The art of worrying about shortcuts
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Description
Book Introduction
“A method of organizing thoughts that is essential for sensitive people
This book tells you exactly what to do!”
"Counseling Center for Highly Sensitive People" Highly recommended by Professor Jeon Hong-jin!
South Korea's Book of the Year Nominee
A sensitive doctor put it into practice himself
A lifelong worry-saving technique
“In a life swayed by thoughts,
“The Book That Saved Me” _Amazon Reader Review
Even sensitive people can feel at ease
He always carried at least ten books in his bag.
Whether it was a long trip or a short walk, I would pack everything, thinking, "I might need this book too," or "What if I want to read that book too?" before finally feeling reassured.
This is the story of the author of this book, Shunji Nishiwaki himself.
As a psychiatrist who has struggled with extreme sensitivity due to being on the autism spectrum, he says, “Highly sensitive people worry 24 hours a day.”
They are afraid of negative situations in advance, and they are hurt by words and suffer all the time.
I ruminate on what happened during the day until night, and sometimes I get overwhelmed by unpleasant memories from over a dozen years ago.
This experience of self-destruction due to excessive thinking is familiar to sensitive people.
It is often said that 'sensitivity has its advantages, so you must endure the difficulties it brings,' but the author says, "If you can reduce the difficulties, you must reduce them.
And there certainly is a way to do it,” he argues.
So, in order to prevent sensitive people from spending too much time in their lives worrying, I included a method to shorten that time in “The Art of Worry Shortcuts.”
This book provides a warm perspective on how to wisely deal with sensitivity, along with practical methods that have actually been proven effective.
This book tells you exactly what to do!”
"Counseling Center for Highly Sensitive People" Highly recommended by Professor Jeon Hong-jin!
South Korea's Book of the Year Nominee
A sensitive doctor put it into practice himself
A lifelong worry-saving technique
“In a life swayed by thoughts,
“The Book That Saved Me” _Amazon Reader Review
Even sensitive people can feel at ease
He always carried at least ten books in his bag.
Whether it was a long trip or a short walk, I would pack everything, thinking, "I might need this book too," or "What if I want to read that book too?" before finally feeling reassured.
This is the story of the author of this book, Shunji Nishiwaki himself.
As a psychiatrist who has struggled with extreme sensitivity due to being on the autism spectrum, he says, “Highly sensitive people worry 24 hours a day.”
They are afraid of negative situations in advance, and they are hurt by words and suffer all the time.
I ruminate on what happened during the day until night, and sometimes I get overwhelmed by unpleasant memories from over a dozen years ago.
This experience of self-destruction due to excessive thinking is familiar to sensitive people.
It is often said that 'sensitivity has its advantages, so you must endure the difficulties it brings,' but the author says, "If you can reduce the difficulties, you must reduce them.
And there certainly is a way to do it,” he argues.
So, in order to prevent sensitive people from spending too much time in their lives worrying, I included a method to shorten that time in “The Art of Worry Shortcuts.”
This book provides a warm perspective on how to wisely deal with sensitivity, along with practical methods that have actually been proven effective.
- You can preview some of the book's contents.
Preview
index
To begin with - how many hours a day do you spend worrying?
Introduction - Why do sensitive people 'worry'?
There are only three types of worries.
Money, health, relationships - which is easiest to solve?
Improves a vulnerable personality
A surprising habit that will make you more positive
If you want to be important to others?
Three Types of People You Should Know
Risk/Hope and Fix/Flex
Don't judge different types as 'good' or 'bad'
Prescription for when you're too tired to muster up the strength
Using 'small steps' will make you feel better in an instant.
50-Point Rule: The Secret to Efficient Leveling
For a sensitive person to achieve great success,
Even if you don't have any ambitions like wealth and fame or sudden rise to fame,
List what you can and cannot do
Chapter 1: Get rid of all your worries about losing money!
Why you can't take action even if you want to
It's easy to avoid methods other than experiencing success.
How can I change my habit of underestimating my abilities?
Avoid big tasks and responsibilities
A "single-track" strategy instead of multitasking
When you're nervous, information doesn't enter your head.
