Uric Acid
Chapter 6: Three Good Habits to Lower Uric Acid
Part 2: Running the '3-Week LUV Program'
Chapter 7_What is LUV?
Chapter 8_Week 1_LUV Meal Planning
Chapter 9_LUV Diet Recipe
Chapter 10_Week 2_Four Habits That Help You LUV
Chapter 11_Week 3_Four Habits to Maintain LUV
Going Out_Look at the Big Picture and Practice Small Things First
Words of gratitude
Americas
Detailed image
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Into the book
It's no secret that high-sugar diets are linked to all sorts of health problems.
However, we don't really know why or how sugars, especially fructose, destroy the body.
Of course, the biological mechanisms of fructose and its relationship to uric acid are now known, which may explain the origin of this difficult-to-treat disease.
The connection between fructose and uric acid is not superficial. (…) It means that uric acid is involved in the process of humans processing fructose and directly promotes the development of obesity.
--- From "Entering"
Uric acid damages the vascular endothelium by causing inflammation and oxidative stress, which in turn reduces nitric oxide activity, which is important for erection.
In fact, erectile dysfunction drugs like Viagra work by increasing nitric oxide levels.
One study found that high uric acid levels increased the risk of erectile dysfunction by 36 percent.
--- From Chapter 1, “What is Uric Acid?”
A recent study from the National Institutes of Health reported that people with impulsive tendencies, ranging from mild ADHD to bipolar disorder, had higher uric acid levels.
Interestingly, in an experimental study of compulsive gamblers, uric acid levels increased when the gamblers were betting, but remained unchanged when they were not betting!
--- From Chapter 3, “The Villain Behind Yosan, Fructose”
Stomach medications suppress stomach acid, which is necessary for normal digestion.
Taking these drugs will not only make you more susceptible to nutritional and vitamin deficiencies and potentially life-threatening infections, but it will also increase your risk of heart disease and chronic kidney failure, which will ultimately affect your body's ability to excrete uric acid.
--- From Chapter 5, “Five Bad Habits That Increase Uric Acid”
The following is a nutritional regimen designed to lower uric acid levels.
The following list of supplements has been shown to lower uric acid, but this does not mean you should only take these.
If you want to know more about each supplement, check out my website.
You should get into the habit of eating at the same time every day so you don't forget to eat, and for most people, breakfast is the best time.
Quercetin: 500 mg per day Luteolin: 100 mg per day DHA: 1,000 mg per day Vitamin C: 500 mg per day Chlorella (Chlorella vulgaris): 1,200 mg per day
--- From Chapter 7, “What is LUV?”
I enjoy tomatoes, spinach (which has more vitamin C than fresh), beans (kidney, white, black, pinto, chickpeas, green beans), olives, artichoke hearts, and canned fiddleheads.
Canned soups (with lentils and roasted tomatoes) are also good, assuming they are low in sodium and sugar-free.
In other words, you just need to read the nutritional information label properly.
Add some vegetables to canned soup and a handful of healthy protein (chicken or grilled fish) and you have a meal.
However, you should be careful with canned fruit.
Because it contains juice that should not be consumed.
However, we don't really know why or how sugars, especially fructose, destroy the body.
Of course, the biological mechanisms of fructose and its relationship to uric acid are now known, which may explain the origin of this difficult-to-treat disease.
The connection between fructose and uric acid is not superficial. (…) It means that uric acid is involved in the process of humans processing fructose and directly promotes the development of obesity.
--- From "Entering"
Uric acid damages the vascular endothelium by causing inflammation and oxidative stress, which in turn reduces nitric oxide activity, which is important for erection.
In fact, erectile dysfunction drugs like Viagra work by increasing nitric oxide levels.
One study found that high uric acid levels increased the risk of erectile dysfunction by 36 percent.
--- From Chapter 1, “What is Uric Acid?”
A recent study from the National Institutes of Health reported that people with impulsive tendencies, ranging from mild ADHD to bipolar disorder, had higher uric acid levels.
Interestingly, in an experimental study of compulsive gamblers, uric acid levels increased when the gamblers were betting, but remained unchanged when they were not betting!
--- From Chapter 3, “The Villain Behind Yosan, Fructose”
Stomach medications suppress stomach acid, which is necessary for normal digestion.
Taking these drugs will not only make you more susceptible to nutritional and vitamin deficiencies and potentially life-threatening infections, but it will also increase your risk of heart disease and chronic kidney failure, which will ultimately affect your body's ability to excrete uric acid.
--- From Chapter 5, “Five Bad Habits That Increase Uric Acid”
The following is a nutritional regimen designed to lower uric acid levels.
The following list of supplements has been shown to lower uric acid, but this does not mean you should only take these.
If you want to know more about each supplement, check out my website.
You should get into the habit of eating at the same time every day so you don't forget to eat, and for most people, breakfast is the best time.
Quercetin: 500 mg per day Luteolin: 100 mg per day DHA: 1,000 mg per day Vitamin C: 500 mg per day Chlorella (Chlorella vulgaris): 1,200 mg per day
--- From Chapter 7, “What is LUV?”
I enjoy tomatoes, spinach (which has more vitamin C than fresh), beans (kidney, white, black, pinto, chickpeas, green beans), olives, artichoke hearts, and canned fiddleheads.
Canned soups (with lentils and roasted tomatoes) are also good, assuming they are low in sodium and sugar-free.
In other words, you just need to read the nutritional information label properly.
Add some vegetables to canned soup and a handful of healthy protein (chicken or grilled fish) and you have a meal.
However, you should be careful with canned fruit.
Because it contains juice that should not be consumed.
---From Chapter 11, “Week 3_Four Habits to Maintain LUV”
Publisher's Review
Is ○○ worse than chicken or beer?
