A heart that does not weaken
 |
Description
Book Introduction
People who are honest about their feelings shine brightly!
It will miraculously change your life
About attitude towards work, people, and life
I feel anxious if I'm not doing something,
I often get hurt by what this person says and that person says,
No matter how hard I try, nothing works out,
Once you fall into a slump, it's hard to get out of it.
What could be more important to you, who increasingly hates your own incompetence, than a plausible plan and passion?
“A heart that does not weaken!”
This book is written by Japanese psychological counselor Jinnosuke Kokoroya, a million-selling author with 4.5 million copies sold and a popular blogger in the field of psychological counseling with 10 million monthly visitors. It guides modern people who are easily frustrated by excessive work, meaningless relationships, and reckless and forced passion on how to create an 'unwavering mind.'
In particular, the author's sincere advice in the book is based on his own experiences, making it relatable to anyone. Above all, it has become well-known by word of mouth for being simple to put into practice in everyday life, yet powerfully effective.
Why do our minds and hearts become worn and worn out? How can we heal our creaky hearts and make them as hard as diamonds? Simply be honest with your feelings.
Then, the things that surround you, your relationships, and your attitude towards life will change.
You can do what you really want to do, speak clearly, say no clearly, and firmly stop doing what you don't want to do.
Do you always strive hard, yet feel exhausted and overwhelmed by work and people, suffering from feelings of inferiority? Do you want to excel at your job, develop good interpersonal skills, and feel more confident? What you need isn't a commitment to work harder, greater passion, or even a well-thought-out plan.
What you need now is to cultivate a 'mind that does not weaken'.
This book will guide you through those methods.
It will miraculously change your life
About attitude towards work, people, and life
I feel anxious if I'm not doing something,
I often get hurt by what this person says and that person says,
No matter how hard I try, nothing works out,
Once you fall into a slump, it's hard to get out of it.
What could be more important to you, who increasingly hates your own incompetence, than a plausible plan and passion?
“A heart that does not weaken!”
This book is written by Japanese psychological counselor Jinnosuke Kokoroya, a million-selling author with 4.5 million copies sold and a popular blogger in the field of psychological counseling with 10 million monthly visitors. It guides modern people who are easily frustrated by excessive work, meaningless relationships, and reckless and forced passion on how to create an 'unwavering mind.'
In particular, the author's sincere advice in the book is based on his own experiences, making it relatable to anyone. Above all, it has become well-known by word of mouth for being simple to put into practice in everyday life, yet powerfully effective.
Why do our minds and hearts become worn and worn out? How can we heal our creaky hearts and make them as hard as diamonds? Simply be honest with your feelings.
Then, the things that surround you, your relationships, and your attitude towards life will change.
You can do what you really want to do, speak clearly, say no clearly, and firmly stop doing what you don't want to do.
Do you always strive hard, yet feel exhausted and overwhelmed by work and people, suffering from feelings of inferiority? Do you want to excel at your job, develop good interpersonal skills, and feel more confident? What you need isn't a commitment to work harder, greater passion, or even a well-thought-out plan.
What you need now is to cultivate a 'mind that does not weaken'.
This book will guide you through those methods.
- You can preview some of the book's contents.
Preview
index
Review and recommendation
Simple yet effective advice that even psychiatrists would want to follow.
Translator's Note
How to turn a battlefield-like reality into a dream come true
To begin with
We create a strong heart that will not weaken.
Chapter 1.
Why does my heart get tired easily? / How to find what I want to do
Do you know what I want to do?
If I weren't doing what I'm doing now, what would I want to do?
Is there something you really wanted to do but ended up giving up?
Who gives me common sense and standards?
A Mind Revolution to Make You Stronger 1
Chapter 2.
Why do I have a hard time dealing with people? / How to make relationships easier
In fact, it's a wound that doesn't need to be inflicted
My true feelings may be twisted
The other person's intentions and my judgment may differ.
You don't have to try too hard to figure out the atmosphere.
The power of thinking that it's okay to take a loss
It's okay to fail, it's okay to laugh!
A master conversationalist doesn't hide his weaknesses.
He who cannot deny cannot affirm.
When you feel something, say it, and when you think of something, act on it.
When you live as your true self, negative events decrease.
If I admit that I'm hurt, I don't have to worry about what others think.
Knowing that standards are different doesn't hurt
The Mind Revolution 2: Building a Stronger Me
Chapter 3.
Why Do I Always Get Angry? / How to Stop Wasteing Your Emotions
If you think it's a problem, it becomes a problem.
