Recommendation
In publishing the book

Chapter 1 ┃ Can You Raise a Baby Who Sleeps Well?
1.
Why Babies Have Trouble Sleeping
2.
Babies aren't born knowing how to sleep.
3.
Can you teach me how to sleep well?
4.
Baby's sleep is more important to parents
5.
How Your Baby's Sleep Habits Affect Your Baby
6.
Is my baby sleep deprived?
7.
6 Key Principles of Sleep Education
8.
Sleep training methods with various names

Chapter 2 ┃ 0~2 months (60 days): Mother's health, baby's safety
1.
Take care of the mother as much as the baby.
2.
0~2 months (60 days) baby
3.
Ask anything

Chapter 3 ┃ 2-3 months (61-90 days): Practicing laying down to sleep, feeding intervals, sleep rituals
1.
Lay him down and put him to sleep
2.
2-3 months (61-90 days) sleep training
3.
Ask anything

Chapter 4 ┃ 3-4 months (91-120 days): A critical period for establishing a regular routine and preventing sleep problems.
1.
This is a very important time for forming sleeping habits.
2.
3-4 months (91-120 days) sleep training
3.
Ask anything

Chapter 5 ┃ 4-5 months (121-150 days): Putting the baby to naps, establishing sleep habits, and providing iron supplements to breastfed babies.
1.
It's a difficult time to take a nap.
2.
4-5 months (121-150 days) sleep training
3.
Ask anything

Chapter 6 ┃ 5~6 months (151~180 days): Beware of excessive nighttime feedings and teething
1.
Beware of excessive night feedings
2.
5-6 months (151-180 days) sleep training
3.
Ask anything

Chapter 7 ┃ 6-8 months (181-240 days): Dealing with separation anxiety, stopping nighttime feedings, and introducing solid foods
1.
Now is the time to sleep soundly
2.
Sleep training for 6 to 8 months (181 to 240 days)
3.
Ask anything

Chapter 8 ┃ 8-12 months (241-360 days): Consider comfortable sleep rituals and changes in sleep ritual methods.
1.
Sleep rituals are becoming increasingly important.
2.
Sleep training for 8 to 12 months (241 to 360 days)
3.
Ask anything

Chapter 9 ┃ 13-24 months: Discipline that clearly communicates limits, the re-approach period
1.
Consistent parenting behavior is important.
2.
Sleep training for 13-24 months
3.
Ask anything

Chapter 10 ┃ Sleep problems after 24 months: night terrors, snoring, and fear of sleep
1.
A variety of sleep disorders can occur.
2.
Sleep training after 24 months
3.
Ask anything

References

1.
A baby who falls asleep on his own, a mother can make it happen.

There are definitely reasons why your baby has trouble sleeping.
The first reason is that the body is still too small and does not secrete the necessary hormones properly.
To be able to sleep soundly at once, babies need to not feel hungry often, but since their stomachs are very small and they can only eat a small amount at a time, they have no choice but to wake up often to eat.
Also, in order to sleep well at night and stay awake comfortably during the day, sleep hormones and wakefulness hormones must be secreted properly, but these hormones are not secreted properly until 2 to 3 months after birth.


The second cause is the baby's sleeping habits.
Parents can create 'good sleep habits' that will help their babies fall asleep easily.
The 'habitual behavior' you do every day before going to bed is important.
The third reason is that you don't distinguish between morning and evening well or you spend your day irregularly.


Babies are not born knowing how to sleep; they learn it gradually after birth.
To raise a baby who sleeps well on his own, you need to do 'sleep training' to develop good sleeping habits.
The key to establishing a baby's sleep habits is to be consistent and wait.
Sleep training, which involves waiting for your baby to fall asleep on their own, is a great starting point for raising a child who can navigate life on their own.
A baby who sleeps through the night, a baby who sleeps well on his own, can be made by his mother.


2.
The Importance of Sleep Habits and the Need for Sleep Education

Sleep problems in babies recur at important motor developmental milestones or during periods of heightened emotional stress.
Moreover, as a child grows, many causes become more complexly intertwined.
A representative parenting behavior that helps develop good sleep habits is 'sleep rituals'. It is best to start them when the baby is 2 months old and establish them by 4 months.


A baby's sleep is highly correlated with their emotions, attention, and obesity, and sleep deprivation also affects their cognitive function and social skills with peers.
Because a baby's sleep problems can persist into elementary school, it is essential to consistently provide sleep education.
Additionally, unnecessary sleep associations should not be created.
A baby's sleep is also very important to parents.
If your baby's sleep problems persist, it can cause problems in the relationship between the baby and the mother, and if the baby causes many sleepless nights, it can also cause a rupture in the relationship between the couple.


3.
Baby characteristics by month and the role of parents

Although each baby is slightly different, we have compiled the common characteristics of each month's baby, the things needed at that time, sleep training appropriate for each month's age, and frequently asked questions into a Q&A format.
For babies under 2 months of age, it is not yet time to think about sleep training, but rather to take care of the mother's health. It is a good idea to pay attention to the feeding interval and frequency and record the baby's daily routine.
After 60 days, start putting your baby to sleep by laying him down and increase the interval between feedings.
For babies 2-3 months old, it is good to try the 'Shidak method' for sleep training, for babies 5-6 months old, it is good to try the 'Ferber method', and for babies over 8 months old, you should focus on 'sleep rituals'.


It contains useful information for each month of life, such as dream feeding, putting your baby to sleep during a nap, finding the right time to put them to sleep, things to keep in mind when putting them to sleep alone, and sleep disorders that can appear in babies after 24 months.