· Author's Note

1.
Why Color Mandalas?
2.
How to Color "Mindfulness Mandala Coloring 100"
3.
『Mindfulness Mandala Coloring 100』 Coloring Tools and Their Features

Part 1
Time to empty, mandala
Part 2
The moment you face me, mandala
Part 3
A heart that fills little by little, a mandala
Part 4
I, the Mandala, remain silent

“Coloring a mandala is like dressing your soul.”
Emptying and filling my heart while coloring 100 mandalas

Mandala, which means "center," "origin," or "circle" in Sanskrit, an ancient Indian language, has been considered to symbolize sacredness, perfection, unity, the universe, or the continuity and circularity of life since ancient times.
Therefore, in various cultures, drawing mandalas has been used as a method of practice with religious meaning.


However, the current mandala drawing does not only have religious meaning.
Rather, it is used as a method of psychological healing based on the theories of Carl Gustav Jung, who was a psychologist and psychiatrist.
Jung, who drew circles every day, discovered that the circles represented his unconscious and experienced self-healing.
Based on this experience, I applied 'mandala drawing' to psychotherapy, and it is mandala drawing as an art therapy technique that is still used today.

『Mindfulness Mandala Coloring 100』 continues this tradition in a modern way, helping anyone easily experience immersion.
The act of coloring is simple, but it holds profound healing power.
Anxiety and worry are let go, and peace and tranquility fill the mind, reconnecting with the inner core. "Mind Calm Mandala Coloring 100" will bring readers a moment of small yet profound meditation, a healing moment achieved with just their fingertips.

"Coloring isn't something you have to be good at, it's something you just have to enjoy."
The joy of coloring your own with 100 patterns

『Mind Calm Mandala Coloring 100』 is a coloring book designed for everyone from beginners to experts.
The author, a meditation practitioner and writer, has drawn 100 mandala designs based on his daily experiences and thoughts.

Among the 100 designs included in this book, some are delicate and ornate, while others are simple and straightforward.
So you can choose a design of your desired difficulty level according to your mood or free time that day.
Additionally, mandalas, which are created by repeating specific patterns, have ‘symmetry’ and ‘balance.’
The beauty of these mandalas themselves ensures that no matter how the colorist chooses to color them, the results will be satisfying.
So, whether you layer colors in a flashy way or simply paint with just one or two colors, you will only feel joy and satisfaction.

Although the author's coloring pages are included in this book, you are not required to follow them perfectly.
This is just a guide and sample, as there is no right answer when it comes to coloring.
This book will teach you that coloring is all about the joy of choosing colors, tracing lines, and completing the work in your own way.