It's just that everyone has different values.
If you have learned your thoughts, you can change them.
The moment you stop trying to change someone, they begin to change.
If you're angry at your coworkers, check if you're satisfied with your work.
People gather around people who know how to praise.
If you don't like the sight of someone, just blow them away.
It's okay if you don't like everyone.
The Mind Revolution 3: Building a Stronger Me
Chapter 4.
Why is my personality like this? / How to restore worn-out self-esteem
Negative thoughts reinforce the negative self.
The personality I see is different from the personality others see.
All puzzle pieces must be present for the picture to be complete.
Why did I develop a personality that is unnecessary and only bothersome?
Even the worst event becomes the best experience when you add 'thanks to'
Didn't you hate me so you wouldn't hate the other person?
It's not that I know myself better
The Mind Revolution 4: Building a Stronger Me
Chapter 5.
Why Can't I Get Anything Done? / How to Get Out of Deep Frustration
If I treat myself poorly, others will treat me poorly too.
If you're really drunk, pat your back and vomit it out.
Things change when you say it's not okay
Why don't I change even though I know everything?
It's okay to put aside your concerns about others for a moment.
The easiest way to focus my mind
5 Mind Revolutions That Will Make You Stronger
Chapter 6.
How can I change things right now? / How to make a difference in my life
Words that encourage forgiveness and acceptance of the situation: “Oh, I see.”
A phrase to respond to criticism or blame from others: “Oh, really?”
The phrase that lifts the curse of "You shouldn't do it," "It's okay to do it."
The words that blow away all worries in one go: "So what?"
The words that bring happiness right now: “I am happy.”
The Mind Revolution: 6 Steps to Building a Stronger Self
Chapter 7.
How to live happily without getting tired? / How to live always shining
Don't try to steal other people's 'correct answers'
If you find it difficult to acknowledge the other person, don't just ignore them.
Think back to what you did yesterday
Cherish and practice even the smallest learnings
People who are honest about their feelings shine brightly.
Stop Perfectionism That Destroys Your Confidence
The only thing needed for a heart that doesn't weaken
7 Mind Revolutions That Will Make You Stronger
In conclusion
A life of decisively quitting things you don't want to do
Simple yet effective advice that even psychiatrists would want to follow.
Translator's Note
How to turn a battlefield-like reality into a dream come true
To begin with
We create a strong heart that will not weaken.
Chapter 1.
Why does my heart get tired easily? / How to find what I want to do
Do you know what I want to do?
If I weren't doing what I'm doing now, what would I want to do?
Is there something you really wanted to do but ended up giving up?
Who gives me common sense and standards?
A Mind Revolution to Make You Stronger 1
Chapter 2.
Why do I have a hard time dealing with people? / How to make relationships easier
In fact, it's a wound that doesn't need to be inflicted
My true feelings may be twisted
The other person's intentions and my judgment may differ.
You don't have to try too hard to figure out the atmosphere.
The power of thinking that it's okay to take a loss
It's okay to fail, it's okay to laugh!
A master conversationalist doesn't hide his weaknesses.
He who cannot deny cannot affirm.
When you feel something, say it, and when you think of something, act on it.
When you live as your true self, negative events decrease.
If I admit that I'm hurt, I don't have to worry about what others think.
Knowing that standards are different doesn't hurt
The Mind Revolution 2: Building a Stronger Me
Chapter 3.
Why Do I Always Get Angry? / How to Stop Wasteing Your Emotions
If you think it's a problem, it becomes a problem.
It's just that everyone has different values.
If you have learned your thoughts, you can change them.
The moment you stop trying to change someone, they begin to change.
If you're angry at your coworkers, check if you're satisfied with your work.
People gather around people who know how to praise.
If you don't like the sight of someone, just blow them away.
It's okay if you don't like everyone.
The Mind Revolution 3: Building a Stronger Me
Chapter 4.
Why is my personality like this? / How to restore worn-out self-esteem
Negative thoughts reinforce the negative self.
The personality I see is different from the personality others see.
All puzzle pieces must be present for the picture to be complete.
Why did I develop a personality that is unnecessary and only bothersome?
Even the worst event becomes the best experience when you add 'thanks to'
Didn't you hate me so you wouldn't hate the other person?
It's not that I know myself better
The Mind Revolution 4: Building a Stronger Me
Chapter 5.
Why Can't I Get Anything Done? / How to Get Out of Deep Frustration
If I treat myself poorly, others will treat me poorly too.
