Completely cured obesity
 |
Description
Book Introduction
Remove toxins from the body
Get rid of the clutter in your house
Herbalist Seungwoo Cho, who has recorded 100 million views on YouTube and has been ranked #1 in the health category of online bookstores for 50 consecutive weeks.
Following the first installment, “Complete Discharge,” the second installment, “Complete Cure Obesity,” is presented.
How did the author, who once weighed 80 kg and suffered from coronary artery disease, lose weight to 62 kg and live a life without yoyoing for over 10 years?
Through the first installment, "Complete Excretion," we realized that eating whole foods (vegetables, fruits, and additive-free juices) naturally leads to weight loss as toxins in the body are excreted.
So why does the yo-yo effect occur? The author focuses on the psychology of obese people.
People who have a lot of clutter are more likely to be obese.
Obese people lack self-esteem, so they fill their emptiness with food and fill their rooms with clutter.
When you open the freezer, leftover food falls to the floor and the house is full of clutter.
He claims that if you don't empty your mind, which is full of all kinds of junk, like the 'empty room of a Buddhist monk', you will continue to yo-yo your life, falling and then gaining again.
Of course, it also presents a solution.
There are many characters in this book.
Shin Ae-ra and Park Na-rae, an American grandfather, a woman living without a refrigerator, a farmer-doctor from Jirisan, a Buddhist monk, a girl from Bali who cooks all her meals with a kitchen knife, a drunken 80kg woman, a 100kg friend who lives with a lot of junk, investor Warren Buffett, designer Dieter Rams…
Why do some people become fat and poor, while others become thin and wealthy?
The author's countless stories of fat and thin people unfold like a documentary.
Instead of difficult medical terms, listen to the author's voice, which proves the truth point by point with the kind voice of the man next door.
Get rid of the clutter in your house
Herbalist Seungwoo Cho, who has recorded 100 million views on YouTube and has been ranked #1 in the health category of online bookstores for 50 consecutive weeks.
Following the first installment, “Complete Discharge,” the second installment, “Complete Cure Obesity,” is presented.
How did the author, who once weighed 80 kg and suffered from coronary artery disease, lose weight to 62 kg and live a life without yoyoing for over 10 years?
Through the first installment, "Complete Excretion," we realized that eating whole foods (vegetables, fruits, and additive-free juices) naturally leads to weight loss as toxins in the body are excreted.
So why does the yo-yo effect occur? The author focuses on the psychology of obese people.
People who have a lot of clutter are more likely to be obese.
Obese people lack self-esteem, so they fill their emptiness with food and fill their rooms with clutter.
When you open the freezer, leftover food falls to the floor and the house is full of clutter.
He claims that if you don't empty your mind, which is full of all kinds of junk, like the 'empty room of a Buddhist monk', you will continue to yo-yo your life, falling and then gaining again.
Of course, it also presents a solution.
There are many characters in this book.
Shin Ae-ra and Park Na-rae, an American grandfather, a woman living without a refrigerator, a farmer-doctor from Jirisan, a Buddhist monk, a girl from Bali who cooks all her meals with a kitchen knife, a drunken 80kg woman, a 100kg friend who lives with a lot of junk, investor Warren Buffett, designer Dieter Rams…
Why do some people become fat and poor, while others become thin and wealthy?
The author's countless stories of fat and thin people unfold like a documentary.
Instead of difficult medical terms, listen to the author's voice, which proves the truth point by point with the kind voice of the man next door.
- You can preview some of the book's contents.
Preview
index
Chapter 1: First, we must break stereotypes.
- If you wake up outside, it's a fried egg, if you wake up inside, it's a chick
- American ballpoint pen and Soviet pencil
- Barefoot Walking Teacher Park Dong-chang's Hyukdae
- Please look! Please look!
- Chairman Chung Ju-yung and the turtle ship
- What changes is not the truth.
Have you tried it? I lost 16kg and my skin became like a baby's (Park Mi-jeong, 62, Mapo-gu, Seoul)
Chapter 2: No Refrigerator, No Obesity
- Shin Ae-ra's refrigerator, Park Na-rae's refrigerator
- There was no obesity in America before refrigerators.
