Prologue
004 "I want to share with many mothers what I've learned while weaning two very different children."

Baby Food Guide
016 Baby food, why do we need it?
018 When will my baby start?
019 There are various weaning methods.
021 Baby Growth-Customized Weaning Food: Here's How
028 Preparing baby food becomes easier, using commercially available ingredients and recommended brands.
032 Get your cooking utensils, tools & recommended brands
036 Tableware for use from baby food to toddler food & recommended brands
040 A Guide for Babies Who Won't Eat Baby Food or Are Constipated

★ Check the menu name! This baby food is especially recommended in these cases!
(Going out) - Baby food that is easy to prepare and feed when going out
(Constipation) - Baby food that helps when your baby is constipated
(Nutritional) - A hearty baby food to feed after being sick
(Baby food) - Baby food that is good to make in large quantities, freeze, and use as a protein side dish in the diet.

Early weaning food (6-7 months)
Starting with Mom-led Toppings for Your First Baby Food

048 Our baby's first mom, early weaning food is mom-led topping weaning food!
050 Foods that must be fed initially for allergy testing
056 Plus Page.
If you have an egg allergy, try this food.
058 Early Topping Baby Food, How to Feed Well
062 Here's how to organize your baby's early weaning diet!
063 60-Day Early Weaning Diet

Part 1.
The Basics of Topping Baby Food: Making Rice Cakes and Porridge

070 Understanding Pear Juk
070 Three Ways to Make Rice and Porridge
071 How to divide the rice into small portions / How to heat the rice
071 Checking your baby's eating amount
072 Rice flour 20 times porridge (rice porridge)
074 Brown rice 20 times porridge (rice porridge)
076 12-pack of rice porridge
078 Rice 8 times porridge

Part 2.
Prepare a side dish and toppings made with 27 ingredients

082 27 Baby Food Topping Ingredients Used in This Book
084 Protein Topping
085 Chicken Topping
086 Beef Topping
088 Pork Topping
089 Fish Topping
090 Egg Topping
091 Pea Topping
092 Leafy Vegetable Topping
093 Modern Toppings
094 Spinach Topping
095 Bok choy topping
096 Fruit and Vegetable Topping
097 Zucchini Topping
098 Pumpkin Topping
099 Cucumber Topping
100 Tomato Toppings
101 Paprika Topping
102 Stem, Root Vegetable Topping
103 Potato Topping
104 Sweet Potato Topping
105 Carrot Topping
106 Lotus Root Topping
107 No toppings
108 Flower Vegetable Topping
109 Broccoli Topping
110 Cabbage Topping
111 Cabbage Topping
112 Mushroom Topping
113 Mushroom Topping
114 Shiitake Mushroom Topping
115 Mushroom Topping
116 Oyster Mushroom Topping
117 Mushroom Topping

Part 3.
From how to pack to the feeding order, how to feed topping baby food well.

119 Topping Baby Food Packed Like This
119 Topping Baby Food: Feed in this order

Mid-term weaning / 8-9 months
Mother-led topping and single-bowl weaning

122 Two Meals a Day, Mid-term Weaning Food That Makes Eating Fun
126. Here's how to organize your mid-term weaning diet!
127 Mid-term Weaning Food 60-Day Meal Plan

132 Chicken Vegetable Porridge
134 Egg Spinach Porridge
136 Beef and Mushroom Porridge
138 Flounder and Seaweed Porridge
140 Beef Eggplant Oatmeal Porridge
142 Carrot Cheese Oatmeal Porridge
144 Peanut Butter Banana Oatmeal Porridge
146 Pumpkin Puree (Nourishing)
148 Zucchini Soup
150 Lotus Root and Pumpkin Soup (Nourishing)
152 Cheese Soups
154 Corn Cream Soups
156 Apple and Onion Soup (Constipation)
158 Garlic Mushroom Soup
160 Vegetable Soup (Constipation)
162 Flounder Potato Soup
164 Beef and Vegetable Porridge
166 Glutinous Rice Soup (Healthy)
168 Dongtae radish porridge
170 Mushroom Egg Soup
172 Beef and Potato Stew
174 Tomato and Egg Stir-fry
176 Vegetable Omelette

First weaning food (10 months)
Early stages of later weaning: slowly practicing baby-led weaning.