If you're really drunk, pat your back and vomit it out.
Things change when you say it's not okay
Why don't I change even though I know everything?
It's okay to put aside your concerns about others for a moment.
The easiest way to focus my mind
5 Mind Revolutions That Will Make You Stronger
Chapter 6.
How can I change things right now? / How to make a difference in my life
Words that encourage forgiveness and acceptance of the situation: “Oh, I see.”
A phrase to respond to criticism or blame from others: “Oh, really?”
The phrase that lifts the curse of "You shouldn't do it," "It's okay to do it."
The words that blow away all worries in one go: "So what?"
The words that bring happiness right now: “I am happy.”
The Mind Revolution: 6 Steps to Building a Stronger Self
Chapter 7.
How to live happily without getting tired? / How to live always shining
Don't try to steal other people's 'correct answers'
If you find it difficult to acknowledge the other person, don't just ignore them.
Think back to what you did yesterday
Cherish and practice even the smallest learnings
People who are honest about their feelings shine brightly.
Stop Perfectionism That Destroys Your Confidence
The only thing needed for a heart that doesn't weaken
7 Mind Revolutions That Will Make You Stronger
In conclusion
A life of decisively quitting things you don't want to do
Detailed image
Into the book
Before you reach a point where you can no longer handle it, you need to develop habits that will create a healthy mind that will not weaken easily.
--- p.28, from “Do I know what I want to do?”
If you feel exhausted, if you feel like you're too busy, if you feel like you're a cog in a machine, ask yourself these questions:
'What do I really want to do?'
I know how scary a question this is.
--- p.32, from “If I weren’t doing what I’m doing now, what would I want to do?”
'We humans create our own emotions.'
There is something that humans do first when they see or experience an event.
It's about searching the memory database inside you.
And when words like 'painful', 'difficult', 'sad', and 'embarrassing' are found in it, emotions are created by equating the pain experienced in the past with the event that is happening right now.
--- p.52, from “The other person’s intentions and my judgment may differ”
If you're someone who thinks you have a knack for reading the atmosphere around you, and you find yourself exhausted because of it, consider that the atmosphere may actually be a complete illusion.
--- p.57, from “It’s okay if you don’t try to figure out the atmosphere”
Try to act with the mindset of, ‘It’s okay to suffer a loss’, ‘It’s okay to hate it.’
It is the law of the world that the more people do not want to suffer losses, the more they suffer losses.
A good example is the clumsy gambler.
--- p.59, from “The Power of Thinking It’s Okay to Take a Loss”
People who are punctual get impatient with people whose concept of time is unclear.
A person who listens to his superiors gets angry at those who disobey them.
People who work with a proactive attitude get angry at people who work moderately and leave work early.
If there's someone you dislike or someone who makes you anxious at work or around you, think about this: "How do my values differ from theirs?"
'What part of your values are different that makes you dissatisfied?'
The answer lies in the values you stubbornly hold onto.
--- p.96, from “Everyone just has different values”
The personality analysis you check is, after all, 'what I think my personality is'.
There is no perspective of ‘me as seen by others’ in it.
You never know how different your results will be if you give the same checklist to someone else.
In other words, ‘personality’ is simply a ‘comparison.’
--- p.130, from “The personality I see and the personality others see are different”
If you want to change the outcome, try to challenge your own way of thinking, even if you think, "That's trivial," "That's obvious," or "That's a bit weird."
Because it cannot be solved with 'that' way of thinking, I am on a pilgrimage to find various methods.
No matter how much new things you learn, nothing will change unless you change that 'I know it syndrome' and your way of thinking.
So, when you read a book or attend a seminar, it's most important to have the attitude of, "Okay, let's change my values," or, "Okay, let's question what I believe to be right."
--- p.173, from “Why Don’t I Change Even Though I Know Everything?”
Only when you show your true self will you be recognized.
Only when you show your true self can you become natural and attractive.
I can see it.
Only when you show your true self do you realize that you are accepted.
--- p.28, from “Do I know what I want to do?”
If you feel exhausted, if you feel like you're too busy, if you feel like you're a cog in a machine, ask yourself these questions:
'What do I really want to do?'
I know how scary a question this is.
--- p.32, from “If I weren’t doing what I’m doing now, what would I want to do?”
'We humans create our own emotions.'
There is something that humans do first when they see or experience an event.
It's about searching the memory database inside you.
And when words like 'painful', 'difficult', 'sad', and 'embarrassing' are found in it, emotions are created by equating the pain experienced in the past with the event that is happening right now.
