{"product_id":"161476","title":"Ballet Muscle Handbook ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYFs3z7jif34zpWeMm7nCROONw2Jv.png?v=1765007236\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Ballet Muscle Handbook \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/118714757\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e  \u003cdiv\u003e\n\u003cb\u003e“Korea’s first ballet professional guide series!”\u003cbr\u003e Proper muscle use for ballerinas and amateur ballet dancers alike!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Ballet, the pinnacle of elegance! But ballet is no longer the exclusive domain of ballerinas or ballet dancers.\u003cbr\u003e These days, not only celebrities but also ordinary people are choosing ballet to maintain their body shape.\u003cbr\u003e As ballet became more popular, the barriers to entry became lower.\u003cbr\u003e As the number of people, both children and adults, who want to learn ballet as a hobby increases, the number of professional training institutions is also increasing.\u003cbr\u003e They choose ballet because of its positive effects, such as posture correction, flexibility, balance, and physical strength.\u003cbr\u003e But like any other sport, ballet doesn't have many movements that look easy.\u003cbr\u003e Just looking at the ballet shoes, it looks difficult. \u003cbr\u003eHow long can you stand in those shoes? How about turning? These difficult movements can extinguish your passion for ballet and even lead to injuries.\u003cbr\u003e This also applies to professional ballerinas and ballet dancers.\u003cbr\u003e So this book was published!\u003cbr\u003e\u003cbr\u003e The author of this book, Satoshi Shimada, who runs an acupuncture clinic in Tokyo, Japan, and performs treatments on over 2,600 patients annually, is renowned worldwide for his knowledge of how dancers effectively use their bodies and how to utilize their muscles.\u003cbr\u003e Unlike other books, this book explains each part of our body in detail from an anatomical perspective, allowing for self-exercise.\u003cbr\u003e Additionally, by providing detailed illustrations of the principles of the body's bones and muscles, it is possible to identify and resolve why movements are not working properly and what causes pain.\u003cbr\u003e \u003cbr\u003eIf you exercise according to the method introduced by the author, you will find that the movements become easier and you will find yourself dancing more beautifully and safely.\u003cbr\u003e This book is written in a friendly manner, as if a health trainer were right next to you, explaining in detail the positions of bones, the positions of the muscles within them, and the corresponding movements. It will be of great help to professional ballerinas as well as those who do ballet as a hobby.\u003cbr\u003e There is no better book to keep by your side and exercise with.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Header_Building Muscles Suitable for Ballet\u003cbr\u003e Structure of this book\u003cbr\u003e Make sure to do this before the lesson!\u003cbr\u003e Self-tuning 1.\u003cbr\u003e Belly-clutching breathing that switches on the transverse abdominis\u003cbr\u003e Column 1.\u003cbr\u003e Muscle Structure: The \"Stretching Trap\"\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 1.\u003cbr\u003e Ballet Abs Training: Building Your Core and Torso\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What decides the outcome is, of course, the core!\u003cbr\u003e Tip 1.\u003cbr\u003e There are two groups of ballet abs! \u003cbr\u003eDon't stick your stomach out to avoid putting strain on your lower back.\u003cbr\u003e If your pelvis is not misaligned, it is easier to use your legs.\u003cbr\u003e Tip 2.\u003cbr\u003e Each abdominal muscle has its own specific movements\u003cbr\u003e Self-tuning 2.\u003cbr\u003e Consciously rub your abs\u003cbr\u003e Jang Psoas × Leg Lift\u003cbr\u003e Self-tuning 3.\u003cbr\u003e Relaxing the psoas muscle\u003cbr\u003e Self-tuning 4.\u003cbr\u003e Ballet Abdominal Tuning\u003cbr\u003e Self-tuning 5.\u003cbr\u003e Oblique and Adductor Adjustment Method\u003cbr\u003e Self-tuning 6.\u003cbr\u003e Rectus abdominis adjustment method\u003cbr\u003e Column 2.\u003cbr\u003e Abs x Arabesque\u003cbr\u003e Self-tuning 7.\u003cbr\u003e Quadratus lumborum adjustment method\u003cbr\u003e Using Ballet Abs While Dancing\u003cbr\u003e Two Keys to Strengthening Your Ballet Abs Through Breathing\u003cbr\u003e Training Ballet Abs with Breathing and Acupressure\u003cbr\u003e Self-tuning 8.\u003cbr\u003e Basic Methods of Ballet Abdominal Breathing Exercises\u003cbr\u003e Effective for all ballet abs! Acupoint (1) Combination of the diaphragm and transverse abdominis\u003cbr\u003e Self-tuning 9.\u003cbr\u003e Strengthening the Abdominal Muscles! Acupoint (2) Bringing the Transverse Abdominis Closer to the Main Muscle\u003cbr\u003e Self-tuning 10.\u003cbr\u003e Strengthening Your Pelvic Floor! Acupoint (3) Combination of the Transverse Abdominis and Pelvic Floor \u003cbr\u003eStrengthen your core by taking into account the twisting of your back.