180 Mother-led and child-led weaning together, later weaning (first weaning)
Tips for Starting Baby-Led Weaning Naturally, Starting After 184
188 Review: How to structure your baby's diet!
189 Review 60-Day Baby Food Meal Plan (Review 1 + 2)

196 Banana Spinach Omelette
198 Banana Egg Oatmeal Stew
200 Meatball Cream Oatmeal Porridge
202 Vegetable Egg Rice Stew (for going out)
204 Bok Choy Chicken Soup (Nourishing)
206 Waterless Tomato Chicken Stew
208 Creamy Chicken Risotto
210 Spinach Flounder Risotto
212 Flounder Banana Rice Bowl
214 Beef and Zucchini Rice (for outings)
216 Pork and Eggplant Rice in a Pot (for Going Out)
218 Codfish and Cabbage Rice in a Pot
220 Egg Vegetable Rice Balls
222 Beef Rice Ball (Outing)
224 Flounder Rice Ball
226 Ragusauce Rice Pancake & Broccoli Rice Pancake (For Going Out)
228 Donggeurangttaeng Rice Pancake & Zucchini Rice Pancake (Going Out)
230 Rolled Dumplings (Jangyeo Item)
232 Meatballs (Pre-order item)
234 Pork Balls (Jangyeo Item)
236 Rice Ball Tteokgalbi (Jangyeo Item)
238 Rice Puff Hamburger Steak (Seasoned Item)
240 Rice Muffin (Outing)
242 Meat Muffin (Outing)
244 Carrot Hash Browns
246 Fish Stick Steak with Tangerine Sauce

Secondary weaning food / 11 months (up to 1 year old)
Completing the Late Weaning Process: Beginning Full-Fledged Baby-Led Weaning

250 Secondary Weaning Foods to Develop Self-Education and Chewing Skills

252 Overnight Oatmeal
254 Ragu Steamed Eggs (for going out)
256 Vegetable Pancakes
258 Spinach Egg Risotto
260 Chicken Soup (Nutritional)
262 Tomato Seafood Rice Pot
264 Breadball
266 Boat Pizzas
268 Potato Lasagna
270 Potato Pizza Dumplings (Jangyeo Item)
272 Donggrangtaeng (Jangyeo item)
274 Rib Ball (Jangyeo Item)
276 Tofu Chicken Nuggets (Jangyeo Item)
278 Shrimp Fish Cake Balls (Jangyeo Item)
280 Chicken Fish Cake Balls (Jangyeo Item)
282 Homemade Baby Sausages (Jangyeo Item)
284 Yogurt Flounder Fries
286 Aguitangsu
288 Banana Vegetable Steamed Fish
290 Seafood Pound Cake
292 Chicken and Potato Stew
294 Braised Short Ribs

Completion period / 12-24 months (after 1 year)
After the completion of the stone, a variety of meals are served at the child-led restaurant.

298 Complete weaning food that overcomes food addiction and allows children to experience a variety of foods
302 Complete Baby Food Menu, Here's How to Organize It!
303 Completed Baby Food 60-Day Diet

310 Cheese Egg Morning Bread
312 Super Easy Egg Bread
314 Banana Bread (Out)
316 Egg Skin Dumplings
318 Baby Ratatouille
320 Grilled Tomatoes
322 Beef Cabbage Rolls (Constipation)
324 Zucchini Boat
326 Beef Tomato Stew (Jangyeo Item)
328 Homemade Baked Beans (Jangyeo Item)
330 Spinach Flatbread
332 Bulgogi Quesadilla
334 Shredded Potato Pizza
336 Vegetable Pizza
338 Raguso Meat Pie (Outing)
340 Chicken and Potato Curry Pie (Outdoor)
342 Potato Salad Volkatsu
344 Corn Chicken Balls (Jangyeo Item)
346 Fried Rice Balls
348 Bobdog
350 Rice Corn Chicken (Outing)
352 Steamed Meat with No Water (Nourishing)
354 Unsalted Braised Short Ribs
356 Jjimdak
358 Chicken Breast Skewers
360 Flounder Chop Steak
362 Kodari Gangjeong
364 Meat Gangjeong (Outing)
366 Chicken Gangjeong
368 Broccoli Corn Fries (Constipation)
370 Broccoli Shrimp Tempura
372 Baby Pork Cutlet (Jangyeo Item)
374 Chicken Tenders (Outing) (Fighting Item)
376 Mackerel stew
378 Min-eo-seon (Boyang)
380 Stir-fried pork and eggplant
382 One-Bite Kimbap Pancake (Going Out)
384 Rice Sandwich (Outing)
386 Samchi Kimbap (Outing)
388 Broccoli Stem Egg Fried Rice
390 Egg Fried Rice
392 Beef and Eggplant Fried Rice
394 Mapo Tofu Rice Bowl
396 Anhydrous Curry Rice Bowl (Jangyeo Item)
398 Fish Flavor Eggplant Rice Bowl
400 Bulgogi Rice Bowl
402 Soboro Bibimbap
404 Beef Rice in a Pot
406 Beef Cherry Tomato Rice
408 Chicken and Sweet Potato Rice
410 Steak Pot Rice

