preface

Introduction
I.
The situation of spiritual training II.
The Essence of Spiritual Cultivation III.
The right way to practice spiritual cultivation

1.
First Meditation: God and Humanity (No. 23)

2.
Second Meditation: Humans and Other Things (No. 23)

3.
Third Meditation: Detachment and “More Than”

4.
Fourth Meditation: Our Practical Attitude Toward Sin (No. 47)

5.
Fifth Meditation: On the Nature of Sin

6.
Sixth Meditation: The Three Kinds of Sin (No. 45)

7.
Seventh Meditation: On the Sins You Have Committed (Nos. 55-61)

8.
Eighth Meditation: Venial Sin and the “World” (Nos. 62-63)

9.
Ninth Meditation: Celibacy in the Priesthood Today

10.
Tenth Meditation: The Sacrament of Confession (No. 44)

11.
Eleventh Meditation: Death, Judgment, and Hell (Nos. 65-71)

12.
Twelfth Meditation: The Incarnation of God

13.
Thirteenth Meditation: Following Christ

14.
Fourteenth Meditation: On the Kingdom of Christ (Nos. 91-100)

15.
Fifteenth Meditation: The Annunciation (Annunciation, 101-109)

16.
Sixteenth Meditation: The Nativity of the Lord (Nos. 110-112, 121-126)

17.
Seventeenth Meditation: The Hidden Life of Our Lord (Nos. 134, 271)

18.
Eighteenth Meditation: Jesus Stays Behind in the Temple (Nos. 134, 135, 272)

19.
Nineteenth Meditation: On the Two Flags (Nos. 136-147)

20.
Twentieth Meditation: The Sermon on the Mount (Nos. 161, 278)

21.
Twenty-First Meditation: Three Kinds of People (Nos. 149-157)

22.
Twenty-Second Meditation: Three Ways of Humility (162-168)

23.
Twenty-Third Meditation: Our Priesthood

24.
Twenty-Fourth Meditation: On the Eucharist

25.
Twenty-Fifth Meditation: On the Mount of Olives (200-204)

26.
Twenty-Sixth Meditation: From the Mount of Olives to the Cross

27.
Twenty-Seventh Meditation: Our Lord's Death on the Cross

28.
Twenty-Eighth Meditation: The Resurrection and Exaltation of the Lord (Nos. 218-220)

29.
Twenty-Ninth Meditation: The Spirit, the Fruit of Salvation

30.
Thirtieth Meditation: Our Lady and the Church

31.
Thirty-First Meditation: Contemplation for Attaining Love (230-237)

32.
Thirty-Second Meditation: On the Grace of Perseverance

Prayers for spiritual training
I.
Before God II.
The Misery of Sin III.
Between Grace and JudgmentIV.
Christ the DecisionV.
Living by Grace VI.
Life Following Christ VII.
The Priest of the Lord VIII.
Rain is a blessing as we complete our spiritual training

After moving