- A woman living without a refrigerator
- Confessions of a Vegetarian Doctor in Jirisan
Have you tried it? 2. Lost 48kg → 38kg, changed the front seat (Jo Soon-young, 42-year-old female, Gwangju, Gyeonggi Province)
Chapter 3 Why do you gain weight?
- How do sumo wrestlers gain weight?
- 80% chance of yo-yoing within 5 years
- How do food additives stimulate appetite?
- You get fooled even when you know, and you get fooled even when you don't know.
- The Zero Calorie Trap
- Why are Homo sapiens so passionate about cooking?
- Seasoning causes false hunger.
- Salt alone is enough for seasoning.
Why enzymes, minerals, and vitamins are essential for weight loss
- Rice and wheat are the enemies of dieting?
- Why do diets always fail?
Have you tried it? 3. Lost 60kg to 50kg, I don't want to go back (Jimi Kang, 49-year-old female, Gwangju, Gyeonggi Province)
Chapter 4 The faster you lose weight, the faster you gain weight.
- The 'butterfly pill' that claims to help you lose weight is a drug.
- If you drag it, it's exercise, if you're dragged, it's labor.
- How is bariatric surgery life-threatening?
Have you tried it? I lost 49kg and all my ailments disappeared (Lee Eun-kyung, 50, Sacheon, Gyeongsangnam-do)
Chapter 5: How to Lose Weight Without Yo-Yoing
- If you are impatient, you will definitely fail.
- Put the scale away
- Take off your shoes and walk.
- You can lose weight just by breathing?
- Potenger's Cat
- Are beauties sleepy?
- If I put away the TV, I will lose weight?
- Why Thinking You're Slim Makes You Slimmer
- The reward is 100 times greater than the pain.
Have you tried it? 5. Lost 53kg to 45kg, and the lump in my lower abdomen disappeared (Cho Hyun-mi, 58-year-old woman, Chungju, North Chungcheong Province)
Chapter 6: You're gaining weight because of junk?
- The earthen room of the monk Beopjeong
- 80kg Her room is a garbage dump
- Anxiety about the future creates clutter.
- Control your stuff and you'll get rich and slim.
- Luxury goods don't have glitter attached to them.
- Cleaning out the clutter inside your body
- There is no clutter in a rich house.
Have you tried it? 6. Lost 58kg to 49kg, now wearing my daughter's clothes (Kim Jae-young, 55, Gwangju, Gyeonggi Province)
Chapter 7: Fattening Foods and Losing Foods
- I was slim when I was a virgin too?
- What kind of animal does Homo sapiens eat?
- The shorter the digestion time, the faster you lose weight.
- The number one cause of obesity and diabetes is ham and sausage (processed meat).
- How do mountain foods help you lose weight?
- How does CCA juice help you lose weight?
Have you tried it? I lost 7-10kg. As I changed, my family began to change too. (Kim Hyun-sook, 55, Uiwang-si, Gyeonggi-do)
Chapter 8 Questions to Ask When Dieting
- Q Do I have to eat breakfast?
- Q Do I really need to take vitamin C supplements?
- Q It's not cheese, it's edible oil?
- Q: Does bagged coffee contain cooking oil?
- Q Is caffeine-free coffee more dangerous?
- Q Aren't vegetables and fruits lacking in protein?
- Q: Vegetarianism also kills life?
Have you tried it? I lost 85kg, and it's the first time in my life that my lower belly is flat (Seo Ji-young, 56-year-old female, Jinju, Gyeongsangnam-do)
Chapter 9: Two-Week Practice
- Basic - Easy-to-follow practice method
- Advanced - Slightly more intense practice
- Special Type - A practice method that is intense and thorough
- Super Special - How to Lose 10kg in 2 Weeks
Have you tried it? Currently maintaining 45kg, I've never yo-yoed again (Kang Da-hoe, 44-year-old female, Iksan, North Jeolla Province)
Final remarks
Editor's Note
References
- If you wake up outside, it's a fried egg, if you wake up inside, it's a chick
- American ballpoint pen and Soviet pencil
- Barefoot Walking Teacher Park Dong-chang's Hyukdae
- Please look! Please look!
- Chairman Chung Ju-yung and the turtle ship
- What changes is not the truth.