10 to 24 months
From review to completion

Baby sauces, side dishes, soups, and snacks made without salt

Baby sauce that makes preparing baby food easy
415 All-Purpose Meat Seasoning for Babies
416 Baby Ragu Sauce
418 Baby Tomato Sauce
420 Baby Tomato Ketchup
421 Baby Béchamel Sauce
422 Baby Tonkatsu Sauce
424 Sugar-Free Baby Compote

Super-easy baby side dish that adds nutrition and flavor
427 Land Battle
428 Dongtaejeon
429 Shrimp Pajeon
430 Spring Cabbage Pancake
431 Steamed Eggs
432 Egg Roll
433 Flounder Egg Roll
434 Bean Sprout Salad
435 Cabbage Salad (Constipation)
436 Stir-fried fernbrake
437 Stir-fried Gondeurenamul
438 Broccoli and Perilla Leaf Salad
439 Broccoli Salad
440 Stir-fried Broccoli Stems
441 Broccoli Egg Pancake
442 Stir-fried Zucchini and Onion
443 Stir-fried zucchini and shrimp
444 Stir-fried Zucchini and Beef
445 Braised Zucchini
446 Zucchini Pancake
447 Three-legged Vegetable Potato Pancake
448 Potato and Onion Stew
449 Seasoned Potato Stew
450 Stir-fried Potato Shreds
451 Potato Salad
452 Stir-fried Eggplant
453 kinds of pickled vegetables
454 Stir-fried Eggplant
455 kinds of corn pancakes
456 Stir-fried Shiitake Mushrooms
457 Mushroom Gangjeong
458 Oven-baked vegetables
459 Tomato Salad
460 Tomato Marinade
462 Non-spicy, unsalted radish kimchi
464 Baby Pickles (Tomato, Cucumber)

Nutritious, salt-free soup that's perfect for babies
467 No. 1
468 Soft Tofu Egg Soup
469 Shrimp Spinach Soup
470 Beef Radish Soup
471 Beef and Cabbage Soup
472 Dried Pollack and Cabbage Soup
473 Clear Dongtae Soup

Mom's snacks made with natural ingredients
475 Baby Food Snacks: How to Use Them
476 Sweet Potato Candy
477 Banana Yogurt Pancakes
478 Banana Rice Cake
480 Banana Tart
482 Sweet Potato Cookies
484 Tidding Cookie
486 Oatmeal Nut Cookies
488 Blueberry Bites
490 Mini Donuts
492 Vegetable Muffins
493 Green Onion Cheese Muffin
494 Blueberry Clafoutis

Plus Page.
Setting up our baby's birthday party
498 Beef and Seaweed Soup
500 Egg Japchae
501 Soboro Bulgogi
502 Beef and Mushroom Pancakes, Paprika Pancakes, and Zucchini Pancakes
504 Oyster mushroom side dish, radish side dish, and spinach side dish

Index
506 GND order

“The practical experience of weaning two siblings with completely different personalities, after four years of intense study and meticulous records, the conclusion was ‘baby growth-tailored weaning food’ that raised children who eat well on their own without being picky eaters!”

After 6 months (180 days) from birth, the baby begins to practice eating, starting with solid food.
Many parents worry about what to do with their baby's weaning food because the way they prepare it has a big and small impact on their child's growth and eating habits later on.

This book is a guide to weaning, meticulously documenting the author's intense study and vivid experiences over four years, having successfully weaned two children of completely different genders, personalities, eating habits, and growth rates.


The author, who learned to cook from her mother, who ran a restaurant, and was confident in cooking any dish, realized that the most difficult food to make in the world is 'baby food' while raising her first son, Sang-Hyeon, who was born small and weak, often got sick, and had a small appetite.
Thanks to the weaning period, which felt like a battle to feed even one more spoonful, the author studied weaning methods, food science, and nutrition by poring over domestic and international materials, and created her own weaning food recipes.

She said that she was more confident than anyone else about feeding her second daughter, Hwayoung, because she had practiced hard.
But the second child was completely different from the first in temperament, eating habits, and growth rate.
I observed the child again, studied, and started giving him solid food.
So now I've finished weaning both of my children, and I have a lot of experience and information to share.
The author shared this with fellow mothers on social media and grew into an influencer.

The greatest feature of the author's weaning diet is that it gradually increases the level of weaning food to the optimal level according to the baby's growth.
While weaning two siblings, the author realized that it was necessary to change not only the 'weaning food particles' but also the 'weaning method' to match the baby's growth and development.
Because the optimal weaning method is different for each period, if you transition naturally, your child will experience a variety of tastes and textures, which will reduce picky eating and help them develop initiative, allowing them to grow into children who eat well on their own.