The weather is bad, but I'm losing motivation.
Just 5 minutes with a rough mind
Remember that the other person's appearance is just 'one side'
Use your imagination to fuel bad thoughts.
Tendency to procrastinate on things one doesn't like
Are you picking on other people's annoyances?!
Let's avoid 'ultimate damage' now.
[Column] What if a sensitive person keeps a pet?
Chapter 2: 'Human Relationship Worries' All Clear!
I hate being hated
It's hard to hate others
The Difference Between Cassandra Syndrome and Highly Sensitive People
First meetings are always difficult
I worry too much about nothing
I want to say something, but I can't.
He's a bad person, but I sympathize with him without realizing it?
Tips for a Sensitive Person to Become a Leader
I'm not good at refusing or making requests.
[Column] Find Your Favorite Fragrance
Chapter 3: Get rid of the worries that interfere with your life!
I feel uncomfortable in crowded and noisy places.
It's natural to say "I can't sleep"
Could the milk you just drank not agree with your body?
A cafe where I feel uneasy for some reason
Why I Carry 10 Books in My Bag
People who arrive an hour early because they are very worried
Shorten the time it takes to focus
If one thing doesn't work out, I get discouraged
The downside of talking too much
The ideal is high, but the effort is not enough.
20 Minutes for Those Who Are Overwhelmed by Sad News
Just seeing news about "aging issues" makes me feel intensely anxious.
[Column] A blanket has to be heavy to feel safe!?
Chapter 4: Leaving Behind the 'Beneficial Concerns'
There is still room for improvement for those who are 'quick-witted'.
Tips for maximizing your ability to understand other people's pain
Let's hone our risk-avoidance skills.
To prevent ‘sincerity’ from leading to loss
How far can you go in providing counseling on those concerns?
The happiness of being able to feel 'small happiness'
If I could add one more thing to that sincerity,
[Column] What is your soul food?
In conclusion - Let's turn the time you spend worrying into 'things you like'!
Introduction - Why do sensitive people 'worry'?
There are only three types of worries.
Money, health, relationships - which is easiest to solve?
Improves a vulnerable personality
A surprising habit that will make you more positive
If you want to be important to others?
Three Types of People You Should Know
Risk/Hope and Fix/Flex
Don't judge different types as 'good' or 'bad'
Prescription for when you're too tired to muster up the strength
Using 'small steps' will make you feel better in an instant.
50-Point Rule: The Secret to Efficient Leveling
For a sensitive person to achieve great success,
Even if you don't have any ambitions like wealth and fame or sudden rise to fame,
List what you can and cannot do
Chapter 1: Get rid of all your worries about losing money!
Why you can't take action even if you want to
It's easy to avoid methods other than experiencing success.
How can I change my habit of underestimating my abilities?
Avoid big tasks and responsibilities
A "single-track" strategy instead of multitasking
When you're nervous, information doesn't enter your head.
The weather is bad, but I'm losing motivation.
Just 5 minutes with a rough mind
Remember that the other person's appearance is just 'one side'
Use your imagination to fuel bad thoughts.
Tendency to procrastinate on things one doesn't like
Are you picking on other people's annoyances?!
Let's avoid 'ultimate damage' now.
[Column] What if a sensitive person keeps a pet?
Chapter 2: 'Human Relationship Worries' All Clear!
I hate being hated
It's hard to hate others
The Difference Between Cassandra Syndrome and Highly Sensitive People
First meetings are always difficult
I worry too much about nothing
I want to say something, but I can't.
He's a bad person, but I sympathize with him without realizing it?
Tips for a Sensitive Person to Become a Leader
I'm not good at refusing or making requests.
[Column] Find Your Favorite Fragrance
Chapter 3: Get rid of the worries that interfere with your life!
I feel uncomfortable in crowded and noisy places.
It's natural to say "I can't sleep"
Could the milk you just drank not agree with your body?
A cafe where I feel uneasy for some reason
Why I Carry 10 Books in My Bag
People who arrive an hour early because they are very worried
Shorten the time it takes to focus
If one thing doesn't work out, I get discouraged
The downside of talking too much
The ideal is high, but the effort is not enough.