Have you tried it? I lost 16kg and my skin became like a baby's (Park Mi-jeong, 62, Mapo-gu, Seoul)
Chapter 2: No Refrigerator, No Obesity
- Shin Ae-ra's refrigerator, Park Na-rae's refrigerator
- There was no obesity in America before refrigerators.
- A woman living without a refrigerator
- Confessions of a Vegetarian Doctor in Jirisan
Have you tried it? 2. Lost 48kg → 38kg, changed the front seat (Jo Soon-young, 42-year-old female, Gwangju, Gyeonggi Province)
Chapter 3 Why do you gain weight?
- How do sumo wrestlers gain weight?
- 80% chance of yo-yoing within 5 years
- How do food additives stimulate appetite?
- You get fooled even when you know, and you get fooled even when you don't know.
- The Zero Calorie Trap
- Why are Homo sapiens so passionate about cooking?
- Seasoning causes false hunger.
- Salt alone is enough for seasoning.
Why enzymes, minerals, and vitamins are essential for weight loss
- Rice and wheat are the enemies of dieting?
- Why do diets always fail?
Have you tried it? 3. Lost 60kg to 50kg, I don't want to go back (Jimi Kang, 49-year-old female, Gwangju, Gyeonggi Province)
Chapter 4 The faster you lose weight, the faster you gain weight.
- The 'butterfly pill' that claims to help you lose weight is a drug.
- If you drag it, it's exercise, if you're dragged, it's labor.
- How is bariatric surgery life-threatening?
Have you tried it? I lost 49kg and all my ailments disappeared (Lee Eun-kyung, 50, Sacheon, Gyeongsangnam-do)
Chapter 5: How to Lose Weight Without Yo-Yoing
- If you are impatient, you will definitely fail.
- Put the scale away
- Take off your shoes and walk.
- You can lose weight just by breathing?
- Potenger's Cat
- Are beauties sleepy?
- If I put away the TV, I will lose weight?
- Why Thinking You're Slim Makes You Slimmer
- The reward is 100 times greater than the pain.
Have you tried it? 5. Lost 53kg to 45kg, and the lump in my lower abdomen disappeared (Cho Hyun-mi, 58-year-old woman, Chungju, North Chungcheong Province)
Chapter 6: You're gaining weight because of junk?
- The earthen room of the monk Beopjeong
- 80kg Her room is a garbage dump
- Anxiety about the future creates clutter.
- Control your stuff and you'll get rich and slim.
- Luxury goods don't have glitter attached to them.
- Cleaning out the clutter inside your body
- There is no clutter in a rich house.
Have you tried it? 6. Lost 58kg to 49kg, now wearing my daughter's clothes (Kim Jae-young, 55, Gwangju, Gyeonggi Province)
Chapter 7: Fattening Foods and Losing Foods
- I was slim when I was a virgin too?
- What kind of animal does Homo sapiens eat?
- The shorter the digestion time, the faster you lose weight.
- The number one cause of obesity and diabetes is ham and sausage (processed meat).
- How do mountain foods help you lose weight?
- How does CCA juice help you lose weight?
Have you tried it? I lost 7-10kg. As I changed, my family began to change too. (Kim Hyun-sook, 55, Uiwang-si, Gyeonggi-do)
Chapter 8 Questions to Ask When Dieting
- Q Do I have to eat breakfast?
- Q Do I really need to take vitamin C supplements?
- Q It's not cheese, it's edible oil?
- Q: Does bagged coffee contain cooking oil?
- Q Is caffeine-free coffee more dangerous?
- Q Aren't vegetables and fruits lacking in protein?
- Q: Vegetarianism also kills life?
Have you tried it? I lost 85kg, and it's the first time in my life that my lower belly is flat (Seo Ji-young, 56-year-old female, Jinju, Gyeongsangnam-do)
Chapter 9: Two-Week Practice
- Basic - Easy-to-follow practice method
- Advanced - Slightly more intense practice
- Special Type - A practice method that is intense and thorough
- Super Special - How to Lose 10kg in 2 Weeks
Have you tried it? Currently maintaining 45kg, I've never yo-yoed again (Kang Da-hoe, 44-year-old female, Iksan, North Jeolla Province)
Final remarks
Editor's Note
References
Detailed image
Into the book
When people are caught up in stereotypes and prejudices, they become very scary.