The authors call this method “baby growth-tailored weaning.”
It is emphasized that it is not a difficult weaning method at all, but rather a more natural method, as both the baby and the mother slowly adapt and change.

First, 'early weaning food (6-7 months/180-240 days after birth)' is easy for both the baby and the mother to test for food allergies and starts with 'topping weaning food (a method of adding meat or vegetable toppings to rice water)', which is easy to make.
At this time, safety is important, so we recommend the 'mother-led' method, where the mother feeds the baby.

When entering the 'mid-stage weaning (8-9 months/240-300 days after birth)', the frequency of eating weaning food increases as the baby becomes accustomed to it. At this time, rather than monotonously continuing with toppings for all weaning foods, it is better to stimulate the baby's taste buds by providing a variety of single-bowl weaning foods with different tastes and textures made with the same ingredients, such as porridge, puree, soup, stew, and stir-fry.
Since this is the period when the oral stage, where children put everything in their mouths, begins, the author recommends that children also engage in tactile play with food ingredients once or twice a week.

By the time 'late weaning (10-11 months/300 years to one year old)' begins, the baby's teeth will have grown and their fine motor skills will have developed to a certain extent, making it a good time to try baby-led feeding.
Even if the mother feeds the child two meals a day, the child is allowed to eat one meal a day.
Start with one meal like this and slowly increase the number of times.
At this time, you can prepare baby food that is easy for the baby to eat with a spoon or finger food that is easy to pick up and eat with your hands. This book introduces a variety of these foods.

Lastly, in the case of ‘complete weaning food (from 1 year to 24 months)’, as there are now many things that can be eaten, the experience of diverse tastes is more important than anything else.
Just like a restaurant for children, this book features a surprisingly diverse menu of baby food, so it's a good idea to make plenty and enjoy it with your child.


Another thing the author considers important in baby food is diet.
One of the most common questions I get from my followers is about my diet.
In particular, many people are curious about how to plan a diet for those in the post-menopausal and post-menopausal stages, who need to eat well nutritionally.
So, in this book, the author introduces in detail the weaning period from the beginning to the end for a full 8 months.
You can follow the author's unique diet plan, which balances carbohydrates, protein, fat, and vegetables, or you can create your own diet using the step-by-step, protein-centered method introduced by the author.


What do children look like when they start and finish a customized weaning diet from 6 to 24 months? For children starting institutional life, they'll adapt better than anyone else, thanks to the natural initiative they've developed.
And through experiencing a variety of foods, your sense of taste will develop, and you will find mealtimes enjoyable.
A child who eats happily with proper eating habits is our child who has completed the “Baby Growth Tailored Weaning Food.”


■ This is the book “Baby Growth Tailored Weaning Food”!

① We have presented the best weaning method suitable for the baby's age from 6 to 24 months.
Rather than sticking to just one method of weaning, we offer customized weaning foods that are appropriate for your baby's age (growth).


② From Mom-led to Child-led! Naturally advance the weaning process.
We guide you step-by-step through mom-led topping weaning, one-bowl weaning, and baby-led weaning to help sensitive babies adapt.


③ Even this kind of menu is included in baby food?! You'll be amazed by the variety of menus.
Instead of the usual baby food menu, we offer a variety of menus that make you feel like you're at a restaurant just for children, so you can even use them for baby food.


④ We provide an 8-month baby food diet with a balance of carbohydrates, fats, and vegetables.
This delicate diet, designed with a nutritional balance of carbohydrates, protein, fat, and vegetables, is easy to follow or reconstruct into your own baby food diet.


⑤ Complies with WHO and Pediatric Association guidelines and has been reviewed by a pediatrician.
It was written in compliance with the weaning food guidelines of the WHO and the American Academy of Pediatrics.
It was further verified through the review of a pediatrician.

⑥ Your baby will gain the ability to eat on their own without being picky eaters.
Through growth-appropriate baby food, a variety of menus, and a balanced diet of carbohydrates and vegetables, babies can naturally develop the ability to eat on their own and develop eating habits without being picky eaters.

⑦ I had fun following along and my mom's cooking skills grew by leaps and bounds.
Moms will naturally develop their cooking skills by following the author's colorful baby food recipes, which are hard to find in other books.

⑧ What if there's something you don't understand in the book? Visit the Baby Growth-Customized Weaning Food Consultation Center!
Get all your questions answered at the online bulletin board 'Baby Growth Customized Weaning Food Consultation Center' operated directly by the author and publisher.
Just follow the QR code in the book.