introduction
Translator's Preface

1. Overview
-What is yoga?

2. YOGASANAS, BANDHA AND KRIYA
-YOGASANAS
-BANDHA AND KRIYA

3.
Pranayama (breathing technique)
-Help and caution
-Methods and effects of pranayama
-Various types of pranayama

Appendix 1 Asana Course
Appendix II Asanas for the Treatment of Various Diseases
Glossary
Find out (correlation chart between asanas and photos)

This book is considered a classic in yoga, and it describes in detail about 200 yoga postures (asanas and bandas) and 14 breathing techniques (pranayamas) through practical, sophisticated, and diverse photographs.

A masterpiece that is an unprecedented bestseller among yoga books and is widely used as a textbook by yoga instructors.
The Best Modern Book on Hatha Yoga
-STATES MAN 誌―

Iyengar, known as the world's greatest yoga teacher
The main contents of the classic yoga work, Yoga Deepika, written by the author

- An introductory introduction to yoga philosophy and practice.
- Detailed description of over 200 yoga practices
-How to control your mind through breathing exercises
- Over 600 photos showing yoga poses and breathing techniques
-300-week yoga course from beginner to advanced level
-Training methods and attitudes for each special situation

"A first-class textbook… an authentic standard book."
-HEALTH FOR ALL誌-

'Could practitioners and teachers really do without this book?
A book that was highly praised as
-YOGA AND HEALTH誌-

'An exceptional work that no other book can replace.'
-EASTERN TIMES誌-