\u003cbr\u003e Self-tuning 11.\u003cbr\u003e Basic method of core gymnastics that twists the back\u003cbr\u003e Self-tuning 12.\u003cbr\u003e Two-axis gymnastics that makes it easier to use the trunk by focusing on the axis\u003cbr\u003e Divide by purpose and cover weaknesses\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapter 2.\u003cbr\u003e Train your ballet muscles to create beautiful, strong pointes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e How to Create Beautiful, Strong Toes\u003cbr\u003e If you want to stretch your toes beautifully, flex is important!\u003cbr\u003e Summary: The Relationship Between Foot Movement and Dance\u003cbr\u003e Pushing the top of the foot by training the intrinsic muscles\u003cbr\u003e Self-tuning 13.\u003cbr\u003e Action to revive the arch\u003cbr\u003e Self-tuning 14.\u003cbr\u003e Fibula Flex\u003cbr\u003e Self-tuning 15.\u003cbr\u003e Toe grip\u003cbr\u003e How are the toes and the torso connected?\u003cbr\u003e When pushing off the top of the foot in the Demi Pointe movement, big toe flex is important!\u003cbr\u003e Self-tuning 16.\u003cbr\u003e Foot doming, which strengthens the muscles and arches of the toes and soles of the feet\u003cbr\u003e Self-tuning 17.\u003cbr\u003e Toe training\u003cbr\u003e Column 3.\u003cbr\u003e About fascia\u003cbr\u003e \u003cbr\u003e\u003cb\u003eChapter 3: Training Ballet Muscles to Create Basic Technique\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Turn Out Muscle Cleanse\u003cbr\u003e Self-tuning 18.\u003cbr\u003e Hip Stretching with Hand Guiding\u003cbr\u003e Self-tuning 19.\u003cbr\u003e How to control more advanced turnout muscles\u003cbr\u003e Self-tuning 20.\u003cbr\u003e Creating a neutral hip posture\u003cbr\u003e Train your adductor muscles\u003cbr\u003e Two easy ways to engage your adductor muscles\u003cbr\u003e Self-tuning 21.\u003cbr\u003e Adductor training divided into three types according to location\u003cbr\u003e Train your pulling muscles\u003cbr\u003e A map showing where to strengthen the lifting muscles\u003cbr\u003e Self-tuning 22.\u003cbr\u003e Sideways pull-up motion\u003cbr\u003e Self-tuning 23.\u003cbr\u003e Long de Jangbe pull-up movement\u003cbr\u003e Training the muscles that help move the shoulder blade\u003cbr\u003e Self-tuning 24.\u003cbr\u003e Pectoralis minor reset to relieve tension in the anterior cruciate ligament\u003cbr\u003e Column 4.\u003cbr\u003e Why Your Shoulders Rise When Doing Pointe and Floor Pushups and How to Deal with It\u003cbr\u003e\u003cbr\u003e Appendix 1.\u003cbr\u003e Muscle Structure You Should Know\u003cbr\u003e Appendix 2.\u003cbr\u003e The 'muscle development' and 'nervous system control' required to develop dance skills\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e  \u003ch5\u003e\n\u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate4170\/MidCate006\/416957077.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e There are differing opinions as to whether muscle training is necessary for ballet.\u003cbr\u003e Some instructors say that muscle training is good, while others say that it is not.\u003cbr\u003e The basics are to follow the instructor's guidelines, but if you understand 'how muscles help dance', you will realize that muscle training helps ballet more than anything else.\u003cbr\u003e\u003cbr\u003e --- p.4\u003cbr\u003e\u003cbr\u003e You may have felt frustrated because you were stretching hard but your range of motion didn't seem to expand.\u003cbr\u003e This is often due to the structure of the muscles.\u003cbr\u003e This structure is called the 'stretch reflex'.\u003cbr\u003e Simply put, it refers to a reflex that causes muscles to contract involuntarily when they are stretched beyond a certain amount. \u003cbr\u003eWhy does this happen? Because it's dangerous when muscles are stretched too much and damaged.\u003cbr\u003e\u003cbr\u003e --- p.20\u003cbr\u003e\u003cbr\u003e When you do ballet, you may be coached to train your toes.\u003cbr\u003e Stronger toes make it easier to support your body and prevent your toes from curling when you try to straighten them, but there's a more important reason.\u003cbr\u003e This is because, when looking at the body's connections in oriental medicine, the toes are connected to the trunk.\u003cbr\u003e\u003cbr\u003e --- p.111\u003cbr\u003e\u003cbr\u003e The adductor muscles are the muscles that bring the legs together.\u003cbr\u003e So why is this muscle so important in ballet? Because it keeps you from losing your center of gravity.\u003cbr\u003e For example, the adductors are used when you bring your legs together during a turnout, when you raise your legs straight, or when you balance on one leg to create an axis for your body. \u003cbr\u003eIf you can't use your adductor muscles, you'll only be using the muscles on the outside of your legs, so your knees won't touch in position 1, you'll have trouble doing positions 4 and 5, and you won't be able to stand on one leg.\u003cbr\u003e That is, the axis is shaking.