What are the real harms hidden in our tables and lives?
In the process of finding the cause of uric acid excess, the author focuses on the diet of modern society.
High fat and high calories are a problem in themselves, but after digging deeper into the cause, the author pointed out 'fructose' as the main culprit of excessive uric acid.
The tragedy is that fructose is more widely used than sugar because it is cheaper to sweeten.
Fructose-free processed foods are virtually impossible to find! While the harmful effects of fructose are well known, "The Uric Acid Revolution" is the first book to comprehensively address the relationship between uric acid and gout.
To summarize this book, “Fructose is worse than chicken or beer.”
And what does LUV stand for? It stands for “Keep fructose off your plate.”
We recommend three meals a day, dessert menus, and even nutritional supplements!
Introducing the 21-Day "Uric Acid Reduction" Schedule
Part 1, “The Strange Guy, Uric Acid,” medically explains the definition and mechanism of uric acid and why excess uric acid is bad for the body.
Based on this, we reveal five bad habits that increase uric acid and three good habits that reduce uric acid.
Common bad habits that increase uric acid include lack of sleep, a high-salt diet, taking certain medications, consuming alcohol and xylitol, and lack of exercise.
The most curious question here is, what are the drugs that increase uric acid and why is xylitol bad?
Part 2, “Practicing the ‘3-Week LUV Program’” introduces the optimal sleeping method, exercise method, and diet to prevent uric acid excess.
We present a three-week meal plan and recipes, all made with easily available ingredients and simple to prepare.
These diets are free of gluten, refined carbohydrates, and fructose, and feature generous use of nuts, olive oil, cherries, and coffee.
In addition, we have also compiled all the drugs and foods that reduce uric acid.
We also introduce all the drugs and foods that should not be consumed.
Uric acid is a growing concern regardless of age or gender.
Preventive measures that go beyond gout to control blood pressure and body fat
The author, a physician, argues that 'diet is as important as treatment.'
It is similar to our country's term 'short-term mobilization'.
In fact, obesity, cardiovascular disease, diabetes, and gout, which are all diseases that plague us, are all caused primarily by poor eating habits.
Symptoms can be treated with medication, but if the bad eating habits themselves are not corrected, relapses will occur repeatedly and the disease will develop into a chronic disease.
《Uric Acid Revolution》 introduces 'foods that are good for uric acid management', but also provides detailed information on 'foods you should not eat', and provides medical evidence for all of the reasons.
For the author, treating uric acid is a process of creating a healthy life through food.
With Uric Acid Revolution, you can control uric acid and prevent diseases ranging from gout to cardiovascular disease.
If you can improve your lifestyle without hospitalization or doctors, without pain in your big toe or cardiovascular disease, isn't it worth a try? I hope this book will help many people find freedom from uric acid excess.
What are the real harms hidden in our tables and lives?
In the process of finding the cause of uric acid excess, the author focuses on the diet of modern society.
High fat and high calories are a problem in themselves, but after digging deeper into the cause, the author pointed out 'fructose' as the main culprit of excessive uric acid.
The tragedy is that fructose is more widely used than sugar because it is cheaper to sweeten.
Fructose-free processed foods are virtually impossible to find! While the harmful effects of fructose are well known, "The Uric Acid Revolution" is the first book to comprehensively address the relationship between uric acid and gout.
To summarize this book, “Fructose is worse than chicken or beer.”
And what does LUV stand for? It stands for “Keep fructose off your plate.”
We recommend three meals a day, dessert menus, and even nutritional supplements!
Introducing the 21-Day "Uric Acid Reduction" Schedule
Part 1, “The Strange Guy, Uric Acid,” medically explains the definition and mechanism of uric acid and why excess uric acid is bad for the body.
Based on this, we reveal five bad habits that increase uric acid and three good habits that reduce uric acid.
Common bad habits that increase uric acid include lack of sleep, a high-salt diet, taking certain medications, consuming alcohol and xylitol, and lack of exercise.
The most curious question here is, what are the drugs that increase uric acid and why is xylitol bad?
Part 2, “Practicing the ‘3-Week LUV Program’” introduces the optimal sleeping method, exercise method, and diet to prevent uric acid excess.
We present a three-week meal plan and recipes, all made with easily available ingredients and simple to prepare.
These diets are free of gluten, refined carbohydrates, and fructose, and feature generous use of nuts, olive oil, cherries, and coffee.
In addition, we have also compiled all the drugs and foods that reduce uric acid.
We also introduce all the drugs and foods that should not be consumed.
Uric acid is a growing concern regardless of age or gender.
Preventive measures that go beyond gout to control blood pressure and body fat
The author, a physician, argues that 'diet is as important as treatment.'
It is similar to our country's term 'short-term mobilization'.
In fact, obesity, cardiovascular disease, diabetes, and gout, which are all diseases that plague us, are all caused primarily by poor eating habits.
Symptoms can be treated with medication, but if the bad eating habits themselves are not corrected, relapses will occur repeatedly and the disease will develop into a chronic disease.
《Uric Acid Revolution》 introduces 'foods that are good for uric acid management', but also provides detailed information on 'foods you should not eat', and provides medical evidence for all of the reasons.
For the author, treating uric acid is a process of creating a healthy life through food.
With Uric Acid Revolution, you can control uric acid and prevent diseases ranging from gout to cardiovascular disease.
If you can improve your lifestyle without hospitalization or doctors, without pain in your big toe or cardiovascular disease, isn't it worth a try? I hope this book will help many people find freedom from uric acid excess.
GOODS SPECIFICS
- Date of issue: December 20, 2024
- Page count, weight, size: 352 pages | 550g | 140*220*22mm
- ISBN13: 9791171257829
- ISBN10: 1171257821
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