20 Minutes for Those Who Are Overwhelmed by Sad News
Just seeing news about "aging issues" makes me feel intensely anxious.
[Column] A blanket has to be heavy to feel safe!?
Chapter 4: Leaving Behind the 'Beneficial Concerns'
There is still room for improvement for those who are 'quick-witted'.
Tips for maximizing your ability to understand other people's pain
Let's hone our risk-avoidance skills.
To prevent ‘sincerity’ from leading to loss
How far can you go in providing counseling on those concerns?
The happiness of being able to feel 'small happiness'
If I could add one more thing to that sincerity,
[Column] What is your soul food?
In conclusion - Let's turn the time you spend worrying into 'things you like'!
Detailed image
Into the book
It is a wonderful trait of sensitive people to feel and accept everything richly.
However, it is also true that the characteristics can easily lead to 'difficulty in living', such as suffering from tension, becoming hypersensitive, or feeling unbearable sensations.
--- p.250
Feeling stimulated by various elements actually means that your curiosity is twice as strong as other people's.
So to speak, a sensitive person, like an active person, is having a great adventure in his mind.
Haven't you ever been so captivated by the breathtaking views from around the world on YouTube, or even the interiors of centuries-old cafes?
--- p.77
I expect that you will cherish and value me, so when that doesn't happen, I get hurt.
--- p.26
There is no one person who is only one-sided, such as 'pretty person' or 'smart person'.
An innumerable number of aspects combine to form a person's personality.
Feeling inferior and depressed is a biased behavior that intentionally compares only 'one side' of the polyhedron that is oneself with the polyhedron that is the other person.
--- p.120
Tension interferes with life.
Conversely, the secret to a successful life is 'Relax'.
--- p.137
Regardless of East or West, past or present, there has never been a person, whether a person of character, a genius, or a handsome man or woman, who was loved by 'everyone'.
--- p.148
Let's aim for the middle-aged men and women who often ask people passing by, "Could you help me for a moment?"
People who are good at both refusing and making requests feel at ease.
--- p.188
Some of us are minorities, disabled, or sensitive.
--- p.184
Grass-fed beef is quite expensive, but I was surprised at how easy it was to eat.
It's a shame to conclude that 'something that expensive is not for me.'
For example, if you're concerned about your skin condition and are buying expensive skincare products, you can replace some of those purchases with comfort foods.
--- p.206
'How much should I save for retirement?' AI will likely answer with a very general truth.
‘The amount of retirement funds needed varies from person to person, but as a general rule… …’
Still, there's something warmer about language spoken just for you than a simple internet search result.
However, it is also true that the characteristics can easily lead to 'difficulty in living', such as suffering from tension, becoming hypersensitive, or feeling unbearable sensations.
--- p.250
Feeling stimulated by various elements actually means that your curiosity is twice as strong as other people's.
So to speak, a sensitive person, like an active person, is having a great adventure in his mind.
Haven't you ever been so captivated by the breathtaking views from around the world on YouTube, or even the interiors of centuries-old cafes?
--- p.77
I expect that you will cherish and value me, so when that doesn't happen, I get hurt.
--- p.26
There is no one person who is only one-sided, such as 'pretty person' or 'smart person'.
An innumerable number of aspects combine to form a person's personality.
Feeling inferior and depressed is a biased behavior that intentionally compares only 'one side' of the polyhedron that is oneself with the polyhedron that is the other person.
--- p.120
Tension interferes with life.
Conversely, the secret to a successful life is 'Relax'.
--- p.137
Regardless of East or West, past or present, there has never been a person, whether a person of character, a genius, or a handsome man or woman, who was loved by 'everyone'.
--- p.148
Let's aim for the middle-aged men and women who often ask people passing by, "Could you help me for a moment?"
People who are good at both refusing and making requests feel at ease.
--- p.188
Some of us are minorities, disabled, or sensitive.
--- p.184
Grass-fed beef is quite expensive, but I was surprised at how easy it was to eat.
It's a shame to conclude that 'something that expensive is not for me.'
For example, if you're concerned about your skin condition and are buying expensive skincare products, you can replace some of those purchases with comfort foods.
