Mindfulness for Adult ADHD: A Clinician's Guide
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Description
Book Introduction
The approach to ADHD advocated by the author of this book, Lidia Zylowska, can be summarized as the '3W Framework'.
It is 'Whole person, Whole health, Whole life'.
This means that ADHD is not simply a problem of inattention and hyperactivity-impulsivity, but a complex disease that affects a person's overall personality development and all areas of life.
Therefore, her philosophy is that multidisciplinary collaboration should be achieved across the entire life cycle, not just in drug treatment, but also in psychosocial and spiritual aspects.
The Mindful Awareness Practices (MAPs) program for adults with ADHD, introduced in this book, is an evidence-based psychosocial treatment that addresses precisely these needs. MAPs is a mindfulness-based training program tailored and adapted for ADHD patients. Through a process of education, practice, and self-understanding, it guides individuals on a journey to fundamentally transform how they relate to themselves.
The self-help version of this book, The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Goals, is available at
Just as the Korean translation of "Attention, Emotions, and Achieving Your Goals" has already received rave reviews, the release of the clinician guideline will allow the MAPs program to open up new possibilities for Korean ADHD patients. MAPs will lead us beyond simply addressing "how to improve attention," but rather to deeper insights into "how we relate to ourselves and live."
It is 'Whole person, Whole health, Whole life'.
This means that ADHD is not simply a problem of inattention and hyperactivity-impulsivity, but a complex disease that affects a person's overall personality development and all areas of life.
Therefore, her philosophy is that multidisciplinary collaboration should be achieved across the entire life cycle, not just in drug treatment, but also in psychosocial and spiritual aspects.
The Mindful Awareness Practices (MAPs) program for adults with ADHD, introduced in this book, is an evidence-based psychosocial treatment that addresses precisely these needs. MAPs is a mindfulness-based training program tailored and adapted for ADHD patients. Through a process of education, practice, and self-understanding, it guides individuals on a journey to fundamentally transform how they relate to themselves.
The self-help version of this book, The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Goals, is available at
Just as the Korean translation of "Attention, Emotions, and Achieving Your Goals" has already received rave reviews, the release of the clinician guideline will allow the MAPs program to open up new possibilities for Korean ADHD patients. MAPs will lead us beyond simply addressing "how to improve attention," but rather to deeper insights into "how we relate to ourselves and live."
index
Translator's Preface
Recommendation
Author's Preface
Part 1 Overview: Knowing the "Why" Before the "What"
Chapter 1: Introduction
The Benefits of Mindfulness Training in ADHD
MAPs Approach for ADHD
How is this book structured?
Who is this book useful for?
How Mindfulness Can Be Incorporated into ADHD Treatment
Chapter 2: Concepts and Research Review
What is mindfulness?
Rationale for Using MBIs for ADHD
Latest Treatment Studies of MBIs in Adults with ADHD
summation
Chapter 3: Training Considerations: Common Questions and Answers
Chapter 4 ADHD Psychoeducation
Diagnostic terms
Diagnostic criteria
Persistence into adulthood
Prevalence of ADHD
Causes of ADHD
Nondiagnostic features of ADHD
Assessment of ADHD
Changing Perceptions About ADHD
Part 2: The MAPs Program for ADHD - Seeing the Forest Beyond the Trees: Understanding the Overall Structure of MAPs
Session 1: Awareness Change for ADHD and an Introduction to Mindfulness
Mindful Awareness of ADHD Patterns in Session 2: “What is my ADHD like?”
Session 3: Mindful Awareness of Sound, Breath, and Body
Session 4: Mindful Awareness of Bodily Sensations
Mindful Awareness of Thoughts in Session 5
Session 6: Mindful Awareness of Emotions
Session 7: Mindful Awareness of Presence and Interaction
Session 8: Mindfulness Awareness as a Journey of Life
Part 3: Beyond MAPs for ADHD: A New Beginning, Not an End
Chapter 5 Considerations for Next Steps
What can you do after MAPs?
Determining whether to continue treatment with MT
Continuing a mindfulness-based approach
finish
Appendix: Session Summary and Session Handouts
References
Search
Recommendation
Author's Preface
Part 1 Overview: Knowing the "Why" Before the "What"
Chapter 1: Introduction
The Benefits of Mindfulness Training in ADHD
MAPs Approach for ADHD
How is this book structured?
Who is this book useful for?
How Mindfulness Can Be Incorporated into ADHD Treatment
Chapter 2: Concepts and Research Review
What is mindfulness?
Rationale for Using MBIs for ADHD
Latest Treatment Studies of MBIs in Adults with ADHD
summation
Chapter 3: Training Considerations: Common Questions and Answers
Chapter 4 ADHD Psychoeducation
Diagnostic terms
Diagnostic criteria
Persistence into adulthood
Prevalence of ADHD
Causes of ADHD
Nondiagnostic features of ADHD
Assessment of ADHD
Changing Perceptions About ADHD
Part 2: The MAPs Program for ADHD - Seeing the Forest Beyond the Trees: Understanding the Overall Structure of MAPs
Session 1: Awareness Change for ADHD and an Introduction to Mindfulness
Mindful Awareness of ADHD Patterns in Session 2: “What is my ADHD like?”
Session 3: Mindful Awareness of Sound, Breath, and Body
Session 4: Mindful Awareness of Bodily Sensations
Mindful Awareness of Thoughts in Session 5
Session 6: Mindful Awareness of Emotions
Session 7: Mindful Awareness of Presence and Interaction
Session 8: Mindfulness Awareness as a Journey of Life
Part 3: Beyond MAPs for ADHD: A New Beginning, Not an End
Chapter 5 Considerations for Next Steps
What can you do after MAPs?
Determining whether to continue treatment with MT
Continuing a mindfulness-based approach
finish
Appendix: Session Summary and Session Handouts
References
Search
GOODS SPECIFICS
- Date of issue: November 30, 2025
- Format: Paperback book binding method guide
- Page count, weight, size: 368 pages | 173*235*15mm
- ISBN13: 9788999735769
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