--- p.52, from “The other person’s intentions and my judgment may differ”
If you're someone who thinks you have a knack for reading the atmosphere around you, and you find yourself exhausted because of it, consider that the atmosphere may actually be a complete illusion.
--- p.57, from “It’s okay if you don’t try to figure out the atmosphere”
Try to act with the mindset of, ‘It’s okay to suffer a loss’, ‘It’s okay to hate it.’
It is the law of the world that the more people do not want to suffer losses, the more they suffer losses.
A good example is the clumsy gambler.
--- p.59, from “The Power of Thinking It’s Okay to Take a Loss”
People who are punctual get impatient with people whose concept of time is unclear.
A person who listens to his superiors gets angry at those who disobey them.
People who work with a proactive attitude get angry at people who work moderately and leave work early.
If there's someone you dislike or someone who makes you anxious at work or around you, think about this: "How do my values differ from theirs?"
'What part of your values are different that makes you dissatisfied?'
The answer lies in the values you stubbornly hold onto.
--- p.96, from “Everyone just has different values”
The personality analysis you check is, after all, 'what I think my personality is'.
There is no perspective of ‘me as seen by others’ in it.
You never know how different your results will be if you give the same checklist to someone else.
In other words, ‘personality’ is simply a ‘comparison.’
--- p.130, from “The personality I see and the personality others see are different”
If you want to change the outcome, try to challenge your own way of thinking, even if you think, "That's trivial," "That's obvious," or "That's a bit weird."
Because it cannot be solved with 'that' way of thinking, I am on a pilgrimage to find various methods.
No matter how much new things you learn, nothing will change unless you change that 'I know it syndrome' and your way of thinking.
So, when you read a book or attend a seminar, it's most important to have the attitude of, "Okay, let's change my values," or, "Okay, let's question what I believe to be right."
--- p.173, from “Why Don’t I Change Even Though I Know Everything?”
Only when you show your true self will you be recognized.
Only when you show your true self can you become natural and attractive.
I can see it.
Only when you show your true self do you realize that you are accepted.
--- p.233, from “The One Thing You Need for an Unwavering Heart”
Publisher's Review
What is more important than planning and passion?
A heart that does not weaken!
Today, warning lights are flashing both economically and socially.
Young people, in particular, live in distress due to the harsh reality and uncertain future.
Fierce competition, a war of wits, and all sorts of interpersonal relationships. Even though you burn with passion and enthusiasm, your heart soon tires and weakens.
The weaker your mind becomes, the more easily you become anxious and the more often you get hurt by others.
Also, I feel like nothing is going well and I fall into a slump that is hard to get out of.
When our minds and emotions are constantly being exhausted like this, what we need is not grand plans and passion.
The important thing is a 'mind that does not weaken'.
Jinnosuke Kokoroya, the author of "The Unwavering Heart," known as the "Miracle Healer," is a youth psychology counselor who created the "Unwavering Heart" syndrome throughout Japan through this book.
He was once a salesman at a large corporation who, like everyone else, became exhausted and despaired.
After experiencing mental recovery while studying psychology, he became a psychological counselor to help people with mental weaknesses like himself.
The reason his advice is so moving and inspiring is because it is based on his own experiences.
Advice that even psychiatrists would want to follow,
Simple yet powerful effect
“It was a mirror that reflected my heart.”
“Easy words warm my heart.”
“It’s simple and concise, but it has a lot of content that really resonates with me.”
“There was an answer to things that I thought were easy and passed over.”
“I feel like my daily life will become enjoyable again.”
These are the comments from people who read this book first.
The reason why everyone who reads this book can relate to it and be moved by it is because it contains the personal emotional struggles and healing process that the author experienced before becoming a psychological counselor.
And those difficulties are ours, and we all have them.
These are practical problems such as, 'What kind of work should I do?', 'How should I get along with people at work?', and 'What should I do when dealing with people I don't like?'
The author offers insightful advice on common problems faced by modern people.
Since he uses his own experience as an example, anyone can relate to it as if it were their own story.
Dr. Yong-cheol Park, director of the Park Psychiatry Department and a psychiatrist and author of the best-selling books “Emotions are Habits” and “Your Emotions Have Their Own Story,” said, “The same story can have different effects depending on who tells it.
“Patients are healed when psychiatrists share their own experiences,” he said, emphasizing that the methods presented in this book are so effective that even psychiatrists would want to follow them.