There were people who shouted that humanity would be destroyed at midnight on December 31, 1999.
Even after praying all night that day, I saw people returning home with venomous expressions and glaring eyes, saying, "We will all perish someday," as humanity continued to live on without a care in the world.
This is something that actually happened to me when I was a student.
This is how scary gaslighting can be.
--- p.26
If you think about what's in your refrigerator, you'll find the answer.
When you open the freezer door, all kinds of food that you had packed up because you felt bad about throwing it away while eating at a restaurant spills out and falls to the floor.
You may have had the experience of being so startled that you took a step back.
--- p.48
Cows gain less weight when fed normal feed, but adding sawdust and cement to their diet reportedly causes them to gain weight 30% faster.
Why do cattle gain weight when fed such toxic substances? They gain weight to survive, even if it means embedding the toxic substances in their fat and water.
I hope you understand that humans, like fattened cows, gain weight to survive.
--- p.100
Exercises that aim to lose weight quickly will inevitably lead to yo-yoing.
Momentary things are not sustainable.
Unsustainable diets will inevitably lead to yo-yoing.
A person who has been fooled once will continue to be fooled.
The reason is the impatience to solve it in one go.
Impatience arises because there is no self-esteem within.
--- p.112
I have no intention of exploiting people's impatience with promises like "Amazing Weight Loss Method" or "5kg in a Week" in this book.
The reason we constantly yo-yo diet is because we think of dieting as some kind of therapy.
Because we are obsessed with showing off in a hurry.
--- p.130
It might have started with a single bag of chips that wasn't cleaned up, then escalated to leftover pizza and a Coke bottle, and the room ended up like this.
You probably stayed in a messy room and kept ordering delivery food, saying, "I don't know."
And I expect that my slim body of 50kg will grow to 80kg.
People who have a lot of clutter are more likely to be obese.
--- p.178
The reason we humans gain more weight than necessary is because of toxic waste.
If these waste products cannot be eliminated from the body, they are stored in the safest fat areas in our body (such as the belly, chin, and thighs).
When toxic waste accumulates in fat, the content becomes excessive.
If it can't escape like that and increases, it calls its friend called moisture and stores it again.
That's the rippling current.
--- p.218
Commercial capitalists changed the molecular structure of a substance extracted from coal tar in petroleum, mixed it with various chemical additives and a bit of fruit powder, and then put it in a glycerin capsule, disguising it as vitamin C.
So, most of the yellow vitamin C you eat is a foreign substance that does not exist in nature and is a petroleum extract.
Would you rather eat petroleum extracts or vegetables and fruits?
--- p.240
The saying that eating carbohydrates makes you fat is actually, strictly speaking, incorrect.
Carbohydrates are merely carriers that carry various chemical additives.
What I'm saying is that it's not the carbohydrates that are the sinner, it's the chemical additives.
Please remember that these refined chemical additives are fattening and making us sick.
There were people who shouted that humanity would be destroyed at midnight on December 31, 1999.
Even after praying all night that day, I saw people returning home with venomous expressions and glaring eyes, saying, "We will all perish someday," as humanity continued to live on without a care in the world.
This is something that actually happened to me when I was a student.
This is how scary gaslighting can be.
--- p.26
If you think about what's in your refrigerator, you'll find the answer.
When you open the freezer door, all kinds of food that you had packed up because you felt bad about throwing it away while eating at a restaurant spills out and falls to the floor.
You may have had the experience of being so startled that you took a step back.
--- p.48
Cows gain less weight when fed normal feed, but adding sawdust and cement to their diet reportedly causes them to gain weight 30% faster.
Why do cattle gain weight when fed such toxic substances? They gain weight to survive, even if it means embedding the toxic substances in their fat and water.
I hope you understand that humans, like fattened cows, gain weight to survive.
--- p.100
Exercises that aim to lose weight quickly will inevitably lead to yo-yoing.
Momentary things are not sustainable.
Unsustainable diets will inevitably lead to yo-yoing.
A person who has been fooled once will continue to be fooled.
The reason is the impatience to solve it in one go.
Impatience arises because there is no self-esteem within.