--- p.206
'How much should I save for retirement?' AI will likely answer with a very general truth.
‘The amount of retirement funds needed varies from person to person, but as a general rule… …’
Still, there's something warmer about language spoken just for you than a simple internet search result.
--- p.243
Publisher's Review
The Art of Shortcuts: Reducing Overthinking
This book generously includes psychological techniques that cut out the time spent worrying, like a shortcut, until you can live in a comfortable and relaxed state of mind through trial and error yourself.
The book thoroughly analyzes the concerns of sensitive people and why they persist, and then provides practical methods for reducing their concerns.
For example, sensitive people often have difficulty putting into practice things they want to do, such as exercising or playing an instrument.
This is because there is a thought habit called 'perfectionism' that prevents execution.
In other words, the initial standard of 100 points is so high that it is completely untenable.
In times like these, if you boldly lower the perfect score in your head to 50, you can move with a lighter heart and achieve success more easily.
In other words, ‘50-point system’ is sufficient.
The book also advises those who experience sensory fatigue due to small noises or slight smells to reduce "sharp contrast" wherever they are, whether at home, at school, or in restaurants.
This is because a space that is slightly bright but not too bright or dark, and a space with just the right amount of sound but not too noisy or silent, helps lower 'arousal levels'.
The book also includes physical activities that are good to do along with a change of mindset, such as stretching for 5 minutes before bed and clenching your fists to relieve tension in just 1 second.
“Even if a person is great, if you show a negative side to them, you will lose all affection for them.
But at the same time, it is difficult for them to hate someone.” The power of this book lies in its transparent look into the struggles of sensitive people with such complex psychology and its accurate advice.
The author has suffered from obsessive-compulsive disorder and sensitivity more than anyone else, to the point of even experiencing a 'compression device' that presses the entire body with a board, saying it was good for anxiety. He wrote this book out of a deep sense of pity for sensitive people who waste time being swayed by their thoughts.
Let's cut off the thoughts that only bother you through the effective 'worry shortcut technique' and use the remaining energy to do more valuable, fun, and happy things.
Now let's live in the moment, not in thoughts.
This book generously includes psychological techniques that cut out the time spent worrying, like a shortcut, until you can live in a comfortable and relaxed state of mind through trial and error yourself.
The book thoroughly analyzes the concerns of sensitive people and why they persist, and then provides practical methods for reducing their concerns.
For example, sensitive people often have difficulty putting into practice things they want to do, such as exercising or playing an instrument.
This is because there is a thought habit called 'perfectionism' that prevents execution.
In other words, the initial standard of 100 points is so high that it is completely untenable.
In times like these, if you boldly lower the perfect score in your head to 50, you can move with a lighter heart and achieve success more easily.
In other words, ‘50-point system’ is sufficient.
The book also advises those who experience sensory fatigue due to small noises or slight smells to reduce "sharp contrast" wherever they are, whether at home, at school, or in restaurants.
This is because a space that is slightly bright but not too bright or dark, and a space with just the right amount of sound but not too noisy or silent, helps lower 'arousal levels'.
The book also includes physical activities that are good to do along with a change of mindset, such as stretching for 5 minutes before bed and clenching your fists to relieve tension in just 1 second.
“Even if a person is great, if you show a negative side to them, you will lose all affection for them.
But at the same time, it is difficult for them to hate someone.” The power of this book lies in its transparent look into the struggles of sensitive people with such complex psychology and its accurate advice.
The author has suffered from obsessive-compulsive disorder and sensitivity more than anyone else, to the point of even experiencing a 'compression device' that presses the entire body with a board, saying it was good for anxiety. He wrote this book out of a deep sense of pity for sensitive people who waste time being swayed by their thoughts.
Let's cut off the thoughts that only bother you through the effective 'worry shortcut technique' and use the remaining energy to do more valuable, fun, and happy things.
Now let's live in the moment, not in thoughts.
GOODS SPECIFICS
- Date of issue: April 9, 2025
- Page count, weight, size: 288 pages | 300g | 118*190*19mm
- ISBN13: 9791140714483
- ISBN10: 1140714481
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