My heart becomes as hard as a diamond
A mind revolution that will change your life like a miracle
How can we recover from our weary hearts and live as strong and radiant as a diamond? The author of this book suggests simply being honest about your feelings.
It means not trying to fit into other people's standards, saying no to things you don't like, saying you want to do things you want to do, and above all, living a life that is true to yourself.
When that happens, it shines on its own, and then it can illuminate its surroundings.
The fact that it goes beyond simple psychological counseling and helps people find their dreams creates even more empathy and trust.
This book will help you develop healthy habits for your mind, such as finding out what you want to do, examining your own anxiety when you feel swept away by the atmosphere around you, acting with the mindset that it's okay to take a loss, not trying to steal other people's "right answers," and treating your own mind with care.
After reading this book, you may find the courage to pursue a dream you may have unknowingly turned away from.
This book can be called a 'mental revolution' that will change me and the world.
If you are someone who has exhausted yourself from overworking yourself, someone whose mind and heart are worn out and creaking, someone who feels like they might collapse at any moment, this book will take you by the hand and lift you up.
A heart that does not weaken!
Today, warning lights are flashing both economically and socially.
Young people, in particular, live in distress due to the harsh reality and uncertain future.
Fierce competition, a war of wits, and all sorts of interpersonal relationships. Even though you burn with passion and enthusiasm, your heart soon tires and weakens.
The weaker your mind becomes, the more easily you become anxious and the more often you get hurt by others.
Also, I feel like nothing is going well and I fall into a slump that is hard to get out of.
When our minds and emotions are constantly being exhausted like this, what we need is not grand plans and passion.
The important thing is a 'mind that does not weaken'.
Jinnosuke Kokoroya, the author of "The Unwavering Heart," known as the "Miracle Healer," is a youth psychology counselor who created the "Unwavering Heart" syndrome throughout Japan through this book.
He was once a salesman at a large corporation who, like everyone else, became exhausted and despaired.
After experiencing mental recovery while studying psychology, he became a psychological counselor to help people with mental weaknesses like himself.
The reason his advice is so moving and inspiring is because it is based on his own experiences.
Advice that even psychiatrists would want to follow,
Simple yet powerful effect
“It was a mirror that reflected my heart.”
“Easy words warm my heart.”
“It’s simple and concise, but it has a lot of content that really resonates with me.”
“There was an answer to things that I thought were easy and passed over.”
“I feel like my daily life will become enjoyable again.”
These are the comments from people who read this book first.
The reason why everyone who reads this book can relate to it and be moved by it is because it contains the personal emotional struggles and healing process that the author experienced before becoming a psychological counselor.
And those difficulties are ours, and we all have them.
These are practical problems such as, 'What kind of work should I do?', 'How should I get along with people at work?', and 'What should I do when dealing with people I don't like?'
The author offers insightful advice on common problems faced by modern people.
Since he uses his own experience as an example, anyone can relate to it as if it were their own story.
Dr. Yong-cheol Park, director of the Park Psychiatry Department and a psychiatrist and author of the best-selling books “Emotions are Habits” and “Your Emotions Have Their Own Story,” said, “The same story can have different effects depending on who tells it.
“Patients are healed when psychiatrists share their own experiences,” he said, emphasizing that the methods presented in this book are so effective that even psychiatrists would want to follow them.
My heart becomes as hard as a diamond
A mind revolution that will change your life like a miracle
How can we recover from our weary hearts and live as strong and radiant as a diamond? The author of this book suggests simply being honest about your feelings.
It means not trying to fit into other people's standards, saying no to things you don't like, saying you want to do things you want to do, and above all, living a life that is true to yourself.
When that happens, it shines on its own, and then it can illuminate its surroundings.
The fact that it goes beyond simple psychological counseling and helps people find their dreams creates even more empathy and trust.
This book will help you develop healthy habits for your mind, such as finding out what you want to do, examining your own anxiety when you feel swept away by the atmosphere around you, acting with the mindset that it's okay to take a loss, not trying to steal other people's "right answers," and treating your own mind with care.
After reading this book, you may find the courage to pursue a dream you may have unknowingly turned away from.
This book can be called a 'mental revolution' that will change me and the world.
If you are someone who has exhausted yourself from overworking yourself, someone whose mind and heart are worn out and creaking, someone who feels like they might collapse at any moment, this book will take you by the hand and lift you up.
GOODS SPECIFICS
- Date of issue: July 10, 2024
- Page count, weight, size: 240 pages | 334g | 142*210*16mm
- ISBN13: 9791171830374
- ISBN10: 1171830378
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