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.148\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eThe secret of muscles that make beautiful movements even more beautiful\u003cbr\u003e Ballet muscle training that anyone can easily follow!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e When you think of 'ballet', the first thing that comes to mind is 'flexibility' and the 'muscle strength' that surrounds that flexibility.\u003cbr\u003e The posture and body shape perfected through ballet are expressed in a beautiful way, making one imagine the appearance of a princess or fairy.\u003cbr\u003e To develop this flexibility and strength, everyone started wearing toe shoes.\u003cbr\u003e However, if you do not receive proper guidance from an expert, there is a high possibility that you will not achieve the desired effect due to incorrect movements. \u003cbr\u003eThe beautiful movements of ballet are not just achieved with a light body.\u003cbr\u003e To jump high and beautifully, we need to know what role the numerous muscles in our body play.\u003cbr\u003e This way, the beauty can be further highlighted.\u003cbr\u003e If you only seek external beauty without seeing the inner beauty, you may end up ruining or hurting your body.\u003cbr\u003e\u003cbr\u003e The author, who can see through the physical symptoms of a dancer just by looking at their posture, will help both ballet beginners and long-time ballerinas dance more efficiently and safely.\u003cbr\u003e The key word is ‘ballet muscle.’\u003cbr\u003e My goal is to train the muscles that will give me the strength to fly beautifully and dream of a more skilled ballet life. \u003cbr\u003eFor example, some people complain, “Only my calves are getting thicker,” or “My Achilles tendons and heels often hurt.”\u003cbr\u003e In that case, if you used your calf because some part was tired or unusable, it is likely that your heel was pulled too much.\u003cbr\u003e But you can't dance with beautiful, strong toes if you rely only on your calves.\u003cbr\u003e So how can we strengthen our ankles without relying solely on our calves or hurting our heels? The key is flex! Flexing movements hold the secrets of foot structure, and this book unravels those structural secrets, one by one.\u003cbr\u003e\u003cbr\u003e This book explains the symptoms that can occur through movement and illustrates each movement with pictures to show how to perform muscle exercises. \u003cbr\u003eAdditionally, by providing detailed instructions on which muscles to move and develop through clear human anatomy illustrations, this book provides a complete guide that readers can use for self-training.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eA guide to all things ballet muscle, guided by the world's best dance therapists.\u003cbr\u003e A great opportunity to really tune up your ballet muscles!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Until now, books focusing on stretching and dieting have been published when it comes to ballet.\u003cbr\u003e In particular, it was difficult to find a book that covered ballet muscles in detail and helped with self-tuning, like 『Ballet Muscle Handbook』, the first book in the “Ballet Handbook” series, which was published for the first time in Korea for ballet dancers and those who enjoy ballet as a hobby.\u003cbr\u003e This book was loved by many ballerinas throughout Japan and became a textbook for most ballet teachers. \u003cbr\u003eThe author, a professional dance therapist who is also interested in ballet from overseas, has explained in this book all the muscle knowledge essential for ballet.\u003cbr\u003e You may have some idea about the muscles that hold the beauty of the splendid stage called ballet firmly in place.\u003cbr\u003e But how many people actually knew that ballet muscles play such an important role and that anyone can easily replicate beautiful ballet movements by training their ballet muscles?\u003cbr\u003e\u003cbr\u003e This book has the strength of using the author's expertise to explain the muscles of the human body that we use a lot, based on medical knowledge.\u003cbr\u003e So it provides an opportunity to tune up postures or pain that were usually uncomfortable. \u003cbr\u003eThis is a guide that will help you understand your body more accurately and exercise in the most suitable way, so if you are a reader interested in health, I recommend keeping it by your side and reading it consistently and putting it into practice. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e May 8, 2023\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 192 pages | 128*188*20mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791191925128\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1191925129 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43889892818986,"sku":"161476","price":32.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/47e2fb0cd847119165630e3e8e70e686.jpg?v=1765275777","url":"https:\/\/librairie.coreenne.fr\/en\/products\/161476","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}