--- p.112
I have no intention of exploiting people's impatience with promises like "Amazing Weight Loss Method" or "5kg in a Week" in this book.
The reason we constantly yo-yo diet is because we think of dieting as some kind of therapy.
Because we are obsessed with showing off in a hurry.
--- p.130
It might have started with a single bag of chips that wasn't cleaned up, then escalated to leftover pizza and a Coke bottle, and the room ended up like this.
You probably stayed in a messy room and kept ordering delivery food, saying, "I don't know."
And I expect that my slim body of 50kg will grow to 80kg.
People who have a lot of clutter are more likely to be obese.
--- p.178
The reason we humans gain more weight than necessary is because of toxic waste.
If these waste products cannot be eliminated from the body, they are stored in the safest fat areas in our body (such as the belly, chin, and thighs).
When toxic waste accumulates in fat, the content becomes excessive.
If it can't escape like that and increases, it calls its friend called moisture and stores it again.
That's the rippling current.
--- p.218
Commercial capitalists changed the molecular structure of a substance extracted from coal tar in petroleum, mixed it with various chemical additives and a bit of fruit powder, and then put it in a glycerin capsule, disguising it as vitamin C.
So, most of the yellow vitamin C you eat is a foreign substance that does not exist in nature and is a petroleum extract.
Would you rather eat petroleum extracts or vegetables and fruits?
--- p.240
The saying that eating carbohydrates makes you fat is actually, strictly speaking, incorrect.
Carbohydrates are merely carriers that carry various chemical additives.
What I'm saying is that it's not the carbohydrates that are the sinner, it's the chemical additives.
Please remember that these refined chemical additives are fattening and making us sick.
--- p.283
Publisher's Review
Hunger diets fail
People easily think that if they eat less and exercise more, they will lose weight.
And then they complain that they gain weight even if they only drink water.
But why do I always crave delivery food and flour-based foods after trying commercial diets? Why do I lose 10kg and then gain back 15kg? Diets that leave you hungry aren't the answer.
Clutter in the body, clutter in the house
People who lack self-esteem fill their refrigerators with food and their rooms with clutter.
Because I feel anxious if I don't fill it.
That lack of self-esteem and anxiety about the future are eating away at you.
The author claims that by removing the clutter (toxic waste) in your body and in your home, you will become slimmer and find peace of mind.
This book analyzes the psychological state of people who gain weight in detail and presents solutions that are as simple as a knife.
I started eating 'mountain food' and the yoyo effect never came back.
This book features nine real-life experiencers, along with obese people met by Director Seung-Woo Cho.
They all abandoned the world's dirty food and chose mountain food (vegetables, fruits, and additive-free juices).
Everyone lost weight and found peace of mind.
I am experiencing the principle that 'food changes the body and soul' firsthand and am living a new life.
Why can I lose nearly 10kg without yo-yoing it back? Now it's your turn to experience it.
People easily think that if they eat less and exercise more, they will lose weight.
And then they complain that they gain weight even if they only drink water.
But why do I always crave delivery food and flour-based foods after trying commercial diets? Why do I lose 10kg and then gain back 15kg? Diets that leave you hungry aren't the answer.
Clutter in the body, clutter in the house
People who lack self-esteem fill their refrigerators with food and their rooms with clutter.
Because I feel anxious if I don't fill it.
That lack of self-esteem and anxiety about the future are eating away at you.
The author claims that by removing the clutter (toxic waste) in your body and in your home, you will become slimmer and find peace of mind.
This book analyzes the psychological state of people who gain weight in detail and presents solutions that are as simple as a knife.
I started eating 'mountain food' and the yoyo effect never came back.
This book features nine real-life experiencers, along with obese people met by Director Seung-Woo Cho.
They all abandoned the world's dirty food and chose mountain food (vegetables, fruits, and additive-free juices).
Everyone lost weight and found peace of mind.
I am experiencing the principle that 'food changes the body and soul' firsthand and am living a new life.
Why can I lose nearly 10kg without yo-yoing it back? Now it's your turn to experience it.
GOODS SPECIFICS
- Date of issue: April 20, 2024
- Page count, weight, size: 312 pages | 484g | 145*210*20mm
- ISBN13: 9791187330301
- ISBN10: 1187330302
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